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High Protein Air Fryer Cookbook
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Book Synopsis Air Fryer Cookbook for Weight Loss by : Jamie Yonash
Download or read book Air Fryer Cookbook for Weight Loss written by Jamie Yonash and published by Sourcebooks, Inc.. This book was released on 2020-07-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air-fried favorites to satisfy cravings with fewer calories Air fryers can help deliver real results when you step on the scale. With the Air Fryer Cookbook for Weight Loss, you can make healthier versions of your favorite fried foods without sacrificing flavor. Filled with quick and easy recipes, like Breakfast Potatoes, Black Bean Corn Dip, and Chicken Tenders, this cookbook covers everything from healthy breakfasts and snacks to hearty mains and sides. And because they use less oil than traditional frying, they're better for your waistline. This weight loss cookbook helps you: Enjoy classic flavors—Learn how to use the air fryer to replicate the addictive texture of your favorite fried foods. Make just about anything—Discover a quick, easy guide to cooking a range of fresh and frozen ingredients. Air fry like a pro—Make the most of your fryer with tips for handling food pairings, substitutions, allergies, and more. Enjoy the foods you love while losing weight thanks to these delicious air-fried meals!
Book Synopsis The Super Easy Air Fryer Cookbook by : Brandi Crawford
Download or read book The Super Easy Air Fryer Cookbook written by Brandi Crawford and published by Sourcebooks, Inc.. This book was released on 2018-08-14 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chicken and Waffles to Cinnamon Sugar Donut Holes, fried food is hard to resist—so don't! The Super Easy Air Fryer Cookbook offers the easiest recipes to indulge in healthier fried favorites any day of the week. Crispy on the outside, juicy on the inside, and easy to make—The Super Easy Air Fryer Cookbook combines everything you love about air frying with the easiest, everyday recipes to enjoy conveniently crispy meals. The Super Easy Air Fryer Cookbook feeds your family healthier everyday meals without compromising the amazing fried flavor we all crave, with: 100 easy air fryer cookbook recipes that feature quick prep and cook times—most recipes are ready in 30-minutes or less—and use grocery go-to ingredients for hassle-free cooking A guide to air frying that offers tips for getting started and troubleshooting your air fryer, plus handy charts for guiding timing and temperature Recipe labels that indicate fast, family-favorite, gluten-free, and vegetarian dishes, and "Aren't You Glad You Didn't Deep Fry" air fryer cookbook recipes, plus detailed nutritional information and serving sizes Everyone loves fried food. Now, you can enjoy the full taste of your favorite fried foods—without any of the guilt—when you whip up easy meals in minutes with The Super Easy Air Fryer Cookbook.
Download or read book Air Fryer Cookbook written by Howie Dyson and published by Howie Dyson. This book was released on 2020-11-24 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for easy and quick air fryer recipes? Do you want to get the best possible results from your air fryer and discover the best ways to use it? Then keep reading! Born in 2010, from that moment ahead the air fryer is basically a kitchen appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits. This appliance works by circulating hot air which cooks the food, giving it a nice golden-brown colour and making the food crispy. Thanks to this, air fryers are able to fry food without the hazards of traditional oil frying – such as oil burns or fire damage – and allows to cook in a more systematic controlled manner. The greatest thing about air fryers is that you can use them to make everything you can imagine: from heating frozen foods and making chicken wings, to baking donuts and extra-crispy cookies. The air fryer is just a must have! Buy what if you’re not experienced in using an air fryer or you’re not that good at cooking? Well, that’s what this air fryer cookbook will help you out with. It contains many easy-to-follow recipes that are written in a beginner friendly way. In this complete step-by-step cookbook, you will learn how to cook easy healthy recipes, stay fit and lose weight quickly! Discover: · How to use your air fryer like a pro also if you are a complete beginner. · Why using an air fryer will help you to lose weight without giving up your favorite foods. · The best recipes to prepare without spending too much time in the kitchen (all recipes contain nutritional facts). · The right way to prepare appetizers and snacks. · The ultimate 7-day meal plan. And much, much more! So, if you bought an air fryer and you don’t know how to start or whether you tried different recipes online without results, this cookbook will give you the right information to prepare amazing air fried meals every time you want! *** Are you still wondering? *** Bear in mind that this book isn’t only a simple cookbook that provides recipes, it’s a practical guide that explains the structure and all the functions of the air fryer. What are you waiting for? Pick up your own copy today by clicking the BUY NOW button at the top of the page!
Book Synopsis Quick and Easy Air Fryer Cookbook by : Carolina Cartier
Download or read book Quick and Easy Air Fryer Cookbook written by Carolina Cartier and published by Chartwell Books. This book was released on 2021-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: Korean Gochujang Coconut Curry Peanut Sauce General Tso Sauce Tikki Marsala Sauce Tzatziki Sauce Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: French Toast Egg Loaf Avocado Fries Flank Steak with Chimichurri Chicken Crust Pizza Cajun Shrimp Cheddar and Chive Cauli-tots Jalapeno Popper Zucchini Boat Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.
Book Synopsis Healthy Air Fryer Cookbook by : Dana Angelo White
Download or read book Healthy Air Fryer Cookbook written by Dana Angelo White and published by Penguin. This book was released on 2017-09-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your fried favorites-all under 500 calories! Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites-donuts, French fries, and, yes, chicken wings-without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter!
Book Synopsis The Good Bite’s High Protein Meal Prep Manual by : Niall Kirkland
Download or read book The Good Bite’s High Protein Meal Prep Manual written by Niall Kirkland and published by Random House. This book was released on 2023-12-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd’s Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Book Synopsis The Everything Air Fryer Cookbook by : Michelle Fagone
Download or read book The Everything Air Fryer Cookbook written by Michelle Fagone and published by Simon and Schuster. This book was released on 2018-11-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 easy, fun, and creative recipes for the hottest new kitchen appliance—the air-fryer! The air-fryer is an easy, healthier alternative to conventional fryers, and it’s quickly becoming the latest kitchen must-have! The Everything Air Fryer Cookbook teaches you all you need to know about this hot new appliance, proving that fryers can be used for so much more than French fries and onion rings. Learn how versatile an air fryer can be, with recipes such as Nashville Hot Chicken, to Baked Garlic Parsley Potatoes, to Fried Banana S’mores! With more than 300 quick and tasty recipes—including vegetarian and vegan options, as well as classic favorites like fried pickles and jalapeño poppers—there’s an air fried meal for every taste, diet, and mood. Whether you’re looking for an easy breakfast dish, a scrumptious snack, or a delicious dinner for the whole family, you can find it in The Everything Air Fryer Cookbook.
Book Synopsis Vegan Air Fryer Cookbook by : Marion Bartolini
Download or read book Vegan Air Fryer Cookbook written by Marion Bartolini and published by . This book was released on 2021-08-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Formatting Issue Is Solved" Don't want to give up fried foods just because you're a vegan? Are you wondering what your air fryer can do? If so, keep reading because there is a solution ready for you. This cookbook will make you bring delicious and succulent vegan dishes to the table. With this book, you can go even further by making foods that contain only vegan ingredients. Plus, each recipe has nutrition facts to show you how low in calories and fat each meal is. Not only that, with this appliance, it can not only fry food, but it can also cook, roast and grill. So if you were reluctant to use your air fryer before, you can now put it to good use by preparing all your vegan favorites quickly, easily, and healthily. With easy tips, you can cook a variety of meals using just ONE kitchen appliance: your beloved and versatile Air Fryer! In this guide, you will find: An informative introduction to the Vegan lifestyle and its numerous benefits associated also with the several advantages of cooking with an Air fryer Create more than +100 vegan recipes: packed full of whole food proteins and low calorific content Nutritional values to calculate your macronutrients from breakfast to desserts Tips for serving, storing, and swapping ingredients. & Much More! Ready, set, air fryer crave-worthy vegan meals that everyone fights over with Vegan Air Fryer Cookbook Click BUY NOW and get your copy TODAY! Note: if your copy arrives with formatting or printing issues please return your copy immediately to costumer service and request a new copy. A new copy will be sent to you at no extra charge. Formatting and printing issues are not the author's responsability and will be dealt promptly by amazon.
Book Synopsis The Skinnytaste Air Fryer Cookbook by : Gina Homolka
Download or read book The Skinnytaste Air Fryer Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).
Book Synopsis Air-fryer Cookbook by : Jenny Tschiesche
Download or read book Air-fryer Cookbook written by Jenny Tschiesche and published by Ryland Peters & Small. This book was released on 2022-02-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer. An air-fryer is the latest kitchen must-have! This niffy, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips and staycations), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every dietary need and occasion, from snacks and sides to quick to easy complete meals and sweet treats.
Book Synopsis The Skinny Sweet Air Fryer Cookbook by : Ella Sanders
Download or read book The Skinny Sweet Air Fryer Cookbook written by Ella Sanders and published by Castle Point Books. This book was released on 2024-02-20 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your cake and FEEL GREAT! Now you can say yes to dessert! Let your air fryer whip up dreamy indulgences with a fraction of the fat and calories of traditionally prepared desserts. Packed with 75 luscious yet light recipes, The Skinny Sweet Air Fryer Cookbook makes it easy to treat yourself and reach weight-loss goals faster. You’ll stick with healthy habits while you enjoy slimmed-down classics and new favorites to satisfy your sweet tooth, including: - Apple Cider Doughnuts - Frosted Fruit Toaster Tarts - Vanilla Dream Mini Cupcakes - Easy Tiramisu - Chocolate Cheesecakes - Strawberry Shortcake - Glazed Lemon Cookies - Maple-Almond Biscotti - Apple Crostata - Mini Pumpkin Pies With smart macro and calorie counts for every recipe, The Skinny Sweet Air Fryer Cookbook is like having your own nutritionist and pastry chef. Get ready to enter dessert heaven with tempting flavors and perfect portions to keep you feeling amazing!
Book Synopsis The Complete Air Fryer Cookbook for Beginners 2022 by : Jenny Kern
Download or read book The Complete Air Fryer Cookbook for Beginners 2022 written by Jenny Kern and published by BoD – Books on Demand. This book was released on 2022-03-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: AT LAST! HOW CAN YOUR FAVORITE DISHES BE CRISPY, DELICIOUS, AND HEALTHY AT THE SAME TIME… When was the last time you had a good, crispy, home-made delicious meal? That could be anything, from French-fries or fried chicken to tasty muffins or nicely roasted vegetable mix… I bet you don’t enjoy this kind of food every week as much as you’d like to. I see so many people trying to “invent the wheel,” looking for all kinds of recipes that will save them from their usual lunch or dinner… But eventually, they are left disappointed and come back to cooking the same dish, best-case scenario, the same two dishes over and over again. But… What if I can offer you a solution, an opportunity to cook delicious and healthy fried meals using just proven recipes and your favorite Air Fryer. Without tons of nasty oil and without gaining extra heavy pounds every time you eat. Here are just a fraction of what’s inside: How to pick the best Air Fryer according to your budget and family needs How can you lose weight eating fried food? Very simple explanation inside! Over 1000 healthy and delicious recipes for amazing breakfast, lunch and dinner Nutrition facts and macros to track your weight loss and to make sure you are not eating too much Detailed instructions next to each recipe Special recipes for vegans and vegetarians Much much more… Not only is this book packed with plenty of delicious recipes, but it also has every detail covered, so even a complete cooking beginner can make those great meals! I think that you are ready to take on step further So scroll back up, click on “Buy Now” and Enjoy the Process!
Book Synopsis Healthy Vegan Air Fryer Cookbook by : White, Dana Angelo MS, RD, ATC
Download or read book Healthy Vegan Air Fryer Cookbook written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2020-09-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to give up fried foods just because you're vegan! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts? With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake—all without compromising your eating habits and without needing to submerge your food in unhealthy oil. Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully. Healthy Vegan Air Fryer Cookbook includes these features: • 100 vegan recipes with low calories, low fat, and all-natural ingredients • Healthier recipes for breakfast, dinner, sides, snacks, and even desserts • Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium • Expert dietary information from Dana Angelo White, nutritionist for the Food Network, on being vegan
Book Synopsis The Essential Vegan Air Fryer Cookbook by : Tess Challis
Download or read book The Essential Vegan Air Fryer Cookbook written by Tess Challis and published by Sourcebooks, Inc.. This book was released on 2019-06-18 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavorful vegan-friendly meals meet the ease of air frying—without the fat. If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods—this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste—without all the guilt. From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes—you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries. The Essential Vegan Air Fryer Cookbook includes: Air frying 101—Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook. Good food that's GOOD for you—Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food. 80 Whole health recipes—Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples. Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.
Book Synopsis DASH Diet Air Fryer Cookbook by : Christina Lombardi MS, RD, FMNS
Download or read book DASH Diet Air Fryer Cookbook written by Christina Lombardi MS, RD, FMNS and published by Sourcebooks, Inc.. This book was released on 2022-04-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create delicious DASH diet meals with your air fryer The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories—so you can delight your taste buds and meet your nutritional goals. What sets this book apart from other DASH diet cookbooks: Air frying and the DASH diet—Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients. Truly easy recipes—Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store. Tips for success—Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors. Whip up heart-healthy air-fried foods with the DASH Air Fryer Cookbook.
Book Synopsis The Skinny Air Fryer Cookbook by : Ella Sanders
Download or read book The Skinny Air Fryer Cookbook written by Ella Sanders and published by Castle Point Books. This book was released on 2022-02-22 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the flavor of fried favorites with less fat! No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air fryer and these perfectly designed recipes. Choose from dozens of satisfying meal and dessert options that won’t weigh you down, including: - French Toast Cups with Raspberries - Fried Cauliflower with Spicy Dipping Sauce - Healthier Mozzarella Sticks - Spicy Sicilian Chicken Drumsticks - Breaded Chicken Tenders with Maple-Mustard Dipping Sauce Including complete nutritional information for each recipe, The Skinny Air Fryer Cookbook helps you stay on track while digging in to deliciously crispy fried meals and dreamy desserts. Enjoy new recipes and a healthier you!
Book Synopsis Keto Air Fryer Cookbook For Beginners by : Jose White
Download or read book Keto Air Fryer Cookbook For Beginners written by Jose White and published by Adebola Shalom. This book was released on 2020-05-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is America's most recommended diet, providing foods high in fat, low in carbohydrate with a moderate amounts of protein. The ketogenic diet helps millions of people to stay in healthy physical and mental shape, a means to effectively manage weight gain, combat heart disease and increase cognitive abilities; these are some of the benefits of the ketogenic diet. But then it can be challenging to keep up with the ketogenic diet without your favorite deep fried meals. The Air Fryer is the “golden-boy” of kitchen appliances. It has taken over the market due to its ease of use, speed & accuracy in cooking and the healthier foods it produces. The Air Fryer produces those perfectly fried meals that are healthy, crispy and satisfying. In this Keto Air Fryer Cookbook, we will combine the healthiness of the ketogenic diet and deep frying technology of the Air Fryer to prepare healthy, tasty and crispy ketogenic recipes. With a 100 ketogenic recipes to be fully prepared by the Air Fryer, this cookbook will provide you with meals that will keep you in ketosis while still satisfying your cravings for deep fried crunchy meals. Systematically written into subcategories for easier peruse, with the basic step by step on how to, this cookbook is your perfect companion for an awesome kitchen experience.
