Mr. Food Test Kitchen's Hello Taste, Goodbye Guilt!

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580406106
Total Pages : 210 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Mr. Food Test Kitchen's Hello Taste, Goodbye Guilt! by : Mr. Food Test Kitchen

Download or read book Mr. Food Test Kitchen's Hello Taste, Goodbye Guilt! written by Mr. Food Test Kitchen and published by American Diabetes Association. This book was released on 2014-11-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Food has been delivering recipes, cooking tips, and kitchen techniques to television audiences for more than 30 years. Now, he and the Mr. Food Test Kitchen have again teamed up with the American Diabetes Association for their fifth project; a brand new cookbook filled with recipes that are nearly too good to be true! Perfect for people with diabetes and pre-diabetes, Hello Taste, Goodbye Guilt is a collection of unbelievable meals and dishes crafted by the culinary professionals viewers nationwide have grown to trust. Specifically designed to meet the nutrition needs of those with diabetes, pre-diabetes, or those just looking to improve their health, these recipes prove that you can eat healthy without sacrificing an ounce of flavor. Drawing on their decades of experience, the Mr. Food Test Kitchen Team has taken well-known favorites and mixed in some new surprises to create meals that are long on taste and short on guilt. Whether it's Sweet Potato Crowns, Carolina Brisket Sliders, or Caramel Walnut Brownies, the recipes in Hello Taste, Goodbye Guiltwill leave people looking to control their blood glucose or shave off a few extra pounds amazed at what they can fit into their meal plans. With over 150 recipes designed for every meal and every occasion, including breakfast dishes, desserts, sides, salads, and more, and paired with original photography and an attractive four-color design, this collection covers it all. Plus, each recipe is designed to meet the nutrition guidelines of the American Diabetes Association, which use evidence-based research to craft recommendations shown to help control glucose levels and promote weight loss. With the help of the Mr. Food Test Kitchen and the American Diabetes Association, eating well and controlling diabetes has never tasted so good.

Ozlem's Turkish Table

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Author :
Publisher :
ISBN 13 : 9781912031948
Total Pages : 304 pages
Book Rating : 4.0/5 (319 download)

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Book Synopsis Ozlem's Turkish Table by : OEZLEM. WARREN

Download or read book Ozlem's Turkish Table written by OEZLEM. WARREN and published by . This book was released on 2019-06-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Downtime

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Author :
Publisher : Penguin
ISBN 13 : 073521607X
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Downtime by : Nadine Levy Redzepi

Download or read book Downtime written by Nadine Levy Redzepi and published by Penguin. This book was released on 2017-10-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blurring the line between everyday and special occasion cooking, Nadine Levy Redzepi elevates simple comfort food flavors to elegant new heights in Downtime. When you’re married to Noma’s Rene Redzepi you never know who might drop by for dinner…So Nadine Redzepi has developed a stripped-down repertoire of starters, mains, and desserts that can always accommodate a few more at the table, presenting them in a stylish yet relaxed way that makes guests feel like family--and makes family feel special every single day. Gone are the days when the cook is expected to labor alone in the kitchen while family or guests wait for their meal. In the Redzepi home everyone gravitates toward the kitchen to socialize, help, or graze on tasty bites while dinner is prepared, and Nadine wouldn’t have it any other way. Her culinary mantra – pair the very best ingredients with restaurant-inflected techniques that make the most of out their inherent flavors -- puts deliciousness at home well within reach for cooks of all levels. In Nadine’s confident hands, weeknight mainstays like tomato bruschetta, pan-seared pork chops, slow-roasted salmon, or dark, fudgy brownies feel new again. Each recipe is studded with tips to help cooks build confidence and expertise as they cook, as well as restaurant-ready techniques that contribute precision, flavor, and plate appeal to even down-to-earth preparations. With a newfound mastery of essential building blocks like homemade mayonnaise and beurre blanc, a flavorful tomato sauce, or a genius do-it-all cake batter that can be reinvented in a myriad of ways, creating showstoppers like White Asparagus with Truffle Sauce; Rotini with Spicy Chicken Liver Sauce; or a decadent Giant Macaron Cake – just as Nadine does on a daily basis--soon becomes second nature. Downtime is a celebration of the joys of cooking well –and making it look easy while you do it, an aspirational guide for any cook ready to take their home cooking to the next level without sacrificing ease or enjoyment in the process.

At My Table

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Publisher : Random House
ISBN 13 : 1473548101
Total Pages : 288 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis At My Table by : Nigella Lawson

Download or read book At My Table written by Nigella Lawson and published by Random House. This book was released on 2017-09-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE SUNDAY TIMES BESTSELLER** This January, let Nigella guide you into the new year with the ultimate in comfort cooking. Featuring all the inspiring, achievable, and delicious recipes from her BBC TV series - At My Table, plus many more - there's never been a better excuse to cook away the January blues. Nigella Lawson is a champion of the home cook and this book celebrates the food she loves to cook for friends and family. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes - including Chicken Fricassée and Sticky Toffee Pudding - to adventures in a host of new dishes and ingredients, from Aubergine Fatteh to White Miso Hummus. AT MY TABLE includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets; plus a host of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. No Nigella cookbook would be complete without sweet treats, and AT MY TABLE is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Crème Fraîche set to become family favourites. As Nigella writes, 'happiness is best shared' and the food in this book will be served and savoured at your own kitchen table just as it is at hers. 'I'd happily cook from this book every night' Bee Wilson 'Bursting with what will be instant Nigella classics - not to mention encouraging late-night visits to the fridge for leftovers. This is a book for those who see food as sheer pleasure' Good Housekeeping

River Cottage Gluten Free

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1408863669
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis River Cottage Gluten Free by : Naomi Devlin

Download or read book River Cottage Gluten Free written by Naomi Devlin and published by Bloomsbury Publishing. This book was released on 2016-04-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Nutrition expert Naomi Devlin gives clear advice for gluten-free eating – including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas. She offers 120 ingenious recipes for breakfasts, bread, pastry, soups, salads, snacks, main meals and puddings, including Prosciutto and egg muffins, Blinis with crème fraîche and smoked salmon, Leek and bacon quiche, Courgette hummus, Blackberry bakewell tart, Luscious lemon cake and Chocolate fondants. With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this definitive gluten-free cookbook will add fresh vitality to your cooking and eating, and a host of recipes to make you feel great.

Ottolenghi Flavor

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Publisher : Ten Speed Press
ISBN 13 : 0399581766
Total Pages : 591 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Ottolenghi Flavor by : Yotam Ottolenghi

Download or read book Ottolenghi Flavor written by Yotam Ottolenghi and published by Ten Speed Press. This book was released on 2020-10-13 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of Plenty teams up with Ottolenghi Test Kitchen’s Ixta Belfrage to reveal how flavor is created and amplified through 100+ super-delicious, plant-based recipes. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • NPR • The Washington Post • The Guardian • The Atlanta Journal-Constitution • National Geographic • Town & Country • Epicurious “Bold, innovative recipes . . . make this book truly thrilling.”—The New York Times Level up your vegetables. In this groundbreaking cookbook, Yotam Ottolenghi and Ixta Belfrage offer a next-level approach to vegetables that breaks down the fundamentals of cooking into three key elements: process, pairing, and produce. For process, Yotam and Ixta show how easy techniques such as charring and infusing can change the way you think about cooking. Discover how to unlock new depths of flavor by pairing vegetables with sweetness, fat, acidity, or chile heat, and learn to identify the produce that has the innate ability to make dishes shine. With main courses, sides, desserts, and a whole pantry of “flavor bombs” (homemade condiments), there’s something for any meal, any night of the week, including surefire hits such as Stuffed Eggplant in Curry and Coconut Dal, Spicy Mushroom Lasagne, and Romano Pepper Schnitzels. Chock-full of low-effort, high-impact dishes that pack a punch and standout meals for the relaxed cook, Ottolenghi Flavor is a revolutionary approach to vegetable cooking.

Unbroken

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812974492
Total Pages : 530 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Unbroken by : Laura Hillenbrand

Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

The Baking Bible

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1118338618
Total Pages : 581 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis The Baking Bible by : Rose Levy Beranbaum

Download or read book The Baking Bible written by Rose Levy Beranbaum and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers baking tips and techniques, with recipes for cakes, tarts, pies, cookies, and breads.

Proteinaholic

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Publisher : Harper Collins
ISBN 13 : 0062279327
Total Pages : 243 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Proteinaholic by : Garth Davis

Download or read book Proteinaholic written by Garth Davis and published by Harper Collins. This book was released on 2015-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

Marcella Cucina

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Publisher : Harper Collins
ISBN 13 : 0060171030
Total Pages : 490 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis Marcella Cucina by : Marcella Hazan

Download or read book Marcella Cucina written by Marcella Hazan and published by Harper Collins. This book was released on 1997-08-19 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: A culinary tour of Italy offers regional specialties and includes a guide to shopping for ingredients.

Blockchain Chicken Farm

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Publisher : FSG Originals
ISBN 13 : 0374721254
Total Pages : 256 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Blockchain Chicken Farm by : Xiaowei Wang

Download or read book Blockchain Chicken Farm written by Xiaowei Wang and published by FSG Originals. This book was released on 2020-10-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors' Choice "A brilliant and empathetic guide to the far corners of global capitalism." --Jenny Odell, author of How to Do Nothing From FSGO x Logic: stories about rural China, food, and tech that reveal new truths about the globalized world In Blockchain Chicken Farm, the technologist and writer Xiaowei Wang explores the political and social entanglements of technology in rural China. Their discoveries force them to challenge the standard idea that rural culture and people are backward, conservative, and intolerant. Instead, they find that rural China has not only adapted to rapid globalization but has actually innovated the technology we all use today. From pork farmers using AI to produce the perfect pig, to disruptive luxury counterfeits and the political intersections of e-commerce villages, Wang unravels the ties between globalization, technology, agriculture, and commerce in unprecedented fashion. Accompanied by humorous “Sinofuturist” recipes that frame meals as they transform under new technology, Blockchain Chicken Farm is an original and probing look into innovation, connectivity, and collaboration in the digitized rural world. FSG Originals × Logic dissects the way technology functions in everyday lives. The titans of Silicon Valley, for all their utopian imaginings, never really had our best interests at heart: recent threats to democracy, truth, privacy, and safety, as a result of tech’s reckless pursuit of progress, have shown as much. We present an alternate story, one that delights in capturing technology in all its contradictions and innovation, across borders and socioeconomic divisions, from history through the future, beyond platitudes and PR hype, and past doom and gloom. Our collaboration features four brief but provocative forays into the tech industry’s many worlds, and aspires to incite fresh conversations about technology focused on nuanced and accessible explorations of the emerging tools that reorganize and redefine life today.

Poppy Cooks

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Author :
Publisher : Appetite by Random House
ISBN 13 : 052561205X
Total Pages : 224 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Poppy Cooks by : Poppy O'Toole

Download or read book Poppy Cooks written by Poppy O'Toole and published by Appetite by Random House. This book was released on 2021-11-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Poppy’s] recipes are unshowy, unfussy (for all her Michelin training) and simply make you want to go skipping into the kitchen to cook."—Nigella Lawson, Nigella.com With Chef and TikTok sensation Poppy O’Toole you'll learn the basics, up your cooking game, with delicious results every time. This is a cookbook with no judgement. Together, we’ll learn how to make incredible food at home. We’ll start with the basics: 12 core recipes (or go-to skills) that everyone needs to know, like how to make a pasta sauce, roast a chicken or make a killer salad dressing. Then we’ll use these core skills as a base for delicious and adaptable recipes that will up your cooking game—the Staple, the Brunch, the Potato Hero (of course they make an appearance) and the Fancy AF. So, once you’ve nailed that classic tomato sauce (which I promise will become the new go-to in your kitchen), you can stir it through pasta, or bake it with eggs for the perfect Shakshuka and, before you know it, you’ll be getting real fancy and making a show-stopping Chicken Parmigiana to impress your friends. I'll walk you through 75 delicious recipes, including: White Sauce: think Mac and Cheese and Bacon-y Garlicky Gratin. Dough: easy flatbreads for Halloumi Avo Breads and Salmon Tikka wraps. Emulsions: Chicken Caesar Salad with homemade mayo and next level Steak Béarnaise with Hollandaise and Crunchy Roast Chips. Meringue: from Eton Mess Pancakes through to Simply the Zest Lemon Meringue Pie Whether you’re completely new to the kitchen or looking to elevate your basics with clever tricks, my step-by-step guidance will help you nail delicious food every time. As a Michelin-trained chef with over ten years’ experience in professional kitchens, I’ve done the years of training so you don’t have to. It’s okay to make a few mistakes along the way, and together, we'll help you fix them and achieve incredible results at home. I am passionate about the importance of great food at home, every day—it’s what we all deserve. This is not just the food you want. It’s the food you need.

The Boat Galley Cookbook: 800 Everyday Recipes and Essential Tips for Cooking Aboard

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071782354
Total Pages : 464 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis The Boat Galley Cookbook: 800 Everyday Recipes and Essential Tips for Cooking Aboard by : Carolyn Shearlock

Download or read book The Boat Galley Cookbook: 800 Everyday Recipes and Essential Tips for Cooking Aboard written by Carolyn Shearlock and published by McGraw Hill Professional. This book was released on 2012-09-28 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, there’s no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different. Despite cruising different oceans, we—Jan and Carolyn--both faced the same challenges: eating well while having time to enjoy all the other great aspects of cruising. We love to snorkel, swim, kayak, explore—and just sit and admire the view. We learned with the cookbooks we both had aboard, and wished for information that wasn't available--like when Jan ended up with a frozen chicken complete with head and feet and no instructions on how to cut it up. When we couldn't get foods such as sour cream, English muffins, spaghetti sauce or yogurt, we adapted recipes to make our own. Other times, we experimented with substituting ingredients--maybe the result wasn’t identical, but it was still tasty. We ended up with over 150 substitutions and dozens of “make it yourself” options. As we traded recipes and knowledge with each other, we realized we were compiling information that became The Boat Galley Cookbook: 800+ recipes made from readily-obtainable ingredients with hand utensils, including numerous choices to suit every taste: not just one cake but 20, 16 ways to prepare fish, 10 regional barbeque sauces, and so on. Step-by-step directions to give even “non-cooks” the confidence they can turn out tasty meals without prepared foods. Detailed instructions on unfamiliar things like making yogurt and bread, grilling virtually every food imaginable, preparing and cooking freshly-caught fish and seafood, cutting up and boning meat, cooking in a Thermos and baking on the stove top, as well as lots of tips on how to do things more easily in a tiny, moving kitchen. All this in an easy-to-navigate format including side tabs on the Contents to help you find your way and extensive cross reference lists at the end of each chapter. Quick Reference Lists provide idea starters: suggestions of included recipes for such categories as Mexican, Asian, and Potluck. The Boat Galley Cookbook is designed to help you every step of the way. We hope it becomes a trusted reference on your boat, and a source of many enjoyable meals.

Cook Simple

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Author :
Publisher : Mitchell Beazley
ISBN 13 : 1845337581
Total Pages : 625 pages
Book Rating : 4.8/5 (453 download)

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Book Synopsis Cook Simple by : Diana Henry

Download or read book Cook Simple written by Diana Henry and published by Mitchell Beazley. This book was released on 2014-02-20 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Thrust this book into the hands of anyone who thinks they can't cook' - the Sunday Times Diana Henry shows you how to turn everyday ingredients into something special with the minimum of effort. Cook Simple is packed with over 150 recipes and ideas - many of which Diana has harvested from her world travels - that offer simple ways to make every meal spectacular. Diana dedicates a chapter to each of 12 everyday ingredient groups: chicken, chops, sausages, leg of lamb, fish, leaves, summer veg, winter veg, pasta, summer fruit, winter fruit, flour and eggs. Each recipe takes only minutes to prepare with ingredients easily sourced from your local supermarket. Features stunning pictures by award-winning photographer Jonathan Lovekin.

The Blue Book of Grammar and Punctuation

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119652847
Total Pages : 272 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis The Blue Book of Grammar and Punctuation by : Lester Kaufman

Download or read book The Blue Book of Grammar and Punctuation written by Lester Kaufman and published by John Wiley & Sons. This book was released on 2021-04-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering "just the facts" on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.

Genius Foods

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Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Getting the Knack

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Author :
Publisher : National Council of Teachers
ISBN 13 : 9780814118481
Total Pages : 0 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Getting the Knack by : Stephen Dunning

Download or read book Getting the Knack written by Stephen Dunning and published by National Council of Teachers. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces different kinds of poems, including headline, letter, recipe, list, and monologue, and provides exercises in writing poems based on both memory and imagination.