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Her Life Depends On It
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Book Synopsis Your Life Depends on It by : Talya Miron-Shatz
Download or read book Your Life Depends on It written by Talya Miron-Shatz and published by Basic Books. This book was released on 2021-09-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Book Synopsis This Is Not a Book About Benedict Cumberbatch by : Tabitha Carvan
Download or read book This Is Not a Book About Benedict Cumberbatch written by Tabitha Carvan and published by Penguin. This book was released on 2022-05-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Can’t Sleep meets Furiously Happy in this hilarious, heartfelt memoir about one woman’s midlife obsession with Benedict Cumberbatch, and the liberating power of reclaiming our passions as we age, whatever they may be. Tabitha Carvan was a new mother, at home with two young children, when she fell for the actor Benedict Cumberbatch. You know the guy: strange name, alien face, made Sherlock so sexy that it became one of the most streamed shows in the world? The force of her fixation took everyone—especially Carvan herself—by surprise. But what she slowly realized was that her preoccupation was not about Benedict Cumberbatch at all, as dashing as he might be. It was about finally feeling passionate about something, anything, again at a point in her life when she had lost touch with her own identity and sense of self. In This Is Not a Book About Benedict Cumberbatch, Carvan explores what happens to women's desires after we leave adolescence…and why the space in our lives for pure, unadulterated joy is squeezed ever smaller as we age. She shines a light onto the hidden corners of fandom, from the passion of the online communities to the profound real-world connections forged between Cumberbatch devotees. But more importantly, she asks: what happens if we simply decide to follow our interests like we used to—unabashedly, audaciously, shamelessly? After all, Carvan realizes, there’s true, untapped power in finding your “thing” (even if that thing happens to be a British-born Marvel superhero) and loving it like your life depends on it.
Book Synopsis Her Life Depends on it by : Donald F. Sabo
Download or read book Her Life Depends on it written by Donald F. Sabo and published by . This book was released on 2004 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Love Yourself Like Your Life Depends on It by : Kamal Ravikant
Download or read book Love Yourself Like Your Life Depends on It written by Kamal Ravikant and published by HQ. This book was released on 2022-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holy Desperation written by Heather King and published by Loyola Press. This book was released on 2017-04-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 International Book Awards, Finalist: Christianity 2018 Catholic Press Association Book Awards, Third Place: Prayer, Books about Prayer 2018 Association of Catholic Publishers’ “Excellence in Publishing Awards,” First Place: Inspiration 2018 Association of Catholic Publishers’ “Excellence in Publishing Awards,” BOOK OF THE YEAR When life has driven you to your knees, the only thing that works is prayer. Desperation has many faces: the addict who has hit bottom; the laid-off worker struggling to make the next house payment; the person who seems to have it all together but is wracked with fear, guilt, anger, or shame. We know we need help, but we are afraid to let anyone—especially God—see how broken we truly are. In Holy Desperation, Heather King demonstrates that, when we’re desperate, it’s precisely the right time to cry out to God. King, a survivor of addiction and other forms of desperation, begins with the basics of how to pray when you’re uncertain that God exists or when you feel that you’re beyond God’s reach. She challenges the assumptions that only the saintly can pray and that prayer ought to be tidy and nice. She reveals how prayer leads us beyond ourselves and into a life of purpose, lived for the good of others. Ultimately, Holy Desperation is an invitation to engage in bold, come-exactly-as-you-are prayer, offering a way forward, upward, and outward for anyone desperate enough to cry out for God’s help and presence. You are not alone.
Book Synopsis When Your Life Depends on It by : Brad Borkan
Download or read book When Your Life Depends on It written by Brad Borkan and published by . This book was released on 2017-02-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antarctica -- Life-and-death decisions -- the early 1900's. How Scott, Shackleton, Amundsen and Mawson risked it all in their quest for the South Pole and beyond, and what we can learn from their situations to improve our modern-day decision making.
Book Synopsis Choose Your Foods Like Your Life Depends on Them by : Colleen Nmd Huber
Download or read book Choose Your Foods Like Your Life Depends on Them written by Colleen Nmd Huber and published by Xlibris. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose your foods like your life depends on them makes you to start taking food seriously. You examine the relationship between the food you eat and the symptoms you manifest. This book gives you a challenge along with redemption: Forget everything you ate until today, and start over. The choice is between a set of foods that will nourish you and enhance your longevity on the one hand and the foods that tear you down subtly and gradually on the other. More importantly, that choice is always in front of you. You can turn around bad habits, bad choices and the resulting bad symptoms at any time. Do it now, because you're better off preserving the health you have than letting it deteriorate. Do it now, because living longer and healthier sure beats the other alternatives. Excerpt from the chapter Food as Medicine: We eat our way into our symptoms, and we can eat our way back out: "Let food be your medicine and medicine be your food." - HippocratesWe live at a strange crossroads in history. Over the last few decades, the human species has been hypnotized by the temptations offered by the chemical and pharmaceutical industries. The 1950's ushered in the "better living through chemicals" age. And we believed, and we bought and swallowed and injected and are still consuming them in massive amounts, and, most recklessly, injecting such chemicals as ethylene glycol (antifreeze), aluminum and formaldehyde into our babies as part of vaccines, without any prior safety testing. But now with massive chronic disease plaguing our most industrialized populations, autism closely following children's shots, and more pathology coincident with concentrated chemicals, we are beginning to wake up from our long post-World War II slumber. Now begins the next era when synthetic chemicals are starting to be seen as, however useful in many applications, best kept at a distance from our bodies, our homes, public spaces and wilderness. The old era of unthinking reliance on a synthetic existence is showing severe disadvantages, just as the urgency to forge new relationships with nature is becoming apparent. Plants and other whole foods are coming into their own new era as naturopathic physicians and other well-informed health practitioners rely on them for their central role in healing. Within our lifetimes, natural substances will eclipse pharmaceuticals in medical practice, as the general public awakens to its far superior healing capacity. But the pharmaceutical industry will be the slowest to catch on, just as most physicians and druggists of the early 20th century refused to believe that absence of certain nutrients could bring on such horrible diseases as scurvy, pellagra and beriberi. Then as now, allopaths were eager to lay blame for these diseases on microbes, until . . . oops! limes cured the "limey" British sailors of their scurvy, and we saw that Vitamin B3 prevented pellagra, while Vitamin B1 prevented beriberi and Vitamin D prevented rickets. As usual, conventional medicine corrects itself long after the natural physicians are already healing patients. In fact, evidence now shows that even bubonic plague, which allopathy still attributes exclusively to bacteria known as Yersinia pestis, was more likely to strike those with low Vitamin C intakes and those who did not eat garlic. What would possess a person to think that food could possibly be medicine? Our first clue is the structure of our intestines. Whatever comes into the mouth later travels through miles of efficient tubing that extracts certain molecules from the food we eat, then converts them to one common molecule, Acetyl Co-A, from which the building blocks of the body are then made: protein, glucose and (healthy-type) fats. The intestines are great little machines, but not omnipotent. That is, they can convert food molecules to Acetyl Co-A, because food has familiar and malleable combinations of carbon,
Book Synopsis Never Split the Difference by : Chris Voss
Download or read book Never Split the Difference written by Chris Voss and published by HarperCollins. This book was released on 2016-05-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles—counterintuitive tactics and strategies—you too can use to become more persuasive in both your professional and personal life. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Taking emotional intelligence and intuition to the next level, Never Split the Difference gives you the competitive edge in any discussion.
Book Synopsis My Life Undecided by : Jessica Brody
Download or read book My Life Undecided written by Jessica Brody and published by Farrar, Straus and Giroux (BYR). This book was released on 2011-06-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE READ THIS! MY LIFE DEPENDS ON IT! Okay, maybe that was a bit melodramatic, but I'm sorry, I'm feeling a bit melodramatic at the moment. Here's the deal. My name is Brooklyn Pierce, I'm fifteen years old, and I am decisionally challenged. Seriously, I can't remember the last good decision I made. I can remember plenty of crappy ones though. Including that party I threw when my parents were out of town that accidentally burned down a model home. Yeah, not my finest moment, for sure. But see, that's why I started a blog. To enlist readers to make my decisions for me. That's right. I gave up. Threw in the towel. I let someone else decide which book I read for English. And whether or not I accepted an invitation to join the debate team from that cute-in-a-dorky-sort-of-way guy who gave me the Heimlich maneuver in the cafeteria. (Note to self: chew the melon before swallowing it.) I even let them decide who I dated! Well, it turns out there are some things in life you simply can't choose or have chosen for you—like who you fall in love with. And now everything's more screwed up than ever. But don't take my word for it. Read the book and decide for yourself. You'll laugh, you'll cry, you'll scream in frustration. Or maybe that's just me. After all, it's my life.
Book Synopsis Love the Shit Out of Yourself by : Zoey Arielle Poulsen
Download or read book Love the Shit Out of Yourself written by Zoey Arielle Poulsen and published by Mango Media Inc.. This book was released on 2017-10-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube star Zoey Arielle shares her wisdom on taking control, building your self-esteem, and changing your life for the better. If you find yourself feeling overwhelmed and drained by the busyness of life with too many demands, you need to stop in your tracks and do an attitude adjustment, or more specifically a ‘gratitude adjustment.’ Whenever you have gotten to this point, you have need for some ‘me TLC’ and a dose of radical self-care. Chances are, your very wonderfulness might have led you to give and give and give and give. Now, you need to give and give and give to yourself. You need to soak up the glory of your very being and remember that you are an amazing, awesome person and deserving of all good things! —from Love the Sh!t Out of Yourself As the world keeps changing all around us with increasing speed, many of us are so busy doing and being productive and bullet journaling our way through life that we feel on the edge of overwhelm. Zoey Arielle Poulsen has been there and back again—and on her journey, she gathered a lot of wisdom. Her big takeaway: When you build your self-esteem with daily affirmations, you can rule the world. More importantly, you can live a life filled with love, joy, fulfillment, and satisfaction thanks to your own positive self-regard. Like a muscle, the more you do it, the stronger your confidence and sense of self will be. Love the Sh*t Out of Yourself is filled with positive affirmations and wise words with the power to touch our hearts, make us laugh, and alleviate our stress, while helping us realize the vast potential life has to offer. Grouped together, these quips, quotes, and “power thoughts” can help you deal with everything life throws at you with élan. Simply put, you’ll be too blessed to be stressed!
Download or read book Ruthless written by Carolyn Lee Adams and published by Simon and Schuster. This book was released on 2016-07-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Ruth is kidnapped, she's determined not to become this serial-killer's next trophy. After she's able to escape, her captor begins stalking her through the wilderness"--
Download or read book Range written by David Epstein and published by Penguin. This book was released on 2021-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Book Synopsis 7 Big Questions Your Life Depends On by : William J. Edgar
Download or read book 7 Big Questions Your Life Depends On written by William J. Edgar and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Play As If Your Life Depends on It by : Frank Forencich
Download or read book Play As If Your Life Depends on It written by Frank Forencich and published by Goanimal. This book was released on 2003 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play as if Your Life Depends on It is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It’s primal because it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.
Book Synopsis Leaking Laffs Between Pampers and Depends, He's Gonna Toot And I'm Gonna Scoot, and Living Somewhere Between Estrogen and Death by : Barbara Johnson
Download or read book Leaking Laffs Between Pampers and Depends, He's Gonna Toot And I'm Gonna Scoot, and Living Somewhere Between Estrogen and Death written by Barbara Johnson and published by HarperChristian + ORM. This book was released on 2000-03-19 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your giggle box! Here comes Barbara Johnson with another helping heap of joy for women of all ages, aches, and "architecture." Author Barbara Johnson's encouraging book about a woman's adventures in aging, Living Somewhere Between Estrogen and Death, became the number-one best-selling paperback in the Christian market for the year in which it was published. Soon hordes of happy readers were flooding Barbara's mailbox with their own favorite jokes, touching stories, and hilarious tales of female misadventures. Now Barb has packed that amazing collection of wacky wit into this boisterously funny new book that's full of "laff leaks" about every stage of a woman's life?from diapers to dentures. No matter what stage of the "hormonal cesspool" you're splashing through, there's something here to touch your heart. You'll love Barb's quirky empty-nest de-cluttering strategies, her joyful insights on stress-soothing, husband-handling, kid-corralling, and parent-parenting in chapters like these: Having a Baby Is Like Writing a Book?Lots of Whining, Begging, and Pushing Who Are These Kids, and Why Are They Calling Me Mom? I Finally Got My Head Together?Then My Body Fell Apart We Started Out With Nothing?and Still Have Most of It Left Leaking Laffs Between Pampers and Depends is a heart-warming ride over the waves of humor in God's endless sea of love.
Book Synopsis Emergent Strategy by : adrienne maree brown
Download or read book Emergent Strategy written by adrienne maree brown and published by AK Press. This book was released on 2017-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
