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Book Synopsis Vegan Weight Loss Manifesto by : Zuzana Fajkusova
Download or read book Vegan Weight Loss Manifesto written by Zuzana Fajkusova and published by . This book was released on 2017-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jumpstart a healthy lifestyle, and look and feel your best in just 8 weeks with Vegan Weight Loss Manifesto. In this ultimate guide that's part manifesto, part diet and exercise plan, you'll lose weight, feel great and change your mindset to power your journey. Complete with exercise schedules, delicious recipes to fuel your day and bonus online content, you can radically change your approach to make the transition to a healthy plant-based lifestyle easier." -- Back cover.
Download or read book Superfoods 24/7 written by Jessica Nadel and published by The Experiment. This book was released on 2015-12-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles
Book Synopsis Superfood Juices & Smoothies by : Tina Leigh
Download or read book Superfood Juices & Smoothies written by Tina Leigh and published by Fair Winds Press (MA). This book was released on 2014-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.
Book Synopsis Your Best Body by : Michelle Bridges
Download or read book Your Best Body written by Michelle Bridges and published by Penguin UK. This book was released on 2013-01-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself. A sample two-week exercise program so you can build your own workoutsA great glossary of exercise so you'll never be bored!30 fresh new recipesUp-to-date information on superfoodsWith positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection and a great pair of legs. So, what are you waiting for? Let's Go
Book Synopsis Gluten-Free Cooking For Dummies by : Danna Korn
Download or read book Gluten-Free Cooking For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2012-10-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!
Book Synopsis 101+ Recipes from the Herb Lady by : Catherine Crowley
Download or read book 101+ Recipes from the Herb Lady written by Catherine Crowley and published by Lulu.com. This book was released on 2007-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with flavor! Over 150 recipes, plus tips and history on herbs and spices from Catherine, The Herb Lady of Herbs 2 U. Low fat/low salt, meatless and flavorful ideas for adding taste to your meals without relying exclusively on salt and fat. Interested in growing your own herbs? Check out "Edible Landscaping in the Desert Southwest: Wheelbarrow to Plate" for gardening help, monthly planting calendar and recipes.
Book Synopsis Fix Your Mood with Food by : Heather Lounsbury
Download or read book Fix Your Mood with Food written by Heather Lounsbury and published by Rowman & Littlefield. This book was released on 2014-05-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.
Book Synopsis The Timber Press Guide to Vegetable Gardening in the Mountain States by : Mary Ann Newcomer
Download or read book The Timber Press Guide to Vegetable Gardening in the Mountain States written by Mary Ann Newcomer and published by Timber Press. This book was released on 2014-03-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to grow your own food in the Rockies! Growing vegetables requires regionally specific information—what to plant, when to plant it, and when to harvest are based on climate, weather, and first frost. The Timber Press Guide to Vegetable Gardening in the Mountain States tackles this need head on, with regionally specific growing information written by local gardening expert, Mary Ann Newcomer. Monthly planting guides show exactly what you can do in the garden from January through December. The skill sets go beyond the basics with tutorials on seed saving, worm bins, and more. For home gardeners in Idaho, Montana, Wyoming, Utah, Colorado, eastern Washington and Oregon, northern Nevada, and the southernmost parts of Alberta and Saskatchewan.
Download or read book Garden to Table written by American Girl and published by Weldon Owen International. This book was released on 2018-10-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than fifty recipes for kid-friendly dishes that highlight seasonal ingredients to inspire young chefs to learn about eating—and cooking—nourishing food. Garden to Table features more than fifty sweet and savory recipes that transform fresh produce into delicious dishes—like whipped-cream cake with layers of berries; mini peach and cherry pies; pink-frosted strawberry cupcakes; sweet potato skins topped with melted cheese; tempura fried string beans with yummy dipping sauce. In addition to essential cooking tips and kitchen safety knowhow, discover fun skills like using a vegetable peeler to “shave” veggies and tips for creating an indoor kitchen herb garden. Whether you want to make the perfect after-school snack for yourself, a decadent dessert for a party with friends, or dinner for your family, this beautifully photographed collection of recipes will inspire you to cook your way through the seasons—and through each chapter, from the veggie garden and berry patch to the fruit orchard and citrus grove. With this garden-to-table adventure, become a pro at transforming beautiful fresh fruits and veggies into super-delicious baked treats and meals.
Book Synopsis 100 Creative Ways to Use Rotisserie Chicken in Everyday Meals by : Trish Rosenquist
Download or read book 100 Creative Ways to Use Rotisserie Chicken in Everyday Meals written by Trish Rosenquist and published by Macmillan. This book was released on 2015-11-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weeknight dinners have never been easier. With a rotisserie chicken from your local grocery store, you can create family favorite dinners filled with savory, juicy and succulent chicken with just a few finishing touches! You're not only saving time by having someone else prepare the chicken, but you'll save money too!,"--Amazon.com.
Book Synopsis Edible Landscaping in the Desert Southwest by : Catherine Crowley
Download or read book Edible Landscaping in the Desert Southwest written by Catherine Crowley and published by Lulu.com. This book was released on 2005-08 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can have a totally edible garden in the Desert Southwest (and other similar year-round climates). Edible fruits, vegetables, herbs and flowers can be as decorative in the garden as they are on the dinner table. Change your ornamental garden into a treasure for the eye, a safe environment for family and pets -- and you can eat it too!
Book Synopsis Good Eats 3 (Text-Only Edition) by : Alton Brown
Download or read book Good Eats 3 (Text-Only Edition) written by Alton Brown and published by Abrams. This book was released on 2023-11-21 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author and star of television’s Good Eats, Good Eats 3: The Later Years packs a bounty of information and entertainment between its covers. Television host and food scientist Alton Brown offers foodies more than 200 recipes accompanied by hundreds of photographs, drawings, and stills from the show, as well as lots of science-of-food facts, cooking tips, food trivia, and behind-the-scenes glimpses. In chapters devoted to everything from pomegranates to pretzels, mincemeat to molasses, Alton delivers delicious recipes along with fascinating background in a book that’s as fun to read as it is to cook from. Open the book and dig into: Milk Made Pretzel Logic Coconut Cake Revival Fishin’ Whole Stew Romance The Wing and I Apple of My Pie Oh My, Meat Pie Switched on Baklava And much more! Everyone who wants to cook for their family will benefit from the knowledge in this series. With his trademark humor, Brown starts at the neighborhood supermarket and recommends what to buy, how to turn it into tasty “good eats,” and explains the science behind his recommendations. What bacon should you take home? How can you make it crispy? Why does frying bacon suddenly burn? Does all espresso have to be dark roasted? Cooking school has never been so darn fun! Good Eats 3 is a must-have addition to the bookshelves and kitchen counters of Alton Brown lovers everywhere. He makes cooking fun! He makes food fun! He’ll make your kitchen fun! Good Eats series: Good Eats: The Early Years Good Eats 2: The Middle Years Good Eats 3: The Later Years Good Eats 4: The Final Years
Book Synopsis Bitterman's Field Guide to Bitters & Amari by : Mark Bitterman
Download or read book Bitterman's Field Guide to Bitters & Amari written by Mark Bitterman and published by Andrews McMeel Publishing. This book was released on 2015-10-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of cocktail bitters are on the market, and millions are turning to them to add punch, pizzazz, and complexity to their cocktails and even their cooking. But the storm of exciting brands and flavors has even the savviest bartenders puzzled over their personalities and best uses. Bitterman's Field Guide to Bitters and Amari is the handbook that decodes today’s burgeoning selection of bitters, along with their kindred spirits amari and shrubs, complete with 190 photographs. The introduction includes everything you need to know to understand what bitters and amari are and how to use them. recipes for making essential and inventive bitters at home. The next section offers 123 recipes for making essential bitters at home, mixing, and cooking bitters, from a Burnt Grapefruit Gimlet to a Martini Julep, from Bittered Bittersweet Chocolate Torte to BBQ Pork Ribs with Bittersweet BBQ Sauce. Bitterman's Field Guide to Bitters and Amari cracks open the full potential of bitters, inspiring and empowering people to try them. The final section includes a comprehensive field guide to the wide world of the more than 500 great bitters and 50 amari available today. Complete with tasting notes, profiles of important makers and brand photography, the guide gives everyone from pro bartenders to home cooks a solid foundation for buying and using bitters.
Download or read book Good Eats 3 written by Alton Brown and published by Abrams. This book was released on 2021-12-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Good Eats enjoyed its 14th season on the Food Network, its popularity continued unabated. Fans can’t get enough of Alton Brown’s wildly inventive, science-geeky, food-loving spirit. It’s no wonder, then, that the first two volumes in the Good Eats series were New York Times bestsellers. Like Volumes 1 and 2, Good Eats 3: The Later Years packs a bounty of information and entertainment between its covers. More than 200 recipes are accompanied by hundreds of photographs, drawings, and stills from the show, as well as lots of science-of-food facts, cooking tips, food trivia, and behind-the-scenes glimpses. In chapters devoted to everything from pomegranates to pretzels, mincemeat to molasses, Alton delivers delicious recipes along with fascinating background in a book that’s as fun to read as it is to cook from. Good Eats 3 will be a must-have addition to the bookshelves and kitchen counters of Alton lovers everywhere. Praise for Good Eats 3: The Later Years: “A victory lap” —Chicago Tribune “The hefty book is filled with health information and tips on how to become a better home cook, all told in the breezy style that made Alton Brown’s show so accessible and fun.” —Oregonian “!--?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /--Alton’s cookbooks are non-traditional to say the least. In addition to great recipes, they’re loaded with humor, science, and great tips on selecting ingredients.” —Northeast Flavor magazine “Much like Good Eats the show, the book can carry many labels—or, more to the point, defy labels altogether.” —The Record “His best yet.” —LAWeekly.com
Book Synopsis My Zero-Waste Kitchen by : Kate Turner
Download or read book My Zero-Waste Kitchen written by Kate Turner and published by Penguin. This book was released on 2017-02-07 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce food waste with quick tips and simple solutions in My Zero-waste Kitchen. Live sustainably and embrace the three R's: reduce, reuse, and recycle. In My Zero-waste Kitchen, find creative and unexpected ways to eliminate trash, save money, and give leftovers a new life. Plus, learn how to grow your own vegetables and herbs from scraps, and how to nourish your plants with compost. With 15 nutritious and versatile recipes in which nothing goes to waste, this guide shares the secrets to smart shopping, meal planning, and the nutritional value of often-discarded food products. Turn beetroot peelings into delicious falafel, pesto, or a melt-in-your-mouth cake. Revive produce nearing the end of its shelf life with "flexi" recipes—for risotto, stir-fry, smoothies, and more. The tips and tricks in My Zero-waste Kitchen show how easy it is to live more sustainably without making a complete lifestyle change.
Book Synopsis How Would You Like Your Eggs? by : Debora Krizak
Download or read book How Would You Like Your Eggs? written by Debora Krizak and published by BalboaPress. This book was released on 2013-06-06 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: How far would you go to have a baby? Does it occupy your every thought, your every basic human need? Have you found yourself asking Why me? and choking on the announcement of yet another persons pregnancy? In a world full of abundant pregnant bellies everywhere we look, its easy to start questioning obsessively when falling pregnant is not as easy as wed once believed. Its time to take charge. Forget the advice to stop trying so hard or to take a holiday and become empowered to take control of your own journey. Mindbodyresearch.
Book Synopsis The Keto Reset Diet by : Mark Sisson
Download or read book The Keto Reset Diet written by Mark Sisson and published by Harmony. This book was released on 2021-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
