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Hike More Stress Less
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Book Synopsis Hike More Stress Less by : Alledras Designs
Download or read book Hike More Stress Less written by Alledras Designs and published by Independently Published. This book was released on 2019-05-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Hike with this, 110 page, 6" x 9" Journal, Makes a perfect gift for the outdoors types. Whether you love hiking on trails, mountains in the woods around a lake, this can be used to chronicle all your outdoors adventures.
Download or read book Hike Your Own Hike written by and published by SonicTrek, Inc.. This book was released on 2011 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wild Rescues written by Kevin Grange and published by Chicago Review Press. This book was released on 2021-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kevin Grange details nearly everything that possibly could go wrong in a national park and yet still manages to make you more excited than ever to hit the trail." —Conor Knighton, New York Times bestselling author of Leave Only Footprints: My Acadia-to-Zion Journey Through Every National Park Wild Rescues is a fast-paced, firsthand glimpse into the exciting lives of paramedics who work with the National Park Service: a unique brand of park rangers who respond to medical and traumatic emergencies in some of the most isolated and rugged parts of America. In 2014, Kevin Grange left his job as a paramedic in Los Angeles to work in a response area with 2.2 million acres: Yellowstone National Park. Seeking a break from city life and urban EMS, he wanted to experience pure nature, fulfill his dream of working for the National Park Service, and take a crash-course in wilderness medicine. Grange's epic journey took him to Yellowstone, Yosemite, and Grand Teton National Parks where, among other calls, he battled to save the lives of a heart attack victim at Old Faithful, a hiker who'd fractured his skull below Yosemite Falls, and a snowmobiler who launched into a deep gorge in the shadow of the jagged Tetons. Grange was initially overwhelmed—and out of his element—providing patient care in an extreme environment with limited resources and a two-hour drive to the nearest hospital. But he came to enjoy the challenges and steep learning curve of wilderness medicine. Between calls, Grange reflects upon the democratic ideal of the National Park mission, the beauty of the land, and the many threats facing it. With visitation rising, budgets shrinking, and people loving our parks to death, he realized that—along with the health of his patients—he was also fighting for the life of "America's Best Idea."
Download or read book Take a Hike! written by Lynne Foster and published by Joy Street Books. This book was released on 1991 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to prepare for and enjoy hiking and backpacking.
Book Synopsis Hiking and Backpacking by : Victoria Logue
Download or read book Hiking and Backpacking written by Victoria Logue and published by Menasha Ridge Press. This book was released on 2013-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiking & Backpacking: Essential Skills to Advanced Techniques provides backpackers of all skill levels with the fundamental techniques and advanced tricks of trailsmithing needed to plan and carry out an enjoyable and rewarding outdoor adventure.
Download or read book Bone Games written by Rob Schultheis and published by Random House (NY). This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Best Hikes with Kids: Western Washington by : Susan Elderkin
Download or read book Best Hikes with Kids: Western Washington written by Susan Elderkin and published by Mountaineers Books. This book was released on 2018-03-14 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trails specifically selected with younger hikers in mind Tips for family vacation destinations Features easy-to-access “nature fixes” throughout Western Washington Author Susan Elderkin has seen her kids express wonder and glee at discovering insects and flowers, melt down in tearful defiance in the middle of a trail, and triumphantly reach a summit and view. In short, she’s a regular mom who wants to encourage other parents to get their regular kids out into nature too. While Susan is an expert hiker in her own right, it’s her children who helped her to see hiking from a kid’s point of view. The result is Best Hikes with Kids: Western Washington, a fresh and wholly new guide for families looking for quality time together away from their distracting devices. Guidebook features include: 125 hikes—carefully selected and vetted by both parents and children Routes range in length from less than 2 miles (great for toddlers) to as much as 6 miles (for older kids who want to test themselves) Handy info blocks give a quick snapshot of each hike: best season, difficulty, length, high point, and elevation gain 13 “Great Getaways”—weekend or vacation destinations around the state with hiking trails and other family-fun activities Colorful icons indicate star attractions of the hike: splash zone, wildflowers, old-growth, dog-friendliness, stroller-accessibility, and more “Best of” lists make it easy for families to match hikes to their kids’ interests Driving directions, complete trail information, GPS trailhead coordinates, and color map included for each hike Tips on how to motivate kids on the trail, what’s appropriate for different ages, nature facts, and more Whether you’re looking for the best hikes to hug a really big tree; take a fun and refreshing dip; see birds, animals, or waterfalls; go on a winter day; or stuff yourself with berries, Best Hikes with Kids: Western Washington has you covered.
Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.
Book Synopsis The Gentle Art of Wandering by : David Ryan
Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Long Way from Nowhere by : Matt Urbanski
Download or read book A Long Way from Nowhere written by Matt Urbanski and published by Createspace Independent Publishing Platform. This book was released on 2014-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to hike the length of the Continental Divide Trail? For Matt and Julie Urbanski, life on the trail meant twenty-seven days without seeing another hiker, six bear encounters, two sets of maps, a GPS and a compass to find the trail, as well as wildfires and floods to add to the adventure.
Book Synopsis Thru-Hike the Superior Hiking Trail by : Annie Nelson
Download or read book Thru-Hike the Superior Hiking Trail written by Annie Nelson and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hiking Light Handbook: Carry Less, Enjoy More by :
Download or read book Hiking Light Handbook: Carry Less, Enjoy More written by and published by The Mountaineers Books. This book was released on 2004 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hiking Rocky Mountain National Park by : Erik Stensland
Download or read book Hiking Rocky Mountain National Park written by Erik Stensland and published by . This book was released on 2019 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Sections -- Dogs -- Dog Trails -- Human Waste -- Personal Locator Beacons -- If You're Lost -- Bark Beetles -- Wilderness Camping -- Wildfires -- Lightning -- Shuttle Buses -- Trail Crews -- Understanding Search and Rescue (SAR).
Book Synopsis Day Hikes Around San Luis Obispo by : Robert Stone
Download or read book Day Hikes Around San Luis Obispo written by Robert Stone and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to 156 easy to moderately strenuous day hikes around San Luis Obispo County, ranging from bluff trails along the Pacific coastline to creekside canyon walks in the Santa Lucia Mountains, from city paths to wilderness retreats.
Download or read book Beyond Backpacking written by Ray Jardine and published by Adventurelore Press. This book was released on 2000 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-trails version of Jardine's "PCT Hiker's Handbook--a more complete explanation of what's becoming known as The Ray Way in hiking circles.
Book Synopsis Pacific Crest Trials by : Zach Davis
Download or read book Pacific Crest Trials written by Zach Davis and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.
Book Synopsis 52 Weeks 52 Hikes Journal by : Tami Brooks
Download or read book 52 Weeks 52 Hikes Journal written by Tami Brooks and published by Independently Published. This book was released on 2018-11-25 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life one step at a time. Record your journey in style with the 52 Weeks 52 Hikes Journal. You'll be able to re-live your adventure and keep a record of the incredible trails you've trekked and the extraordinary places you visit. This lightweight journal includes an entry page for each hike, writing prompts, and motivational quotes to help you stay inspired and relive your memories on and off the trail. A great gift for travelers, outdoor enthusiast, walkers, hikers, and anyone in your life looking to make a change and reconnect to nature and themselves. Begin your 52 Weeks 52 Hikes journey today. The hardest part is deciding to go.
