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Helping Children To Manage Stress
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Book Synopsis Helping Children to Cope with Change, Stress and Anxiety by : Deborah Plummer
Download or read book Helping Children to Cope with Change, Stress and Anxiety written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2010-02-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
Book Synopsis Parenting Your Stressed Child by : Michelle L. Bailey
Download or read book Parenting Your Stressed Child written by Michelle L. Bailey and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
Book Synopsis The Relaxation and Stress Reduction Workbook for Kids by : Lawrence E. Shapiro
Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Book Synopsis Helping Children Manage Stress by : James Harry Humphrey
Download or read book Helping Children Manage Stress written by James Harry Humphrey and published by . This book was released on 1998 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Children Manage Stress clearly and carefully explains what adults can do to prevent and minimize the harmful consequences of stress in children. The first section reviews the general causes of stress, with particular emphasis on problems that originate at home and at school. The second part of the book provides standard stress reduction techniques that adults can use with children, such as the relaxation response, meditation, progressive muscular relaxation, and various types of biofeedback, as well as a novel approach to use at the elementary-school level: story games. These games, presented in the form of a story that can be read to a group of children, are designed to engage the children in a fun activity and usually involve tension-relaxation exercises.
Book Synopsis Helping Children Cope with Stress by : Avis Brenner
Download or read book Helping Children Cope with Stress written by Avis Brenner and published by Jossey-Bass. This book was released on 1984 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number and intensity of childhood stresses have dramatically increased in the past decade, forcing children to grow up faster. This book reasserts the value of childhood, and provides the information needed to help children deal with life's problems.
Download or read book Children and Stress written by Marty Loy and published by Whole Person Associates. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of childhood stress and a wide array of creative activities that can be used to help children gain control over their stress. Included are activities that help children adopt healthy coping strategies, learn new stress management skills, and value the benefits of relaxation. Each fun and engaging activity is a complete lesson plan, providing all the details an adult needs to conduct the activity and follow-up discussions. Children and Stress: A Handbook for Parents, Teachers, and Therapists is an essential resource for anyone who would like to help children deal with stress today, tomorrow, and throughout a lifetime.
Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Book Synopsis Stress Relief for Kids by : Martha Belknap
Download or read book Stress Relief for Kids written by Martha Belknap and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.
Book Synopsis What Happened to My World? by : James T. Greenman
Download or read book What Happened to My World? written by James T. Greenman and published by . This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thrivers written by Michele Borba, Ed. D. and published by Penguin. This book was released on 2022-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.
Book Synopsis Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger by : Janine Halloran
Download or read book Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger written by Janine Halloran and published by Pesi Publishing & Media. This book was released on 2018-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Self-Regulation Workbook for Kids by : Jenna Berman
Download or read book The Self-Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Download or read book Stressed Out! written by Mary Anne Richey and published by Routledge. This book was released on 2021-09-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Book Synopsis Dinosaurs Divorce by : Laurene Krasny Brown
Download or read book Dinosaurs Divorce written by Laurene Krasny Brown and published by Turtleback Books. This book was released on 1988-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For use in schools and libraries only. Text and illustrations of dinosaur characters introduce aspects of divorce such as its causes and effects, living with a single parent, spending holidays in two separate households, and adjusting to a stepparent.
Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller
Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.
Download or read book My Magic Breath written by Nick Ortner and published by HarperCollins. This book was released on 2018-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.
Book Synopsis Stress Busters for Kids by : Bonnie M. Brown
Download or read book Stress Busters for Kids written by Bonnie M. Brown and published by . This book was released on 1990-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
