Hockey Speed

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Belfry Hockey

Author : Darryl Belfry
Publisher : Triumph Books
ISBN 13 : 1641254904
Total Pages : 351 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Belfry Hockey by : Darryl Belfry

Download or read book Belfry Hockey written by Darryl Belfry and published by Triumph Books. This book was released on 2020-11-03 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Darryl knows my game now. He knows what's going to work and what's not going to work. It's about fine-tuning it and always trying to improve.... It's an ongoing conversation about how to get better and how to pick up a little thing here or there to give yourself an advantage." —Patrick Kane, from his foreword An unmissable look at how even hockey's best find ways to get even better. Darryl Belfry is regarded as hockey's premier development coach, with clients including Sidney Crosby, Patrick Kane, John Tavares, and Auston Matthews. But his highly sought-after training methods aren't only for elite NHL stars; they have helped players of all levels uncover new pathways to performance excellence. Packed with fascinating stories and valuable insight, Belfry Hockey: Strategies to Teach the World's Best Athletes details this powerful curriculum, developed over years of persistent research. It's a system that emphasizes discovering authentic identity, pinpointing translatable skill, building a personal performance matrix, and more. Not only will players learn hundreds of techniques to improve their game, but teachers—inside and outside of hockey coaching—will gain an arsenal of groundbreaking strategies to connect with their students.

Hockey Speed

Author : Dan Garner
Publisher :
ISBN 13 : 9781520605616
Total Pages : 57 pages
Book Rating : 4.6/5 (56 download)

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Book Synopsis Hockey Speed by : Dan Garner

Download or read book Hockey Speed written by Dan Garner and published by . This book was released on 2017-05-13 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the quickest way to become a better hockey player? Increase your speed on the ice.Speed is an incredibly complex topic where a lot of puzzle pieces have to be properly organized and placed together to create it and train it. What I'm presenting you with in Hockey Speed is the absolute best methods to use in the offseason to bring up your speed on the ice. Upon proper application to the principals, outlines and workouts in this book you will bring your speed on the ice to a whole new level. You'll be reaping the benefits by scoring more goals and getting noticed on the ice!

Hockey Anatomy

Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Anatomy by : Terry, Michael

Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

The Physics of Hockey

Author : Alain Haché
Publisher : JHU Press
ISBN 13 : 9780801870712
Total Pages : 208 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis The Physics of Hockey by : Alain Haché

Download or read book The Physics of Hockey written by Alain Haché and published by JHU Press. This book was released on 2002-11-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicist and amateur hockey player Hache examines some of the physical principles behind the world's most popular winter team sport. Illustrations.

Complete Conditioning for Ice Hockey

Author : Peter Twist
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873228879
Total Pages : 260 pages
Book Rating : 4.2/5 (288 download)

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Book Synopsis Complete Conditioning for Ice Hockey by : Peter Twist

Download or read book Complete Conditioning for Ice Hockey written by Peter Twist and published by Human Kinetics Publishers. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.

Complete Conditioning for Hockey

Author : Peter Twist
Publisher : Human Kinetics
ISBN 13 : 9780736060349
Total Pages : 236 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Complete Conditioning for Hockey by : Peter Twist

Download or read book Complete Conditioning for Hockey written by Peter Twist and published by Human Kinetics. This book was released on 2007 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

Total Hockey Training

Author : Skahan, Sean
Publisher : Human Kinetics
ISBN 13 : 1492507091
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Total Hockey Training by : Skahan, Sean

Download or read book Total Hockey Training written by Skahan, Sean and published by Human Kinetics. This book was released on 2016-01-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.

Power Skating

Author : Laura Stamm
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806976723
Total Pages : 180 pages
Book Rating : 4.9/5 (767 download)

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Book Synopsis Power Skating by : Laura Stamm

Download or read book Power Skating written by Laura Stamm and published by Sterling Publishing (NY). This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Developing Agility and Quickness

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582298
Total Pages : 322 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Developing Agility and Quickness by : NSCA -National Strength & Conditioning Association

Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Hockey Sucks: Let's Fix It

Author : Michael Munro
Publisher : Blue Swell Books
ISBN 13 : 198825714X
Total Pages : 141 pages
Book Rating : 4.9/5 (882 download)

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Book Synopsis Hockey Sucks: Let's Fix It by : Michael Munro

Download or read book Hockey Sucks: Let's Fix It written by Michael Munro and published by Blue Swell Books. This book was released on 2017-10-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The game of hockey has drastically changed over the past two decades and not for the better. Gone are the days of goal scorers, stick handlers, tough guys and passers. When they left so did the excitement and the unexpected. Now it is a game played by drones in exactly the same fashion by every team. Former hockey reporter Michael Munro examines the impact manufactured hockey players are having on the National Hockey League and its feeder systems. In this Western based critique Munro explains how the NHL ended up eliminating goal scorers and entertainers with a series of rule changes and management decisions. And it is a discussion of how Canada lost its role as the dominant hockey nation and started developing only supporting players and not lead actors. An honest and sometimes disturbing 250 page essay that is a must read for anyone who loves hockey and wants to see it become a global success.

Hockey Grit, Grind & Mind

Author : Kevin L. Willis
Publisher : Morgan James Publishing
ISBN 13 : 1683508319
Total Pages : 103 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Hockey Grit, Grind & Mind by : Kevin L. Willis

Download or read book Hockey Grit, Grind & Mind written by Kevin L. Willis and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re serious about becoming an elite hockey player, this guide will help you reach your full potential. Hockey is a tough sport. Not everyone will develop the passion and perseverance it requires. But for those who are dedicated to becoming the best, honing one’s skills, experience, and mental toughness is essential. In Hockey Grit, Grind & Mind, sports specialist Kevin L. Willis helps players, coaches, and parents understand what it takes to play hockey at the highest levels. Here, you will learn how to increase the consistency of their game, step up in pressure situations, play with more confidence, create a reserve of energy to tap into when needed, and persevere when other players are giving up. Willis also offers practical tips on how to develop your personal vision of success and stand out on the ice in both games and practices. Hockey Grit, Grind & Mind provides the tools, insights, and strategies to help players train and compete like the pros and take their game—and their grit—to a new level.

Hockey For Dummies

Author : John Davidson
Publisher : John Wiley & Sons
ISBN 13 : 1118053567
Total Pages : 335 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Hockey For Dummies by : John Davidson

Download or read book Hockey For Dummies written by John Davidson and published by John Wiley & Sons. This book was released on 2011-03-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gives die-hard fans and newcomers to the sport the inside edge!" —Scotty Bowman, NHL's winningest coach and former coach of the Detroit Red Wings "Nothing gets by John Davidson. If the first edition didn’t already make you a fan, then this edition will!" —Mark Messier, NHL All-Star "My dog, Blue, and I ran out to get Hockey For Dummies, 2nd Edition. We give it two paws up!" —Don Cherry, former NHL coach and “Coaches Corner” commentator for Hockey Night in Canada "...a must read for all hockey fans!" —John Vanbiesbrouck, former goaltender, New York Islanders "...the most comprehensive, easily understood source of hockey history and instruction I've ever come across. Not only was 'JD' a superb player in the NHL, he is also an extremely skilled commentator sharing his knowledge of the game with fans all over North America. From hat tricks to power plays, Hockey For Dummies provides the reader with the wisdom of an expert. —From the Foreword by Wayne Gretzky This updated edition of the bestselling guide to all things hockey is packed with illustrations and play-by-play descriptions, diagrams, and photos of the NHL’s greatest players. It tells you how to: Gear up safely with the right equipment Improve your skills with drills Warm up mentally—and physically—before hitting the ice Respect rules and good sportsmanship Find US and Canadian leagues and camps Former New York Ranger, John Davidson offers you plays only the pros know and tips for playing hockey at any level. And he fills you in on: Hockey ABCs, its origins, positions, gear, rules, and more The complete NHL—explores the various leagues, greatest players, training, and tons of fascinating facts, figures, and priceless trivia The best ways to follow the game from the stands or on TV How the pros do it—includes tips from Gretzky on passing, Messier on winning face-offs, and other star players on how to play like a pro From youth leagues to the secrets of the NHL greats, Hockey For Dummies, is your total guide to this cool sport.

Skating for Power and Speed

Author : Sean Rossiter
Publisher :
ISBN 13 : 9781550549164
Total Pages : 60 pages
Book Rating : 4.5/5 (491 download)

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Book Synopsis Skating for Power and Speed by : Sean Rossiter

Download or read book Skating for Power and Speed written by Sean Rossiter and published by . This book was released on 2002 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Streak down the ice like hockey's best skaters with this fully illustrated, step-by-step guide for kids. For ages 8-12.

Speed, Agility and Quickness for Hockey

Author : Alan Pearson
Publisher : A&C Black
ISBN 13 : 9780713663754
Total Pages : 143 pages
Book Rating : 4.6/5 (637 download)

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Book Synopsis Speed, Agility and Quickness for Hockey by : Alan Pearson

Download or read book Speed, Agility and Quickness for Hockey written by Alan Pearson and published by A&C Black. This book was released on 2003 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey is an incredibly dynamic, explosive invasion sport that demands superior conditioning from players at every level. This book is the essential coaching resource that will make years of training expertise accessible to everybody.

Complete Conditioning for Hockey

Author : Ryan van Asten
Publisher : Human Kinetics
ISBN 13 : 171820888X
Total Pages : 362 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Complete Conditioning for Hockey by : Ryan van Asten

Download or read book Complete Conditioning for Hockey written by Ryan van Asten and published by Human Kinetics. This book was released on 2022-04-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: Movement optimization Endurance and stamina Functional strength and power Acceleration and speed Change of direction and reactivity Recovery and injury risk reduction Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery. Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Hockey Goaltending

Author : Eli Wilson
Publisher : Human Kinetics
ISBN 13 : 1492586293
Total Pages : 248 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Goaltending by : Eli Wilson

Download or read book Hockey Goaltending written by Eli Wilson and published by Human Kinetics. This book was released on 2017-09-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott. In Hockey Goaltending, Eli Wilson and Brian van Vliet have created the definitive guide to stopping more pucks, winning more games, and lowering your goals against average. Inside, you will find coverage on every facet of the position: • Selection of the right equipment for fit and functionality • Stance and presence in the net, including footwork, stick placement, and body positioning • Puck stopping, from save selection to execution • Postsave recovery strategies, including controlling and directing rebounds • Tactics for breakaways, odd-man rushes, and wraparounds • Focus and visualization methods to improve the mental game • On- and off-ice drills and training programs for year-round conditioning to increase strength, stamina, speed, and agility • Suggestions for building productive relationships between head coaches, goaltending coaches, and goaltenders From skills to strategies, equipment to exercises, Hockey Goaltending covers the position like no other. Packed with drills, step-by-step instructions, photos, diagrams, and coaching tips, this book touches on every aspect of the game so you can compete at the highest level.

Hockey's Most Wanted™

Author : Floyd Conner
Publisher : Potomac Books, Inc.
ISBN 13 : 157488364X
Total Pages : 273 pages
Book Rating : 4.5/5 (748 download)

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Book Synopsis Hockey's Most Wanted™ by : Floyd Conner

Download or read book Hockey's Most Wanted™ written by Floyd Conner and published by Potomac Books, Inc.. This book was released on 2002-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of hockey is filled with the bizarre, the unexpected, and the hard to believe. Hockey's Most Wanted™ chronicles 700 of the most outrageous players, coaches, and owners in hockey history. In humorous detail, Floyd Conner describes hockey’s top-ten strange plays, inept players, bizarre nicknames, craziest fans, colorful characters, unlikely heroes, odious owners, worst coaches, beleaguered officials, most brutal fights, and more. Learn why Dave Reece was nicknamed “the Human Sieve,” and find out which goalie once gave up fifteen goals in a game. Meet the player who was whistled for a record sixty-seven penalty minutes in a single game and another who played in the National Hockey League for five years before scoring his first goal. Imagine scoring the winning goal in the seventh and deciding game of the Stanley Cup—for the opposing team—or how it felt to be the defenseman traded for a net. You can find all this and more in Hockey's Most Wanted™, a book that every hockey fan will enjoy.