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Herbs To Relieve Stress
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Book Synopsis Herbs for Stress & Anxiety by : Rosemary Gladstar
Download or read book Herbs for Stress & Anxiety written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 2014-05-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Book Synopsis An Herbal Guide to Stress Relief by : David Hoffmann
Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Simon and Schuster. This book was released on 1991-06-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Book Synopsis Herbs to Relieve Stress by : David Hoffman
Download or read book Herbs to Relieve Stress written by David Hoffman and published by Keats Publishing. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.
Download or read book Adaptogens written by David Winston and published by Simon and Schuster. This book was released on 2019-09-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Book Synopsis An Herbal Guide to Stress Relief by : David Hoffmann
Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Inner Traditions / Bear & Co. This book was released on 1991-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.
Download or read book Adaptogens written by David Winston and published by Simon and Schuster. This book was released on 2019-09-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Book Synopsis Herbs for Reducing Stress and Anxiety by : Rosemary Gladstar
Download or read book Herbs for Reducing Stress and Anxiety written by Rosemary Gladstar and published by Storey Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides treatments for stress-induced illnesses such as panic attacks, depression, and migraines.
Book Synopsis Stress & Anxiety Relief by : Carmen Reeves
Download or read book Stress & Anxiety Relief written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!
Book Synopsis Best Herbal Medicine from Nature to Reduce Stress & Depression plus Improve Mental Health Healing Bilingual Edition by : Jannah Firdaus Mediapro
Download or read book Best Herbal Medicine from Nature to Reduce Stress & Depression plus Improve Mental Health Healing Bilingual Edition written by Jannah Firdaus Mediapro and published by Jannah Firdaus Mediapro Studio. This book was released on 2021 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Herbal Medicine Available from Nature to Reduce Stress and Depression Plus Improve Mental Health Healing Bilingual Edition In English and Germany Language. Herbal Medicine have been used to treat stress, depression and anxiety for thousand years around the globe. Western societies, in particular, have moved away from traditional herbal treatments towards prescription medications. There are some proven herbal options that may be worth a try. Some experts believe that our modern lifestyle is making us more depressed, while others think that heavy promotion by drug companies and over-prescribing doctors are to blame. But however you look at it, more people than ever are taking antidepressants, and natural options that work are needed more than ever. If you are taking an antidepressant and feel it is benefiting you, by all means keep taking it! For some, however, antidepressants are not effective and/or have side effects that make taking the drugs undesirable. For those seeking alternative treatments, there are some herbal remedy options that may be worth a try. Kräutermedizin wird seit Tausenden von Jahren weltweit zur Behandlung von Stress, Depressionen und Angstzuständen eingesetzt. Insbesondere westliche Gesellschaften haben sich von traditionellen Kräuterbehandlungen zu verschreibungspflichtigen Medikamenten abgewandt. Es gibt einige bewährte Kräuteroptionen, die einen Versuch wert sein können. Einige Experten glauben, dass unser moderner Lebensstil uns depressiver macht, während andere der Meinung sind, dass starke Werbung durch Pharmaunternehmen und überverschreibende Ärzte schuld sind.Aber wie auch immer Sie es betrachten, mehr Menschen als je zuvor nehmen Antidepressiva ein, und natürliche Optionen, die funktionieren, werden mehr denn je benötigt. Wenn Sie ein Antidepressivum einnehmen und das Gefühl haben, dass es Ihnen zugute kommt, nehmen Sie es auf jeden Fall weiter ein! Für einige sind Antidepressiva jedoch nicht wirksam und / oder haben Nebenwir
Download or read book Herbalism written by Sue Hawkey and published by . This book was released on 1999 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Power of Nature by : Kloe Steele
Download or read book The Power of Nature written by Kloe Steele and published by Kloe Steele. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential oils and herbs have been utilized for centuries for their potential calming and stress-reducing properties. While scientific research on their efficacy is ongoing, many people find relief from stress and anxiety through their use. Here's how they work: Aromatherapy: Essential oils are often used in aromatherapy, where their fragrances are inhaled or absorbed through the skin. Certain scents, such as lavender, chamomile, and bergamot, are believed to have calming effects on the mind and body. Inhaling these scents can trigger the limbic system, which is involved in emotions and memory, leading to relaxation and stress reduction. Topical application: Some essential oils, when diluted properly, can be applied topically to the skin. Massaging oils like lavender or chamomile onto the skin can provide a soothing effect and promote relaxation. Additionally, the act of massage itself can help alleviate muscle tension and stress. Herbal teas: Herbs like chamomile, lemon balm, and passionflower are commonly used in herbal teas for their calming properties. Drinking a warm cup of herbal tea can be a comforting ritual that helps reduce stress and anxiety. These herbs may also contain compounds that have a mild sedative effect, promoting relaxation and better sleep. Stress reduction: Engaging in activities like gardening or cooking with herbs can be therapeutic and help reduce stress levels. The act of tending to plants or preparing herbal remedies can provide a sense of mindfulness and connection to nature, which can contribute to overall well-being. While essential oils and herbs can be beneficial for many people in managing stress and anxiety, it's essential to use them safely and in conjunction with other stress-reduction techniques, such as exercise, meditation, and seeking support from friends, family, or mental health professionals. Additionally, it's important to note that individual responses to essential oils and herbs may vary, so it's essential to experiment and find what works best for you. If you have any underlying health conditions or concerns, it's wise to consult with a healthcare professional before incorporating essential oils or herbs into your routine.
Download or read book Herbal Remedies written by Sue Hawkey and published by Lorenz Books. This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people are seeking natural and effective antidotes to the stresses and strains of today's hectic lifestyles, and, increasingly, people are turning to traditional, age-old therapies such as herbalism. This handy book gives practical guidance on the preparation of herbs in teas, decoctions, infused oils and compresses. Plant profiles of the most popular and useful herbs are included, with a guide to their properties and uses, from the relaxing and calming qualities of chamomile to the uplifting scent of rosemary and the refreshing qualities of peppermint. Remedies and recipes are recommended for treating everyday conditions and concerns: there are recipes to encourage deep, relaxing sleep, to promote a sense of calm and well-being, and to relieve headaches and muscle tension. This is a practical and authoritative introduction to the natural benefits of herbalism.
Download or read book Calm Naturally written by Jemmie Scott and published by Independently Published. This book was released on 2024-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies and Supplements: Harnessing Nature's Power to Alleviate Chronic Stress and Anxiety* is your essential guide to unlocking the profound benefits of nature's most potent solutions for mental well-being. This comprehensive resource delves into the science behind stress and anxiety, offering a thorough exploration of herbal supplements, essential oils, and holistic practices designed to restore balance and peace to your life.Dive into the transformative potential of nature's remedies with in-depth chapters on: - The Science Behind Stress and Anxiety: Understand what happens in your body during stress and why a natural approach is crucial. - Herbal Supplements for Stress Relief: Discover the powerful effects of ashwagandha, valerian root, passionflower, and other herbs that support resilience and relaxation. - Essential Oils for Calm and Relaxation: Learn how lavender, chamomile, bergamot, and frankincense can soothe your mind and elevate your mood. - Natural Remedies for Managing Anxiety: Explore the roles of magnesium, omega-3 fatty acids, L-theanine, and probiotics in reducing anxiety and enhancing mental clarity. - Lifestyle Practices to Complement Natural Remedies: Incorporate diet, exercise, mindfulness, and sleep strategies into your routine for comprehensive stress management. - Creating Your Personal Stress Relief Plan: Tailor a daily routine that suits your unique needs and track your progress for ongoing improvement. - Case Studies and Success Stories: Gain inspiration from real-life examples of individuals who have successfully managed stress and anxiety using natural approaches. - When to Seek Professional Help: Understand when it's time to seek additional support and how to integrate natural remedies with conventional treatments. Whether you're new to natural remedies or seeking to deepen your existing knowledge, this book offers practical advice and actionable steps to enhance your mental well-being. Each chapter combines scientific insights with real-world applications, empowering you to take control of your stress and anxiety with confidence. Ready to reclaim your calm and embrace a balanced approach to mental health? Begin your journey with Natural Remedies and Supplements and discover how nature's wisdom can lead you to a more peaceful and fulfilling life. Don't wait-take the first step towards lasting well-being today!
Download or read book Herbal Remedies written by Nicole Evans and published by Createspace Independent Publishing Platform. This book was released on 2015-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO LEARN HOW TO HEAL YOURSELF NATURALLY? Whether you want to feel less stress, get rid of your cold, or clear up your skin Herbal Remedies can help you. Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE! Want To Learn More? Download your copy right now!Just Scroll to the top of the page and select the Buy Button.
Author :Rose Graham Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537643229 Total Pages :48 pages Book Rating :4.6/5 (432 download)
Book Synopsis Natural Anxiety Relief by : Rose Graham
Download or read book Natural Anxiety Relief written by Rose Graham and published by Createspace Independent Publishing Platform. This book was released on 2016-09-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go ahead and discover the key to winning the fight against anxiety. Find out what many have failed to realize in their battle - that there's no need to sacrifice your health and sanity just to achieve that much-needed peace and calm from within. Reduced price for a limited time only!Some might say that anxiety isn't that big a deal, but those who've experienced it (or experience it regularly) would surely say otherwise. Being controlled or overwhelmed by both stress and panic isn't something that you easily forget - especially since such a scenario could very well unfold during the most critical of moments, robbing you of the ability to think clearly and act properly.The question now is, how does one beat anxiety? More importantly, is there a way to manage it without relying on medications that could potentially cause all sorts of side effects? Actually, there is a way - and it only requires you to tap into the power of Mother Nature. In this book, you'll understand what anxiety really is, and how it could be reduced or controlled with the use of safe yet powerful herbs. Here's what you'll learn on Natural Anxiety Relief: Understanding Anxiety Types of Anxiety The biology of Anxiety Short-term anxiety vs. long-term anxiety Anxiety and its disorders Causes of anxiety disorders Treating anxiety Coping with Anxiety the Natural Way Herbs for Natural Relief of Anxiety Chamomile Valerian St. John's Wort Lavender Passionflower Lemon Balm Hops Kava Tea Plant Herbal Recipes and Remedies for Anxiety Relief What is a tisane? Making kava What is a tincture Download your copy straight away! Simply scroll to the top of this page and click the Buy now button.
Download or read book Herbal Remedies written by Nicole Evans and published by Vdv Publishing. This book was released on 2018-01-02 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE NATURAL WAYS TO CURE AND TREAT YOUR HEALTH ISSUES WITH HERBS! Whether you want to feel less stress, get rid of your cold, or clear up your skin Herbal Remedies can help you. Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat... ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE!
Book Synopsis Stress & Natural Healing by : Christopher Hobbs
Download or read book Stress & Natural Healing written by Christopher Hobbs and published by . This book was released on 1997 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on ancient healing systems, "Stress and Natural Healing" investigates four approaches that can help promote relaxation and reduce stress--wholesome diet, herbal medicine, relaxation habits, and vital energy. Going to the root of the stress problem, these remedies alleviate symptoms and promote good health. 32 tables, 4 charts.
