Help Yourself With Single Session Therapy

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Help Yourself with Single-Session Therapy

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1000282511
Total Pages : 144 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Help Yourself with Single-Session Therapy by : Windy Dryden

Download or read book Help Yourself with Single-Session Therapy written by Windy Dryden and published by Routledge. This book was released on 2020-12-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy. Single-session therapy draws upon the skills and strengths of both the therapist and the client. The book will encourage you to develop your own solutions to your problems. Broken down into fourteen accessible chapters, it will help you to identify the problem before guiding you to provide your own goals and solutions. The importance of how to maintain change is also a key part of the process. Help Yourself will be useful for all those who wish to help themselves with their emotional problems and for those who wish to support them. It will also be relevant for counsellors, psychotherapists and students in these disciplines who are interested in the application of very-brief therapy to self-help.

Single-Session Therapy (SST)

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 0429952511
Total Pages : 349 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Single-Session Therapy (SST) by : Windy Dryden

Download or read book Single-Session Therapy (SST) written by Windy Dryden and published by Routledge. This book was released on 2018-10-09 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in one session a therapist can make a difference. Single Session Therapy: 100 Key Points and Techniques presents the 100 main features of this way of working, providing an accessible, succinct overview of this way of working, based on the author's extensive work demonstrating the effectiveness of SST. Divided into 9 sections, guiding you through every aspect of the therapy, the book covers topic such as: The goals of SST Characteristics of ‘good’ SST clients Responding effectively to the client’s very first contact Creating and maintaining a working focus Making an emotional impact Both concise and practical, Single Session Therapy: 100 Key Points and Techniques will be invaluable to psychotherapists and counsellors in training and practice.

Single Session Therapy

Author : Moshe Talmon
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Single Session Therapy by : Moshe Talmon

Download or read book Single Session Therapy written by Moshe Talmon and published by Jossey-Bass. This book was released on 1990-08-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use limited therapeutic time most efficiently Research shows that many clients seeking therapeutic help attendfor one session only--no matter what their therapist's orientationor approach. Moshe Talmon demonstrates how therapists can turn thissingle encounter into a positive therapeutic experience. Based on a study of hundreds of single-session cases, this bookoffers a realistic, practical approach to using a single session toprompt substantial changes in patients' lives. The author describeshow to make the most of patients' innate ability to healthemselves--presenting insights into bolstering the patient'sexisting strengths, restoring autonomy and confidence, and offeringsolutions that the patient can implement immediately.

Help Yourself with Single-Session Therapy

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 100028249X
Total Pages : 138 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Help Yourself with Single-Session Therapy by : Windy Dryden

Download or read book Help Yourself with Single-Session Therapy written by Windy Dryden and published by Routledge. This book was released on 2020-12-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy. Single-session therapy draws upon the skills and strengths of both the therapist and the client. The book will encourage you to develop your own solutions to your problems. Broken down into fourteen accessible chapters, it will help you to identify the problem before guiding you to provide your own goals and solutions. The importance of how to maintain change is also a key part of the process. Help Yourself will be useful for all those who wish to help themselves with their emotional problems and for those who wish to support them. It will also be relevant for counsellors, psychotherapists and students in these disciplines who are interested in the application of very-brief therapy to self-help.

Single Session Therapy

Author : Michael F. Hoyt
Publisher : Taylor & Francis
ISBN 13 : 1040050581
Total Pages : 266 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Single Session Therapy by : Michael F. Hoyt

Download or read book Single Session Therapy written by Michael F. Hoyt and published by Taylor & Francis. This book was released on 2024-07-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single Session Therapy: A Clinical Introduction to Principles and Practices explores the best ways to use a Single Session Therapy (SST) mindset to better achieve therapeutic goals. This text presents comprehensive ideas and methods on how to make a single session of therapy efficient and effective with individuals, couples, and families, including those of various cultural backgrounds. It emphasizes productive mindsets and includes the following topics: concepts and methods, multi-theoretical approaches, training, various clinical problems and multicultural populations, the latest research findings, access, and implementation. Numerous clinical examples from different expert SST practitioners are presented and discussed throughout. This book is an essential reference for professionals involved in brief therapy practice, research, and teaching.

Single-Session Therapy

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1000511324
Total Pages : 154 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Single-Session Therapy by : Windy Dryden

Download or read book Single-Session Therapy written by Windy Dryden and published by Routledge. This book was released on 2021-12-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Single-Session Therapy: Responses to Frequently Asked Questions, Windy Dryden takes the questions raised by participants from his workshops and training events on SST and provides answers in a fresh and accessible format. The book focuses on 50 FAQs and is divided into five parts: • Part 1: The Nature of Single-Session Therapy • Part 2: The Foundations of Single-Session Therapy Practice • Part 3: The Practice of SST • Part 4: Critical Questions about SST • Part 5: Miscellaneous Questions Aimed at counsellors and psychotherapists of all orientations in training and practice, Single-Session Therapy: Responses to Frequently Asked Questions is a concise and readable source of therapeutic knowledge.

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Getting Past Your Past

Author : Francine Shapiro
Publisher : Rodale Books
ISBN 13 : 1609613686
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Getting Past Your Past by : Francine Shapiro

Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale Books. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Becoming Myself

Author : Irvin D. Yalom
Publisher : Basic Books
ISBN 13 : 0465098908
Total Pages : 342 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Becoming Myself by : Irvin D. Yalom

Download or read book Becoming Myself written by Irvin D. Yalom and published by Basic Books. This book was released on 2017-10-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling writer and psychotherapist Irvin D. Yalom puts himself on the couch in a “candid, insightful” (Abraham Verghese) memoir Irvin D. Yalom has made a career of investigating the lives of others. In this profound memoir, he turns his writing and his therapeutic eye on himself. He opens his story with a nightmare: He is twelve, and is riding his bike past the home of an acne-scarred girl. Like every morning, he calls out, hoping to befriend her, "Hello Measles!" But in his dream, the girl's father makes Yalom understand that his daily greeting had hurt her. For Yalom, this was the birth of empathy; he would not forget the lesson. As Becoming Myself unfolds, we see the birth of the insightful thinker whose books have been a beacon to so many. This is not simply a man's life story, Yalom's reflections on his life and development are an invitation for us to reflect on the origins of our own selves and the meanings of our lives.

Loving Bravely

Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
ISBN 13 : 1626255830
Total Pages : 204 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Loving Bravely by : Alexandra H. Solomon

Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Brief Therapy Conversations

Author : Michael F. Hoyt
Publisher : Taylor & Francis
ISBN 13 : 1000655466
Total Pages : 204 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Brief Therapy Conversations by : Michael F. Hoyt

Download or read book Brief Therapy Conversations written by Michael F. Hoyt and published by Taylor & Francis. This book was released on 2022-09-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brief Therapy Conversations features stimulating discussions between two international experts about essential topics, including the importance of the therapeutic relationship, the role of diagnosis, the therapist’s mindset, specific techniques and guiding logics, therapist development, and likely future trends. It explores a wide range of literature and ideas on brief therapy and single-session therapy. For those interested in time-sensitive treatment, several expanded journal articles are included that provide additional insights into ways to improve therapeutic efficiency. Reader friendly and conversational in format, this book is essential reading for professionals involved in brief therapy research, teaching, and practice. .

Single-Session Therapy (SST)

Author : Windy Dryden
Publisher : Taylor & Francis
ISBN 13 : 1000927954
Total Pages : 276 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Single-Session Therapy (SST) by : Windy Dryden

Download or read book Single-Session Therapy (SST) written by Windy Dryden and published by Taylor & Francis. This book was released on 2023-08-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in one session a therapist can make a difference. The second edition of Single-Session Therapy enables therapists to work with clients for one session and achieve possible and realistic results. This book presents the 100 main features of the approach, providing an accessible, succinct overview. Based on the author's extensive work demonstrating the effectiveness of Single-Session Therapy (SST), this concise and practical book covers topics such as: The goals of SST Characteristics of ‘good’ SST clients Responding effectively to the client’s very first contact Creating and maintaining a working focus Making an emotional impact Updated with refocused key points and references, this second edition will also include new information about therapists’ misconceptions of SST, the single-session mindset, and the working alliance. Both concise and practical, the book will be invaluable to psychotherapists and counsellors in training and practice.

Self-Love Workbook for Women

Author : Megan Logan MSW, LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762581
Total Pages : 215 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Self-Love Workbook for Women by : Megan Logan MSW, LCSW

Download or read book Self-Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

SINGLE-SESSION COUNSELLING PRIMER

Author : WINDY. DRYDEN
Publisher :
ISBN 13 : 9781910919569
Total Pages : pages
Book Rating : 4.9/5 (195 download)

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Book Synopsis SINGLE-SESSION COUNSELLING PRIMER by : WINDY. DRYDEN

Download or read book SINGLE-SESSION COUNSELLING PRIMER written by WINDY. DRYDEN and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Three Minute Therapy

Author : Michael Edelstein, Ph.D.
Publisher : Lulu.com
ISBN 13 : 0359071937
Total Pages : 286 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Three Minute Therapy by : Michael Edelstein, Ph.D.

Download or read book Three Minute Therapy written by Michael Edelstein, Ph.D. and published by Lulu.com. This book was released on 2018-09-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!

Therapy Revolution

Author : Richard M. Zwolinski, LMHC
Publisher : Health Communications, Inc.
ISBN 13 : 075731418X
Total Pages : 242 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Therapy Revolution by : Richard M. Zwolinski, LMHC

Download or read book Therapy Revolution written by Richard M. Zwolinski, LMHC and published by Health Communications, Inc.. This book was released on 2009-11-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What some therapists don't want you to know.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together