High Performance Health Workbook

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High Performance Health Workbook

Author : Dr. James Rippe
Publisher : HarperChristian Resources
ISBN 13 : 1418584517
Total Pages : 205 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis High Performance Health Workbook by : Dr. James Rippe

Download or read book High Performance Health Workbook written by Dr. James Rippe and published by HarperChristian Resources. This book was released on 2008-03-04 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your "Intellectual/Spiritual Age" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit ** Includes a bonus DVD

Patterns of High Performance

Author : Jerry L. Fletcher
Publisher : Berrett-Koehler Publishers
ISBN 13 : 9781881052708
Total Pages : 276 pages
Book Rating : 4.0/5 (527 download)

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Book Synopsis Patterns of High Performance by : Jerry L. Fletcher

Download or read book Patterns of High Performance written by Jerry L. Fletcher and published by Berrett-Koehler Publishers. This book was released on 1995-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can be a high performer, according to Jerry Fletcher. Not just in occasional, heroic bursts of success, but consistently, in everything we do. It's not a matter of imitating star athletes or successful entrepreneurs. In fact, you just have to be fully yourself at your best.

8 Steps to High Performance

Author : Marc Effron
Publisher : Harvard Business Press
ISBN 13 : 1633693988
Total Pages : 166 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis 8 Steps to High Performance by : Marc Effron

Download or read book 8 Steps to High Performance written by Marc Effron and published by Harvard Business Press. This book was released on 2018-07-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The steps you need, for the results you want. There's no shortage of advice out there on how to perform better, and better than others, at work. The problem is knowing which methods are actually proven to work--and how you should act on them to get the best results. In 8 Steps to High Performance, talent expert and bestselling author Marc Effron cuts through the noise with his signature "science-based simplicity" approach to identify what matters most and show you how to optimally apply your time and effort to boost your performance. It turns out that higher performance comes from doing many things well--but some of those things are not in your power to change. Effron reveals the eight key factors you do control and practical steps for improving yourself on each one. You’ll learn: How to set goals that create higher performance Which behaviors predict higher performance in different situations How to quickly develop the most important capabilities Who to connect with and why How to understand and adapt to your company's strategy Why you sometimes shouldn’t be the "genuine" you How to best manage your body to sustain your performance How to avoid management fads that distract you from high performance Research-based, practical, and filled with self-assessments, tools, and templates to support your performance goals at work, this short, powerful book will help you and anyone on your team deliver outstanding results.

High Performance Health

Author : Dr. James Rippe
Publisher : Thomas Nelson
ISBN 13 : 141857211X
Total Pages : 254 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis High Performance Health by : Dr. James Rippe

Download or read book High Performance Health written by Dr. James Rippe and published by Thomas Nelson. This book was released on 2007-05-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!

The High Performance Mindset

Author : Craig Willard
Publisher :
ISBN 13 : 9781619617322
Total Pages : 234 pages
Book Rating : 4.6/5 (173 download)

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Book Synopsis The High Performance Mindset by : Craig Willard

Download or read book The High Performance Mindset written by Craig Willard and published by . This book was released on 2017-07-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'd love to win at life, sports, and business by raising your game to the highest possible level. But self-doubt and negativity hold you back. The fact is, you need more than exercise or a change in diet to achieve peak performance. You need to change your mindset. You CAN do it with The High Performance Mindset. This revolutionary program helps you reset your conscious mind to eliminate the unproductive thoughts, beliefs, and "self-talk" that prevent you from being and doing your absolute best. More than inspiring words and positive affirmations, it provides concrete, proven mindset modification techniques to sharpen your focus, boost your confidence, and shift your personal performance into hyperdrive. Your thoughts control your destiny. When you learn how to control your thoughts, you become unstoppable! Whether you're an athlete, executive, entrepreneur, or anyone who wants to be more, The High Performance Mindset will unleash the kick-ass you.

High Commitment High Performance

Author : Michael Beer
Publisher : John Wiley & Sons
ISBN 13 : 0470486880
Total Pages : 501 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis High Commitment High Performance by : Michael Beer

Download or read book High Commitment High Performance written by Michael Beer and published by John Wiley & Sons. This book was released on 2009-07-17 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create the high-performance, high-commitment organization Integrating knowledge from strategic management, performance management, and organization design, strategic human resource expert and Harvard Business School Professor Michael Beer outlines what the high-commitment, high-performance organization looks like and provides practitioners with the transformation process to help them get there. Starting with leaders who have the right values, Beer shows how to weave together a complete system that includes top-to-bottom communication, organization design, HR policies, and leadership transformation process, and outlines what practitioners must do in HR, structure, systems, goals, culture, and strategy to create high-performance organizations.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

The Advantage

Author : Patrick M. Lencioni
Publisher : John Wiley & Sons
ISBN 13 : 1118266102
Total Pages : 253 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Advantage by : Patrick M. Lencioni

Download or read book The Advantage written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2012-03-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put, an organization is healthy when it is whole, consistent and complete, when its management, operations and culture are unified. Healthy organizations outperform their counterparts, are free of politics and confusion and provide an environment where star performers never want to leave. Lencioni’s first non-fiction book provides leaders with a groundbreaking, approachable model for achieving organizational health—complete with stories, tips and anecdotes from his experiences consulting to some of the nation’s leading organizations. In this age of informational ubiquity and nano-second change, it is no longer enough to build a competitive advantage based on intelligence alone. The Advantage provides a foundational construct for conducting business in a new way—one that maximizes human potential and aligns the organization around a common set of principles.

Work Stronger

Author : Pete Leibman
Publisher : Simon and Schuster
ISBN 13 : 1510731660
Total Pages : 238 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Work Stronger by : Pete Leibman

Download or read book Work Stronger written by Pete Leibman and published by Simon and Schuster. This book was released on 2018-07-31 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.

Preventing & Reversing Heart Disease For Dummies

Author : James M. Rippe
Publisher : John Wiley & Sons
ISBN 13 : 1118944240
Total Pages : 378 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Preventing & Reversing Heart Disease For Dummies by : James M. Rippe

Download or read book Preventing & Reversing Heart Disease For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2015-01-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. Helps you find the right doctor and handle a managed care plan Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment Illustrates how simple changes in diet may be enough to prevent heart disease Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.

Peak

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588094
Total Pages : 386 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Beyond Grit

Author : Cindra Kamphoff
Publisher :
ISBN 13 : 9781634890809
Total Pages : 312 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Beyond Grit by : Cindra Kamphoff

Download or read book Beyond Grit written by Cindra Kamphoff and published by . This book was released on 2017-08-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ''Beyond Grit,'' Cindra Kamphoff reveals the ten practices that the world's best use to gain the high performance edge. Kamphoff shares the tools and strategies she's taught executives, entrepreneurs, NFL ProBowl athletes, Olympians, college athletes, and championship teams. Based on almost twenty years of research and consulting with the world's best, she provides a practical, inspiring, and easy-to-use guide to radically accelerating your performance and improving your happiness.

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Pulling Together

Author : John Joseph Murphy
Publisher : Sourcebooks, Inc.
ISBN 13 : 1608100723
Total Pages : 95 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Pulling Together by : John Joseph Murphy

Download or read book Pulling Together written by John Joseph Murphy and published by Sourcebooks, Inc.. This book was released on 2011-10-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pulling Together is a fantastic guide for leaders from all walks of life. In it you will learn about the 10 Rules for High Performance Teamwork. They're simple, yet so important! It's not only about leading a team, but also being a part of one. The 10 rules are presented in a way that every person in your organization can understand. Use this book to clarify expectations and foster accountability, build more focus, unity, trust and credibility with your team, align people and systems, mobilize commitment and generate enthusiasm. Here's your chance to create more balance and harmony within your team.

The Joint Commission Big Book of Performance Improvement Tools and Templates

Author : Jcr
Publisher :
ISBN 13 : 9781635850956
Total Pages : 100 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis The Joint Commission Big Book of Performance Improvement Tools and Templates by : Jcr

Download or read book The Joint Commission Big Book of Performance Improvement Tools and Templates written by Jcr and published by . This book was released on 2019-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resilience Recipes

Author : Fleur Heazlewood
Publisher : Major Street Publishing
ISBN 13 : 1922611239
Total Pages : 171 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis Resilience Recipes by : Fleur Heazlewood

Download or read book Resilience Recipes written by Fleur Heazlewood and published by Major Street Publishing. This book was released on 2022-02-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

Leading High-Performance School Systems

Author : Marc Tucker
Publisher : ASCD
ISBN 13 : 1416627022
Total Pages : 250 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Leading High-Performance School Systems by : Marc Tucker

Download or read book Leading High-Performance School Systems written by Marc Tucker and published by ASCD. This book was released on 2019-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH A FOREWORD BY LINDA DARLING-HAMMOND Did you know that close to half of today's jobs in the U.S. could be done by robots and that proportion is rapidly increasing? It is quite possible that about half of today's high school graduates will not have the knowledge or skills needed to get a decent job when they graduate. Tomorrow's high school graduates will be able to thrive in this environment, but only if school superintendents, central office executives, and principals use the strategies employed by the world's top-performing education systems to build the high-performance education systems today's students will need to succeed tomorrow. In Leading High-Performance School Systems: Lessons from the World's Best, Marc Tucker, a leading expert on top-performing school systems with more than 30 years of experience studying the global economy and education systems worldwide, details how top-performing school systems have met head-on the challenges facing school leaders today. You'll learn why our current system is obsolete, explore the knowledge and skills needed to design and build first-rate education systems, and gain a solid understanding of the key elements of high-performance school systems, including the following: A powerful, coherent instructional system with school-leaving certifications that mean much more than today's high school diploma. Partnerships with first-rate universities to ensure a steady supply of highly capable, well-educated, and well-trained teachers. Schools reorganized around highly qualified professional teachers with a career ladder they can climb. High expectations and personalized support to ensure that children arrive at each grade level ready to learn. An equitable system that closes the gaps in student performance. Vocational education for talented youth seeking an applied, academically rigorous education. Leading High-Performance School Systems is an invaluable resource for school leaders preparing today's students for tomorrow's world. This book is a copublication of ASCD and NCEE.