Holding My Breath

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Hold My Breath

Author : Ginger Scott
Publisher : Ginger Scott
ISBN 13 : 0996873457
Total Pages : 341 pages
Book Rating : 4.9/5 (968 download)

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Book Synopsis Hold My Breath by : Ginger Scott

Download or read book Hold My Breath written by Ginger Scott and published by Ginger Scott. This book was released on 2016-11-18 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fractions of seconds can do lots of damage. One decision can ruin lives. A blink can be tragic. And loving a Hollister…can hurt like hell. I would know. They say the average person can hold their breath under water for two full minutes when pushed to the extremes. Will Hollister has been holding his for years. The oldest of two elite swimming brothers, Will was always a dominant force in the water. But in life, he preferred to let his younger brother Evan be the one to shine. Evan got the girl, and Will…he got to bury all of the secrets. A brother’s burden, the weight of it all nearly left him to drown. The daughter of two Olympians, my path was set the day my fingertips first touched water. My future was as crystal clear as the lane I dominated in the pool—swim hard, win big, love a Hollister. My life with Evan burned bright. He gave me arms to come home to, and a smile that fooled the world into believing everything was perfect. But it was Will who pushed me. Will…who really knew me. And when all of the pieces fell, it was Will who started to pick them up. In the end, the only thing that matters are those few precious seconds—and what we decide to do while we still have them in our grasp.

Holding My Breath

Author : Sidura Ludwig
Publisher :
ISBN 13 : 9780307396228
Total Pages : 0 pages
Book Rating : 4.3/5 (962 download)

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Book Synopsis Holding My Breath by : Sidura Ludwig

Download or read book Holding My Breath written by Sidura Ludwig and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poignant coming-of-age tale is told from the point of view of the precocious Beth Levy, the youngest in a household of two generations of strong Jewish women in post-World War II Winnipeg.

Holding My Breath

Author : Ace Moloi
Publisher :
ISBN 13 : 9781990253560
Total Pages : 0 pages
Book Rating : 4.2/5 (535 download)

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Book Synopsis Holding My Breath by : Ace Moloi

Download or read book Holding My Breath written by Ace Moloi and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Ace Moloi writes a letter to his deceased mother. This book, this letter, is an important and necessary look at the state of our country twenty-one years into our democracy. It is the story of constantly holding your breath, hoping nothing else goes wrong. In a searing and beautiful narrative, Moloi manages to take the reader through various South African issues like the trials of child-headed families in South Africa, the volatile issue of service delivery in townships, the story of broken families, why fees must fall, and racial division in universities. Funny in parts and tragic in others, this is the ultimate South African story.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Hold Your Breath

Author : Katie Ruggle
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492628182
Total Pages : 321 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hold Your Breath by : Katie Ruggle

Download or read book Hold Your Breath written by Katie Ruggle and published by Sourcebooks, Inc.. This book was released on 2016-04-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: All it takes to start the adventure of a lifetime is the discovery of one headless dead guy. Then, before you know it, you've gone from new girl to it girl with a determined gang of amateur sleuths made up of: the ice-cold hot guy (icy hot guy? Sure, we'll go with that) who just so happens to be your sorta-boss the childhood best friends who woulda coulda never quite got their act together the strong-but-silent (seriously, does he ever talk?) wilderness guide and his city girl opposite in every way the guy next door and the girl who is a mystery all her own Gather your gang and hold your breath—the romantic mystery of a lifetime is about to begin. Lou's new to the Rockies, intent on escaping her oh-so-controlling ex, and she's determined to make it on her own terms...no matter how tempting new ice dive captain Callum Cook may be. But when a routine training exercise unearths a body, Lou and Callum find themselves thrust into a game of cat and mouse with a killer who'll stop at nothing to silence Lou—and prove that not even her faithful Search and Rescue brotherhood can keep her safe forever. Lou is a hurricane. A walking disaster. Perfect chaos in every way. And with her, Callum's never felt more alive...even if keeping her safe may just kill him. What People Are Saying about Katie Ruggle: "I love Ruggle's characters. They're sharply drawn, and vividly alive. These are wonderful escapist books."—CHARLAINE HARRIS, #1 New York Times bestselling author "Gripping suspense, unique heroines, sexy heroes."—CHRISTINE FEEHAN, #1 New York Times bestselling author "Sexy and suspenseful, I couldn't turn the pages fast enough."—JULIE ANN WALKER, New York Times and USA Today bestselling author "Chills and thrills and a sexy slow-burning romance from a terrific new voice."—D.D. AYRES, author of the K-9 Rescue Series

How to Hold Your Breath

Author : Zinnie Harris
Publisher : Faber & Faber
ISBN 13 : 0571324932
Total Pages : 179 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis How to Hold Your Breath by : Zinnie Harris

Download or read book How to Hold Your Breath written by Zinnie Harris and published by Faber & Faber. This book was released on 2015-02-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because we live in Europe. Because nothing really bad happens. The worst is a bit of an inconvenience. Perhaps not such a good mini break. But really in the grand scheme of life, not so bad. Starting with a seemingly innocent one night stand, this dark, witty and magical play by Zinnie Harris dives into our recent European history. An epic look at the true cost of principles and how we live now, How to Hold Your Breath premiered at the Royal Court Theatre in February 2015.

Hold Your Breath

Author : B P Walter
Publisher : HarperCollins UK
ISBN 13 : 0008309655
Total Pages : 368 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Hold Your Breath by : B P Walter

Download or read book Hold Your Breath written by B P Walter and published by HarperCollins UK. This book was released on 2020-04-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you go down to the woods today, you’re in for a big surprise... ‘Exceptional’ A.J. Finn ‘A smart thriller’ Gillian McAllister ‘Creepy, absorbing and unnerving’ T.M. Logan

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Breatheology

Author : Stig Åvall Severinsen
Publisher :
ISBN 13 : 9781928649342
Total Pages : 0 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Breatheology by : Stig Åvall Severinsen

Download or read book Breatheology written by Stig Åvall Severinsen and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.

Free Your Breath, Free Your Life

Author : Dennis Lewis
Publisher : Shambhala Publications
ISBN 13 : 0834824124
Total Pages : 210 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Free Your Breath, Free Your Life by : Dennis Lewis

Download or read book Free Your Breath, Free Your Life written by Dennis Lewis and published by Shambhala Publications. This book was released on 2004-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Holding My Breath

Author : Laura Swash
Publisher :
ISBN 13 : 9781527281035
Total Pages : 100 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis Holding My Breath by : Laura Swash

Download or read book Holding My Breath written by Laura Swash and published by . This book was released on 2020-12-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone with an addiction. This is an account of how people can become trapped in addiction. It is not a recovery success story but a memoir that acknowledges the frustration of watching from the sidelines.

Hold Your Breath

Author : Caroline Green
Publisher : Bonnier Publishing Fiction Ltd.
ISBN 13 : 1848122098
Total Pages : 186 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Hold Your Breath by : Caroline Green

Download or read book Hold Your Breath written by Caroline Green and published by Bonnier Publishing Fiction Ltd.. This book was released on 2012-01-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark, psychological drama to clutch every reader. If something is lost, Tara knows where to find it. But her strange gift has brought nothing but trouble, so when mean girl Melodie Stone disappears, the last thing Tara wants to do is find her. But the dark images in her head just won't go away . . .

Hold Me Like a Breath

Author : Tiffany Schmidt
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802738109
Total Pages : 360 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Hold Me Like a Breath by : Tiffany Schmidt

Download or read book Hold Me Like a Breath written by Tiffany Schmidt and published by Bloomsbury Publishing USA. This book was released on 2015-05-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Penelope Landlow's world, almost anything can be bought or sold. She's the daughter of one of the three crime families controlling the black market for organ transplants. Because of an autoimmune disorder that causes her to bruise easily, Penny is considered too "delicate" to handle the family business, or even to step foot outside their estate. All Penelope has ever wanted is independence--until she's suddenly thrust into the dangerous world all alone, forced to stay one step ahead of her family's enemies. As she struggles to survive the power plays of rival crime families, she learns dreams come with casualties, betrayal hurts worse than bruises, and there's nothing she won't risk for the people she loves. Perfect for fans of Holly Black and Kimberly Derting, this first book in the stunning new Once Upon a Crime Family series from acclaimed author Tiffany Schmidt will leave readers breathless.

The Oxygen Advantage

Author : Patrick McKeown
Publisher : HarperCollins
ISBN 13 : 0062349481
Total Pages : 368 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Oxygen Advantage by : Patrick McKeown

Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Catch Your Breath

Author : Ed Patrick
Publisher : Cassell Illustrated
ISBN 13 : 9781914240201
Total Pages : 288 pages
Book Rating : 4.2/5 (42 download)

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Book Synopsis Catch Your Breath by : Ed Patrick

Download or read book Catch Your Breath written by Ed Patrick and published by Cassell Illustrated. This book was released on 2022-04-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hold

Author : Bob Hicok
Publisher : Copper Canyon Press
ISBN 13 : 1619321920
Total Pages : 104 pages
Book Rating : 4.6/5 (193 download)

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Book Synopsis Hold by : Bob Hicok

Download or read book Hold written by Bob Hicok and published by Copper Canyon Press. This book was released on 2019-06-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bob Hicok is a spectrum... I’d love to see an MRI of his brain while he’s writing, as the neurons show us what’s possible, how a human can be a thought leader, taking us into the future... Hicok interrogates the world with mercy and wit and style and intelligence and modest swag. He’s one of America’s favorites—and to make the reader want to share the poet’s reality fulfills poetry’s finest aspiration." —Washington Independent Review of Books "In his ninth collection, Hicok navigates a world bereft of empathy and kindness, leading by example with a charm and emotional intelligence that speaks to a deep insight into the human condition... Mixing cleverness with tenderness, Hicok demonstrates how to be a beacon of light in the darkest of settings." —Publishers Weekly Bob Hicok’s tenth collection of poetry, Hold, moves nimbly between childlike revelry and serious introspection. While confronting the rampant hypocrisies of the American collective unconscious, Hicok is guided by his deep and tender sense of whimsy and humility. Pointing to the natural world as a mirror through which to rediscover human beauty, he pauses to unapologetically celebrate the wonder of living at all. From "About the size of it": . . . my breath shuttling in and out, as if it can’ t decide between stay and go, the little bird long gone by the time I realize the sun has set and it will soon feel like my father was never here, which is no big deal compared to the erasures the world endures and offers every day, except this one is mine Bob Hicok teaches at Virginia Tech University and is the author of ten collections, including Animal Soul, This Clumsy Living , Elegy Owed, and Sex & Love &. He is the recipient of two fellowships from the National Endowment for the Arts and the Guggenheim Foundation, respectively.

Hold That Breath 2

Author : Abhirup Dhar
Publisher : Redgrab Books pvt ltd
ISBN 13 : 9390944244
Total Pages : 100 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis Hold That Breath 2 by : Abhirup Dhar

Download or read book Hold That Breath 2 written by Abhirup Dhar and published by Redgrab Books pvt ltd. This book was released on 2021-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daksh Sehgal, a corporate employee on a business tour meets Agastya Roy, a writer in the midst of penning a book, in a train coupe. Both are on their way to Kolkata from North East after their respective works and strike up a conversation. It’s a night journey but they aren’t sleepy anymore now so, they decide to kill time. Agastya begins telling Daksh six ghost stories… May 2020. The Covid-19 pandemic has spread around the world and Mumbai is the worst hit in India. Dr. Balagopal Reddy and his nurse, Mancy Varghese meet a peculiar man, Wridhesh Surve during a night shift in the hospital they work in. Every hundred years or so, a pattern is formed and there might just be more to it. Come, meet the beast! Izna Mehra gets arranged to Udarsh Sachdev and moves to the outskirts of Gurgaon. It’s an old secluded house away from the hustle and bustle where Izna discovers a fridge in one of the rooms which is always locked – a fridge full of meat. Udarsh has his own little secret which he might want to share with her that is, only if he gets an opportunity. Basant Agarwal becomes a businessman reluctantly but quite naturally and shifts base from Pune to Panchgani with his wife, Anaisha. It’s a wonderful house that he has bought and there is nobody around – just another house which is seemingly abandoned during the day but comes alive on one night every year. Their neighbour, Harini Srivastava wants to tell them something and invites for a party. Rushil Chatterjee travels from Vancouver to Kolkata after over three decades for some property-related work he can’t skip. His cousin, Laltu requests him to visit their ancestral home in Serampore where his father, an old man on his deathbed has to confess something. Karma always pays back! Tanay and Sushant, two close friends wake up one morning and realize things are different around them in the remote town of Himachal Pradesh. They meet The Transformer who tells them how they can go REVERSE – we all do! Know it. Hold That Breath once again as one of the stories connects the others and fear is unleashed from the mind of the master storyteller and bestselling author. Yours truly, Abhirup Dhar.