Hiking The Mountain In Flip Flops

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Hiking the Mountain in Flip-Flops

Author : Diana Sumner
Publisher : Balboa Press
ISBN 13 : 9781982242374
Total Pages : 124 pages
Book Rating : 4.2/5 (423 download)

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Book Synopsis Hiking the Mountain in Flip-Flops by : Diana Sumner

Download or read book Hiking the Mountain in Flip-Flops written by Diana Sumner and published by Balboa Press. This book was released on 2020-02-27 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking the Mountain in Flip-Flops is the powerful story of author Diana Sumner's traumatic childhood experiences and eventual diagnosis of Complex PTSD. As an adult, she was trapped in a cycle of self-hatred, self-blame, and addiction. For decades she searched for answers to her suffering. By tapping into her higher self, she discovered a broken inner child in desperate need of healing. Hiking the Mountain in Flip-Flops recounts Diana's experience of connecting with that wounded inner child through dialogue. These dialogues helped free her from the lifelong toxic shame and torment she had suffered for decades. Hiking the Mountain in Flip-Flops offers survivors a non-clinical approach to healing from C-PTSD and an answer for those suffering from the adverse effects of childhood sexual, physical, or emotional trauma.

Optionality

Author : Richard Meadows
Publisher : Thales Press
ISBN 13 : 0473545519
Total Pages : 557 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Optionality by : Richard Meadows

Download or read book Optionality written by Richard Meadows and published by Thales Press. This book was released on 2020-11-17 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Sure What the Future Holds? No Problem. It's hard not to be worried about the future, especially if you just lost your job, are trying to plan your career, or are suddenly missing thousands of dollars from your retirement account. In Optionality, finance journalist Richard Meadows lays out a guide for not only becoming resilient to shocks, but positioning yourself to profit from an unpredictable world. Meadows takes us on a journey from quitting his office job at age 25, to lounging on tropical beaches living the early retirement dream, to finding and adopting an ancient philosophy for systematically pursuing the good life. Learn how to: • Find investment opportunities with open-ended upside, and maximise the chances of a 'moonshot' success • Make life-changing choices under conditions of uncertainty • Achieve the kind of financial freedom that lets you live life on your own terms • Protect against disaster, build support networks, and create a safety buffer of resilience in every area of life • Develop a systems approach to making your own luck Optionality is the key to navigating an uncertain world. In this entertaining and insightful debut, Meadows delivers a timely message: optionality has never been so valuable, and only those who have it will survive and thrive.

I Hike

Author : Lawton Grinter
Publisher :
ISBN 13 : 9780985241551
Total Pages : 308 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis I Hike by : Lawton Grinter

Download or read book I Hike written by Lawton Grinter and published by . This book was released on 2022-06-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 years ago, Lawton Grinter published a collection of short stories that captured both the agony and ecstasy of hiking 10,000 miles. Today, after selling more than 10,000 copies, I Hike continues to make the rounds amongst distance hikers and dreamers across the globe. This 10th Anniversary Edition comes complete with the original content plus bonus chapters and never-before-seen photos!"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable. Between jobs and in search of something more, Lawton Grinter spent the better part of a decade hiking America's longest trails. In doing so he came face to face with things that go bump in the night, the kindness of strangers, a close encounter with hypothermia and the absurd rights of passage common to the eccentric people that call themselves long-distance hikers. Anyone who's ever stepped off the pavement will appreciate these humorous and sometimes agonizing accounts of trail life. I Hike will make you laugh, cry, cringe and leave you wanting to read more!

Hiking with Nietzsche

Author : John Kaag
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715742
Total Pages : 272 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Hiking with Nietzsche by : John Kaag

Download or read book Hiking with Nietzsche written by John Kaag and published by Farrar, Straus and Giroux. This book was released on 2018-09-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A stimulating book about combating despair and complacency with searching reflection." --Heller McAlpin, NPR.org Named a Best Book of 2018 by NPR. One of Lit Hub's 15 Books You Should Read in September and one of Outside's Best Books of Fall A revelatory Alpine journey in the spirit of the great Romantic thinker Friedrich Nietzsche Hiking with Nietzsche: Becoming Who You Are is a tale of two philosophical journeys—one made by John Kaag as an introspective young man of nineteen, the other seventeen years later, in radically different circumstances: he is now a husband and father, and his wife and small child are in tow. Kaag sets off for the Swiss peaks above Sils Maria where Nietzsche wrote his landmark work Thus Spoke Zarathustra. Both of Kaag’s journeys are made in search of the wisdom at the core of Nietzsche’s philosophy, yet they deliver him to radically different interpretations and, more crucially, revelations about the human condition. Just as Kaag’s acclaimed debut, American Philosophy: A Love Story, seamlessly wove together his philosophical discoveries with his search for meaning, Hiking with Nietzsche is a fascinating exploration not only of Nietzsche’s ideals but of how his experience of living relates to us as individuals in the twenty-first century. Bold, intimate, and rich with insight, Hiking with Nietzsche is about defeating complacency, balancing sanity and madness, and coming to grips with the unobtainable. As Kaag hikes, alone or with his family, but always with Nietzsche, he recognizes that even slipping can be instructive. It is in the process of climbing, and through the inevitable missteps, that one has the chance, in Nietzsche’s words, to “become who you are."

Appalachian Trials

Author : Zach Davis
Publisher :
ISBN 13 : 9780985090104
Total Pages : 171 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Appalachian Trials by : Zach Davis

Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Bryce Canyon and Zion National Parks: Danger in the Narrows

Author : Mike Graf
Publisher : Rowman & Littlefield
ISBN 13 : 0762784067
Total Pages : 99 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Bryce Canyon and Zion National Parks: Danger in the Narrows by : Mike Graf

Download or read book Bryce Canyon and Zion National Parks: Danger in the Narrows written by Mike Graf and published by Rowman & Littlefield. This book was released on 2012-03-20 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each book in the Adventures with the Parkers series for kids 8-13 takes the Parker family to a popular national park and is packed with adventure as well as interesting facts about park activities, natural history, outdoor safety, and much more. All books have been vetted and approved by park officials and park associations. Each book includes color illustrations and photographs.

Hiking the White Mountains

Author : Lisa Ballard
Publisher : Rowman & Littlefield
ISBN 13 : 1493043331
Total Pages : 217 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Hiking the White Mountains by : Lisa Ballard

Download or read book Hiking the White Mountains written by Lisa Ballard and published by Rowman & Littlefield. This book was released on 2020-07-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised, Hiking the White Mountains, Second Edition, is the must-have insider's guide to the very best peaks in New England. Whether you're taking in a 360-degree view mountaintop view, a dramatic waterfall, or a pristine pond, this book takes readers on thirty-nine of the best hikes in New Hampshire's White Mountains, some well-known and others off the beaten path. Inside you'll find: - Popular and lesser-known hikes - Full-color photos and maps, detailed trail descriptions, and trailhead GPS - Hike overviews detailing distance, elevation, canine compatibility, and more

The Trail is the Teacher

Author : Clay Bonnyman Evans
Publisher :
ISBN 13 : 9781735396811
Total Pages : pages
Book Rating : 4.3/5 (968 download)

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Book Synopsis The Trail is the Teacher by : Clay Bonnyman Evans

Download or read book The Trail is the Teacher written by Clay Bonnyman Evans and published by . This book was released on 2020-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the author's 2016 thru-hike of the 2,190-mile Appalachian Trail.

The Barefoot Hiker

Author : Richard Keith Frazine
Publisher :
ISBN 13 : 9780898155259
Total Pages : 98 pages
Book Rating : 4.1/5 (552 download)

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Book Synopsis The Barefoot Hiker by : Richard Keith Frazine

Download or read book The Barefoot Hiker written by Richard Keith Frazine and published by . This book was released on 1993 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once again we have found the unique in outdoor books-the first book about hiking barefoot. Developed by a hiker in New England, it introduces people to the idea that the foot can hit the trail without benefit of boot or sneaker. All the joys, the hazards, and the myths are dealt with, along with a lot of careful instructions for beginners.

The John Muir Trail

Author : Alan Castle
Publisher : Cicerone Press Limited
ISBN 13 : 1783621389
Total Pages : 224 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis The John Muir Trail by : Alan Castle

Download or read book The John Muir Trail written by Alan Castle and published by Cicerone Press Limited. This book was released on 2015-03-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The John Muir Trail (JMT) is one of the world's most spectacular treks and is North America's best known mid-distance walking trail. It runs for 216 miles through the high Sierra Nevada mountains of California, from Yosemite Valley (El Capitan and Half-Dome) to the summit of Mount Whitney (14,496ft), the highest peak in the US outside Alaska. The route is described in 21 day stages. All you need to know to plan and prepare for your trip is contained within this guide, from obtaining trekking permits to buying trek food and forwarding food caches along the trail. Abundant advice is given on such topics as dealing with inquisitive bears, coping with altitude, negotiating river crossings, as well as tips on booking transport to and from the trailheads and on what equipment to take. In addition, there is a detailed description of the flora and fauna of this remarkable region. The walking trail, which is named after the great 19th-century Scottish naturalist, conservationist and writer John Muir, is entirely through the unspoilt wilderness of the American West and passes through three national parks: Yosemite, Kings Canyon and Sequoia National Parks.

Dances with Marmots

Author : George G. Spearing
Publisher : George Spearing
ISBN 13 : 1411656180
Total Pages : 265 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Dances with Marmots by : George G. Spearing

Download or read book Dances with Marmots written by George G. Spearing and published by George Spearing. This book was released on 2005 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The account of a 4300km solo hike from Mexico to Canada through the desert areas and high Sierra Nevada of California and the Cascade ranges of Oregon and Washington.

The Appalachian National Scenic Trail

Author : Charles H. W. Foster
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Appalachian National Scenic Trail by : Charles H. W. Foster

Download or read book The Appalachian National Scenic Trail written by Charles H. W. Foster and published by . This book was released on 1987 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1968, management of the Appalachian Trail shifted from control by an informal alliance of private-citizen volunteers to a designated responsibilty of the National Park Service. To protect it from adverse development, Congress had made the trail part of the national park system and endorsed an unique private/public cooperative management system involving scores of private organizations and public jurisdictions. The volunteers still have the lead role in defining the work, but public agencies have the accountability. This June 1987 history is the inside story of how the pieces of that puzzle were put together, by the chairman of a group of volunteers and state-appointed officials that crafted this model of private/public stewardship of public recreational lands.

Trekking in Greenland - The Arctic Circle Trail

Author : Paddy Dillon
Publisher : Cicerone Press Limited
ISBN 13 : 1783627441
Total Pages : 227 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Trekking in Greenland - The Arctic Circle Trail by : Paddy Dillon

Download or read book Trekking in Greenland - The Arctic Circle Trail written by Paddy Dillon and published by Cicerone Press Limited. This book was released on 2024-01-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: At just over 100 miles long, and taking 7 to 10 days to complete, the Arctic Circle Trail crosses the largest ice-free patch of West Greenland. This splendid trekking route, lying 25-30 miles north of the Arctic Circle runs from Kangerlussuaq to Sisimiut (both of which have airport access). The trail traverses remote, empty, silent and stunningly scenic arctic tundra, and is mostly gently graded with just a few short, steep and rocky slopes. However, the landscape between the two towns of Kangerlussuaq and Sisimiut is extremely remote and those who choose to take on this route must be competely self-sufficient. The book includes plenty of practical information on what to take with you and when to go, as well as on safety, travel and accommodation. Fully illustrated with a variety of photographs and its route is highlighted on continuous trekking maps. The guide also includes an optional extension to the Greenlandic ice cap.

Kansas Trail Guide

Author : Jonathan M. Conard
Publisher : University Press of Kansas
ISBN 13 : 0700620664
Total Pages : 304 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Kansas Trail Guide by : Jonathan M. Conard

Download or read book Kansas Trail Guide written by Jonathan M. Conard and published by University Press of Kansas. This book was released on 2015-05-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the windswept plains to the majestic Flint Hills, the subtle beauty of the Sunflower State is best appreciated from its myriad wide-ranging trails. And whether you’re an avid hiker or desultory explorer, a bicyclist or horseback rider, this book makes a most congenial guide. An invaluable companion for exploring new trails or learning about accustomed routes, this comprehensive guide will tell you all you need to know (as well as what it might surprise you to learn) about the trails that crisscross Kansas—history and geography, wildlife and scenery, park locations and cultural possibilities, and, now and then, even a bit of geology and botany. The illustrated guide includes detailed full-color maps, GPS coordinates, and, of course, extensive route descriptions—through historic sights and prairies and state parks, to lakes and rivers and wildlife refuges. The authors identify the best trails for families or going solo; for running or hiking, biking or horseback riding; for hunting wildflowers, encountering wildlife, enjoying scenic vistas, or exploring Kansas history. They also include helpful descriptions of flora and fauna, and historical highlights for each area. Concise, complete, and engaging, this is the guide anyone journeying the trails of Kansas, seasoned hiker and armchair traveler alike, should not be without.

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Uncle John's Bathroom Reader Plunges into National Parks

Author : Bathroom Readers' Institute
Publisher : Simon and Schuster
ISBN 13 : 1607106094
Total Pages : 420 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Uncle John's Bathroom Reader Plunges into National Parks by : Bathroom Readers' Institute

Download or read book Uncle John's Bathroom Reader Plunges into National Parks written by Bathroom Readers' Institute and published by Simon and Schuster. This book was released on 2012-05-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Uncle John as he treks through every one of America’s National Parks! If you like the great outdoors, you’re going to love this book. We’re plunging into every national park, monument, site, and trail (more than 150 in all!) in true Uncle John fashion and uncovering some unique stories behind all of them. You’re sure to find hidden facets of each national park that you never imagined. Read about... * Yosemite’s firefall and why it came to a sudden end * How to avoid bear attacks, buffalo stampedes, and moose on the loose * Ghosts, legends, and myths in the remotest parks of the country * The wild horses of Assateague and why they still roam the island * How an isolated tree in Yosemite inspired the most famous photograph of all time And much more!

Slow and Steady

Author : Robert A. Callaway
Publisher : Rainbow Books
ISBN 13 : 9781568251578
Total Pages : 0 pages
Book Rating : 4.2/5 (515 download)

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Book Synopsis Slow and Steady by : Robert A. Callaway

Download or read book Slow and Steady written by Robert A. Callaway and published by Rainbow Books. This book was released on 2014-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 270 Hiking Days, Over 2,175 Miles -- and 95 Flip-Flops. Robert A. Callaway learned about the Appalachian Trail when he was eight years old, while listening to his mother talk about how his grandfather had always wanted to hike it. That was in 1953, and it would be fifty-five years before Robert followed his grandfather's dream of thru-hiking the trail. In 2008, after he'd done much group cycling and taken a few test hikes in previous years, sixty-three-year-old Robert and his reluctant, late-fifties brother Tommy, both retired, set off to hike the trail in its entirety. Their trail names, assigned to them by a pair of younger and faster hikers at Fontana, were Slow (Tommy) and Steady (Robert). Using an old Buick and an Isuzu pickup, Robert and Tommy flip-flopped their way along the trail, taking rest days when tired or injured and enjoying Tommy's cabin in Georgia while on the southern part of the trail. They gained speed and stamina as they developed their "trail legs," but Tommy was still slow, lonely for his family and rapidly losing enthusiasm. Tommy dropped off the trail after 300 miles, leaving Robert to continue on by himself, and he worried that introverted Robert would not fare well alone. But "Steady" Robert persevered and completed the entire hike and, despite Tommy's concerns, made many friends and did well along the way. Slow and Steady: Hiking the Appalachian Trail is Robert's account of the journey, and it details the vehicle and hiking flip-flop sites and strategies, zero-day locations, eateries and accommodations, injuries and equipment failures, memorable trail details, camp adventures, characters encountered, and more, along the fourteen-state historic trail. It's an excellent starting book for older and especially introverted readers who want to do the trail but who also want ready access back into civilization to wash up, rest and eat real food when needed.