Holistic Health Made Simple

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Holistic Health Made Simple

Author : Cochise Tarak-Saa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533491466
Total Pages : 146 pages
Book Rating : 4.4/5 (914 download)

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Book Synopsis Holistic Health Made Simple by : Cochise Tarak-Saa

Download or read book Holistic Health Made Simple written by Cochise Tarak-Saa and published by Createspace Independent Publishing Platform. This book was released on 2016-05-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Made Simple is a compilation of tried and true fundamental health tips revealed from the world travels of the author. Holistic health and healthy living has been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed.

Wellness Made Simple

Author : Laura Crooks
Publisher :
ISBN 13 : 9781500821678
Total Pages : 154 pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Wellness Made Simple by : Laura Crooks

Download or read book Wellness Made Simple written by Laura Crooks and published by . This book was released on 2014-08-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.

Wellness Made Simple

Author : Laura Greco
Publisher :
ISBN 13 : 9781735684918
Total Pages : 0 pages
Book Rating : 4.6/5 (849 download)

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Book Synopsis Wellness Made Simple by : Laura Greco

Download or read book Wellness Made Simple written by Laura Greco and published by . This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is for you if you want to take charge of your wellness with simple, proven strategies.Your daily choices of what you do and don't do affect all areas of your body, mind, and spirit. These 7 key areas are interrelated: mindset, sleep, managing stress, time management, happiness, eating, and exercise.With just a few simple changes you can:¿enjoy more energy and enjoy more activities you love¿create better life-balance and feel more fulfilled in all your roles¿streamline your exercise to get better results in less time¿improve your sleep and feel rested and restored¿manage your stress and feel more calm¿shift your thinking patterns and get out of your own way¿tweak your eating and reap the benefits¿control your emotions and live a happier lifeAre you ready? Let's get started!

Healthy Living Made Simple

Author : Sue Feldman Nut
Publisher :
ISBN 13 : 9781703407518
Total Pages : 148 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Healthy Living Made Simple by : Sue Feldman Nut

Download or read book Healthy Living Made Simple written by Sue Feldman Nut and published by . This book was released on 2019-10-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.

Herbal Medicine Made Simple

Author : Center of Holistic Health, LLC
Publisher :
ISBN 13 : 9780981536743
Total Pages : pages
Book Rating : 4.5/5 (367 download)

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Book Synopsis Herbal Medicine Made Simple by : Center of Holistic Health, LLC

Download or read book Herbal Medicine Made Simple written by Center of Holistic Health, LLC and published by . This book was released on 2008-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Made Simple

Author : Maggie Percy
Publisher :
ISBN 13 : 9780692496978
Total Pages : 132 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Healing Made Simple by : Maggie Percy

Download or read book Healing Made Simple written by Maggie Percy and published by . This book was released on 2015-07-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a journey. There's no way to flick a switch and get instant health. But there is a way to approach healing that will smooth your journey and give you better results. This approach involves stepping back, way back beyond your symptoms and the pain and suffering they are causing. The bigger picture involves your subtle energy body in addition to your physical body; your intuition as well as your rational faculties. In this book, you find out how your perception of yourself and the healing process can be altered to give you better results. By starting out with the right mindset and with clear goals, you can better focus your intention to create positive outcomes. Learn the value of using your heart and intuition as part of your quest for health. Find out how to become an active participant in your healing process, and why that will give you better results. The Healing Made Simple approach is an empowered, enlightened and balanced way of taking charge of your healing journey. It is NOT another healing method. There are already plenty of good healing methods. Instead, Healing Made Simple is an approach to health that will combine with any modality you use to help you take control of your healing process and make the journey smoother and more successful by helping you to align your mindset and actions with the positive outcomes you desire.

Holistic Health Psychology Made Simple

Author : Cochise Tarak-saa
Publisher :
ISBN 13 : 9781533491619
Total Pages : 114 pages
Book Rating : 4.4/5 (916 download)

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Book Synopsis Holistic Health Psychology Made Simple by : Cochise Tarak-saa

Download or read book Holistic Health Psychology Made Simple written by Cochise Tarak-saa and published by . This book was released on 2016-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Psychology Made Simple explains that the body does not control the mind. It can only affirm what the mind commands of it. Humans don't follow bad diets. The mind follows certain patterns hence leaving the human body as nothing more than collateral damage in the process. Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality you must rid your life of perfunctory thought processes.Holistic Health Psychology Made Simple Discusses most of the common detrimental thought processes with relation to weight loss, diets, holistic healing, fighting disease and reversing the aging process.

Living Free

Author : Lauren Ogurek
Publisher :
ISBN 13 : 9781636765990
Total Pages : 208 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Living Free by : Lauren Ogurek

Download or read book Living Free written by Lauren Ogurek and published by . This book was released on 2020-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Health Made Simple V3

Author : Robb Wallace
Publisher : Robb Wallace Media
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Health Made Simple V3 by : Robb Wallace

Download or read book Health Made Simple V3 written by Robb Wallace and published by Robb Wallace Media. This book was released on 2021-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!

Wellness Made Simple

Author : Connie Boucher
Publisher :
ISBN 13 : 9781733487924
Total Pages : pages
Book Rating : 4.4/5 (879 download)

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Book Synopsis Wellness Made Simple by : Connie Boucher

Download or read book Wellness Made Simple written by Connie Boucher and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is a down to earth book packed with natural healthy solutions that can easily be done every day to enhance your body's own natural immunity and help prevent and reverse dis-ease. This book will empower you to live Body Mind Spirit Fit!

Made Whole Made Simple

Author : Cristina Curp
Publisher : Victory Belt Publishing
ISBN 13 : 1628602139
Total Pages : 653 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Made Whole Made Simple by : Cristina Curp

Download or read book Made Whole Made Simple written by Cristina Curp and published by Victory Belt Publishing. This book was released on 2020-03-10 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.

Holistic Lifestyle Medicine Made Simple

Author : Cnhc Frank a Lucas, PhD
Publisher :
ISBN 13 : 9781963379129
Total Pages : 0 pages
Book Rating : 4.3/5 (791 download)

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Book Synopsis Holistic Lifestyle Medicine Made Simple by : Cnhc Frank a Lucas, PhD

Download or read book Holistic Lifestyle Medicine Made Simple written by Cnhc Frank a Lucas, PhD and published by . This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since humans took their first step on earth, their basic needs haven't changed. Aside from air to breathe, humans require food and water for sustenance, a mate for companionship, reproduction, and child-rearing, fellowship for safety and efficiency, communities with shared experiences, and a tribe to maintain order, arbitrate, and settle disputes. Simply put: our ancestors successfully managed their diet, the physical mental and emotional components of their lives. There isn't a version 2 of humans. Sadly, this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement, it's become a confusing, frustrating cacophony that contributes to the decline in the quality of life. Staying or becoming healthy is simple, but it's not easy. What if- there are easy-to-read and understand sources to help guide you out of this land of confusion; to help protect or restore your health and well-being. Would you read them? Here's your chance.

SuperLife

Author : Darin Olien
Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis SuperLife by : Darin Olien

Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Breastfeeding Made Simple

Author : Nancy Mohrbacher
Publisher : New Harbinger Publications
ISBN 13 : 1572248629
Total Pages : 352 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Breastfeeding Made Simple by : Nancy Mohrbacher

Download or read book Breastfeeding Made Simple written by Nancy Mohrbacher and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: Find comfortable, relaxing breastfeeding positions Establish ample milk production and a satisfying breastfeeding rhythm with your baby Overcome discomfort and mastitis Use a breast pump to express and store milk Easily transition to solid foods

Health Made Simple - Revised 2nd Edition

Author : Robb Wallace
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533094193
Total Pages : 102 pages
Book Rating : 4.0/5 (941 download)

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Book Synopsis Health Made Simple - Revised 2nd Edition by : Robb Wallace

Download or read book Health Made Simple - Revised 2nd Edition written by Robb Wallace and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Possibly you are over weight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment, or even a gym membership. Health Made Simple has been in print for almost ten years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple will break down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. LEARN about the Mental aspects of health! LEARN how to set goals and achieve them! LEARN powerful techniques to quiet your mind, for laser focus and concentration! LEARN how your body is fueled! LEARN about the digestive process! LEARN about nutrition, vitamins and minerals. LEARN how to feed your body what it needs! LEARN how to apply this information. Download the free workbook PDF at www.healthmadesimple.info

Nutrition Made Simple

Author : Vincent George
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (638 download)

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Book Synopsis Nutrition Made Simple by : Vincent George

Download or read book Nutrition Made Simple written by Vincent George and published by Independently Published. This book was released on 2023-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world where stress and anxiety are prevalent, "Mindful Movement: Nurturing Mental Wellness through Fitness" offers a transformative journey to reclaim your inner calm, resilience, and well-being. This insightful guide unveils the profound connection between mindful movement practices and mental wellness, providing you with the tools to navigate life's challenges with mindfulness and grace. Explore the power of yoga, Tai Chi, Pilates, and mindful breathing as you embark on a holistic approach to nurturing your mental health. From reducing stress and alleviating anxiety to enhancing emotional balance and self-compassion, this book illuminates how mindful movement can be your steadfast companion on the path to mental wellness. Discover the secrets of mindful eating, and learn how nourishing your body can be a gateway to emotional well-being. With practical exercises, journaling prompts, and a wealth of resources, this book empowers you to create a mindful lifestyle that fosters self-awareness, resilience, and a profound connection to your inner self. As you embrace the wisdom of mindful movement, you'll find solace, strength, and inspiration in every page. This book is an invitation to embark on a lifelong journey toward a healthier, more mindful, and more resilient you. It's time to nurture your mental wellness through the transformative power of mindful fitfitness. Mindful Movement: Nurturing Mental Wellness through Fitness is your comprehensive guide to a balanced, mindful, and empowered life.

Naturally Healthy and Happy

Author : Laurel Moschetto
Publisher : CreateSpace
ISBN 13 : 9781501057731
Total Pages : 60 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Naturally Healthy and Happy by : Laurel Moschetto

Download or read book Naturally Healthy and Happy written by Laurel Moschetto and published by CreateSpace. This book was released on 2014-09-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.