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Hollywoods Healthiest Diets
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Book Synopsis Hollywood's Healthiest Diets by : Tony Perrone
Download or read book Hollywood's Healthiest Diets written by Tony Perrone and published by Harper Collins. This book was released on 2000-05-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood's body-fat expert and nutritionist to the stars shares the ten revolutionary diets that help celebrities get and stay skinny. "Dr. Tony Perrone helped me get in the best shape of my life, from the inside out". -- Denzel Washington. Charts throughout.
Book Synopsis The Black Book of Hollywood Diet Secrets by : Kym Douglas
Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Book Synopsis 5-Factor Fitness by : Harley Pasternak, M.Sc.
Download or read book 5-Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
Download or read book My Life on a Diet written by Renée Taylor and published by Putnam Publishing Group. This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Discover the Secret of the Hollywood Diet by : Caroline Simmons, MD
Download or read book Discover the Secret of the Hollywood Diet written by Caroline Simmons, MD and published by Independently Published. This book was released on 2024-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how Hollywood celebrities achieve those stunning transformations for their movie roles? Now, you can unlock the secret to their success with the Discover the Secret of the Hollywood Diet book. Say goodbye to fad diets and hello to a healthier, more vibrant you. Inside this groundbreaking guide, you'll learn the insider secrets to rapid weight loss and body detoxification that have been used by movie stars for decades. And the best part? It's all done with quick and easy grapefruit diet recipes that will leave your taste buds tingling and your waistline shrinking. Grapefruit has long been hailed as a superfood for its powerful detoxifying properties and metabolism-boosting benefits. With the carefully crafted recipes in this book, you'll harness the full potential of this wonder fruit to achieve your weight loss goals in record time. Whether you're looking to shed a few pounds for a special occasion or embark on a long-term journey to a healthier lifestyle, the Hollywood Diet has got you covered. From refreshing grapefruit salads to zesty smoothies and savory entrees, each recipe is designed to tantalize your senses while helping you reach your desired weight. But the Hollywood Diet is more than just a weight loss plan-it's a holistic approach to wellness. You'll discover how to cleanse your body of toxins, improve your digestion, and boost your energy levels naturally, so you can look and feel your absolute best, inside and out. Say goodbye to crash diets and hello to sustainable, long-lasting results with the Discover the Secret of the Hollywood Diet book. Join the ranks of your favorite movie stars and unlock the secret to a healthier, happier you today!
Book Synopsis The Hollywood Cookie Diet: The First Delicious Way to Lose Weight! by : Larry Turner
Download or read book The Hollywood Cookie Diet: The First Delicious Way to Lose Weight! written by Larry Turner and published by . This book was released on 2010-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can lose weight deliciously without being bored. The Hollywood Cookie Diet is the easiest diet you¿ll ever try. Eat a cookie, skip a meal and watch the pounds disappear. Reveal a new you- slim and trim
Book Synopsis The 150 Healthiest Foods on Earth, Revised Edition by : Jonny Bowden
Download or read book The 150 Healthiest Foods on Earth, Revised Edition written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2017-08-29 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to the healthiest foods you can eat and how to cook them!
Book Synopsis The Hollywood Body Plan by : David Higgins
Download or read book The Hollywood Body Plan written by David Higgins and published by Headline Home. This book was released on 2019-01-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Book Synopsis Hollywood Diet and Exercise Secrets by : Jay Christian
Download or read book Hollywood Diet and Exercise Secrets written by Jay Christian and published by . This book was released on 2013-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how the Hollywood celebrities keep so thin and trim and still have all that energy? The answers are here in this quick handbook. Hollywood Diet & Exercise Secrets reveals 40 different personal routines that really work, from the stars themselves! From food and liquid intake, to vitamins and daily exercise routines, the celebrities share their opinionated views and beliefs for maintaining their excellent health. Stay fit and trim all year round, by following or incorporating the stars' secrets into your diet and exercise plan. Some of the 40 celebrities' diet & exercise secrets are from: Bo Derek, Harrison Ford, La Toya Jackson, David Hasselhoff, Cassandra Peterson (Elvira), Donny Osmond, Vanna White, Richard Simmons, Mary Hart, Lorenzo Lamas and many, many more. Secrets that work and have worked beautifully for the Hollywood celebrities and now... you too!
Book Synopsis The Hollywood Emergency Diet by : Frank Downing
Download or read book The Hollywood Emergency Diet written by Frank Downing and published by . This book was released on 1979 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Paleo Diet - The Diet Secret of Hollywood Stars by : Wild Jamie
Download or read book Paleo Diet - The Diet Secret of Hollywood Stars written by Wild Jamie and published by BoD – Books on Demand. This book was released on 2020-10-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talk shows, blog posts and books have made 'The Paleo Diet' the IT diet of the year, even the decade. Friends, colleagues and stars alike are shunning processed foods and taking their eating habits back to the Paleolithic age, reprogramming their bodies and making changes that will benefit them for years to come. Yet too often the how's and the whys of this lifestyle are set aside in favor of just weight loss. The overall health benefits of this approach are lost in the fervor of Hollywood, leaving those of us seeking to lose weight and get healthy a bit confused. This amazing and complete compendium on this all-encompassing lifestyle approach will clear that confusion, separating fact from the fiction. * Fact: Eating Paleo WILL help you lose weight. * Fact: Eating Paleo will increase your overall health. * Fact: Paleo is not an all or nothing proposition - more of an 80/20 reality. * Fiction: Eating Paleo is boring and incredibly restrictive. Filled with information, history, facts and recipes, this book is your All-in-One answer to creating lasting changes in your life, The Paleo Way.
Download or read book Body Shots written by Emily Fox-Kales and published by State University of New York Press. This book was released on 2011-04-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do movie star bodies and celebrity culture influence the way real girls and women feel about their own size and shape? What effect can popular films have on everyday eating behavior and exercise rituals? Body Shots shows how Hollywood films, movie stars, and celebrity media help propagate the values of an "eating disordered culture" that promotes constant self-scrutiny and vigilance, denial of appetite and overcontrol of weight in the compulsive pursuit of an eternally elusive body ideal of slenderness and fitness. In a unique approach that merges the disciplines of film analysis, gender studies, and psychology, clinical psychologist and cinema studies scholar Emily Fox-Kales demonstrates how the body narratives of such Hollywood celebrities as Lindsay Lohan, Gwyneth Paltrow, and Oprah Winfrey and their battles with bulimia, post-maternal weight gain, and yo-yo dieting not only serve as public enactments of the same eating and weight struggles their fans endure, but create a "new normal" which naturalizes and even valorizes the chronic body dissatisfaction and weight obsession that are established risk factors for eating disorders in women and girls. Written for students of cultural and gender studies, parents, media literacy educators, as well as film buffs everywhere, this book aims to provide the moviegoer with the critical tools necessary to develop a resistant gaze at Hollywood productions and make healthier choices among the many viewing screens of our super-mediated world.
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Book Synopsis Happy Days Healthy Living by : Cathy Silvers
Download or read book Happy Days Healthy Living written by Cathy Silvers and published by North Atlantic Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Book Synopsis The 5-Factor World Diet by : Harley Pasternak
Download or read book The 5-Factor World Diet written by Harley Pasternak and published by Penguin Canada. This book was released on 2009-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore's low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
Download or read book Celebrity Diets written by Jennifer Jolan and published by Createspace Independent Publishing Platform. This book was released on 2012-03-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to know about popular diets used by famous celebrities to lose weight and stay fit and thin, then this fascinating new book from bestselling author Jennifer Jolan will show you how.The book is called: Celebrity Diets - 50 Fast Weight Loss Diets Used by Celebrities and Hardcore Dieters!And it covers the top 50 diets most used by celebrities and hardcore dieters, including what's good about them, what's bad about them, and how to use them to lose weight.Here are just a few of the tips inside:* A secret way of using your morning cup of coffee to shed fat. (Just do this right BEFORE drinking your coffee and watch what happens!)* A little-known diet that allows you to eat as much as you want and still lose weight.* The hidden dangers of "calorie counting" you'll never hear in the popular media.* How reducing your fat intake can lead to massive weight gain!* The single best way to fix a high cholesterol problem without using statin drugs.* Why drinking most kinds of milk is almost as dangerous as drinking poison. (And a 100% "safe" kind of milk that tastes better and is extremely healthy - No, it's not soy!)* A special apple cider vinegar that reduces acid levels and ramps up your metabolism to burn more fat. (Take a cap full of this exact brand of apple cider vinegar and watch the fat fly off over time.)* Why aerobic exercises can hurt your fat loss. (Millions of women do aerobics daily and wonder why they're getting fatter. Here's the answer...)* How to force your body to absorb far more of the nutrients in your foods than you're absorbing now. (Which will make you healthier and thinner!)* Why "vegan" diets are not the weight loss miracle people think they are. (And why they can send you to an early grave!)* How eating beef can improve your heart and cholesterol health. (Just make sure it's this exact kind of beef... and that red meat is actually good for you.)* The hidden "pitfalls" in Oprah and Dr. Oz's popular "YOU On A Diet" program. (Be careful. If you follow their advice before reading this book, you could gain weight.)* Why skim milk should be avoided like the plague if you're overweight. (Hint: There's a reason dairy farmers feed calves skim milk to fatten them up!)* 7 "super foods" that can ramp up your metabolism and burn off fat far faster than usual.* The 3-week plan used by one of Hollywood's most popular trainers to get her clients in shape fast!* How to "self diagnose" food allergies. (No need to spend a bundle of money on expensive kits and tests - just go to the store, grab these two ingredients and follow these simple instructions.)* When not to eat a lot of fiber! (Fiber is great for weight loss, you read this first, otherwise your stomach will reject it all. See inside for details...)* A popular "vegetable" that is basically like eating a big lump of sugar! (People think it's healthy, but this food really will go right to your hips.)* What the Bible says about eating for health and weight loss.* Diets that let you "cheat" and still lose weight? (Yes, this is possible, here's how...)* The #1 diet most-loved by Hollywood stars. (Chances are your favorite movie star does this to stay thin, now you can use it, too.)Dozens of fat loss tips, warnings, and insights are in this book! You can use some of these diets "as is", or mix and match the good ones and incorporate them into your current weight loss plan.The Bottom Line? If you want to know what celebrities and hardcore dieters are doing for weight loss, this book shows you!Download your copy today and get that "Hollywood body" faster than you ever thought possible...!
Book Synopsis The Information Diet by : Clay A. Johnson
Download or read book The Information Diet written by Clay A. Johnson and published by "O'Reilly Media, Inc.". This book was released on 2015-07-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour--so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness."--Publisher's blurb.
