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Help Me Mummy I Cant Breathe
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Book Synopsis Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! by : Kira Willey
Download or read book Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! written by Kira Willey and published by Rodale Kids. This book was released on 2020-12-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Book Synopsis Breathe, Mama, Breathe by : Shonda Moralis
Download or read book Breathe, Mama, Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Book Synopsis Art Therapy for Racial Trauma, Microaggressions and Inequality by : Dr. Chioma Anah
Download or read book Art Therapy for Racial Trauma, Microaggressions and Inequality written by Dr. Chioma Anah and published by Jessica Kingsley Publishers. This book was released on 2024-11-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confronting systemic injustices and paving the way towards a more inclusive, culturally responsive, and effective practice, Chioma Anah examines how art therapy can be used as a tool in addressing racial trauma. Delving into theories of racism and its evolution, the taxonomy of microaggressions, advocacy and intersectionality, this resource exposes the powerful structures that perpetuate daily microaggressions experienced by African Americans and how therapeutic relationship can repeat these. It shares poignant client narratives and artwork as well as insight from diverse art therapists, all men and women of color. With invaluable recommendations for future research, implications for counseling and counseling education, this book is essential reading for therapists, counselors, and educators.
Book Synopsis Without a Mother's Love - How I Overcame the Haunting Memory of Witnessing my Mother’s Murder by : Amanda Wright
Download or read book Without a Mother's Love - How I Overcame the Haunting Memory of Witnessing my Mother’s Murder written by Amanda Wright and published by Kings Road Publishing. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's so strange how your life can dramatically change from just one event. I now see my life divided into two – before the tragedy and after. Now, the present, will always be after. This is after.' Amanda Wright was just four years old when she witnessed her mother’s brutal murder. John Dickinson, a family friend, strangled her mother to death in front of her and then he tried to do the same to Amanda. He laid their lifeless bodies out on their bed, set fire to it and left the house, hoping the fire would conceal the crime. It was the milkman who saved Amanda's life, though it was too late for mum Sue. Amanda spent weeks in hospital for painful skin graft operations on her burned legs before moving in with her grandparents. Yet, from the day of the tragedy she was haunted by flashbacks and nightmares. On her first day of school, Amanda watched other children crying for their mummies and suddenly realised that she would never see her own mother again. It was a painful adjustment for a little girl who, until that moment, had spent her whole life with her mum. More alone than ever before she was determined not to give in, finding strength in her memories of her mother. Without a Mother's Love is a sad, strange yet beautiful story about a girl who lost everything but found the strength inside herself to make her mother proud.
Book Synopsis And Then Mama Said ... by : Tumi Morake
Download or read book And Then Mama Said ... written by Tumi Morake and published by Penguin Random House South Africa. This book was released on 2018-10-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tumi Morake modelled her public persona on her mother, a charming and contentious woman who used her big, bold voice to say what others were afraid to mention. It’s the personality that Tumi takes on stage in the mostly male space of stand-up comedy, and the one that gave her the courage to join a white, Afrikaans radio station and comment about apartheid on air. But there’s only so much you can find out about Tumi from the stage, the screen and the internet. And Then Mama Said ... is the voice of Tumi in private, as well as a behind-the-scenes perspective of a pioneering South African star who has been both deeply loved and viciously hated by her audiences. In her memoir, Tumi gets frank about the race row at Jacaranda FM; the Jaguar car accident that cyber bullies said she deserved; the body-shaming she endured on the set of Our Perfect Wedding; her tumultuous relationship with her beloved husband; and affords us a rare glimpse into South Africa’s glitzy but often ruthless entertainment industry. Throughout her story, she carries the voice of her mother, and with it the indispensable life lessons that made her who she is today.
Download or read book Can't Breathe written by Laesa Faith Kim and published by . This book was released on 2020-03-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER of the 2020 Whistler Independent Book Awards in Non-Fiction "Shattered hope spreads like sunshine through these pages." - Canadian Authors Association A child born too early, clinging to life. Her heart is incorrectly formed. Her airway is compromised. She is unable to swallow or breathe. A mother losing, finding and remaking herself, again and again. A family who refuses to give up. Can't Breathe is a young mom's compelling recollection of her medically complex daughter's journey toward life. Evelyn Faith survives-she even thrives. But her path is unimaginably hard, riddled with pain and trauma, hope and miracles, and incessant uncertainty. This beautifully written, harrowing book captures the nuances of life with a special-needs child. It is a map of the boundlessness of the human spirit and the love that drives parents onward whatever the cost. In this debut memoir, Laesa Kim reaches into her darkest and most private depths to share the truth-the struggles and joys she and mothers like her face each day.
Book Synopsis Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by : Shonda Moralis
Download or read book Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2017-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Book Synopsis Memory-Making Mom by : Jessica Smartt
Download or read book Memory-Making Mom written by Jessica Smartt and published by Thomas Nelson. This book was released on 2019-03-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance! Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explains why memory-making is the puzzle piece that today’s families are longing for. As Jessica shares her ideas, traditions, and beautiful insights on parenting in this well-written resource guide, she highlights the tradition-gifts kids need most with 300+ unique traditions including: Food: memories that stick to your ribs Holidays: fall bucket lists, crooked Christmas trees, and lingering over Lent Spontaneity: going on adventures Faith: why you need the puzzle box Memory-Making Mom is jam-packed with her own favorite childhood traditions, those she has started with her own children, traditions tied to the Christian faith, and additional ideas that you can take and tailor to suit your needs. Jessica also offers spiritual guidance and practical encouragement to modern parents to keep on adventuring—even when they are fighting distractions, are on a budget, and exhausted.
Book Synopsis Breathing by : Cheryl Renee Herbsman
Download or read book Breathing written by Cheryl Renee Herbsman and published by Penguin. This book was released on 2009-04-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savannah would be happy spending the summer working at the library and reading. But then she meets Jackson, who Savannah's convinced is the one. At first it looks like she's right. He abides by her mama's strict rules and stays by her side when she is hospitalized for severe asthma, which Savannah believes is improving only because Jackson is there. But when Jackson is called away to help his family, Savannah has to learn to breathe on her own, both literally and figuratively.
Book Synopsis Underwater Breathing by : Cassandra Parkin
Download or read book Underwater Breathing written by Cassandra Parkin and published by Legend Press. This book was released on 2018-05-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A glorious, emotional novel... I can't recommend it enough' Louise BeechOn Yorkshire’s gradually-crumbling mud cliffs sits an Edwardian seaside house. In the bathroom, Jacob and Ella hide from their parents’ passionate arguments by playing the ‘Underwater Breathing’ game – until the day Jacob wakes to find his mother and sister gone. Years later, the sea’s creeping closer, his father is losing touch with reality and Jacob is trapped in his past. Then, Ella’s sudden reappearance forces him to confront his fractured childhood. As the truth about their parents emerges, it’s clear that Jacob’s time hiding beneath the water is coming to an end. Cassandra Parkin stuns in her latest dark fiction, focusing on what constructs family dynamics and what happens when they fall apart. What Reviewers and Readers Say:'A dark, powerful and emotional novel with hauntingly beautiful prose. It will compel you to read on even as it send chills up your spine'. Nicola Moriarty'This is a glorious, emotional novel about who we really are, where we belong in the world, and how truly at mercy we are to the events that shape us. I can't recommend it enough'. Louise Beech
Book Synopsis Wanted a Mother by : Clarence Hawkes
Download or read book Wanted a Mother written by Clarence Hawkes and published by . This book was released on 1922 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Trip Trap Tricked Vol.2 by : Vee DeShawnna-Lee
Download or read book Trip Trap Tricked Vol.2 written by Vee DeShawnna-Lee and published by Xlibris Corporation. This book was released on 2014-04-25 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cherene Foxport thought shed escaped from her past only to discover she carried her past everywhere she went. Angry that the love of her life may have been harmed, she begins to search only to be rejected and have doors slammed in her face. Not even her own mother believed she had found the right one this time. Vilay Henderson and Tania Gilliam had fared no better. Each was determined to get sweet revenge. This time, will they be left hurting and disappointed or victorious?
Download or read book Softly and Tenderly written by Sara Evans and published by Thomas Nelson. This book was released on 2011-10-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fans of Karen Kingsbury’s tender family stories will love this southern-flavored tale of triumph and grace.” —Lisa Wingate, national bestselling author of Tending Roses and Larkspur Cove The second book in the Songbird series from country music star Sara Evans and New York Times bestseller Rachel Hauck! Happily married and owner of two successful boutiques, Jade longs to begin a family with her husband, Max. But when she discovers that Max has an illegitimate son—who he wants her to help raise—Jade’s life is turned upside down. She flees to her childhood home, a rambling Iowa farmhouse, with enough room to breathe. There—while her mother’s health grows fragile, and the tug of her first love grows stronger—Jade begins to question everything she thought she knew about family, love, and motherhood. In the wide-open landscape, Jade begins to see a future that doesn’t rest on the power of her past, but in the goodness of God's tender mercies. "Hang on for an emotional ride as a woman who 'married into a Southern soap opera' learns to forgive and trust again." —Booklist "Enter the magic of Whisper Hollow and open your heart. Like Sara Evan's bittersweet songs, the notes and melody of Jade Fitzgerald's past sing a new future. In a world of wounded souls, forgiveness and redemption are the lyrics of this enchanting story." —Patti Callahan Henry, New York Times bestselling author “Exquisitely written, an achingly beautiful story about lost and found relationships that made me ponder my own. This story is not to be missed.”—Susan May Warren, RITA award-winning, bestselling author of Nightingale
Book Synopsis You Are the Mother of All Mothers by : Angela Miller
Download or read book You Are the Mother of All Mothers written by Angela Miller and published by Conran Octopus. This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every loss mama deserves to be reminded she is the mother of all mothers.
Download or read book Strays written by Virginia Castleman and published by Archway Publishing. This book was released on 2014-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara and Anna Olsen awaken each morning without the comfort of their parents' love. Orphaned at a young age, they've tried their best to find a sense of safety and security within the foster system. At nine and eleven, they know more about the world than children twice their age-and it's a knowledge they have paid dearly to earn. Inspired by true events, their story is one of survival, but it's also one of friendship, sisterhood, and hope. They must find the strength to face the world with courage and faith. Amid the tattered remains of their innocence, the sisters know that no matter what else life delivers, they can always count on each other. When their ever-shifting world is rocked by three wood-splintering knocks on the door one cold, autumn night, the sisters flee into the darkness, alone and terrified. What could drive them into the frigid night air? On that night, Sara makes a promise to her sister, one she spends her whole life trying to keep. But it may be a promise that is destined to be broken.
Book Synopsis M Is for Mama by : Abbie Halberstadt
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Book Synopsis A Necessary Deception by : Laurie Alice Eakes
Download or read book A Necessary Deception written by Laurie Alice Eakes and published by Revell. This book was released on 2011-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Regency novelist draws readers into a world of elegance and intrigue in this exciting story set in London.
