Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Helping Your Child Lose Weight The Healthy Way
Download Helping Your Child Lose Weight The Healthy Way full books in PDF, epub, and Kindle. Read online Helping Your Child Lose Weight The Healthy Way ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Helping Your Child Lose Weight the Healthy Way by : Judith Levine
Download or read book Helping Your Child Lose Weight the Healthy Way written by Judith Levine and published by Citadel Press. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your son or daughter is among the growing number of overweight children in this country, it's time to take action -- before the problem gets any worse. You've probably already discovered that trying to get your child to diet or exercise just doesn't work.
Download or read book Helping Your Overweight Child written by and published by . This book was released on 1997 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Child's Weight by : Ellyn Satter
Download or read book Your Child's Weight written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Book Synopsis Helping Your Child Lose Weight by : Judith A. Levine
Download or read book Helping Your Child Lose Weight written by Judith A. Levine and published by Citadel Press. This book was released on 1998-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer parents weight-loss solutions for children that won't stunt their growth or damage their self-esteem, "Helping Your Child Lose Weight" helps parents identify the specific factors contributing to a child's weight problem, suggests an eating plan that encourages healthy snacks, emphasizes the importance of physical activity in a weight-loss plan, and more. Charts.
Book Synopsis Conquering Childhood Obesity For Dummies by : Kimberly A. Tessmer
Download or read book Conquering Childhood Obesity For Dummies written by Kimberly A. Tessmer and published by John Wiley & Sons. This book was released on 2011-04-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes
Book Synopsis The Sierras Weight-Loss Solution for Teens and Kids by : Daniel Kirschenbaum
Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.
Book Synopsis Boost Your Child's Fitness by : Ceri Roberts
Download or read book Boost Your Child's Fitness written by Ceri Roberts and published by Teach Yourself. This book was released on 2010-09-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.
Book Synopsis The Everything Parent's Guide to the Overweight Child by : Paula Ford-Martin
Download or read book The Everything Parent's Guide to the Overweight Child written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2005-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Book Synopsis Overweight Child by : Cristina Abate
Download or read book Overweight Child written by Cristina Abate and published by Createspace Independent Publishing Platform. This book was released on 2016-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ******* FREE BONUS INSIDE ******* *** Help An Overweight Child *** You are about to find out how to help your child lose weight fast so they can live a long, healthy and happy life and become the best version of themselves. Millions of children around the world are overweight or obese and as a result are suffering mentally, emotionally and physically. These children generally feel sad, lethargic, unhealthy and have low self-esteem. Not only are they at risk of developing serious health issues like high blood pressure, high cholesterol or type 2 diabetes, they are probably also being teased or bullied at school, feeling isolated, stressed, having trouble sleeping at night, developing depression and in some cases thinking about ending it all through suicide. Most parents realize the problem, but have been unable to find the solution. The truth is, your child is suffering because both of you do not know what to do to turn the situation around. This book will teach you how to help your child lose weight fast and become healthy, energetic, confident, successful and happy. Here Is A Preview Of What You Will Learn... Dealing With and Understanding Childhood Obesity Psychosocial Aspects of Childhood Obesity What Can Parents Do? Planning a Healthy Diet for the Whole Family Reducing Added Sugars in Your Family's Diet Healthy Snack Suggestions Getting Your Child Involved in Low-Impact Exercise And much, much more! Today only, get this amazing book for just $5.99 I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Grab your copy now! Tags: overweight child, overweight children, overweight kids, child obesity, childhood obesity, obese children, childhood obesity solution, childhood obesity cure, overweight children problem, healthy child, obesity, overweight, lose weight, weight loss for kids
Download or read book My Obese Child written by Bev Crawford and published by . This book was released on 2015-02-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high blood pressure. For parents and families with obese or overweight children, the situation can be distressing, and it may be hard to objectively come up with a workable solution. If your child is struggling with weight problems, join me for this short read, and by the end of it, you will learn everything you need to know about childhood obesity and how to encourage your child to partake in responsible food and lifestyle choices for improved health. Included are pointers to remember when talking to your child and answering any weight-related questions he or she might have. This book will help you come up with an action plan, together with your child, to lead your entire family towards a healthier lifestyle.
Book Synopsis The Nude Nutritionist by : Lyndi Cohen
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Book Synopsis Feed Your Kids Well by : Fred Pescatore, M.D.
Download or read book Feed Your Kids Well written by Fred Pescatore, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation."--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. "Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."--Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle. "Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."--Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition. "I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."--Fran Gare, nutrition expert, CBS-TV. Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence. Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution--which has helped millions of adults lose weight permanently--Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective--and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease--from asthma to ADD, from earaches to allergies. After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks--proteins, fats, and carbohydrates--into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves! Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload. In childhood, the all-important seeds of our adult selves are planted--from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.
Download or read book Child Obesity written by Goutham Rao and published by Prometheus Books. This book was released on 2010-08-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognised expert on child obesity, Dr. Rao uses the latest and best medical evidence available to show you how to help your child avoid or overcome the prevalent and dangerous health problem of overweight. In the first part, he gives you the knowledge you need to understand the scope of the problem. In the second part, he carefully explains a rational approach to helping your child achieve or maintain a healthy weight, including the science of changing people''s behavior. Dr. Rao makes it clear that despite all the talk about ''low-carb'' and other fad diets, there are no magic bullets for treating childhood obesity. But the good news is that armed with the right information, parents can reverse this unhealthy trend and succeed in helping their children become fit, trim, and happy.
Book Synopsis The parent's guide to the overweight child by : Paula Ford-Martin
Download or read book The parent's guide to the overweight child written by Paula Ford-Martin and published by . This book was released on 2005 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to helping your child lose weight, develop healthy eating habits, and build self-confidence.. Avoid emotional heartache for you and your child with sound, sensitive advice from an expert taking you through infancy up to the teen years.. Understand the causes and the consequences, learning how to identify the problem and then deal with it through healthy eating and exercise and with the right support.. You will also find information on wider issues such as the importance of sleep and what to do when your child falls back into old habits - with this kind of help you will define and reach your goals as a family.
Book Synopsis Help Your Kids Eat Right by : Irv Brechner
Download or read book Help Your Kids Eat Right written by Irv Brechner and published by . This book was released on 2013-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting kids and teens to eat the right foods and drinks is often very difficult. The author's fresh approach in Help Your Kids Eat Right presents 58 ways to educate and motivate kids to make the right food and drink choices. Included are the 5 P's, 25 proven strategies, 11 snacks and meals to make with your child, 8 motivational posters and portion size charts to give kids a visual way to see how much food to eat. Parents need to empower their kids to take control of what they eat, and participate in planning, purchasing and preparing snacks and meals. This book helps parents get their kids on the right track in an easy-to-understand way.
Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Book Synopsis Weight Watchers Family Power by : Karen Miller-Kovach
Download or read book Weight Watchers Family Power written by Karen Miller-Kovach and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
