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High Blood Pressure For Dummies Pocket Edition
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Book Synopsis High Blood Pressure For Dummies?, Pocket Edition by : Alan L. Rubin, MD
Download or read book High Blood Pressure For Dummies?, Pocket Edition written by Alan L. Rubin, MD and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
Book Synopsis Heart Disease For Dummies, Pocket Edition by : James M. Rippe
Download or read book Heart Disease For Dummies, Pocket Edition written by James M. Rippe and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising
Book Synopsis Menopause For Dummies, Pocket Edition by : Marcia L. Jones
Download or read book Menopause For Dummies, Pocket Edition written by Marcia L. Jones and published by John Wiley & Sons. This book was released on 2010-12-13 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
Book Synopsis Superfoods For Dummies, Pocket Edition by : Brent Agin
Download or read book Superfoods For Dummies, Pocket Edition written by Brent Agin and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Book Synopsis Core Strength For Dummies, Portable Edition, Pocket Edition by : LaReine Chabut
Download or read book Core Strength For Dummies, Portable Edition, Pocket Edition written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Book Synopsis Diabetes For Dummies®, Pocket Edition by : Consumer Dummies
Download or read book Diabetes For Dummies®, Pocket Edition written by Consumer Dummies and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to keep tabs on your condition Don't let diabetes stop you from living life to the fullest. This handy pocket guide explains what diabetes is and gives you the latest information on how to monitor and manage your condition. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of diabetes or are caring for someone who does, you'll get the information needed to stay healthy and feel great. Open the book and find: The types of diabetes Ways to monitor glucose Guidance on using oral medications or insulin Ways to plan a diabetes diet Tips for starting an exercise program
Book Synopsis Nutrition For Dummies®, Pocket Edition by : Carol Ann Rinzler
Download or read book Nutrition For Dummies®, Pocket Edition written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Book Synopsis Yoga For Dummies, Pocket Edition by : Georg Feuerstein
Download or read book Yoga For Dummies, Pocket Edition written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Book Synopsis Dieting For Dummies?, Pocket Edition by : Jane Kirby, RD
Download or read book Dieting For Dummies?, Pocket Edition written by Jane Kirby, RD and published by John Wiley & Sons. This book was released on 2010-12-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
Book Synopsis Allergies For Dummies, Pocket Edition by : William E. Berger
Download or read book Allergies For Dummies, Pocket Edition written by William E. Berger and published by John Wiley & Sons. This book was released on 2010-12-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage and control your allergies!. Don't let allergies stop you or your loved ones from leading an active life! This handy guide gives you easy-to-follow information you can put to work immediately. Nationally recognized allergy expert Dr. William E. Berger fills you in on what you need to know to: Control allergic symptoms safely; Deal with allergic skin conditions; Prevent or manage allergic reactions; Allergy proof your home
Book Synopsis Migraines For Dummies®, Pocket Edition by : Diane Stafford
Download or read book Migraines For Dummies®, Pocket Edition written by Diane Stafford and published by John Wiley & Sons. This book was released on 2010-12-13 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let migraines disrupt your life! Ouch! Migraines are painful. This handy pocket guide explains how migraines differ from other headaches, describes the latest prescription and non-prescription drugs, and helps you identify and avoid migraine triggers. It's just what you need for lasting relief. Discover how to Understand migraine symptoms Use over-the-counter medications Find relief with prescription drugs Make lifestyle changes to minimize migraines
Book Synopsis Retirement For Dummies, Pocket Edition by : Lita Epstein
Download or read book Retirement For Dummies, Pocket Edition written by Lita Epstein and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy your retirement! As you face retirement, you need to make smart choices and plan for a new phase of your life. You need to know where to put your savings, the ins and outs of the four Medicare programs, ways to integrate exercise into your daily retired life, and more. This handy guide also provides tips for taking care of yourself while you're also taking care of your parents, children, and grandchildren. Retirement For Dummies tackles the topics you need to know about. Open the book and find: Ways to lead a healthier lifestyle Explanations of Medicare Organizations and resources that can offer help, direction, and support Exercises for your mind and body
Book Synopsis Asthma For Dummies, Pocket Edition by : William E. Berger
Download or read book Asthma For Dummies, Pocket Edition written by William E. Berger and published by John Wiley & Sons. This book was released on 2010-12-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage asthma? OCo and breathe free!. Don't let asthma stop you or your child from leading an active life. This handy pocket guide explains what asthma is and delivers the latest information on how to manage and treat it OCo just what you need to avoid asthma triggers, control symptoms, and feel great!. DIscover how to: Understand asthma; Manage asthma long-term; Identify asthma triggers; Avoid allergens; Use asthma medications"
Book Synopsis Brain Teasers For Dummies, Mini Edition by : Timothy E. Parker
Download or read book Brain Teasers For Dummies, Mini Edition written by Timothy E. Parker and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flex your memory muscle with a variety of puzzles in varying degrees of difficulty Studies have shown that puzzles like Sudoku, crosswords, cryptograms, and other "mental aerobics" can help reduce memory loss due to normal aging and minimize the risk of developing neurodegenerative diseases. Featuring a sample of puzzles and ranked by difficulty, this pocket edition is a surefire way to boost your mental fitness. Open the book and find: Sudoku puzzles Crosswords Word scrambles Cryptograms Logic puzzles Riddles and word searches
Book Synopsis Superfoods For Dummies, Mini Edition by : Brent Agin
Download or read book Superfoods For Dummies, Mini Edition written by Brent Agin and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
Book Synopsis Healthy Aging For Dummies, Mini Edition by : Brent Agin
Download or read book Healthy Aging For Dummies, Mini Edition written by Brent Agin and published by John Wiley & Sons. This book was released on 2010-12-09 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
Book Synopsis Diabetes For Dummies, Mini Edition by : Alan L. Rubin
Download or read book Diabetes For Dummies, Mini Edition written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat diabetes successfully and lead a full life Want to know how to manage diabetes? You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. And if you need to use insulin, this book explains your options. Open the book and find: Ways to reduce your diabetes risk Explanations of the different types of diabetes Nutritional advice for maintaining a healthy weight Explanations of the available treatment options Strategies for getting the daily exercise you need
