High Performance

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High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

8 Steps to High Performance

Author : Marc Effron
Publisher : Harvard Business Press
ISBN 13 : 1633693988
Total Pages : 240 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis 8 Steps to High Performance by : Marc Effron

Download or read book 8 Steps to High Performance written by Marc Effron and published by Harvard Business Press. This book was released on 2018-07-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The steps you need, for the results you want. There's no shortage of advice out there on how to perform better, and better than others, at work. The problem is knowing which methods are actually proven to work--and how you should act on them to get the best results. In 8 Steps to High Performance, talent expert and bestselling author Marc Effron cuts through the noise with his signature "science-based simplicity" approach to identify what matters most and show you how to optimally apply your time and effort to boost your performance. It turns out that higher performance comes from doing many things well--but some of those things are not in your power to change. Effron reveals the eight key factors you do control and practical steps for improving yourself on each one. You’ll learn: How to set goals that create higher performance Which behaviors predict higher performance in different situations How to quickly develop the most important capabilities Who to connect with and why How to understand and adapt to your company's strategy Why you sometimes shouldn’t be the "genuine" you How to best manage your body to sustain your performance How to avoid management fads that distract you from high performance Research-based, practical, and filled with self-assessments, tools, and templates to support your performance goals at work, this short, powerful book will help you and anyone on your team deliver outstanding results.

High Performance with High Integrity

Author : Ben W. Heineman Jr.
Publisher : Harvard Business Press
ISBN 13 : 1422146065
Total Pages : 208 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis High Performance with High Integrity by : Ben W. Heineman Jr.

Download or read book High Performance with High Integrity written by Ben W. Heineman Jr. and published by Harvard Business Press. This book was released on 2008-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our free-market capitalist system is the world's greatest driver of prosperity, but it has a dark side. Under intense pressure to make the numbers, executives and employees face temptation to cut corners, fudge accounts, or worse. And in today's unforgiving environment, such lapses can be catastrophic. Fines and settlements have amounted to billions of dollars. Careers and companies have imploded. In High Performance with High Integrity, Ben Heineman argues that there is only one way for companies to avoid such failures: CEOs must create a culture of integrity through exemplary leadership, transparency, incentives, and processes, not just rules and penalties. Heineman, GE's chief legal officer and a member of both Jack Welch's and Jeff Immelt's senior management teams for nearly twenty years, reveals crucial "performance with integrity" principles and practices that you can begin applying immediately, and shows how you can drive performance by integrating integrity systems and processes deep into company operations. Such principles and practices also create affirmative benefits: inside the corporation, in the marketplace and in society. Concise and insightful, this book provides a much-needed corporate blueprint for doing well while doing good in the high-pressure global economy. From our new Memo to the CEO series--solutions-focused advice from today's leading practitioners.

High-performance Sports Conditioning

Author : Bill Foran
Publisher : Human Kinetics
ISBN 13 : 9780736001632
Total Pages : 380 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis High-performance Sports Conditioning by : Bill Foran

Download or read book High-performance Sports Conditioning written by Bill Foran and published by Human Kinetics. This book was released on 2001 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Designing Organizations for High Performance

Author : David P. Hanna
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Designing Organizations for High Performance by : David P. Hanna

Download or read book Designing Organizations for High Performance written by David P. Hanna and published by Prentice Hall. This book was released on 1988 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to developing higher levels of performance in large organizations through changes in strategy, organization design, and culture. This guide presents detailed descriptions of ways in which individuals intervened in their organizations, how they arrived at their plans, and how it resulted in improved effectiveness and better business results for the organization.

High Performance Python

Author : Micha Gorelick
Publisher : O'Reilly Media
ISBN 13 : 1492054992
Total Pages : 469 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis High Performance Python by : Micha Gorelick

Download or read book High Performance Python written by Micha Gorelick and published by O'Reilly Media. This book was released on 2020-04-30 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Python code may run correctly, but you need it to run faster. Updated for Python 3, this expanded edition shows you how to locate performance bottlenecks and significantly speed up your code in high-data-volume programs. By exploring the fundamental theory behind design choices, High Performance Python helps you gain a deeper understanding of Python’s implementation. How do you take advantage of multicore architectures or clusters? Or build a system that scales up and down without losing reliability? Experienced Python programmers will learn concrete solutions to many issues, along with war stories from companies that use high-performance Python for social media analytics, productionized machine learning, and more. Get a better grasp of NumPy, Cython, and profilers Learn how Python abstracts the underlying computer architecture Use profiling to find bottlenecks in CPU time and memory usage Write efficient programs by choosing appropriate data structures Speed up matrix and vector computations Use tools to compile Python down to machine code Manage multiple I/O and computational operations concurrently Convert multiprocessing code to run on local or remote clusters Deploy code faster using tools like Docker

Patterns of High Performance

Author : Jerry L. Fletcher
Publisher : Berrett-Koehler Publishers
ISBN 13 : 9781881052708
Total Pages : 276 pages
Book Rating : 4.0/5 (527 download)

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Book Synopsis Patterns of High Performance by : Jerry L. Fletcher

Download or read book Patterns of High Performance written by Jerry L. Fletcher and published by Berrett-Koehler Publishers. This book was released on 1995-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can be a high performer, according to Jerry Fletcher. Not just in occasional, heroic bursts of success, but consistently, in everything we do. It's not a matter of imitating star athletes or successful entrepreneurs. In fact, you just have to be fully yourself at your best.

High-performance Cycling

Author : Asker E. Jeukendrup
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736040211
Total Pages : 310 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis High-performance Cycling by : Asker E. Jeukendrup

Download or read book High-performance Cycling written by Asker E. Jeukendrup and published by Human Kinetics Publishers. This book was released on 2002 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important--and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!

High Performance Trading

Author : Steve Ward
Publisher : Harriman House Limited
ISBN 13 : 1906659907
Total Pages : 310 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis High Performance Trading by : Steve Ward

Download or read book High Performance Trading written by Steve Ward and published by Harriman House Limited. This book was released on 2010-08-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Trading provides proven practical techniques and strategies to help traders of all abilities, experience levels and styles to enhance their trading performance and psychology. Based on practical coaching and training interventions, personal experiences, the latest research and feedback, and advice from leading traders, trading coaches and trading psychologists, this book offers something for everyone who wants to become a better trader. - Discover how to avoid the common pitfalls of trading and how to take the practical steps that can set you up for trading success. - Strengthen your trading discipline as you discover the art of flawless execution. - Develop and hone your mental edge through learning to think like a successful trader. - Programme yourself for trading success with powerful mental conditioning techniques. - Develop unshakeable focus and concentration and learn how to get into the trading zone. - Understand how to achieve and sustain a core of trading confidence. - Learn how to utilise simple techniques to manage your emotional states. - Build resilience to cope with trading stresses, and pressures and manage losses, setbacks and errors. - Move towards greater consistency and success in your trading performance.

What Makes a High Performance Organization

Author : Andre A de Waal
Publisher : Warden Press
ISBN 13 : 9789492004772
Total Pages : 344 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis What Makes a High Performance Organization by : Andre A de Waal

Download or read book What Makes a High Performance Organization written by Andre A de Waal and published by Warden Press. This book was released on 2019-02-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can today's managers concentrate on what really matters to improve the performance of their organization, to reach outstanding goals? The answer is in What Makes an HPO. The five critical factors of the HPO Framework - Management Quality, Openness & Action-Orientation, Long-Term Orientation, Continuous Improvement & Renewal and Employee Quality - will help you turn your organization into an HPO. This book shows you what to concentrate on, how others have done it, and how to achieve it yourself. The HPO Framework is the result of a global five-year research project into the genuine success factors of High Performance Organizations (HPOs). The HPO Center, led by Dr de Waal, discovered what really works on the ground in every type of organization rather than what managers think should, or might have, worked. In his book André de Waal gives many real-life examples from a variety of sectors including Finance, Retail, Industry, ICT, High Education and Government, all illustrating the successful workings of the HPO Framework in organizations worldwide. Also included are many interviews with HPO leaders at Microsoft, SABMiller, Svenska Handelsbanken, HP, Tata Steel, Umpqua Bank, Unilever and KLM Royal Dutch Airlines.

High Performance Boards

Author : Didier Cossin
Publisher : John Wiley & Sons
ISBN 13 : 1119615658
Total Pages : 358 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis High Performance Boards by : Didier Cossin

Download or read book High Performance Boards written by Didier Cossin and published by John Wiley & Sons. This book was released on 2020-06-22 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to transforming boards and achieving best-practice governance in any organisation. When practising good governance, the board is the vital driver of organizational success, while fostering positive social impact and economic value creation. At all levels, executives around the world are faced with complexities rising from disruptive business models, new technologies, socio-economic changes, shifting political circumstances, and an array of other sources. High Performance Boards is the comprehensive manual for attaining best-in-class governance, offering pragmatic guidance on improving board quality, accountability, and performance. This authoritative volume identifies the four dimensions, or pillars, which are crucial for establishing and maintaining best-practice boards: the people involved, the information architecture, the structures and processes, and the group dynamics and culture of governance. This methodology can be applied to any board in the world, corporate or non-profit organization, regardless of size, sector, industry, or context. Readers are introduced to a fictitious senior board member – an amalgamation of board members from well-known organisations – and follow her as she successfully handles real-life challenges with effective governance. Drawn from the author's 20 years of practice and confidential work with boards across the world, this book: Demonstrates how high-performance boards innovate and refine their practices Discusses examples of board failures and challenges, including case studies from both for-profit and non-profit organisations including international organizations and state-owned agencies or even ministries Provides a proven framework to create best-in-class governance Includes a companion website featuring tools for board assessment and board practice High Performance Boards has inspired more than 3000 board members around the world. This book is essential reading for professionals and managers interested in governance and board members, senior managers, investors, lawyers, and students of governance.

High Performance

Author : Jake Humphrey
Publisher : Penguin Books
ISBN 13 : 9781847943705
Total Pages : 0 pages
Book Rating : 4.9/5 (437 download)

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Book Synopsis High Performance by : Jake Humphrey

Download or read book High Performance written by Jake Humphrey and published by Penguin Books. This book was released on 2023-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant Middleton High performance isn't born. It's made. This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs. From taking responsibility for your situation to finding your 'Trademark Behaviours', it reveals how the world's highest-achieving people unlocked their potential - and how you can too. Anyone can learn the secrets of high performance. 'Full of valuable principles with real-world relevance to people's everyday lives' Toto Wolff 'So many different lessons from so many remarkable people' Adam Peaty Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskjær | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...

High Performance Enclosures

Author : John Frederick Straube
Publisher :
ISBN 13 : 9780983795391
Total Pages : 344 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis High Performance Enclosures by : John Frederick Straube

Download or read book High Performance Enclosures written by John Frederick Straube and published by . This book was released on 2012-01-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: high Performance Enclosures : Design Guide for Institutional, Commercial and Industrial Buildings in Cold Climates provides guidance for architects and building enclosure engineers working to meet the growing need for buildings that have significantly lower operational energy consumption. John Straube addresses a range of practical questions about low energy building enclosures that save energy while simultaneously improving durability, comfort, and rain control: How much of an impact can the enclosure, massing, and orientation have? How much glazing is appropriate and what options are available? How much does thermal bridging matter and how can it be minimized at difficult structural details? How does one detail thick layers of continuous insulation outside of steel stud walls? Can layers of insulating sheathing reduce the risk of moisture damage?--COVER.

High Performance Browser Networking

Author : Ilya Grigorik
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449344720
Total Pages : 420 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis High Performance Browser Networking by : Ilya Grigorik

Download or read book High Performance Browser Networking written by Ilya Grigorik and published by "O'Reilly Media, Inc.". This book was released on 2013-09-11 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: How prepared are you to build fast and efficient web applications? This eloquent book provides what every web developer should know about the network, from fundamental limitations that affect performance to major innovations for building even more powerful browser applications—including HTTP 2.0 and XHR improvements, Server-Sent Events (SSE), WebSocket, and WebRTC. Author Ilya Grigorik, a web performance engineer at Google, demonstrates performance optimization best practices for TCP, UDP, and TLS protocols, and explains unique wireless and mobile network optimization requirements. You’ll then dive into performance characteristics of technologies such as HTTP 2.0, client-side network scripting with XHR, real-time streaming with SSE and WebSocket, and P2P communication with WebRTC. Deliver superlative TCP, UDP, and TLS performance Speed up network performance over 3G/4G mobile networks Develop fast and energy-efficient mobile applications Address bottlenecks in HTTP 1.x and other browser protocols Plan for and deliver the best HTTP 2.0 performance Enable efficient real-time streaming in the browser Create efficient peer-to-peer videoconferencing and low-latency applications with real-time WebRTC transports

High Performance Spark

Author : Holden Karau
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491943173
Total Pages : 356 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis High Performance Spark by : Holden Karau

Download or read book High Performance Spark written by Holden Karau and published by "O'Reilly Media, Inc.". This book was released on 2017-05-25 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apache Spark is amazing when everything clicks. But if you haven’t seen the performance improvements you expected, or still don’t feel confident enough to use Spark in production, this practical book is for you. Authors Holden Karau and Rachel Warren demonstrate performance optimizations to help your Spark queries run faster and handle larger data sizes, while using fewer resources. Ideal for software engineers, data engineers, developers, and system administrators working with large-scale data applications, this book describes techniques that can reduce data infrastructure costs and developer hours. Not only will you gain a more comprehensive understanding of Spark, you’ll also learn how to make it sing. With this book, you’ll explore: How Spark SQL’s new interfaces improve performance over SQL’s RDD data structure The choice between data joins in Core Spark and Spark SQL Techniques for getting the most out of standard RDD transformations How to work around performance issues in Spark’s key/value pair paradigm Writing high-performance Spark code without Scala or the JVM How to test for functionality and performance when applying suggested improvements Using Spark MLlib and Spark ML machine learning libraries Spark’s Streaming components and external community packages

High-Performance Fibres

Author : J. W. S. Hearle
Publisher : Elsevier
ISBN 13 : 185573754X
Total Pages : 344 pages
Book Rating : 4.8/5 (557 download)

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Book Synopsis High-Performance Fibres by : J. W. S. Hearle

Download or read book High-Performance Fibres written by J. W. S. Hearle and published by Elsevier. This book was released on 2001-10-26 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important new handbook provides comprehensive coverage of how high performance fibres are designed and manufactured and covers their capabilities and applications. The high-modulus, high-tenacity (HM-HT) fibres fall naturally into three groups – polymer fibres such as aramids and polyethylene fibres; carbon fibres such as Kevlar; and inorganic fibres based on glass and ceramic fibres. The books shows how high performance fibres are being increasingly used for a wide range of applications including goetextiles and geomembranes and for construction and civil engineering projects as well as in specialist fibres within composite materials where their ability to fulfil demanding roles makes them an effective choice for the engineer and materials scientist. Provides a comprehensive overview of how high performance fibres are designed and manufactured and covers their capabilities and applications Explains how high performance fibres are being increasingly used for a wide range of applications, including geotextiles and geomembranes and construction and civil engineering projects