Heart Smart for Black Women and Latinas

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 9780312372675
Total Pages : 256 pages
Book Rating : 4.3/5 (726 download)

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Book Synopsis Heart Smart for Black Women and Latinas by : Jennifer H. Mieres, M.D., FACC, FAHA

Download or read book Heart Smart for Black Women and Latinas written by Jennifer H. Mieres, M.D., FACC, FAHA and published by St. Martin's Griffin. This book was released on 2008-02-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A terrific, potentially life-saving book that’s a must read for all black and Latina women.” --Jane Chesnutt, Editor-in-Chief, Woman’s Day This book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. Read this book for yourself and your sisters, but also for your families' good health." - Nancy Loving, Heart disease survivor and Co-Founder, WomenHeart “ This book is a must have guide which covers all aspects of diet and lifestyle as well advice on how to partner with your doctor for a heart healthy life.” -- Rita F. Redberg, MD, MSc., FACC. Director, Women's Cardiovascular Services, UCSF School of Medicine. “This book is filled with sound nutrition, fitness and stress management advice (the cornerstone of all heart-healthy lifestyle plans) and offers myriad practical solutions for the prevention of heart disease. Heart Smart should be on every black and Latina woman's nightstand!" -- Janet Bond Brill, PhD., R.D., author of Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription Drugs This groundbreaking book is the first to take into consideration the heart health of women of color and provide an action plan to overcome the unique cultural and genetic challenges they face in staying heart healthy. It doesn’t merely present generic information on diet, exercise and eliminating stress, but highlights the importance of community, culture, and lifestyle. This complete five week program includes: Ways to eat a heart healthy diet by learning what to eat and how much as well as how to modify traditional recipes so they still taste the same. An easy-to-follow exercise program that uses walking to benefit health and well-being with suggestions for where to walk if the neighborhood is unsafe, and ways to get the whole family involved Information on how women can work with their doctor to get the most out of their health JENNIFER H MIERES, M.D.,F.A.C.C, F.A.H.A, is a cardiologist at NYU School of Medicine, whose clinical research focuses on Heart disease in Women . She was an Emmy nominee in 2003 for her production of the PBS documentary “A Woman’s Heart”. TERRI ANN PARNELL, R.N, M.A., an award-winning cardiovascular nurse, is widely published in the medical literature on areas focused on patient education and heart disease.

Heart Smart for Women

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Author :
Publisher :
ISBN 13 : 9780692063194
Total Pages : 296 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis Heart Smart for Women by : Jennifer H. Mieres MD

Download or read book Heart Smart for Women written by Jennifer H. Mieres MD and published by . This book was released on 2018-01-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.

Saving Women's Hearts

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047067847X
Total Pages : 273 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Saving Women's Hearts by : Martha Gulati

Download or read book Saving Women's Hearts written by Martha Gulati and published by John Wiley & Sons. This book was released on 2011-02-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all deaths in women and far surpassing the prevalence of breast cancer. Cardiologist Dr. Martha Gulati and holistic pharmacist Sherry Torkos separate the facts from the many myths surrounding heart disease and offer the latest information on both the conventional medical approach and the role of natural medicine in understanding this illness. Saving Women's Hearts examines the unique gender differences for women and provides valuable insight into the screening procedures, diagnosis, treatment options, and most importantly, prevention of heart disease. Written by the leading experts in this field, this practical guide covers: How the heart works and the various types of heart disease Why heart disease is different and unique for women The known and emerging risk factors for heart disease What you need to know about tests and screening procedures Medications - the good, the bad, the ugly, the noteworthy Nature's Pharmacy - the role of vitamins and other supplements Nutritional strategies for better heart health The latest exercise guidelines for women The impact of stress and practical tips on managing stress The role of sleep and heart health And much more...

Prevent a Second Heart Attack

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Author :
Publisher : Harmony
ISBN 13 : 0307465268
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Prevent a Second Heart Attack by : Janet Bond Brill, PhD, RD, LDN

Download or read book Prevent a Second Heart Attack written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2011-02-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

The Best of Everything After 50

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Author :
Publisher : Running Press Adult
ISBN 13 : 076244035X
Total Pages : 250 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Best of Everything After 50 by : Barbara Hannah Grufferman

Download or read book The Best of Everything After 50 written by Barbara Hannah Grufferman and published by Running Press Adult. This book was released on 2010-03-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be -- and stay -- a vibrant woman after the half-century mark. She went in search of a "What to Expect" book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results -- and now she shares her experiences. With a handy format and "checklist" style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.

Heart Health for Black Women

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 (39 download)

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Book Synopsis Heart Health for Black Women by : Beverly Yates

Download or read book Heart Health for Black Women written by Beverly Yates and published by Da Capo Lifelong Books. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: African-American women comprise the only demographic group that has seen an increase in heart disease in the last decade. What does it take to have a healthy heart? Why is heart disease so common among black people - and black women in particular? Heart Health for Black Women answers these questions with a combination of charts, recipes, useful information, and helpful activities. And it's a combination that's geared specifically to a black woman's concerns, with an emphasis on using naturopathic methods and changing unhealthy habits. With its in-depth explanations and helpful activities, this book offers hope, help, and reason to fight.

Ebony

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Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2009 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What Doctors Eat

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Publisher : Rodale Books
ISBN 13 : 1609619579
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis What Doctors Eat by : Tasneem Bhatia, MD

Download or read book What Doctors Eat written by Tasneem Bhatia, MD and published by Rodale Books. This book was released on 2013-02-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. What Doctors Eat will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

Health Literacy in Nursing

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Publisher : Springer Publishing Company
ISBN 13 : 0826161723
Total Pages : 322 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Health Literacy in Nursing by : Terri Ann Parnell

Download or read book Health Literacy in Nursing written by Terri Ann Parnell and published by Springer Publishing Company. This book was released on 2014-08-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

The Medical Library Association Guide to Finding Out About Heart Disease

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Publisher : American Library Association
ISBN 13 : 155570980X
Total Pages : 427 pages
Book Rating : 4.5/5 (557 download)

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Book Synopsis The Medical Library Association Guide to Finding Out About Heart Disease by : Jeanette de Richmond

Download or read book The Medical Library Association Guide to Finding Out About Heart Disease written by Jeanette de Richmond and published by American Library Association. This book was released on 2013-10-10 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease affects millions of people every year. The MLA Guide to Finding Out About Heart Disease organizes and offers evaluated print and online resources to help readers develop a collection or research specific medical options, incorporating important data and key concepts about risk factors and symptoms of heart disease.

Organizational Change to Improve Health Literacy

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Publisher : National Academies Press
ISBN 13 : 0309288088
Total Pages : 118 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Organizational Change to Improve Health Literacy by : Institute of Medicine

Download or read book Organizational Change to Improve Health Literacy written by Institute of Medicine and published by National Academies Press. This book was released on 2013-10-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizational Change to Improve Health Literacy is the summary of a workshop convened in April 2013 by the Institute of Medicine Board on Population Health and Public Health Practice Roundtable on Health Literacy. As a follow up to the 2012 discussion paper Ten Attributes of a Health Literate Health Care Organization, participants met to examine what is known about implementation of the attributes of a health literate health care organization and to create a network of health literacy implementers who can share information about health literacy innovations and problem solving. This report discusses implementation approaches and shares tools that could be used in implementing specific literacy strategies. Although health literacy is commonly defined as an individual trait, there is a growing appreciation that health literacy does not depend on the skills of individuals alone. Health literacy is the product of the interaction between individuals' capacities and the health literacy-related demands and complexities of the health care system. System changes are needed to better align health care demands with the public's skills and abilities. Organizational Change to Improve Health Literacy focuses on changes that could be made to achieve this goal.

The African-American Woman's Guide to a Healthy Heart

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Author :
Publisher : Hilton Publishing
ISBN 13 : 9780971606760
Total Pages : 0 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis The African-American Woman's Guide to a Healthy Heart by : Anne L. Taylor

Download or read book The African-American Woman's Guide to a Healthy Heart written by Anne L. Taylor and published by Hilton Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important and informative work addresses the causes behind cardiovascular health disparities between black women and their while counterparts including poor diet, inadequate access to quality healthcare, and infrequent visits to the physician. More than simply diagnosing the problem, however, this guide empowers black women to take the necessary steps toward lowering their risk of heart attack and stroke, enables them to work more effectively with health care professionals, and informs them about risk factors and how to negotiate the health care system. A comprehensive list of resources is also provided.

Black Enterprise

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Publisher :
ISBN 13 :
Total Pages : 780 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Black Enterprise by :

Download or read book Black Enterprise written by and published by . This book was released on 2010-02 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Heart Association Complete Guide to Women's Heart Health

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Publisher : Harmony
ISBN 13 : 0307953203
Total Pages : 224 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis American Heart Association Complete Guide to Women's Heart Health by : American Heart Association

Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

Communities in Action

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Publisher : National Academies Press
ISBN 13 : 0309452961
Total Pages : 583 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Communities in Action by : National Academies of Sciences, Engineering, and Medicine

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Puerto Rico: a Quick Overview of the Island and its People

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Author :
Publisher : PediaPress
ISBN 13 :
Total Pages : 549 pages
Book Rating : 4./5 ( download)

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Book Synopsis Puerto Rico: a Quick Overview of the Island and its People by :

Download or read book Puerto Rico: a Quick Overview of the Island and its People written by and published by PediaPress. This book was released on with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Library Journal

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Publisher :
ISBN 13 :
Total Pages : 844 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Library Journal by : Melvil Dewey

Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2007 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.