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Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (31 download)
Download or read book Healthy Lifestyle Quiz for Young Women and Girls written by and published by . This book was released on 2005 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vanessa Rogers
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857003720
Total Pages : 178 pages
Book Rating : 4.8/5 (57 download)
Download or read book Working with Young Women written by Vanessa Rogers and published by Jessica Kingsley Publishers. This book was released on 2010-03-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with fun sessions and practical group activities, Working with Young Women presents a multitude of opportunities for young women to build self-esteem, confidence and assertiveness. From art activities to life story work, the author offers ideas for a wide range of projects, games, discussions, drama and role-play to engage and motivate. Issues covered include body image, positive relationships, bullying, keeping safe and healthy lifestyles. This second edition has also been updated and includes a new section on gender and stereotyping. The book features guidelines for facilitating effective group work, ideas on how to get started, and evaluation techniques to end on a positive note. The activities are appropriate for all young women aged 13 to 19, and include suggestions for those who have special educational needs and adaptations for one-to-one work. This book will be essential reading for anyone working with young women, including youth workers, PSHE teachers, pupil referral unit workers, Youth Offending Teams and voluntary sector youth leaders.
Author : Illinois. Office of Secretary of State
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (31 download)
Download or read book Publications of the State of Illinois written by Illinois. Office of Secretary of State and published by . This book was released on 2005 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicole Jardim
Publisher : HarperCollins
ISBN 13 : 0062937340
Total Pages : 329 pages
Book Rating : 4.0/5 (629 download)
Download or read book Fix Your Period written by Nicole Jardim and published by HarperCollins. This book was released on 2020-04-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Download or read book Publications written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Illinois. Office of Health Policy and Planning
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.:/5 (31 download)
Download or read book Catalog of Publications written by Illinois. Office of Health Policy and Planning and published by . This book was released on 2001 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.3/5 (243 download)
Download or read book Illinois Documents List written by and published by . This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harriet S. Mosatche
Publisher : Three Rivers Press
ISBN 13 : 0761529543
Total Pages : 241 pages
Book Rating : 4.7/5 (615 download)
Download or read book Getting to Know the Real You written by Harriet S. Mosatche and published by Three Rivers Press. This book was released on 2002 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of clever quizzes and creative tips about moods, emotions, self-esteem, family and friends, school, and boys.
Author : Gina Misiroglu
Publisher : Visible Ink Press
ISBN 13 : 1578593247
Total Pages : 306 pages
Book Rating : 4.5/5 (785 download)
Download or read book The Handy Answer Book for Kids (and Parents) written by Gina Misiroglu and published by Visible Ink Press. This book was released on 2009-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids ask the darndest things . . . and here are the answers—all in one helpful book! Anyone who has ever been a kid, raised a kid, or spent any time with kids knows that asking questions is a critical part of being a kid. Kids have curious minds, and they come up with some very interesting questions. Why do dogs bark? Why is the sky blue? Why do people have to grow old? Questions like these are how kids find out about the world, and these questions deserve answers. But the truth is, adults don’t always know the answers. The Handy Answer Book for Kids (and Parents) comes to the rescue! Written with a child's imagination in mind, this easy-to-understand book is a launching pad for curious young minds and a life raft for parents at wits end. It addresses nearly 800 queries with enough depth and detail to both satisfy the curiosity of persistent young inquisitors and provide parents with a secure sense of a job well done. It'll equip every parent for those difficult, absurd, or sometimes funny questions from their kids, such as … Why do people speak different languages? Why do I cry? How can fish breathe underwater? Can people who die see and talk with living people after they are gone? Why do women in some countries wear veils? How did my life begin? How does a vacuum cleaner pick up dirt? How does my body know to wake up when morning comes? With numerous photos and illustrations, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness. A launching pad for inquisitive young minds and a life raft for parents who are at their wits’ end, The Handy Answer Book for Kids (and Parents) is a book that every parent needs, and every kid will covet!
Author : Frank St. Clair
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.A/5 ( download)
Download or read book Six Days in the Metropolis, Or Phases of Life in Town written by Frank St. Clair and published by . This book was released on 1854 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elliot D. Abravanel
Publisher : Bantam
ISBN 13 : 0307569438
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)
Download or read book Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan written by Elliot D. Abravanel and published by Bantam. This book was released on 2009-09-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author : Ntombenhle Protasia Khoti Torkington
Publisher : Routledge
ISBN 13 : 1351769081
Total Pages : 223 pages
Book Rating : 4.3/5 (517 download)
Download or read book Community Health Needs in South Africa written by Ntombenhle Protasia Khoti Torkington and published by Routledge. This book was released on 2017-11-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title was first published in 2000: Although the apartheid regime has now been abolished there is still a great deal of work to be done in order to eliminate the disadvantages it created for the health of black people at both micro and macro levels. This book presents the findings of a study commissioned to assess and respond to the health needs of black people in South Africa. The hope expressed by those who participated is that the study is considered within the wider context of understanding the apartheid system and the scars it left behind. Community Health Needs in South Africa represents an excellent example of how action research can be used as a tool to make a difference in people’s lives.
Author : Kelli Dunham
Publisher : Applesauce Press
ISBN 13 : 1400342694
Total Pages : 149 pages
Book Rating : 4.4/5 (3 download)
Download or read book The Girl's Body Book (Fifth Edition) written by Kelli Dunham and published by Applesauce Press. This book was released on 2023-08-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestselling Girl’s Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen girl may have while maturing through puberty and starting her period. "What is happening to my body?" "How do I fit in?" "Why is everything different?" These questions, along with others, leave pre-teen girls feeling confused and parents wondering what to do next. From periods to peer pressure, puberty is hard! The newly updated fifth edition of The Girl’s Body Book helps prepare young girls and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen girls addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and #MeToo. This updated fifth edition book for girls is expanded to include topics like: Cyberbullying and internet safety Emotional health, mindfulness, and self-esteem Stress management Personal boundaries, communication, and consent Sports and leadership and more The Girl’s Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment. Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Boy’s Body Book: Everything You Need to Know for Growing Up You.
Author : Marianne Farningham
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Working Woman's Life written by Marianne Farningham and published by . This book was released on 1907 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lawrence S. Neinstein
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781792561
Total Pages : 1184 pages
Book Rating : 4.7/5 (925 download)
Download or read book Adolescent Health Care written by Lawrence S. Neinstein and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, easy-to-use guide is a staple in health care facilities that treat adolescents, is widely used for board preparation, and is recommended by the American College of Physicians for their internal medicine library. The substance abuse section has been completely reorganized, and new chapters cover psychosomatic illness as well as complementary medicine.
Author : Pennie Core-Gebhart
Publisher : University of Arkansas Press
ISBN 13 : 9781557281821
Total Pages : 228 pages
Book Rating : 4.2/5 (818 download)
Download or read book Living Smart written by Pennie Core-Gebhart and published by University of Arkansas Press. This book was released on 1991-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309065542
Total Pages : 592 pages
Book Rating : 4.3/5 (9 download)
Download or read book Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline written by Institute of Medicine and published by National Academies Press. This book was released on 2000-07-15 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1941, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulation RDAs reviewed and expanded its approachâ€"the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. For each nutrient the book presents what is known about how the nutrient functions in the human body, what the best method is to determine its requirements, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. This volume of the series presents information about thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Based on analysis of nutrient metabolism in humans and data on intakes in the U.S. population, the committee recommends intakes for each age groupâ€"from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Representing a new paradigm for the nutrition community, Dietary Reference Intakes encompasses: Estimated Average Requirements (EARs). These are used to set Recommended Dietary Allowances. Recommended Dietary Allowances (RDAs). Intakes that meet the RDA are likely to meet the nutrient requirement of nearly all individuals in a life-stage and gender group. Adequate Intakes (AIs). These are used instead of RDAs when an EAR cannot be calculated. Both the RDA and the AI may be used as goals for individual intake. Tolerable Upper Intake Levels (ULs). Intakes below the UL are unlikely to pose risks of adverse health effects in healthy people. This new framework encompasses both essential nutrients and other food components thought to pay a role in health, such as dietary fiber. It incorporates functional endpoints and examines the relationship between dose and response in determining adequacy and the hazards of excess intake for each nutrient.
