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Herbal Treasures
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Book Synopsis Herbal Treasures by : Phyllis Shaudys
Download or read book Herbal Treasures written by Phyllis Shaudys and published by Pownal, Vt. : Storey Communications. This book was released on 1990 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of the best herb crafts, recipes, and gardening ideas, Herbal Treasures is another wonderful offering from the author of The Pleasure of Herbs. Gardeners, cooks, and craftspeople alike will find a vast array of projects and recipes in this beautiful book.
Book Synopsis Exploring Forgotten Herbal Treasures by : Debra D Priest
Download or read book Exploring Forgotten Herbal Treasures written by Debra D Priest and published by Independently Published. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a captivating journey into the forgotten world of herbal treasures! Nature's Hidden Bounty unveils the secrets of once-celebrated plants, empowering you to harness their healing power for modern wellness. This fascinating exploration offers: Unearthing Forgotten Herbs: Rediscover a treasure trove of medicinal plants relegated to obscurity. Learn about their historical uses and rediscover their potential for modern applications. Nature's Healing Pharmacy: Explore the diverse properties of these forgotten herbs, covering a range of common ailments from coughs and digestive issues to stress and sleep problems. Safe and Effective Remedies: This book emphasizes responsible herbalism, providing clear instructions for safe preparation and usage of these rediscovered herbal treasures. DIY Wellness Solutions: Craft your own natural remedies at home with easy-to-follow recipes for infusions, tinctures, salves, and other herbal preparations. Bridging the Past & Present: Connect with the wisdom of ancient herbal traditions while learning how to integrate these remedies into your modern lifestyle. Who will benefit from this book? Individuals seeking natural alternatives to conventional medicine Those curious about the history and folklore of medicinal plants People wanting to incorporate herbal remedies into their wellness routine Anyone interested in exploring lesser-known plants with potential health benefits Those seeking a deeper connection with the natural world and its healing power Unlock the secrets of nature's hidden bounty! Order your copy of Nature's Hidden Bounty today and rediscover the forgotten wisdom of healing plants! Bonus: This book includes beautiful photographs of the featured herbs, detailed information on plant identification, and safety precautions for proper herbal use. It may also include additional resources for further exploration of forgotten herbal traditio
Download or read book Herbal Remedies written by Asa Hershoff and published by Penguin. This book was released on 2001-03-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential reference to herbal remedies for the most common ailments. Sharing twenty-five years of clinical expertise, Dr. Asa Hershoff has written a highly accessible and useful guide to hundreds of herbs and their uses for specific conditions. The book's unique format helps readers quickly assess health conditions. Margins on each page depict icons of body parts for very easy reference. An alphabetical listing of ailments provides information on each herb's source, dosage, and possible contraindications. Integrating the best of herbal tradition and science, this authoritative book is an essential guide for tapping the healing power of herbs.
Book Synopsis The Lost Book of Herbal Remedies by : Nicole Apelian
Download or read book The Lost Book of Herbal Remedies written by Nicole Apelian and published by Claude Davis. This book was released on 2019-07-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 304 color pages, paperback, improved print quality, and a lot more plant identification detailsThis unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive.The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole's extensive natural practice.This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families.This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it's very easy to look up your own condition and see exactly which herbs and remedies can help.Let me just offer you a small glimpse of what you'll find inside:On page 145 learn how to make a powerful "relieving" extract using a common backyard weed. This plant acts directly on the central nervous system to help with all kinds of pain and discomfort.You'll also discover the most effective natural antibiotic that still grows in most American backyards (page 150).Turn to page 43 for the natural protocol Dr. Nicole is recommending for a wide range of auto-immune conditions, after falling prey to MS herself at age 29.I could go on and on because this book contains no less than 800+ other medicinal plants and natural remedies.
Book Synopsis Rodale's Illustrated Encyclopedia of Perennials by : Ellen Phillips
Download or read book Rodale's Illustrated Encyclopedia of Perennials written by Ellen Phillips and published by . This book was released on 2005 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that covers it all: design, preparation, plant combinations, cultural requirements, propagation, plus a comprehensive A-Z encyclopedia of plants. Whether you already garden with perennials or are just starting out, you will find everything you need to know about perennial plants in this impressively comprehensive book. Each entry is illustrated with a colour photo and described in detail. Information is given on different varieties of the plant how the plant should be grown, and the garden uses to which it may be put, including suggestions for appropriate companion plantings.
Download or read book Vegetarian Times written by and published by . This book was released on 1994-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis Make 22 Herbal Gifts for the Holidays by : Editors of Garden Way Publishing
Download or read book Make 22 Herbal Gifts for the Holidays written by Editors of Garden Way Publishing and published by Storey Publishing, LLC. This book was released on 1995-01-09 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Download or read book Herbal Wisdom written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-23 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Unleash the Healing Power of Nature with "Herbal Wisdom"** Discover the age-old secrets of herbal medicine and potpourri crafting with "Herbal Wisdom," an enlightening eBook that guides you through the world of herbs, their uses, and their undeniable benefits. Whether you're a beginner just starting to recognize common herbs or a seasoned herbalist looking to expand your knowledge, this comprehensive guide will transform your approach to herbal crafting and sustainable living. **Chapter Highlights** **The Basics of Herb Crafting** Begin your herbal journey with the essentials. Learn to identify common herbs, navigate the tools and equipment needed, and embrace the rich tradition of herbal wisdom. **Growing Your Own Herb Garden** Unlock the secrets to a thriving herb garden. From selecting the perfect herbs for your needs, to understanding the intricacies of planting, care, harvesting, and storing, you'll cultivate a lush, productive garden that flourishes year-round. **Creating Health Remedies with Herbs** Harness the healing properties of herbs to create powerful remedies. Dive into crafting herbal teas, tinctures, extracts, salves, and balms that promote wellness and natural healing. **Herbal Remedies for Common Ailments** Address everyday health concerns with natural solutions. Explore herbs that support digestive health, relieve stress, enhance sleep, and boost immunity—all through the power of nature. **Advanced Herbal Medicine** Take your herbal skills to the next level. Learn to create herbal capsules, syrups, elixirs, and even poultices and compresses that offer advanced therapeutic benefits. **The Art of Potpourri Crafting** Transform your home with aromatic bliss. Discover the art of potpourri, from choosing the right herbs and flowers to crafting unique blends that infuse your space with delightful scents. **Seasonal Potpourri Recipes** Celebrate each season with tailored potpourri recipes. Create spring and summer blends, fall and winter scents, and versatile herbal sachets that uplift your mood throughout the year. **Aromatherapy and Mood Enhancement** Tap into the power of scents to elevate your emotional well-being. Create scented sachets for relaxation and energizing potpourri for focus and clarity. **Potpourri for Home Decor** Enhance your living space with stunning potpourri displays. Learn creative ways to showcase potpourri in jars, bowls, wreaths, and ornaments, and discover tips for gifting your handcrafted creations. **Combining Herbal Medicine and Potpourri** Merge therapeutic and aesthetic benefits. Blend herbal remedies into potpourri, craft healing sachets, and balance beauty with health. **Herbal Safety and Sustainability** Prioritize safety and sustainability in your herbal practices. Understand essential safety guidelines, ethically source and use herbs, and embrace sustainable crafting methods. **Integrating Herbal Crafting into Daily Life** Make herbal practices a seamless part of your routine. Involve family and friends, host herbal crafting gatherings, and enrich your daily life with the joy of herbs. **Expanding Your Herbal Knowledge** Continue your herbal education. Access further learning resources, join herbal communities and workshops, and experiment with your own recipes. **Personal Reflection and Herbal Journaling** Document your herbal journey. Keep an herbal journal, record your recipes and experiences, and reflect on your growth and discoveries. **Conclusion The Harmony of Herbs** Embrace the long-term benefits of herbal practices. Maintain health and well-being with herbs, and share the joy of herbal crafting with others. "Herbal Wisdom" is more than just a guide—it's your gateway to a healthier, more harmonious lifestyle enriched by the power of nature. Embark on this transformative journey today, and unlock the secrets of herbs for a lifetime of wellness and creativity.
Book Synopsis Herbal Adventures by : Rachel Jepson Wolf
Download or read book Herbal Adventures written by Rachel Jepson Wolf and published by Young Voyageur. This book was released on 2018-10-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A real gem…a perfect beginners’ book no matter your age.” —Rosemary Gladstar, herbalist and author In Herbal Adventures, you’ll pull on your boots and discover the magical plants that are growing just beyond your door. Explore nearby parks, fields, and forests, then make all sorts of tasty and useful things for your family and friends! Start with a delicious homemade soda, flower petal pancakes, or a soothing balm for cuts and scrapes. Sip herbal tea that's fit for the fairies, craft syrup to quiet your cough, and assemble supplies for your own rough-and-tumble herbal first aid kit. You can also skip the foraging and dive into making the recipes with purchased, dried herbs. Herbal Adventures includes recipes and instructions for making: Elderberry syrup Herbal chai Dandelion honey Herbal first aid balm Chickweed pesto Herbal cough syrup Pine needle tea Sore throat soother Splinter and sting salve Plus dozens more herbal teas, snacks, oils, and balms! Pack up your own foraging kit, and get crafty making seed bombs, flower crowns, and your own homemade plant press. What are you waiting for? All this and more awaits you on your next herbal adventure!
Download or read book Longevity Now written by David Wolfe and published by North Atlantic Books. This book was released on 2013-11-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.
Book Synopsis Aromatic Apothecary by : Barrett Williams
Download or read book Aromatic Apothecary written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the enchanting world of essential oils and herbal remedies with "Aromatic Apothecary," a comprehensive guide that seamlessly blends ancient wisdom with modern practices to cultivate a naturally holistic lifestyle. Venture through the essence of aromatherapy in the opening chapter, as you uncover the foundational knowledge that will empower you to harness the therapeutic powers of essential oils. Explore their rich history, the meticulous methods of their extraction, and the art of crafting potent blends that can invigorate your senses and restore balance to your life. As you navigate further, "Aromatic Apothecary" equips you with the essential tools of the trade, providing insightful advice on selecting top-quality oils, their proper storage, and the use of diffusers and nebulizers to disperse their benefits throughout your space. The journey intensifies with a deep dive into the science of scents. Learn how the chemistry of fragrances interacts with your body, the impact on psychological well-being, and how essential oils can play a crucial role in your physical and mental health. With a blend of tradition and innovation, "Aromatic Apothecary" doesn’t just stop at theory. It extends into a treasure trove of practical applications—from creating your herbal pantry filled with tinctures and elixirs to formulating personal care products that resonate with your individuality. You'll discover how to alleviate everyday ailments using Mother Nature's bounty, tapping into the healing properties of herbs and oils for both physical pain and stress relief. The guide also unveils the secrets to integrating aromatherapy into daily routines, enhancing yoga and meditation, and even curating a first aid kit infused with herbal wisdom. Perfect for those seeking a natural approach to health, this book is a testament to the power of plants. Each chapter is meticulously designed to guide your transformation into a fully-fledged aromatic practitioner, capable of crafting personalized wellness plans for every aspect of life—from mental clarity to physical vitality. In "Aromatic Apothecary," you will not only discover a treasure trove of aromatic recipes for holistic wellbeing, but embark on a transformative journey that aligns your lifestyle with the rhythms of the natural world, embedding sustainability and ethical sourcing at the heart of your practice. Whether you are a seasoned herbalist or a curious novice, this guide is your compass to a world where every drop of oil and each herbal infusion is a step towards a more balanced, healthful existence. Welcome to "Aromatic Apothecary"—where your journey to natural wellness begins.
Download or read book A Taste for Herbs written by Sue Goetz and published by . This book was released on 2019-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of this book as your herb-seasoning master class, filled with simple secrets for capturing the power of flavor from your herb garden. Herbs are easy to grow anywhere, indoors or out, but do you know which ones do what in your foods and beverages...or how flavors play off of each other? This book shows you how to become an herbal tastemaster, whether you're a home cook or a gourmet foodie. It all starts in the garden with fresh-picked herbs. Let dedicated herb lover Sue Goetz guide you into the delicious world of 20 essential, flavor-rich herbs and the pleasures they offer. With over 100 kitchen-tested herb recipes and full-color photographs throughout, you'll discover how to: grow and harvest the best flavor cultivars for culinary use preserve and package complement herbal flavors with spices, edible flowers, garlic, citrus, and other botanicals prepare easy recipes for mixes, salts, rubs, pestos, oils, vinegars, butters, sugars, dressings, teas, herb-infused beverages...and much more!
Download or read book Wild Remedies written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### Wild Remedies Unlock the Power of Nature's Healing Secrets Discover the extraordinary potential of nature's medicine cabinet with *Wild Remedies*. This essential guide takes you on a captivating journey into the world of medicinal plants, from their rich historical roots to modern-day applications for health and wellness. **Chapter 1 Introduction to Wild Remedies** sets the stage with a fascinating look at the history of medicinal plants and the benefits of natural healing. Learn the importance of ethical foraging and conservation to preserve these incredible resources for future generations. Preparing for your foraging adventures,** Chapter 2** covers everything you need to know, from essential gear and tools to understanding plant identification guides and foraging safety tips. **Chapter 3** delves into the art of plant identification, teaching you how to recognize plant families, identify leaves, flowers, and roots, and understand the seasonality of plant cycles. In **Chapter 4**, uncover the secrets of common medicinal plants found in the wild. Explore the healing properties of wildflowers, trees, shrubs, herbs, and grasses. With **Chapter 5**, master sustainable harvesting practices and learn the best times and techniques for gathering medicinal plants. Equip yourself with the right tools for a bountiful harvest. **Chapter 6** offers practical guidance on preparing wild plants for use through cleaning, drying, and creating herbal infusions, teas, tinctures, and extracts. Address common ailments naturally in **Chapter 7**, which provides remedies for digestive issues, skin conditions, respiratory support, and immune system enhancement. In **Chapter 8**, discover how to make salves, balms, oils, poultices, lotions, and creams to support your health with topical applications. **Chapter 9** explores emotional wellness through herbal medicine, offering plant-based solutions for stress relief, sleep, relaxation, mental clarity, and focus. Take your botanical skills to the next level with **Chapter 10**'s advanced preparations, including syrups, elixirs, capsules, pills, vinegars, and oxymels. Build a personal apothecary with **Chapter 11**, learning to grow, store, preserve, and organize your medicinal plant collection. Navigate the seasons with **Chapter 12**, offering tailored remedies and foraging tips for spring, summer, autumn, and winter. **Chapter 13** addresses special considerations, teaching you to identify allergies and sensitivities, understand interactions with pharmaceuticals, and consult healthcare professionals responsibly. Be inspired by **Chapter 14**, sharing case studies and personal journeys of natural healing through medicinal plants, as well as stories of community healing. Finally, **Chapter 15** connects you with further learning and resources, including recommended reading, study guides, herbalist communities, online courses, and workshops. Unlock the power of nature's remedies and transform your health with *Wild Remedies*!
Download or read book Herbs written by Gary Allen and published by Reaktion Books. This book was released on 2012-05-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salsa and guacamole wouldn’t be the same without cilantro, and you can’t make pizza without oregano or a mojito without mint. You can use peppermint to settle an upset stomach, ease arthritis pain with stinging nettle, and heal burns and wounds with aloe vera. And then there is cannabis—perhaps the most notorious and divisive herb of all. Despite the fact that herbs are often little more than weeds, cultures around the globe have found hundreds of uses for them, employing them in everything from ancient medicines to savory dishes. While much has been written on cooking and healing with herbs, little has been told about the history of the plants themselves and the incredible journeys they have made. This book elucidates how these often overlooked plants have become a staple in our lives. Unlike spices that quickly traversed the globe through trade, Gary Allen shows that herbs were often hoarded by their cultivators and were central to distinctive regional dishes. He draws on his extensive knowledge of food history to examine herbs in new ways, making Herbs essential reading for any serious foodie. Filled with beautiful illustrations and delicious recipes, this book will complete the kitchen library.
Book Synopsis The Herbal Medicine Cabinet by : Barrett Williams
Download or read book The Herbal Medicine Cabinet written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to the heart of natural wellness with "The Herbal Medicine Cabinet," a comprehensive guide designed to unlock the age-old secrets of herbal remedies and transform your approach to health. This essential tome is the golden key to a world where nature's own creations are harnessed to enhance well-being, offering gentle yet effective solutions to a myriad of health concerns. Dive deep into the fascinating world of herbal medicine as you absorb the rich tradition and history that frame the bedrock of herbal practices. Garner unique insights into how herbs interact synergistically with your body to provide natural alternatives to synthetic options, promoting a holistic path to health. "The Herbal Medicine Cabinet" is not merely an introduction; it is a hands-on manual that will teach you to build a solid foundation for herbal practice. From sourcing quality ingredients to their safe handling and storage, this guide imparts practical knowledge that paves the way for self-sufficiency and informed health choices. You'll be equipped with the wisdom to assemble an indispensable Home Herbalist's Toolkit. Learn how to craft your remedies, be it tinctures, teas, or capsules, and receive practical advice on labeling and organization, ensuring your herbal resources are at your fingertips when you need them most. Create a personalized health haven as you explore special chapters dedicated to various demographicswomen, men, children, and the elderlytailored to address unique health requirements across the lifespan. Uncover therapeutic strategies for a diverse spectrum of conditions from digestive health and stress support to first aid and chronic condition management. "The Herbal Medicine Cabinet" invites you into a realm where the kitchen transforms into a pharmacy, filled with culinary herbs that double as medicinal marvels. It guides you through the preparation of your own infusions, decoctions, and even beauty products, enlightening you to the versatile nature of your herbal allies. Pioneering through the globe, understand the principles of different traditional medicinal systems, and learn how to incorporate their wisdom into your regimen. Addressing the modern context, navigate the co-existence of herbs and conventional medicine and how they can work in harmony to support your health. This eBook culminates in the empowering art of growing and ethically sourcing your own medicinal herbs, ensuring their potency and purity. Here is a treasure trove of knowledge for those eager to embrace the power of plants in their quest for wellnessan indispensable guide for new and experienced herbal enthusiasts alike. Welcome to a more vibrant and naturally healthy life. Welcome to "The Herbal Medicine Cabinet."
Book Synopsis A Basketful of Herbal Snippets by : Becky Cortino
Download or read book A Basketful of Herbal Snippets written by Becky Cortino and published by Lulu.com. This book was released on 2013-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to enjoy herbs every day Steeped in years of herbal fascination, this book presents a luscious Herbal Inspiration 'sampler platter, ' served up for you to relish the true Wonder of herbs, based on Herbal Treasures of Hickory Hollow's most popular programs presented by herbal enthusiast Becky Cortino. Culinary & Crafting Ideas Using Herbs from Your Garden Quick & Easy Ways to Enhance Your Home & Life with Herbs...*Planning Your Herb Garden *Harvesting & Using Fresh Herbs *Preserving the Harvest *Herbs in the Kitchen *Herbed Oils, Vinegars & Butters *A Cup of Herbal Cheer *Herbal Iced Tea *Favorite Herbal Tea Cookie Recipes *Potpourri: A Beautiful Blend *Garden Art: The Garden Seat *Scent-imental Christmas tree Come along on this winding garden path, to discover more beautiful ways to enhance your home and life with herbs..
Book Synopsis Living with Herbs by : Jo Ann Gardner
Download or read book Living with Herbs written by Jo Ann Gardner and published by The Countryman Press. This book was released on 2014-03-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With vivid stories and an infectious delight in the garden, Jo Ann Gardner shares her wisdom and useful tips on planting, growing, and harvesting more than 90 different kinds of herbs. Every gardener will benefit from the author’s intimate knowledge of herbs and their histories, growing needs, and uses in the kitchen and home. The wisdom she shares—with vivid stories, a self-deprecating wit, and an infectious delight in the garden—will be useful to herb growers living anywhere in the United States or Canada. Included in this practical guide is instruction on: • Planting, caring for, and propagating herbs indoors, outdoors, and in containers • Harvesting, drying, and preserving herbs, flowers, and seeds • Two dozen ways to use herbs in the home, from aromatherapy and infusions to vinegars and wreaths • Landscaping with herbs, with plans for a harvest bed, rose garden, and other themed gardens • The growing needs and unique uses of more than 90 herbs, along with favorite recipes “Readers from all regions will benefit from these simple strategies for dealing with common problems.” —Booklist
