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Homemade Smoothies for Mother and Baby

Author : Kristine Miles
Publisher : Simon and Schuster
ISBN 13 : 1612434797
Total Pages : 353 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Homemade Smoothies for Mother and Baby by : Kristine Miles

Download or read book Homemade Smoothies for Mother and Baby written by Kristine Miles and published by Simon and Schuster. This book was released on 2015-08-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

Good Smoothies For Women's Health

Author : Mariusz Trojanski
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (695 download)

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Book Synopsis Good Smoothies For Women's Health by : Mariusz Trojanski

Download or read book Good Smoothies For Women's Health written by Mariusz Trojanski and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are the perfect solution for busy women who want to nourish their bodies with healthy ingredients without sacrificing taste or time. "Good Smoothies For Women's Health" is a comprehensive guidebook that offers delicious, easy-to-make smoothie recipes for women to boost their overall health, libido enhancers, smoothies for pregnant women, healthy and beauty skin, and for women with breast cancer - one of the most common cancers among women. This book provides an in-depth look at the nutritional benefits of smoothies, highlighting essential vitamins and minerals crucial for women's health. Each recipe is thoughtfully crafted with wholesome ingredients, including fruits, vegetables, protein sources, healthy fats, and superfoods. Furthermore, this book offers practical tips and tricks for using smoothies to achieve healthy, glowing skin. Inside, you'll find recipes specifically designed to address common skin concerns such as acne, dryness, and wrinkles. Whether you want to clear up acne, combat wrinkles, or maintain a healthy glow, this book has everything you need to start. In addition to recipes, the book offers practical tips on how to make smoothies, from selecting the right blender to choosing the best ingredients. The book is an excellent resource for women of all ages and backgrounds looking to incorporate smoothies into their daily routines. You will find helpful tips and tricks for making the perfect smoothie and advice on selecting the best ingredients and equipment. Plus, you'll learn about the benefits of different superfoods, such as berries, leafy greens, and nuts, and how to incorporate them into your smoothies for maximum health benefits. Breast cancer is a challenging diagnosis that can have a significant impact on physical, emotional, and mental health. Nutrition is one area where woman can take an active role in supporting their health and recovery. Some recipes in this book are specifically designed to support the needs of those with breast cancer. Each recipe is carefully crafted to include a variety of anti-inflammatory, immune-boosting, and cancer-fighting ingredients. Do you want to support your body and promote hormonal balance naturally? Then this book is for you. Whether you're a busy mom, a working professional, or simply looking to live a healthier, happier life, this book has everything you need to create delicious, nutritious smoothies that nourish your body. So why wait? Start blending your way to happiness today! Invest in your health. This book is the 2nd volume in a series, "The best diet for your family."

Pregnancy Nutrition

Author : The American Dietetic Association
Publisher : Turner Publishing Company
ISBN 13 : 1620459299
Total Pages : 72 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Pregnancy Nutrition by : The American Dietetic Association

Download or read book Pregnancy Nutrition written by The American Dietetic Association and published by Turner Publishing Company. This book was released on 1998-07-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False? * You need to eat an extra 500 calories a day when pregnant. * Iron needs triple during pregnancy. * A high-fiber diet is important during pregnancy. Answers: * False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You'll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9. * False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That's why you should read more about iron in Chapter 3. * True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7. From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

The Women's Health Big Book of Smoothies & Soups

Author : The Editors of Women's Health
Publisher : Rodale
ISBN 13 : 1623367875
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Big Book of Smoothies & Soups by : The Editors of Women's Health

Download or read book The Women's Health Big Book of Smoothies & Soups written by The Editors of Women's Health and published by Rodale. This book was released on 2016-11-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Juice Your Way Through Pregnancy and Beyond

Author : Zoe Clarke
Publisher :
ISBN 13 : 9780993168321
Total Pages : 156 pages
Book Rating : 4.1/5 (683 download)

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Book Synopsis Juice Your Way Through Pregnancy and Beyond by : Zoe Clarke

Download or read book Juice Your Way Through Pregnancy and Beyond written by Zoe Clarke and published by . This book was released on 2016-10-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: IS IT SAFE TO JUICE WHEN I AM PREGNANT?.... YES... JUICING will benefit you both tremendously and I couldn't encourage you enough to consider RAW juicing. DISCOVER the health benefits of RAW JUICING with Zo Clarke - a Qualified Natural Juice Therapist registered with the Complementary Medical Association. Zo will help you JUICE your way through pregnancy by addressing specific NUTRITIONAL requirements and delivering invaluable advice on keeping fit and healthy during pregnancy and beyond. This is the ULTIMATE GUIDE to RAW JUICING for every stage of your PREGNANCY From medicinal JUICES and soothing SMOOTHIES, to super food extras to take your juicing up a level. Juicing RAW vegetables and creating balanced smoothies will truly play a critical role in keeping both you and your baby healthy and nourished. Helping you to stay fit and strong, potentially avoiding health problems BEFORE they develop. Learn how to: - -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly Prevent any toxic overload With 80+ JUICE and SMOOTHIE recipes, JUICE YOUR WAY THROUGH PREGNANCY will provide you with the confidence you need to support your body in its quest for health and beyond.......

Pregnancy Nutrition

Author : Elizabeth M. Ward
Publisher : Chronimed Publishing
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Pregnancy Nutrition by : Elizabeth M. Ward

Download or read book Pregnancy Nutrition written by Elizabeth M. Ward and published by Chronimed Publishing. This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new entry in the Nutrition Now Series pulls together in a concise format everything women need to know to eat right through pregnancy, including: -- prenatal practical food tips-- frequently asked questions-- what it really means to "eat for two"Nutrition for a Healthy Pregnancy also addresses food safety concerns, vegetarianism, and how to avoid common discomforts, such as heartburn, constipation, and, of course, "morning" sickness.

The Everything Guide to Pregnancy Nutrition & Health

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 1440560129
Total Pages : 385 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Pregnancy Nutrition & Health by : Britt Brandon

Download or read book The Everything Guide to Pregnancy Nutrition & Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2013-04-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Super Drinks for Pregnancy

Author : Fiona Wilcock
Publisher : Hamlyn
ISBN 13 : 0600632385
Total Pages : 475 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Super Drinks for Pregnancy by : Fiona Wilcock

Download or read book Super Drinks for Pregnancy written by Fiona Wilcock and published by Hamlyn. This book was released on 2015-05-04 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.

The Green Smoothie Bible

Author : Kristine Miles
Publisher : Simon and Schuster
ISBN 13 : 1569759995
Total Pages : 227 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothie Bible by : Kristine Miles

Download or read book The Green Smoothie Bible written by Kristine Miles and published by Simon and Schuster. This book was released on 2012-02-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

Super Immunity: Smoothies For Autoimmune Nutrition & Digestive Health

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1681272180
Total Pages : 69 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Super Immunity: Smoothies For Autoimmune Nutrition & Digestive Health by : Juliana Baldec

Download or read book Super Immunity: Smoothies For Autoimmune Nutrition & Digestive Health written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-10-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining healthy smoothies and yoga or any other workout in order to get even more health benefits out of consuming these delicious smoothies kind of makes drinking smoothies a non brainer. I have always felt great and fit with these smoothies, but since I have been changing my lifestyle to include yoga into my lifestyle, I feel fitter than ever and I feel energized all the times. So if you do not do anything else and consume these 11 healthy smoothies you are good to go and you will get some very powerful health benefits out of it and especially if you are going to repeat your healthy smoothie consumption on a daily basis, but know that by combining the consumption of these healthy smoothies together with a daily workout program will get you even more mental and health benefits. There are smoothie books that just talk about smoothie recipes, but the focus of this healthy smoothie picture book is different because it does not talk about a specific smoothie recipe in a boring and long winded way old fashioned way. The book talks about the benefits of these healthy smoothie ingredients so that you can learn from the start why a specific ingredient is good for your health and mental condition. These benefits are the true secret takeaways that you need to know about because this kind of knowledge is the stuff that makes you stick to the matter because it works! I only include my favorite and most beneficial healthy smoothie recipes that I am enjoying on a daily basis myself and that I am having the best successes with and that I am personally feeling connected to. These are the specific recipes and the healthy ingredients that are giving me a healthy body and a happy mental and emotional state. The healthy fruit smoothie recipes book is not expensive as opposed to other high prized books plus I will show you how to stick with this healthy smoothie lifestyle and how to make healthy smoothies recipes a very personal, enjoyable & inspirational experience...

201 Organic Smoothies and Juices for a Healthy Pregnancy

Author : Nicole Cormier
Publisher : Simon and Schuster
ISBN 13 : 1440560005
Total Pages : 306 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 201 Organic Smoothies and Juices for a Healthy Pregnancy by : Nicole Cormier

Download or read book 201 Organic Smoothies and Juices for a Healthy Pregnancy written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-01-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Super Smoothies

Author : Mary Corpening Barber
Publisher : Chronicle Books
ISBN 13 : 9780811825405
Total Pages : 150 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis Super Smoothies by : Mary Corpening Barber

Download or read book Super Smoothies written by Mary Corpening Barber and published by Chronicle Books. This book was released on 2000-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes for smoothies designed to boost health and enhance energy, and includes information on nutrition and tips on ingredients and preparation.

Best Juicing Books For Health: Healthy Smoothie Book With Quick & Easy Detox Smoothies & Juices

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 163287783X
Total Pages : 298 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Best Juicing Books For Health: Healthy Smoothie Book With Quick & Easy Detox Smoothies & Juices by : Juliana Baldec

Download or read book Best Juicing Books For Health: Healthy Smoothie Book With Quick & Easy Detox Smoothies & Juices written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: 11 Healthy Smoothies Book 2: Juicing To Lose Weight Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Citrus Immunity Booster * Beet Strawberry Carrot Empowerer * Apple Carrot Beet Trianon * Honey-Nut Peach Smoothie * Papaya Ginger Smoothie and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

Super Smoothies

Author : Mary Corpening Barber
Publisher : Chronicle Books
ISBN 13 : 0811871703
Total Pages : 106 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Super Smoothies by : Mary Corpening Barber

Download or read book Super Smoothies written by Mary Corpening Barber and published by Chronicle Books. This book was released on 2012-02-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling authors of Smoothies, Wraps, and Cocktail Food present fifty delicious, nutrition-packed smoothie recipes to benefit every lifestyle. Not just fancy fruit drinks anymore, smoothies have evolved. The fifty recipes in this e-book combine all kinds of nutritious ingredients to create smoothies that are as healthy as they are delicious. You’ll find something for everyone: smoothies to soothe a teething baby, fuel a workout, tame a hangover, ward off a cold, and even enhance your love life! Open this e-book, turn to any page, and blend away to your hearts content.

Pregnancy Smoothies

Author : Patrick Hamilton
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis Pregnancy Smoothies by : Patrick Hamilton

Download or read book Pregnancy Smoothies written by Patrick Hamilton and published by . This book was released on 2020-05-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.Smoothies are a great way to get the nutrition you need. But don't just go to the smoothie shop down the street-you may get more sugar in your smoothie than actual nutrients. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at home. It's super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.

Best Healthy Herbal Smoothies: Juicing For Health & Vitality

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632877414
Total Pages : 332 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Best Healthy Herbal Smoothies: Juicing For Health & Vitality by : Juliana Baldec

Download or read book Best Healthy Herbal Smoothies: Juicing For Health & Vitality written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: 11 Healthy Smoothies Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Agave Banana Smoothie * Blueberry Coconut Veggie Detoxer * Exotic Strawberry Raspberry Vitality Drink She also includes tasty and no guilt delights that are going to relax your mood and soul and make you happy like the "Natural Purple Nergy Miracle", the "Green Golden Juice" and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

Green Smoothie Revolution

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1556438125
Total Pages : 185 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Green Smoothie Revolution by : Victoria Boutenko

Download or read book Green Smoothie Revolution written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-08-04 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.