Author : Chris Apostol
Publisher : Publication Consultants
ISBN 13 : 159433191X
Total Pages : 48 pages
Book Rating : 4.5/5 (943 download)
Book Synopsis High Health by : Chris Apostol
Download or read book High Health written by Chris Apostol and published by Publication Consultants. This book was released on 2000-04-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Health is a sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit! High Health is not a diet -- it is calorie-smart regenerative nutrition coupled with effective low-impact exercises designed to slow the age clock and recharge the engine. It begins with an oil change from hydrogenated chemically processed oils to Omega 3 essential fatty acids. Nutrient-dense whole foods, oxygenation, and hydration techniques balance out a practical program which is adaptable to any fitness level. The High Health solution is the-how-to-live-long-and-die-young solution. A plan for the achievement of the best possible health through sound nutrition, exercise, hydration, oxygenation, and supplementation.