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Author : Sian Smale
Publisher :
ISBN 13 : 9780464409984
Total Pages : pages
Book Rating : 4.4/5 (99 download)
Download or read book Hey Fit Mama written by Sian Smale and published by . This book was released on 2019-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to safe exercise during pregnancy and in the post-partum period
Author : Stacy Denney
Publisher : Chronicle Books
ISBN 13 : 1452122768
Total Pages : 158 pages
Book Rating : 4.4/5 (521 download)
Download or read book Fit Mama written by Stacy Denney and published by Chronicle Books. This book was released on 2012-12-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Author : Tracey Mallett
Publisher : Da Capo Lifelong Books
ISBN 13 : 1600940315
Total Pages : 338 pages
Book Rating : 4.6/5 (9 download)
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star
Author : Tracey Mallett
Publisher :
ISBN 13 : 9781458754950
Total Pages : 439 pages
Book Rating : 4.7/5 (549 download)
Download or read book Super Fit Mama written by Tracey Mallett and published by . This book was released on 2010-05-07 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio.
Author : Tim Myers
Publisher : Tim Myers
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book A Mold For Murder written by Tim Myers and published by Tim Myers. This book was released on 2017-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestselling Author and Agatha Award Nominee! First Published by Penguin/Berkley/Prime Crime! A Mold For Murder, Book 3 in the Soapmaking Mysteries Ben's family soapmaking business, Where There's Soap, risks a lot when they decide to hold the first annual Soap Celebration. He even invites renowned author and soapmaker Contessa New Berne, who turns out to be every bit the drama queen he was led to expect. As the crowd waits impatiently for her to appear at the event, Ben goes in search of her, only to find that she's been murdered in the back room while waiting to go on!
Author : Claire Nicogossian
Publisher : Page Street Publishing
ISBN 13 : 1645670708
Total Pages : 294 pages
Book Rating : 4.6/5 (456 download)
Download or read book Mama, You Are Enough written by Claire Nicogossian and published by Page Street Publishing. This book was released on 2020-06-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
Author : Erin MacPherson
Publisher : Thomas Nelson
ISBN 13 : 0849964334
Total Pages : 221 pages
Book Rating : 4.8/5 (499 download)
Download or read book The Christian Mama's Guide to Parenting a Toddler written by Erin MacPherson and published by Thomas Nelson. This book was released on 2013-04-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's a mom to do when her sweet baby's smiles and snuggles turn to tears and tantrums? This take on everything toddler—from throwing food to potty training to massive toddler fits—is filled with sanity-saving advice every mom wants to hear. Helpful tips include how to: stop a tantrum in its tracks (or at least survive the tantrum without breaking into tears of your own) discipline your child in a way that demonstrates Christ's redeeming love make your marriage a priority when your kid is a squeaky wheel that always seems to need your time and attention introduce your child to Jesus in a way that leads to authentic faith convince a one-and-a-half year old that broccoli really is better than cookies—even if you don't believe it yourself Moms will be entertained and encouraged by the amusing anecdotes and godly advice of this comprehensive, topical approach to parenting one and two year olds.
Author : Dachima Inaka
Publisher : Yen Press LLC
ISBN 13 : 1975328426
Total Pages : 221 pages
Book Rating : 4.9/5 (753 download)
Download or read book Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?, Vol. 4 (light novel) written by Dachima Inaka and published by Yen Press LLC. This book was released on 2019-11-12 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new kind of momcom roleplaying adventure! Next stop on the party's journey is a casino town! Lured by the chance to win big, Wise, Medhi, and Porta try their luck at a few games only to sustain devastating financial losses. Now up to their ears in debt, the three girls are stuck working long hours at the casino until Masato can somehow bail them out...and what better trump card is there than his own mother, Mamako?!
Author : Kia Corthron
Publisher : Seven Stories Press
ISBN 13 : 1609806581
Total Pages : 800 pages
Book Rating : 4.6/5 (98 download)
Download or read book The Castle Cross the Magnet Carter written by Kia Corthron and published by Seven Stories Press. This book was released on 2016-01-26 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Center for Fiction's 2016 First Novel Prize The hotly anticipated first novel by lauded playwright and The Wire TV writer Kia Corthron, The Castle Cross the Magnet Carter sweeps American history from 1941 to the twenty-first century through the lives of four men--two white brothers from rural Alabama, and two black brothers from small-town Maryland--whose journey culminates in an explosive and devastating encounter between the two families. On the eve of America's entry into World War II, in a tiny Alabama town, two brothers come of age in the shadow of the local chapter of the Klan, where Randall--a brilliant eighth-grader and the son of a sawmill worker--begins teaching sign language to his eighteen-year-old deaf and uneducated brother B.J. Simultaneously, in small-town Maryland, the sons of a Pullman Porter--gifted six-year-old Eliot and his artistic twelve-year-old brother Dwight--grow up navigating a world expanded both by a visit from civil and labor rights activist A. Philip Randolph and by the legacy of a lynched great-aunt. The four mature into men, directly confronting the fierce resistance to the early civil rights movement, and are all ultimately uprooted. Corthron's ear for dialogue, honed from years of theater work, brings to life all the major concerns and movements of America's past century through the organic growth of her marginalized characters, and embraces a quiet beauty in their everyday existences. Sharing a cultural and literary heritage with the work of Toni Morrison, Alex Haley, and Edward P. Jones, Kia Corthron's The Castle Cross the Magnet Carter is a monumental epic deftly bridging the political and the poetic, and wrought by one of America's most recently recognized treasures.
Author : Tia Costello
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.5/5 (59 download)
Download or read book Simple Vegan Mama written by Tia Costello and published by . This book was released on 2020-11-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, switching from the Standard American Diet to a healthy vegan lifestyle isn't easy. With a meat heavy society, family and friends who may not be vegan and complicated meals that require hours in the kitchen, moving over can be quite difficult. But I'm here to show you how you can transition with ease, and stick to this lifestyle for good! I'll take you through the exact steps that helped me switch over to a plant-based lifestyle with EASE. Plus, I share how I finally shed 45 LBS of unhealthy body fat, becoming the healthiest version of myself possible. I also give you a SIMPLE 28 day meal plan to help get you well on your way to success yourself! So join me on this journey - Ditch the complicated, embrace the simple, and stick to the healthy vegan lifestyle you've always wanted!
Author : Lynn Brunelle
Publisher : Shambhala Publications
ISBN 13 : 1611801516
Total Pages : 241 pages
Book Rating : 4.6/5 (118 download)
Download or read book Mama Gone Geek written by Lynn Brunelle and published by Shambhala Publications. This book was released on 2014-10-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you connect the artsy, science-nerd mom to the art and science of parenting? Lynn Brunelle shares her field trip through pregnancy and parenting, sprinkled with a sparkle of science, in this hilarious and awe-inspiring memoir. With great enthusiasm, Lynn shows how she shares her inner geek--the part of her that is gleefully curious and wide-eyed with wonderment--with her children. For Lynn, science is the stardust that makes common things glow. Why not pass that magic along to the kids? When Lynn brought her passion for science into her parenting, it began to make all the difference to her and her kids. Her heart lifts when her boys are elbow-deep in mud searching for crystals and when she catches them debating whether a chicken is related to a dinosaur. Science isn't just for geeks. It's the future. If you're a parent or planning to become one, it's your future.
Author : Caryn Dahlstrand Rivadeneira
Publisher : Waterbrook Press
ISBN 13 : 1400074932
Total Pages : 226 pages
Book Rating : 4.4/5 ( download)
Download or read book Mama's Got a Fake I.D. written by Caryn Dahlstrand Rivadeneira and published by Waterbrook Press. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and practical guide discusses how to break free from false guilt, learn a new language to express one's true identity, and follow God's lead. It's time to reveal the woman who got hidden behind all that mom.
Author : Sandra Whitt Horsley
Publisher : Vantage Press, Inc
ISBN 13 : 9780533153862
Total Pages : 264 pages
Book Rating : 4.1/5 (538 download)
Download or read book My Yoke Was Coke written by Sandra Whitt Horsley and published by Vantage Press, Inc. This book was released on 2006-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Yoke Was Coke is the story of one young mother's journey through years of drug addiction. Author Sandra Whitt Horsley recounts her life and battle in the Atlanta drug scene. Failing to acknowledge her self-destruction, her world was crumbling. In time, Ms. Horsley shares her inspirational path to recovery.
Author : Hayden
Publisher : Kimani Press
ISBN 13 : 1426812205
Total Pages : 256 pages
Book Rating : 4.4/5 (268 download)
Download or read book A Matter of Attitude written by Hayden and published by Kimani Press. This book was released on 2008-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Next Top Designer Fashionista with the fiercest style sense and head-turning clothes? That's Angela Jenkins. Even though her cutting-edge designs and graphic legwear sometimes draw criticism from her peers, Angela knows that one day she will be a top designer, and her best friend at Kressler High, Adrian Gomez, is her biggest supporter. But at fifteen, how is anyone (like the extremely cute JaRoli Spencer) supposed to check her out when she's stuck working at her family's Caribbean-style restaurant all the time? The answer: getting elected director of her school's holiday fashion show. But Angela's got designer-clad competition: the very popular Karen Frasier, who has it all—including JaRoli. So when Shayla Mercer, the girl with the toughest street rep, offers to make sure Angela wins—for a fee— Angela says yes. And she learns that the price of popularity can be too high.
Author : Karon Curtis
Publisher : Page Publishing Inc
ISBN 13 : 1662413475
Total Pages : 98 pages
Book Rating : 4.6/5 (624 download)
Download or read book Mama's Deadly Secret written by Karon Curtis and published by Page Publishing Inc. This book was released on 2021-05-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Payton Watson has everything going for him. He's a handsome high school senior and a star basketball player. He's popular and well-liked by all his friends. Although an awesome basketball player, he dreams of becoming a sports physician. His biggest worries are whether or not to focus more on basketball or start working toward his dream. He comes from a stable loving and God-fearing home and believes that one day, he will have a loving relationship and family of his own. With not so much to worry about, Payton has his life under control, and he expects the remainder of his senior year to be as smooth as silk, or so he thought. Unexpected encounters with a stranger from his mother's past, suspicious phone calls, and things heating up at home begin to disrupt his life. And when the stranger gets too close to his family, Payton decides to take matters into his own hands. His priority is to protect his family, and he will do whatever it takes to make sure his family stays safe.
Author : Rebecca Thorne
Publisher : North Star Editions, Inc.
ISBN 13 : 1631634429
Total Pages : 178 pages
Book Rating : 4.6/5 (316 download)
Download or read book The Secrets of Star Whales written by Rebecca Thorne and published by North Star Editions, Inc.. This book was released on 2021-03-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a mission to preserve the memory of his deceased father, 12-year-old Maxion Belmont, aboard the space station Azura, discovers the secrets of the most elusive creatures in the galaxy: star whales.
Author : Alice Faye Duncan
Publisher : Denene Millner Books/Simon & Schuster Books for Young Readers
ISBN 13 : 1534461833
Total Pages : 40 pages
Book Rating : 4.5/5 (344 download)
Download or read book Just Like a Mama written by Alice Faye Duncan and published by Denene Millner Books/Simon & Schuster Books for Young Readers. This book was released on 2020-01-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the heart connection between adopted children and the forever families who welcome them with kindness, care, and unconditional love in this powerful picture book from the author of Honey Baby Sugar Child. Carol Olivia Clementine lives with Mama Rose. Mama Rose is everything—tender and sweet. She is also as stern and demanding as any good parent should be. In the midst of their happy home, Carol misses her mother and father. She longs to be with them. But until that time comes around, she learns to surrender to the love that is present. Mama Rose becomes her “home.” And Carol Olivia Clementine concludes that she loves Miss Rose, “just like a mama.” This sweet read-aloud is, on the surface, all about the everyday home life a caregiver creates for a young child: she teachers Clementine how to ride a bike, clean her room, tell time. A deeper look reveals the patience, intention, and care little ones receives in the arms of a mother whose blood is not her blood, but whose bond is so deep—and so unconditional—that it creates the most perfect condition for a child to feel safe, successful, and deeply loved.
