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Healthy Pleasures
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Book Synopsis Healthy Pleasures by : Robert E. Ornstein
Download or read book Healthy Pleasures written by Robert E. Ornstein and published by Sterling Publishing Company. This book was released on 1990-01-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores ways to extend our lives as we enrich them, by understanding the role of pleasure in our health.
Book Synopsis Cornelia Guest's Simple Pleasures by : Cornelia Guest
Download or read book Cornelia Guest's Simple Pleasures written by Cornelia Guest and published by Hachette UK. This book was released on 2012-06-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daughter of fashion icon C. Z. Guest and Winston Frederick Churchill Guest, polo champion and heir to the Phipps steel fortune, Cornelia Guest resisted eating animal products from childhood because of her passion for “critters.” When her mother became ill, her research compelled her to take the leap to eat cruelty-free. In Cornelia Guest's Simple Pleasures, she reveals the secrets of understated elegance she learned from her parents and the family's extraordinary friends. Her favorite simple recipes are so delicious, even the most fervent carnivores do not miss the meat, and her tips on entertaining take the stress out of any event. Her ulterior motive is to inspire readers to have fun experimenting with healthy alternatives and to change the way they think about food. She shows readers how to incorporate affordable, cruelty-free eating into their daily lives and how to serve that wholesome food to friends. Organized by season, each section begins with a luscious meal—a light spring lunch of chilled asparagus soup and quinoa salad, an alfresco summer dinner of veggie carpaccio and stuffed squash blossoms, a fall breakfast buffet of pecan waffles, faux buttermilk pancakes, and raspberry muffins, and a cozy winter's dinner of shepherd's pie with a chocolate tart for dessert. Each season contains recipes for beverages, soups, salads, pasta, side dishes, main courses, and an abundance of desserts that everyone will love. Special sections feature recipes for grains, greens, and beans. Her favorite chefs, doctors, a veterinarian, and other health experts have contributed sidebars with tips, advice, and eye-opening information. Dismissing fussy food and pretention, she believes the key to entertaining well is simplicity. Cornelia Guest's Simple Pleasures is filled with advice on how to set a lively and original table, how to bring nature inside, even how to stay calm in the face of entertaining disasters. She shows how a little thought and effort makes it a snap to create a relaxed, warm atmosphere and fabulous food free of animal products that will not only please family and friends but will also allow you to enjoy your own party. Richly illustrated with photographs of personal memorabilia and of Templeton, her legendary home, the book captures the feeling of a well-lived life. Cheerful, colorful, and unpretentious, Simple Pleasures will give readers all they need to know to cook in the most nutritious way possible and to serve it up with great style.
Book Synopsis Empty Pleasures by : Carolyn de la Peña
Download or read book Empty Pleasures written by Carolyn de la Peña and published by Univ of North Carolina Press. This book was released on 2010-09-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar substitutes have been a part of American life since saccharin was introduced at the 1893 World's Fair. In Empty Pleasures, the first history of artificial sweeteners in the United States, Carolyn de la Pena blends popular culture with business and women's history, examining the invention, production, marketing, regulation, and consumption of sugar substitutes such as saccharin, Sucaryl, NutraSweet, and Splenda. She describes how saccharin, an accidental laboratory by-product, was transformed from a perceived adulterant into a healthy ingredient. As food producers and pharmaceutical companies worked together to create diet products, savvy women's magazine writers and editors promoted artificially sweetened foods as ideal, modern weight-loss aids, and early diet-plan entrepreneurs built menus and fortunes around pleasurable dieting made possible by artificial sweeteners. NutraSweet, Splenda, and their predecessors have enjoyed enormous success by promising that Americans, especially women, can "have their cake and eat it too," but Empty Pleasures argues that these "sweet cheats" have fostered troubling and unsustainable eating habits and that the promises of artificial sweeteners are ultimately too good to be true.
Book Synopsis Reclaiming Pleasure by : Holly Richmond
Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Book Synopsis Simple Vegetarian Pleasures by : Jeanne Lemlin
Download or read book Simple Vegetarian Pleasures written by Jeanne Lemlin and published by Harper Collins. This book was released on 2013-04-23 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeanne Lemlin is aware that we're all vegetarians some of the time and that what we crave is delicious food that is quick and simple to prepare. In Simple Vegetarian Pleasures, Lemlin shares her dedicated, relaxed approach to good food with two hundred tempting recipes for flavorful meals. Here Lemlin shows how a bit of simple planning can help busy people pull together a great tasting, sophisticated vegetarian meal -- with an absolute minimum of fuss. A well-stocked vegetarian pantry is key to making a great dinner, and Lemlin offers lists of what to buy and store, in cabinets, refrigerator, and freezer, to make sure your tasty meal is not only fast but healthy. She provides the tools you need to create wholesome meals, including easy rich vegetable stocks to have on hand, tips on quicky roasting peppers or pitting olives, fast breakfast dishes that let you stay away from overprocessed, high priced commercial cereals. Stovetop dishes, make-ahead casseroles and gratins, and a range of pizzas, quesadillas, sandwiches and vegetarian burgers offer simple solutions for weeknight suppers. Salads and desserts take advantage of seasonal vegetables and fruits and suggested menus let harried home cooks move from soup to nuts, almost effortlessly. Winning Dishes include: Chickpea Salad with Fennel, Tomatoes, and Olives Spinach Soup with Couscous and Lemon Garlic Mashed Potatoes Portobello Mushroom and Caramelized Shallot Omelette Nantucket Cranberry Cake
Book Synopsis The Pleasure Trap by : Douglas J. Lisle
Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
Book Synopsis Quick Vegetarian Pleasures by : Jeanne Lemlin
Download or read book Quick Vegetarian Pleasures written by Jeanne Lemlin and published by Harper Collins. This book was released on 2013-04-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 175 quick, wholesome, nutritious, and delicious recipes to be enjoyed by vegetarians and non-vegetarians alike.
Book Synopsis Healthy Pleasures Ishk 24 Books No Free Copies by : Robert E. Ornstein
Download or read book Healthy Pleasures Ishk 24 Books No Free Copies written by Robert E. Ornstein and published by Da Capo Press. This book was released on 1995-05-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intuitive Eating for Every Day by : Evelyn Tribole
Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Download or read book The Pyramid Cookbook written by Pat Baird and published by Macmillan. This book was released on 1993-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans want to put the pleasure back into food and Pat Baird will show you how to make the Food Guide Pyramid work for you.
Download or read book Pure Pleasure written by Gary Thomas and published by Zondervan. This book was released on 2009-10-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Thomas, one of this generation's most trusted writers about the spiritual life, explores what it means to build a life of true pleasure - one that will liberate your spiritual life, marriage, family, community, and outreach. Many Christians assume "pleasure" and "sin" are synonymous. Others define godly pleasure so narrowly that they drastically minimize the powerful and holy role that pleasure can play in their lives. Still others feel guilty even thinking about how to build a life of pleasure. For all of them, Pure Pleasure provides an entirely new paradigm. It invites Christians to embrace a life of true pleasure as a pathway to obedience, worship, and service. Building on his bestselling books Sacred Pathways, Sacred Marriage, and the ECPA Gold Medallion-winning Authentic Faith, Gary Thomas takes readers to a new level of faith by providing a theological and inspirational framework to help them cultivate the kind of life that pleases God. Abounding with spiritual insights and practical exercises, this book invites you to shake off the shackles of misunderstanding about sin, provides the freedom to approach life in Christ with new wonder and joy, and challenges you to experience life as God meant it to be: overflowing with pleasure. Also available: Pure Pleasure small group video study and study guide, Spanish edition, and more.
Book Synopsis The Chinese Pleasure Book by : Michael Nylan
Download or read book The Chinese Pleasure Book written by Michael Nylan and published by Princeton University Press. This book was released on 2021-09-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes up one of the most important themes in Chinese thought: the relation of pleasurable activities to bodily health and to the health of the body politic. Unlike Western theories of pleasure, early Chinese writings contrast pleasure not with pain but with insecurity, assuming that it is right and proper to seek and take pleasure, as well as experience short-term delight. Equally important is the belief that certain long-term relational pleasures are more easily sustained, as well as potentially more satisfying and less damaging. The pleasures that become deeper and more ingrained as the person invests time and effort to their cultivation include friendship and music, sharing with others, developing integrity and greater clarity, reading and classical learning, and going home. Each of these activities is explored through the early sources (mainly fourth century BC to the eleventh century AD), with new translations of both well-known and seldom-cited texts.
Download or read book State of Health written by Amy Cooper and published by University of California Press. This book was released on 2019-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: State of Health takes readers inside one of the most controversial regimes of the twenty-first century—Venezuela under Hugo Chávez—for a revealing description of how people’s lives changed for the better as the state began reorganizing society. With lively and accessible storytelling, Amy Cooper chronicles the pleasure people experienced accessing government health care and improving their quality of life. From personalized doctor’s visits to therapeutic dance classes, new health care programs provided more than medical services. State of Health offers a unique perspective on the significance of the Bolivarian Revolution for ordinary people, demonstrating how the transformed health system succeeded in exciting people and recognizing historically marginalized Venezuelans as bodies who mattered.
Book Synopsis Intuitive Eating by : Evelyn Tribole
Download or read book Intuitive Eating written by Evelyn Tribole and published by St Martins Press. This book was released on 1995 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Book Synopsis The Eat-Clean Diet Cookbook by : Tosca Reno
Download or read book The Eat-Clean Diet Cookbook written by Tosca Reno and published by Ballantine Group. This book was released on 2011-10-19 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Book Synopsis The Pleasure Is All Yours by : Rachel Allyn
Download or read book The Pleasure Is All Yours written by Rachel Allyn and published by Shambhala Publications. This book was released on 2021-07-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.
