Gymnastics Psychology

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1600379486
Total Pages : 334 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Gymnastics Psychology by : Joseph L Massimo

Download or read book Gymnastics Psychology written by Joseph L Massimo and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.

My First Book of Gymnastics

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Author :
Publisher : Walter Foster Jr
ISBN 13 : 1633227367
Total Pages : 36 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis My First Book of Gymnastics by : Rida Ouerghi

Download or read book My First Book of Gymnastics written by Rida Ouerghi and published by Walter Foster Jr. This book was released on 2018-09-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: My First Book of Gymnastics gets young readers moving with 10 playful exercises, accompanied by step-by-step instructions and illustrated characters kids will love. It’s never too soon to teach the benefits of health and physical fitness. This fun follow-up to Walter Foster Jr.’s My First Book of Pilates encourages children and parents alike to get up and move! Featuring 10 poses and exercises for young children with a series of simple and playful movements, My First Book of Gymnastics shows kids how fun and easy gymnastics can be. Whether learning how to leap like a frog, crawl on your knees and elbows like a turtle, or slither like a crocodile, kids will delight in learning and practicing each movement. By learning gymnastics, children will gain physical benefits of improved coordination, strength, and flexibility; not to mention key awareness of their body and a love and discipline for exercise and fitness.

DIY Home Gym

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)

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Book Synopsis DIY Home Gym by : Barrett Williams

Download or read book DIY Home Gym written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-20 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: **DIY Home Gym Transform Your Space, Transform Your Life** Is stepping into a commercial gym losing its luster? Longing for personalized workouts without the travel time, membership fees, and crowded spaces? "DIY Home Gym" is your ultimate guide to building the perfect workout haven right in your home—no matter your budget, space, or fitness level. In this comprehensive eBook, you'll discover the powerful benefits of a home gym and learn how to debunk common myths that may have been holding you back. From planning your budget-friendly setup to sourcing deals and discounts, every step of your journey is covered. Find the perfect space and optimize it with savvy tips on room considerations, ventilation, and flooring. Dive deep into essential and optional equipment tailored for all fitness levels. Whether you’re looking for affordable cardio machines or versatile strength training tools like dumbbells, kettlebells, and resistance bands, we’ve got you covered. Create a functional workout area with expert advice on layout, safety, and storage solutions. Explore effective bodyweight workouts, flexibility and mobility resources, and the best tech gadgets and apps to stay motivated. Integrate recovery techniques, delve into nutritious meal plans that keep you fueled, and adopt sustainable gym practices for a healthier planet. Learn to overcome common challenges, maximize your investment, and get inspired by real-life success stories and expert tips from personal trainers and fitness influencers. This eBook also features exciting DIY projects to enhance your gym, like weight racks and resistance band anchors—perfect for both the novice and the seasoned DIYer. "DIY Home Gym" isn’t just a guide; it’s your go-to resource for achieving your fitness goals from the comfort and convenience of your own space. Say goodbye to excuses and hello to a healthier, more active lifestyle. Start transforming your home and your life today!

The Gymnastics Book

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Author :
Publisher :
ISBN 13 : 9781770851337
Total Pages : 0 pages
Book Rating : 4.8/5 (513 download)

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Book Synopsis The Gymnastics Book by : Elfi Schlegel

Download or read book The Gymnastics Book written by Elfi Schlegel and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor. The topics covered in detail include: *Finding a good gymnastics club *Qualities to look for in a coach *Warm-up and cool-down exercises *Entering competitive gymnastics *Managing victories and losses *The importance of family and friends *Nutrition and apparel *Financial aspects *A typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include: *Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. *Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. *Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics. AUTHOR: Elfi Schlegel was a member of the Canadian National Team from 1976 to 1985, won two gold medals at the 1978 Commonwealth Games and in 1979 won a team gold and individual bronze medal at the Pan Am Games. Elfi won Canada's only World Cup gymnastics medal, a bronze in the vault, in 1980. As a scholarship athlete at the University of Florida, she was a six-time All-American. Claire Ross Dunn is a journalist and writer for television. Colour photographs

Rational Home Gymnastics for the "well" and the "sick"

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Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Rational Home Gymnastics for the "well" and the "sick" by : Hartvig Nissen

Download or read book Rational Home Gymnastics for the "well" and the "sick" written by Hartvig Nissen and published by . This book was released on 1898 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gymnastics

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Author :
Publisher : Crowood
ISBN 13 : 1847975372
Total Pages : 219 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Gymnastics by : Lloyd Readhead

Download or read book Gymnastics written by Lloyd Readhead and published by Crowood. This book was released on 2013-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.

Gymnastics

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Author :
Publisher :
ISBN 13 : 9780865057319
Total Pages : 46 pages
Book Rating : 4.0/5 (573 download)

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Book Synopsis Gymnastics by : Bobbie Kalman

Download or read book Gymnastics written by Bobbie Kalman and published by . This book was released on 1997 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics explains basic moves, routines, and equipment, used by both boys and girls, and addresses the importance of stretches, warm-ups, and safety. Photos show young gymnasts in action.

Home Gym Strong

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Author :
Publisher : CVH Group, Inc.
ISBN 13 : 1945982594
Total Pages : 492 pages
Book Rating : 4.9/5 (459 download)

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Book Synopsis Home Gym Strong by : Chad V. Holtkamp

Download or read book Home Gym Strong written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2020-04-12 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong today to take your first steps to a better body!

Home Gym Plans

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Author :
Publisher : Critical Bench
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Home Gym Plans by : Mike Gillette

Download or read book Home Gym Plans written by Mike Gillette and published by Critical Bench. This book was released on 2021-12-09 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building your very own home gym has never been so easy. Mike Gillette guides you step by step how to do it simply! From the supplies you need to putting items together, this may be the coolest and easiest way to design a home gym and you can do it all for under $100.

Barstool Body Invisible Home Gym the Original Backpack Gym

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Author :
Publisher : Shawn Arnold
ISBN 13 : 146751182X
Total Pages : 102 pages
Book Rating : 4.4/5 (675 download)

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Book Synopsis Barstool Body Invisible Home Gym the Original Backpack Gym by : Shawn Arnold

Download or read book Barstool Body Invisible Home Gym the Original Backpack Gym written by Shawn Arnold and published by Shawn Arnold. This book was released on 2012 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home Gym Strong - The Ultimate Edition

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Author :
Publisher : CVH Group, Inc.
ISBN 13 : 1945982888
Total Pages : 664 pages
Book Rating : 4.9/5 (459 download)

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Book Synopsis Home Gym Strong - The Ultimate Edition by : Chad V. Holtkamp

Download or read book Home Gym Strong - The Ultimate Edition written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2021-01-02 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, 40 Days + 10,000 Swings, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: --actionable advice --honest portrayals of fitness struggles --resources that don’t skimp on the food then you’ll love this fit and funny guidebook, containing the ultimate edition of all four volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong - The Ultimate Edition today to take your first steps to a better body!

Quit the Gym... Lose Weight at Home Now!

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Author :
Publisher : Lulu.com
ISBN 13 : 1411673549
Total Pages : 160 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Quit the Gym... Lose Weight at Home Now! by : Ryan Crandall

Download or read book Quit the Gym... Lose Weight at Home Now! written by Ryan Crandall and published by Lulu.com. This book was released on 2006-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight at home with sound principles and minimal equipment.

Gymnastics's G.O.A.T.

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Author :
Publisher : Lerner Publications ™
ISBN 13 : 1728435641
Total Pages : 32 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Gymnastics's G.O.A.T. by : Joe Levit

Download or read book Gymnastics's G.O.A.T. written by Joe Levit and published by Lerner Publications ™. This book was released on 2021-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From daring vaults to jaw-dropping floor routines, gymnastics stars do it all. This book sticks the landing for old and new fans alike with stunning stats, thrilling comebacks, and the greatest gymnasts of all time.

Complete Calisthenics, Second Edition

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Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

My Book of Gymnastics

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Author :
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241465915
Total Pages : 66 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis My Book of Gymnastics by : DK

Download or read book My Book of Gymnastics written by DK and published by Dorling Kindersley Ltd. This book was released on 2020-05-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.

Home Gymnastics on Ling's System

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Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Home Gymnastics on Ling's System by : Anders Gustaf Wide

Download or read book Home Gymnastics on Ling's System written by Anders Gustaf Wide and published by . This book was released on 1907 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Medical Indoor Gymnastics

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Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.:/5 (38 download)

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Book Synopsis Medical Indoor Gymnastics by : Daniel Gottlieb Moritz Schreber

Download or read book Medical Indoor Gymnastics written by Daniel Gottlieb Moritz Schreber and published by . This book was released on 1899 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: