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Author : Smartypants Romance
Publisher :
ISBN 13 : 9781949202397
Total Pages : pages
Book Rating : 4.2/5 (23 download)
Download or read book Heart Smart written by Smartypants Romance and published by . This book was released on 2021-03-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bonnie Stern
Publisher : Random House Canada
ISBN 13 : 0679314121
Total Pages : 0 pages
Book Rating : 4.6/5 (793 download)
Download or read book HeartSmart written by Bonnie Stern and published by Random House Canada. This book was released on 2006-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the IACP award–winning author of Bonnie Stern’s Essentials of Home Cooking comes the best of HeartSmart™ cooking, revised and updated with 75 brand-new recipes. For more than a decade, the partnership of Bonnie Stern and the Heart and Stroke Foundation has been instrumental in changing the way Canadians cook. Bonnie’s phenomenally successful HeartSmart cookbooks have bridged the gap between healthy eating and delicious food. This wonderful new compendium will be a must for every kitchen and features over 300 favourite recipes from the bestselling Simply HeartSmart Cooking, More HeartSmart Cooking and HeartSmart Cooking for Family and Friends, as well as 75 brand-new recipes to add to your HeartSmart repertoire. Many of the classic recipes have been fully updated to incorporate current food trends and new nutritional information. A satisfying breakfast of Lemon Ricotta Pancakes or an easy dinner of Korean Flank Steak, Sesame Spinach and Mixed Grain Pilaf reminds us that healthy eating does not have to mean sacrificing flavour or the enjoyment of food. As always, comprehensive nutritional analysis is provided for every recipe. The book is filled with menu ideas for everything from simple weeknight meals to elegant entertaining, and also offers valuable information on how to stock the HeartSmart pantry. HeartSmart is certain to become the cornerstone of your cookbook collection — the latest and best word on the pleasures of eating well.
Author : Jennifer H. Mieres MD
Publisher :
ISBN 13 : 9780692063194
Total Pages : 296 pages
Book Rating : 4.0/5 (631 download)
Download or read book Heart Smart for Women written by Jennifer H. Mieres MD and published by . This book was released on 2018-01-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Author : Waqar Khan
Publisher : National Geographic Books
ISBN 13 : 1578268907
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)
Download or read book Be Heart Smart written by Waqar Khan and published by National Geographic Books. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFE Coronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life. In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape. Using real-life patient stories and the latest evidence-based science, BE HEART SMART: • Explains what CHD is and how it affects the body • Explores the root causes and risk factors for CHD • Describes the different types of heart attacks and their warning signs • Walks you through the tests used to diagnose coronary problems • Discusses the medications prescribed to combat CHD, including their side effects • Reveals the latest advancements in surgical and non-surgical interventions Written in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It’s just like having your own personal cardiologist on call!
Author : Krishna Jamal
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.:/5 (61 download)
Download or read book Heartsmart Flavours of India written by Krishna Jamal and published by . This book was released on 1998 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anthony K. Tjan
Publisher : Harvard Business Press
ISBN 13 : 1422161943
Total Pages : 256 pages
Book Rating : 4.4/5 (221 download)
Download or read book Heart, Smarts, Guts, and Luck written by Anthony K. Tjan and published by Harvard Business Press. This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the traits that define most people who achieve success, heart, smarts, guts, and luck, and helps readers to determine which traits they possess.
Author : Robert Santos-Prowse
Publisher : Simon and Schuster
ISBN 13 : 1612436579
Total Pages : 139 pages
Book Rating : 4.6/5 (124 download)
Download or read book The Ketogenic Mediterranean Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2017-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
Author : Matthew S. DeVane
Publisher : John Wiley & Sons
ISBN 13 : 0471775541
Total Pages : 273 pages
Book Rating : 4.4/5 (717 download)
Download or read book Heart Smart written by Matthew S. DeVane and published by John Wiley & Sons. This book was released on 2006-02-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an important book addressing key health considerations relevant to every family in America. I urge every adult to read Heart Smart and every cardiologist's office to stock it and recommend it to their patients." --From the Foreword by James Rippe, M.D. coauthor of Weight Watchers Weight Loss That Lasts "Dr. DeVane has written an owner's manual for the heart that everyone should read. In Heart Smart, Dr. DeVane interprets the latest research studies and explains in simple terms how they should be applied to improve your cardiac health. He gives the inside scoop on cutting-edge heart tests and tells you which ones you should insist your doctors order. If you are looking to take control of your heart health, Heart Smart is the book for you." --Byron K. Lee, M.D., Assistant Professor of Medicine University of California, San Francisco, Division of Cardiology "Dr. DeVane has somehow managed to summarize the most up-to-date cardiac preventive measures in the medical literature in a concise, easy-to-read guide. Our jobs will be easier and our patients' lives healthier if those at risk take the time to read Dr. DeVane's enlightening book." --Lisa Saff-Koche, M.D., Director of Tampa General Hospital; Cardiac Rehabilitation and Cardiovascular Prevention Specialist at Florida Cardiovascular Institute "Heart Smart should be read by anyone who has been diagnosed with heart disease as well as those who want to prevent it. The book is written in a down- to-earth style that any reader can easily understand. I highly recommend it!" --Neal White, M.D., Director of Invasive and Interventional Cardiology at the Bay Area Heart Institute
Author : Well-Being Publishing
Publisher : eBookIt.com
ISBN 13 : 1456652125
Total Pages : 124 pages
Book Rating : 4.4/5 (566 download)
Download or read book Heart Smart written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-06-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Heart-Healthy Journey Tailored for Women Imagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. "Heart Smart: The Women's Guide to Heart Health and Stroke Prevention" is a beacon of hope and a source of empowerment in the realm of female heart health. Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and stroke–a reality often overlooked when it comes to women's health. In this comprehensive guide, you'll begin by understanding the silent epidemic of heart disease, exploring risk factors that are exclusive to women and uncovering symptoms that should never be ignored. A deep dive into the anatomy of the female cardiovascular system sheds light on how heart disease unfolds over the years, providing crucial knowledge for every woman to have at her fingertips. The threat of stroke, often referred to as a silent killer, is a focal point of your journey. Learn to recognize the vital signs and respond swiftly using the FAST protocol–an essential skill that could mean the difference between life and enduring disability. Discover the array of risk factors under your control, such as smoking, diabetes, cholesterol management, and more. At the same time, understand those you cannot influence, and find the strength to make informed decisions about your health and future. Revel in the knowledge shared on creating a heart-smart diet, and embrace fitness routines that endorse a robust heart–all while managing stress and nurturing your mental well-being. Equipped with stirring stories of strength and survival alongside a wealth of heart health resources, recipes, and exercise guides, "Heart Smart" is more than just a book. It's an enduring companion that paves the path to a vigorous, heart-smart lifestyle. Let your heart lead you to a book that could very well save your life or the life of a woman you love.
Author : John Hutton
Publisher :
ISBN 13 : 9781936669783
Total Pages : 0 pages
Book Rating : 4.6/5 (697 download)
Download or read book Hank the Heart written by John Hutton and published by . This book was released on 2020-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hank's a real heart, not like a Valentine--but he's the most lovable friend you'll ever find Children will have fun getting to know Hank, as he leads them on an amazing tour of...himself They'll learn what Hank's made of, how he works, how to keep him healthy, how doctors and nurses learn about him, and heart differences that children can be born with and how these can be fixed.
Author : Bonnie Stern
Publisher : Random House Canada
ISBN 13 : 9780394224015
Total Pages : 0 pages
Book Rating : 4.2/5 (24 download)
Download or read book Simply Heartsmart Cooking written by Bonnie Stern and published by Random House Canada. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features include: A practical and detailed introduction on heartsmart eating and living An extensive chapter on menu planning Easy-to-follow recipes with black and white illustrations throughout Complete nutritional analysis for each recipe Helpful hints to easy meal preparation including time-saving ideas, ingredient substitutions and advice on culinary techniques
Author : Sarah Samaan
Publisher : The Experiment
ISBN 13 : 1615190473
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)
Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Author : Carolyn Thomas
Publisher : Johns Hopkins University Press
ISBN 13 : 1421424207
Total Pages : 231 pages
Book Rating : 4.4/5 (214 download)
Download or read book A Woman's Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Author : American Diabetes Association
Publisher : American Diabetes Association
ISBN 13 : 158040331X
Total Pages : 234 pages
Book Rating : 4.5/5 (84 download)
Download or read book The Heart-Smart Diabetes Kitchen written by American Diabetes Association and published by American Diabetes Association. This book was released on 2009-10-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
Author : Waqar Khan
Publisher : Hatherleigh Press
ISBN 13 : 1578268915
Total Pages : 120 pages
Book Rating : 4.5/5 (782 download)
Download or read book Be Heart Smart written by Waqar Khan and published by Hatherleigh Press. This book was released on 2021-02-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFE Coronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life. In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape. Using real-life patient stories and the latest evidence-based science, BE HEART SMART: • Explains what CHD is and how it affects the body • Explores the root causes and risk factors for CHD • Describes the different types of heart attacks and their warning signs • Walks you through the tests used to diagnose coronary problems • Discusses the medications prescribed to combat CHD, including their side effects • Reveals the latest advancements in surgical and non-surgical interventions Written in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It’s just like having your own personal cardiologist on call!
Author : Erika Kendra
Publisher : Against The Clock
ISBN 13 : 9780976432456
Total Pages : 484 pages
Book Rating : 4.4/5 (324 download)
Download or read book Adobe Indesign CS3 written by Erika Kendra and published by Against The Clock. This book was released on 2008 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kay Hersom
Publisher :
ISBN 13 : 9780615838533
Total Pages : 56 pages
Book Rating : 4.8/5 (385 download)
Download or read book Heart Healthy Diet written by Kay Hersom and published by . This book was released on 2013-06-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Star Reviews! "Wonderful place to start for your heart & Delicious Recipes! -I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages! Thank you to the author for the contribution; it may just save another life. Excellent book!" "You Won't Feel Deprived - I have a family history of heart disease so I am very conscious of the fact that I'm at risk too. I also want to keep my family healthy. This book pointed out some things to avoid but most of all some awesome recipes. Even dessert. If you use these recipes no one will know they're eating Heart Smart. Simple elegant dishes ....love it.!" "Choosing Life - Sorry to hear about what happened to your husband but it seems that you are very conscious of the correct steps to take to make sure that it doesn't happen again. I wish more people could read this book. Sometimes we don't realize until it is too late. Your book has helped me to take a second look at my diet to see if I can incorporate some of the changes you mentioned." Heart Healthy Diet - The Beginners Guide to Eating Heart Smart! Last fall my 49 year old husband had a massive heart attack. One of the main arteries in the right part of his heart was 100% blocked. After swift action by a team of Cardiologists and the Grace of God, he recovered. This occurrence sent me into an obsessive mode of spending hours researching everything I could find relating to cardiovascular disease and a heart healthy diet. The amount of information available was exuberant and I felt very overwhelmed. All I needed was a starting point, what can I cook for him? What can we eat if we go out? So, anyone else who has endured a similar experience, I hope the short version that I have written provides you with basic knowledge, and recipes that you can build upon to enjoy simple and delicious, heart healthy meals... without the frustration. Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor! Kay Hersom has also written Diabetic Diet Plan which is a great complementary book for the Heart Healthy Diet, and is loaded with additional information that goes "hand in glove" with eating heart healthy. Available on Kindle.
