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Author : Ilyus Evander
Publisher :
ISBN 13 : 9781732498655
Total Pages : pages
Book Rating : 4.4/5 (986 download)
Download or read book Heavier Than Wait written by Ilyus Evander and published by . This book was released on 2020-05-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)
Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author : Hanna Alkaf
Publisher : Simon and Schuster
ISBN 13 : 1534426094
Total Pages : 304 pages
Book Rating : 4.5/5 (344 download)
Download or read book The Weight of Our Sky written by Hanna Alkaf and published by Simon and Schuster. This book was released on 2021-04-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the Chinese-Malay conflict in Kuala Lumpur in 1969, sixteen-year-old Melati must overcome prejudice, violence, and her own OCD to find her way back to her mother.
Author : Shawn Smucker
Publisher : Revell
ISBN 13 : 1493430386
Total Pages : 368 pages
Book Rating : 4.4/5 (934 download)
Download or read book The Weight of Memory written by Shawn Smucker and published by Revell. This book was released on 2021-07-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Paul Elias receives a terminal diagnosis, he leaves his physician's office in a fog. Only one thing is clear to him: if he is going to die, he must find someone to watch over his granddaughter, Pearl, who has been in his charge since her drug-addicted father disappeared. Paul decides to take her back to Nysa--both the place where he grew up and the place where he lost his beloved wife under strange circumstances forty years earlier. But when he picks up Pearl from school, the little girl already seems to know of his plans, claiming a woman told her. In Nysa, Paul reconnects with an old friend but is not prepared for the onslaught of memory. And when Pearl starts vanishing at night and returning with increasingly bizarre tales, Paul begins to question her sanity, his own views on death, and the nature of reality itself. In this suspenseful and introspective story from award-winning author Shawn Smucker, the past and the present mingle like opposing breezes, teasing out the truth about life, death, and sacrifice.
Author : Sanjoy Mahajan
Publisher : MIT Press
ISBN 13 : 0262526549
Total Pages : 409 pages
Book Rating : 4.2/5 (625 download)
Download or read book The Art of Insight in Science and Engineering written by Sanjoy Mahajan and published by MIT Press. This book was released on 2014-11-07 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools to make hard problems easier to solve. In this book, Sanjoy Mahajan shows us that the way to master complexity is through insight rather than precision. Precision can overwhelm us with information, whereas insight connects seemingly disparate pieces of information into a simple picture. Unlike computers, humans depend on insight. Based on the author's fifteen years of teaching at MIT, Cambridge University, and Olin College, The Art of Insight in Science and Engineering shows us how to build insight and find understanding, giving readers tools to help them solve any problem in science and engineering. To master complexity, we can organize it or discard it. The Art of Insight in Science and Engineering first teaches the tools for organizing complexity, then distinguishes the two paths for discarding complexity: with and without loss of information. Questions and problems throughout the text help readers master and apply these groups of tools. Armed with this three-part toolchest, and without complicated mathematics, readers can estimate the flight range of birds and planes and the strength of chemical bonds, understand the physics of pianos and xylophones, and explain why skies are blue and sunsets are red. The Art of Insight in Science and Engineering will appear in print and online under a Creative Commons Noncommercial Share Alike license.
Author : Melvin E. Crowell
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (2 download)
Download or read book A Manual of Experiments in Physics for Teachers written by Melvin E. Crowell and published by . This book was released on 1897 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rachel Kadish
Publisher : HarperCollins
ISBN 13 : 0544866673
Total Pages : 581 pages
Book Rating : 4.5/5 (448 download)
Download or read book The Weight Of Ink written by Rachel Kadish and published by HarperCollins. This book was released on 2017-06-06 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF A NATIONAL JEWISH BOOK AWARD A USA TODAY BESTSELLER "A gifted writer, astonishingly adept at nuance, narration, and the politics of passion."—Toni Morrison Set in London of the 1660s and of the early twenty-first century, The Weight of Ink is the interwoven tale of two women of remarkable intellect: Ester Velasquez, an emigrant from Amsterdam who is permitted to scribe for a blind rabbi, just before the plague hits the city; and Helen Watt, an ailing historian with a love of Jewish history. When Helen is summoned by a former student to view a cache of newly discovered seventeenth-century Jewish documents, she enlists the help of Aaron Levy, an American graduate student as impatient as he is charming, and embarks on one last project: to determine the identity of the documents' scribe, the elusive "Aleph." Electrifying and ambitious, The Weight of Ink is about women separated by centuries—and the choices and sacrifices they must make in order to reconcile the life of the heart and mind.
Author : Lorraine Bracco
Publisher : Rodale Books
ISBN 13 : 1623364930
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)
Download or read book To the Fullest written by Lorraine Bracco and published by Rodale Books. This book was released on 2015-04-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Author : Devin Devine
Publisher :
ISBN 13 : 9781735886442
Total Pages : 0 pages
Book Rating : 4.8/5 (864 download)
Download or read book Drinking to Sainthood written by Devin Devine and published by . This book was released on 2022-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devin Devine's debut collection DRINKING TO SAINTHOOD is an unwavering portrayal of addiction, both the funeral and the wake. Drinking to Sainthood confronts the narrative of two addicts careening into love, the crumbling of a whiskey-brined marriage, and ultimately the loss of Devine's estranged husband to suicide. This collection is a labyrinth to Devine's sobriety, from journal entry to the hospital stay. This book is a biblical reconciliation of grief, a willingness to offer mercy, and an invocation to forgive oneself. "Drinking to Sainthood is a lifeline for those of us that have survived rock bottom and homage to those that didn't. A profound and cautious study in mourning, self-preservation, and the lengths our hearts will take us to love our kin and ourselves, no matter the cost."--Desireé Dallagiacomo, author of Sink "We aren't always ready for what we need. This collection of poems is a tire iron hidden under a blanket of apologies and wishes. It is a model for fearless writing. It is a clear reminder that it is not a total loss to be totally filled with loss."--Derrick C. Brown, author of How the Body Works in the Dark Poetry. Hybrid. LGBTQ+ Studies. Women's Studies.
Author : Josephine Nobisso
Publisher :
ISBN 13 : 9780940112100
Total Pages : 32 pages
Book Rating : 4.1/5 (121 download)
Download or read book The Weight of a Mass written by Josephine Nobisso and published by . This book was released on 2003-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the day of a royal wedding in a kingdom where everyone has grown careless in the practice of their Catholic faith, a poor widow helps reveal the true value of the Mass.
Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 193771652X
Total Pages : 321 pages
Book Rating : 4.9/5 (377 download)
Download or read book Racing Weight Cookbook written by Matt Fitzgerald and published by VeloPress. This book was released on 2014-01-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Author : Mike Zorick
Publisher : Lulu.com
ISBN 13 : 1300337443
Total Pages : 221 pages
Book Rating : 4.3/5 (3 download)
Download or read book Making Weight written by Mike Zorick and published by Lulu.com. This book was released on 2012-10-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the life of a blind athlete. The intent of this book is to educate the sighted world regarding situations as they relate not only to blind people, but also to all society. In many cases, the blind must be overly aggressive and take the risk of being judged as pushy. Even then, they still get very few opportunities. As it stands, 70%% of blind adults in this country are unemployed. Hopefully, this book will do something to change that situation.
Author : Nona Caspers
Publisher :
ISBN 13 : 9781613760789
Total Pages : 203 pages
Book Rating : 4.7/5 (67 download)
Download or read book Heavier Than Air written by Nona Caspers and published by . This book was released on 2006 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Haley Cass
Publisher : Independently Published
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.6/5 (311 download)
Download or read book Those Who Wait written by Haley Cass and published by Independently Published. This book was released on 2020-03-31 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sutton Spencer's ideas for her life were fairly simple: finish graduate school and fall in love. It would be a lot simpler if she could pinpoint exactly what she should do when she graduates in less than a year. Oh, and if she could figure out how to talk to a woman without feeling like a total mess, that would be great too. Charlotte Thompson is very much the opposite. She's always had clear steps outlining her path to success with no time or inclination for romance. Her burgeoning career in politics means everything to her and she's not willing to compromise it for something as insignificant as love. Fleeting, casual, and discreet worked perfectly fine. When they meet through a dating app, it's immediately clear that they aren't suited for anything more than friendship. Right?
Author : Deborah Heiligman
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1250187559
Total Pages : 203 pages
Book Rating : 4.2/5 (51 download)
Download or read book Torpedoed written by Deborah Heiligman and published by Henry Holt and Company (BYR). This book was released on 2019-10-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author Deborah Heiligman comes Torpedoed, a true account of the attack and sinking of the passenger ship SS City of Benares, which was evacuating children from England during WWII. Amid the constant rain of German bombs and the escalating violence of World War II, British parents by the thousands chose to send their children out of the country: the wealthy, independently; the poor, through a government relocation program called CORB. In September 1940, passenger liner SS City of Benares set sail for Canada with one hundred children on board. When the war ships escorting the Benares departed, a German submarine torpedoed what became known as the Children's Ship. Out of tragedy, ordinary people became heroes. This is their story. This title has Common Core connections.
Author : Olan Thorensen
Publisher :
ISBN 13 : 9781520467726
Total Pages : 467 pages
Book Rating : 4.4/5 (677 download)
Download or read book Heavier Than a Mountain written by Olan Thorensen and published by . This book was released on 2019-08-13 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beware of creating your worst enemy.All Joe Colsco wanted out of life was a reasonably interesting job supporting a quiet, comfortable suburban lifestyle, eventually a small family, and time to pursue hobbies. Instead, a freak accident casts him naked onto a beach of another planet inhabited by humans with technology circa 1700. In time, Joe, now known as Yozef Kolsko, makes the difficult acceptance of a new life, has a respectable position in his new society, and is married with a child on the way. But all is not rosy. He has become embroiled in a struggle beyond any dream he could have had--or any nightmare.The Narthani are a militant society intent on subjugating the Caedelli, the people he's come to identify with. Despite Yozef's hope to focus his life on transferring scientific knowledge and support a quiet life, he finds his life's direction moving beyond his control. As his actions and ideas become more important in resisting the Narthani, he reluctantly finds himself dragged into leadership roles he doesn't believe himself qualified--including efforts to unite the Caedelli clans.The transformation of Joseph Colsco to Yozef Kolsko is about to take another step. Unwittingly, the Narthani themselves are creating an opponent unlike any they have ever faced, an enemy beyond their conceptions.
Author : Patrick Hafner
Publisher : Birchbark Publishing
ISBN 13 : 0980172446
Total Pages : 191 pages
Book Rating : 4.9/5 (81 download)
Download or read book The Ounces Countdown Weight Loss Approach written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2010-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He asserts that by doing half the things listed in this book, progress should begin immediately.
