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Healthy Living 2nd Edition
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Download or read book Human Nutrition written by Wendy Schiff and published by . This book was released on 2018-01-03 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Nutrition: Science for Healthy Living is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical examples, statistics, and evidence from professional sources address current and controversial topics and support the key concepts of the science of nutrition. Human Nutrition provides the framework for students to not just memorize facts, but to truly learn and apply the science of nutrition. The knowledge gained can be applied not only to a future profession, but, just as importantly, to everyday life. Our hope is that readers share the practical advice and key concepts learned in the textbook with family and friends to promote optimal health and wellness.
Book Synopsis How to Regain and Retain Your Health by : Tony Akineymi
Download or read book How to Regain and Retain Your Health written by Tony Akineymi and published by Dorrance Publishing. This book was released on 2014-01-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Regain and Retain Your Health by Tony Akinyemi Among the creatures walking the face of the earth, none has encountered more complications than humans when it comes to matters regarding health. This is because, humans, with the advent of civilization, have become 'experts' at altering the pristine course for healthy living, the cause of anatomical and psychological complications that are unheard of anywhere else in the animal kingdom. How to Regain and Retain your Health: A Primer on Healthy Living by Tony Akinyemi presents a holistic approach to addressing health conflicts that have today compromised human potential for optimum health, as well as ideas that challenge the blind alleys of traditional medicine and healthcare practiced all over the world. About the Author Tony Akinyemi was born in Ghana of Nigerian parents. He is currently the President and Senior Pastor of The Shepherd's Flock International Churches with headquarters in Ikeja, Lagos State, Nigeria. Before he devoted his time to the Church, he pursued his studies and graduated with a Bachelor's degree in Computer Engineering in 1987 from the then University of Ife in Ile-Ife, Nigeria (now Obafemi Awolowo University). While an undergraduate, he was a Christian student leader. Tony was among the first Nigerians to receive the Novell Certified Netware Engineer (CNE) certification in the USA in 1992. In 1998, he also received his Bachelor's degree in Theology from the L.I.F.E. Bible College & Theological Seminary in Ikorodu, Nigeria. Back in 1993, he pioneered the Oregun Foursquare Gospel Church in Ikeja, Nigeria, and eleven years later, he started The Shepherd's Flock International Church. Tony is the host of HEALTHY LIVING and EXTREME MAKEOVER on several TV and Radio Stations on the continent of Africa. He contributes articles to several Nigerian magazines and is also the author of more than a dozen books. He makes his home in Lagos, Nigeria with his wife Tutu. They are blessed with three children.
Book Synopsis Healthy Eating Every Day by : Ruth Ann Carpenter
Download or read book Healthy Eating Every Day written by Ruth Ann Carpenter and published by Human Kinetics Publishers. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating." -- Back cover
Book Synopsis Living a Healthy Life with Chronic Pain by : Sandra M. LeFort
Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort and published by Bull Publishing Company. This book was released on 2015-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Book Synopsis The Complete Book of Men's Health by : Men's Health Books
Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
Book Synopsis Tissue Salts for Healthy Living by : Margaret Roberts
Download or read book Tissue Salts for Healthy Living written by Margaret Roberts and published by Penguin Random House South Africa. This book was released on 2011-08-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth’s rocks and soil, and are present in food grown organically in mineral-rich soils. This fascinating book explains how the 12 tissue salts (each presented in its own chapter) can be used to supplement our diet, not only to promote good health but also to treat specific ailments. It details how we can boost our intake of these salts both with tablets or drops, and by eating appropriate fruit and vegetables. The book ends with an ‘Ailment chart’ for quick referencing. In her easy, down-to-earth manner, Margaret Roberts laces her advice with case studies and personal anecdotes. For anyone interested in boosting or maintaining their health by natural means, this is an indispensable guide.
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Book Synopsis The Art of Healthy Living by : Denise Kelly
Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Book Synopsis Footprints, 2nd Edition by : Krishan Hansen
Download or read book Footprints, 2nd Edition written by Krishan Hansen and published by . This book was released on 2012-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Guide to Healthy Eating by : David Brownstein
Download or read book The Guide to Healthy Eating written by David Brownstein and published by Oasis Audio. This book was released on 2010 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Nutritionist by : Robert Wildman
Download or read book The Nutritionist written by Robert Wildman and published by Routledge. This book was released on 2012-12-06 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself)!The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first-person question-and-answer format. Its eminently readable style and easy-to-understand graphics will enhance your comprehension of applied nutrition topics such as energy nutrients, vitamins, and minerals as well as energy metabolism and body composition, exercise, heart disease, and cancers.Healthcare professionals, personal trainers, nutritionists, and lay readers will all find valuable, easily understood information in The Nutritionist. The book lays the foundation with a review of the basic concepts of body composition and related scientific concepts, which are invaluable in understanding the nutrition information that follows. It examines molecules, chemical reactions, energy, acids and bases (pH), free radicals and oxidation, and water solubility. With this foundation, concepts such as lipoproteins (LDL, HDL, blood cholesterol), antioxidants, energy, metabolism, body composition, exercise, heart disease, and cancer are easily understandable.This unique book’s first-person, question-and-answer style brings you quick access to current information about nutrition and: energy metabolism energy nutrients weight control body composition exercise vitamins and minerals nutrition supplements osteoporosis diabetes mellitus heart disease cancer and more!The Nutritionist provides straightforward answers to basic questions about the body and how to nourish it. Use it to make better choices for your clients and to help them reach the performance and health goals they set.
Book Synopsis Physical Activity and Health by : Claude Bouchard
Download or read book Physical Activity and Health written by Claude Bouchard and published by Human Kinetics Publishers. This book was released on 2012 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 10,11, 12, s.
Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi
Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Book Synopsis Foundations of Physical Activity and Public Health by : Harold W. Kohl
Download or read book Foundations of Physical Activity and Public Health written by Harold W. Kohl and published by Human Kinetics. This book was released on 2012-03-05 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Physical Activity and Public Health is the first textbook to clearly define the intersection of kinesiology and public health. Authors Kohl and Murray, both leaders in the field, offer a solid introduction to the concepts of public health and kinesiology, the techniques used to measure physical activity, and the health effects of exercise and physical activity. The scientific findings and applications that led to the emergence of the field of physical activity and public health are also examined. Students will come away with a greater understanding of how experts from both fields can work together to advance the use of physical activity for the prevention and treatment of chronic disease and other health issues. Foundations of Physical Activity and Public Health describes how physical activity improves health, including cardiorespiratory and metabolic diseases, overweight and obesity, musculoskeletal disorders, cancers, and mental health. Data on the prevalence and economic costs are presented to demonstrate the scope of the health issues and the importance of addressing them. Information on common testing methods, evidence on the benefits of physical activity, and recommendations for physical activity will give readers the background knowledge for promoting physical activity as a means of improving health. The health risks associated with physical activity are also discussed. Information on the prevalence of problems, the adaptive processes that can help prevent injury, and minimizing risks will prepare students to consider and address safety concerns. The text examines evidence-based strategies for increasing physical activity in individuals and populations using three general approaches: informational, behavioral and social, and environmental and policy. Examples of successful programs from various settings, including community-wide and school-based interventions, help students understand how to apply the theory to practice. Students also learn the concepts of evaluation of physical activity programs as well as logic models, evaluation designs, data collection, and analysis. In addition, building effective partnerships for physical activity programs is discussed alongside real-world initiatives such as the state plan Active Texas 2020, the U.S. National Physical Activity Plan, and the Toronto Charter for Physical Activity. Strategies and models for physical activity advocacy are also addressed. The text features a wealth of pedagogical aids that will enhance students’ learning experience. Chapter-opening summaries and question lists detail key concepts to focus on, case studies and callout boxes provide real-world examples that tie theory to practice, and Key Leader Profile sidebars allow students to explore career options while learning more about individuals who have had a major impact on this emerging field. Each chapter ends with a review of the most important ideas covered, key terms, and study questions that will help students test their recall and develop their understanding of the material. Full bibliographies are provided as well as valuable online resource lists in the E-Media sections. For instructors, ancillaries are available to assist in teaching their courses. Foundations of Physical Activity and Public Health is also an asset to new professionals as well as those preparing for the ACSM/NPAS Physical Activity in Public Health Specialist certification exam. The text addresses the core competencies put forth by NPAS—including partnership development, planning and evaluation, development of effective interventions, and evaluation of scientific data—and is cross-referenced at the end of each chapter for easy review. As the emphasis on physical activity as a tool for improving public health grows, the expertise of professionals with the combined knowledge and skills from both the public health science and exercise science fields will be highly sought. Foundations of Physical Activity and Public Health will help students obtain an overview of the kinesiology and public health areas, understand physical activity applications for public health, learn about career options, and inspire them to choose a career in the emerging field of physical activity and public health.
Book Synopsis Global Climate Change and Human Health by : Jay Lemery
Download or read book Global Climate Change and Human Health written by Jay Lemery and published by John Wiley & Sons. This book was released on 2021-05-11 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about the impact of global warming and climate change on human health and disease The Second Edition of Global Climate Change and Human Health delivers an accessible and comprehensive exploration of the rapidly accelerating and increasingly ubiquitous effects of climate change and global warming on human health and disease. The distinguished and accomplished authors discuss the health impacts of the economic, climatological, and geopolitical effects of global warming. You'll learn about: The effect of extreme weather events on public health and the effects of changing meteorological conditions on human health How changes in hydrology impact the spread of waterborne disease and noninfectious waterborne threats Adaptation to, and the mitigation and governance of, climate change, including international perspectives on climate change adaptation Perfect for students of public health, medicine, nursing, and pharmacy, Global Climate Change and Human Health, Second Edition is an invaluable resource for anyone with an interest in the intersection of climate and human health and disease.
Book Synopsis Making Healthy Places, Second Edition by : Nisha Botchwey
Download or read book Making Healthy Places, Second Edition written by Nisha Botchwey and published by Island Press. This book was released on 2022-07-12 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Healthy Places surveys the many intersections between health and the built environment, from the scale of buildings to the scale of metro areas, and across a range of outcomes, from cardiovascular health and infectious disease to social connectedness and happiness. This new edition is significantly updated, with a special emphasis on equity and sustainability, and takes a global perspective. It provides current evidence not only on how poorly designed places may threaten well-being, but also on solutions that have been found to be effective. Making Healthy Places is a must-read for students, academics, and professionals in health, architecture, urban planning, civil engineering, parks and recreation, and related fields.
Book Synopsis The Essentials of Teaching Health Education by : Sarah Benes
Download or read book The Essentials of Teaching Health Education written by Sarah Benes and published by Human Kinetics. This book was released on 2021-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essentials of Teaching Health Education, Second Edition, presents a skills-based approach to teaching K-12 health education that prepares students for success in the 21st century. This practical text is written by seasoned and highly credentialed authors with experience in both university and K-12 settings. It provides educators all they need to build, teach, and assess a health education program that will help their students become health literate, develop self-efficacy, and gain the 21st-century skills they need to maintain or improve health and well-being. What Sets This Book Apart This text meets the unique needs of schools, teachers, and students. It emphasizes an individualized approach to enhancing student learning and developing skills based on current research and national health education standards. This new edition of The Essentials of Teaching Health Education features the following: Two new chapters: one on the role of health education in the 21st century and the other on equity and social justice in health education An updated definition of skills-based health education A revised skill-development model that puts learning theory into practice as well as updated research connecting this approach to health behavior theory and learning theory A new student resource accessed through HKPropel Practical strategies for curriculum design and program development with a skills-based approach—one that makes it easy to put the content into action and make a meaningful impact on students Real-world examples to help readers understand and apply the content, along with summaries, key points, and review questions that aid in retaining the information Vocabulary words and definitions to help students keep up with the ever-changing terminology in health education Ancillaries for adopting instructors are available online. Book Organization The book is arranged into four parts. Part I delves into the skills-based approach to health education, explaining the role of health education, discussing equity and justice in health education, describing the importance of the approach, and demystifying student motivation. Part II focuses on how to teach skills that are based on the National Health Education Standards: accessing valid and reliable information, products, and services; analyzing influences; interpersonal communication; decision making and goal setting; self-management; and advocacy. Part III explores how to use data to inform curriculum planning, outlines the eight steps for curriculum development, and shows teachers how to design meaningful assessments. In part IV, readers learn how to create a positive learning environment, implement a skills-based approach, and meet the unique needs of elementary health education. The final chapter examines professional development beyond the classroom. A Framework for Successful Acquisition of Skills The Essentials of Teaching Health Education, Second Edition, offers evidence-informed strategies as it guides teachers through the critical process of supplying students with the tools they need for success in school and in life. The authors use the Partnership for 21st Century Skills framework to set the foundation for teaching the skills students need. The text is comprehensive and flexible to meet all students’ needs. With all the ancillaries and tools it provides, educators are set to deliver a complete, well-rounded curriculum that will prepare future teachers for success. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
