Healthy Lifestyle Daily Food Journal

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Training for a Healthy Life

Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Food Journal and Activity Tracker 100 Days

Author : Hannah Taylor
Publisher :
ISBN 13 : 9781724860002
Total Pages : 102 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Food Journal and Activity Tracker 100 Days by : Hannah Taylor

Download or read book Food Journal and Activity Tracker 100 Days written by Hannah Taylor and published by . This book was released on 2018-08-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 100 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself and Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food journal for Tracking Meals, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 100 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Healthy Food Journal

Author : Enver ALL
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (57 download)

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Book Synopsis Healthy Food Journal by : Enver ALL

Download or read book Healthy Food Journal written by Enver ALL and published by . This book was released on 2020-01-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you need a little help developing healthy new food habits. If yes this Healthy Food Journal is for you It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need - You just have to write them down and put you heart to it .With 120 pages of thick paper which covers up to 120 days, you can be sure of jotting down just about everything you need to get started. This well-designed meal planner comes with a day-to-day planner including breakfast, snack, lunch and dinner. It can help you to keep track of eating and even planning meals. There's also space to plan exercise and write a few motivational blurbs to help you stick to your goals for the day.✅ Food Journal features: 90 pages to record what you eat every single day. Perfect size to carry around with it's 6"x9" dimensions.✅ You can: Easily record your food consumption: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Note your feelings about your progress.

My Food Journal; Kids Food Journal - Daily Nutrition / Food Workbook

Author : Kids Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976376498
Total Pages : 82 pages
Book Rating : 4.3/5 (764 download)

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Book Synopsis My Food Journal; Kids Food Journal - Daily Nutrition / Food Workbook by : Kids Journals

Download or read book My Food Journal; Kids Food Journal - Daily Nutrition / Food Workbook written by Kids Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-09-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help inspire your child to be eat healthy, explore new foods and practice a healthy lifestyle with this high-quality food journal/diary for kids! This healthy food/ dietary workbook for Kids features 50+ pages of journaling paper that include the journaling prompts: "Today My Healthy Choices Were...", "Today I Drank__ Glasses Of Water" as well as a "Daily Food Groups Scale" and A Place to Record the "New Foods" of Each Day. Full-color soft Glossy cover with the quote "My Food Journal" Classic sized 8.5"x11" kids food journal -- the perfect size to put in backpacks or keep on your child's bedside table This Kids Food Journal/Dietary Workbook Is Designed With These 5 Goals In Mind: To Help Ensure Children Make Healthy Food Choices To Develop A Positive Relationship To Food and Eating To Encourage Food Exploration and Trying New Foods To Inspire An Interest In Food Groups and Food Benefits To Open Communication Between Parent and Child About Food Kids Food Journals are perfect for: Kids of all ages Stocking Stuffers & Gift Baskets Handwriting Practice Christmas Gifts for Young Girls/Boys Home School Activity or Daily Exercise Camp Journal

Food Journal and Activity Tracker 90 Days

Author : Hannah Taylor
Publisher :
ISBN 13 : 9781724868374
Total Pages : 92 pages
Book Rating : 4.8/5 (683 download)

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Book Synopsis Food Journal and Activity Tracker 90 Days by : Hannah Taylor

Download or read book Food Journal and Activity Tracker 90 Days written by Hannah Taylor and published by . This book was released on 2018-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Training for a Healthy Life

Author : Zeitgeist Wellness
Publisher : National Geographic Books
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by National Geographic Books. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Bright Line Eating

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Daily Food Journal

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441319692
Total Pages : 0 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Daily Food Journal by : Inc Peter Pauper Press

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Daily Food Log

Author : M&D Publishing
Publisher :
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Daily Food Log by : M&D Publishing

Download or read book Daily Food Log written by M&D Publishing and published by . This book was released on 2020-02 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food journal is a simple way to follow a diet and track your progress. Save time by preparing a shopping list and planning meals for all week and every day. Note your exercises, monitor your daily water and fruit intake, take care of your sleep. At the end of the day, check your level of happiness. This metrics will help you to have healthy and better life. With planning you can get new habits for more fitness, keep fit, good nutrition and organize a day. Designed for set and reach your goals. Undated pages will let you start at any time. Food Journal Features: Complete meal planner for each day and week Water and fruit intake tracker Plans for a better tomorrow Daily level of happiness Sleeping time Shopping list Ideal for men and women Eat healthier, keep diet and live better with Food Planner. Let's start!

Progress Only No Excuses!

Author : Soullady Press
Publisher :
ISBN 13 : 9781703905267
Total Pages : 102 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Progress Only No Excuses! by : Soullady Press

Download or read book Progress Only No Excuses! written by Soullady Press and published by . This book was released on 2019-10-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be healthier?Then this healthy eating journal is just for you - the perfect companion on the journey to become the best version of yourself! It is simple, clear, easy to use, and very organised. Keep track of what you eat and your activity levels and look at what what you can change about your diet and daily routines.Features: Starting photo and weight Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Look at your cravings and how you respond to them.Sleep trackerLook at your emotional eating habitsNote your feelings about your progress and missteps to improve each and every day.It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective? Writing down and seeing your food intake gives a better idea of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Healthy Lifestyle

Author : 7 Journals
Publisher :
ISBN 13 : 9781687797025
Total Pages : 92 pages
Book Rating : 4.7/5 (97 download)

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Book Synopsis Healthy Lifestyle by : 7 Journals

Download or read book Healthy Lifestyle written by 7 Journals and published by . This book was released on 2019-08-22 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Why are food diaries so effective as a weight-loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get this journal now and set yourself up for success on your way to more fitness, health, and weight loss. Features: This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.

Healthy Lifestyle Daily Food Journal

Author : Sun Publications
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.7/5 (415 download)

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Book Synopsis Healthy Lifestyle Daily Food Journal by : Sun Publications

Download or read book Healthy Lifestyle Daily Food Journal written by Sun Publications and published by . This book was released on 2021-04-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Use this 24 hour food planner to plan your food ahead of time. ★ PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool. This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. Each DAILY spread (2 pages) includes: Daily 24 Hour Food Plan page with prompts to write: Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal Daily Goals Affirmation Sleep Water Exercise Notes Daily Journal page to write: What went well yesterday What went poorly yesterday What you can improve which types of food you take Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day. FEATURES ✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages ✔ Goal Setting Page for weekly, monthly and year-long goals ✔ Weight Tracker Page ✔ Sample of a completed 24 hour plan + daily journal page ✔ Pretty, matte cover with crisp white interior pages

Say Hello to the New Me Food Journal

Author : Eating Publications
Publisher :
ISBN 13 : 9781796394023
Total Pages : 120 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Say Hello to the New Me Food Journal by : Eating Publications

Download or read book Say Hello to the New Me Food Journal written by Eating Publications and published by . This book was released on 2019-02-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you're eating if you're going gluten-free, vegetarian, vegan, paleo, high protein, or low carb, and monitor your dietary activities for food allergies, weight loss/gain, trigger foods, tracking points, eating clean, recording your daily eating habits will enable you to formulate a proper food plan overtime that will let you eat drink and be healthy.This is the perfect food journal that is a simple and efficient aid totackle your healthy eating targets. designed with breakfast, lunch, dinner, snacks and calories sections and you can track daily activity, cravings, water intake, mood, and how to make tomorrow better with 60 days 120 page of space to write in.

Food Diary

Author : Healthy Living Books
Publisher :
ISBN 13 : 9781727496666
Total Pages : 52 pages
Book Rating : 4.4/5 (966 download)

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Book Synopsis Food Diary by : Healthy Living Books

Download or read book Food Diary written by Healthy Living Books and published by . This book was released on 2018-09-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Diary & Fitness Log The Perfect daily log companion for your weight loss journey on your way to a healthy new you. You will love this easy to use healthy living journal to log your exercise schedule, track your eating habits and create your shopping list. Track your water in take and your mood. Get motivated and stay on track to achieve your weight goal and a healthy new you. Features:* Track your workout schedule on a monthly calendar * Track your body measurements weekly * Make goals and make your self-accountable * Track your weekly weight loss * Keep motivated and learn gratitude for the process * Log (5) months 8 x 10 Paperback Book

Food Journal

Author : Perfect Food Journal
Publisher :
ISBN 13 : 9781650553924
Total Pages : 122 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Food Journal by : Perfect Food Journal

Download or read book Food Journal written by Perfect Food Journal and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need something to give you a little push towards getting the body of your dreams? If yes, this motivational food journal is for you. As you probably guessed, this meal planner can increase your chances of achieving your diet and fitness goals - you just have to write them down and put your heart to it. With 120 pages of thick paper which covers up to 120 days, you can be sure of jotting down just about everything you need to get started. This well-designed meal planner comes with a day-to-day planner including breakfast, snack, lunch and dinner. It can help you to keep track of eating and even planning meals. There's also space to plan exercise and write a few motivational blurbs to help you stick to your goals for the day. What's more, there's a weekly planner to track your progress and learn how to improve. ✅ Food Journal features: 120 pages to record what you eat every single day Perfect size to carry around with it's 6"x9" dimensions Glossy, sturdy softbound cover Designed in the USA ✅ You can: Easily record your food consumption: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Note your feelings about your progress and missteps to improve each and every day. Many other covers and book styles are available under our brand, Perfect Food Journal Visit, Select and Add to cart now!!!

Food Journal 13 Week Goals New Me in 90 Days

Author : Alice-HealthyCoach Publishing
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.7/5 (42 download)

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Book Synopsis Food Journal 13 Week Goals New Me in 90 Days by : Alice-HealthyCoach Publishing

Download or read book Food Journal 13 Week Goals New Me in 90 Days written by Alice-HealthyCoach Publishing and published by . This book was released on 2021-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lead a healthy lifestyle, lose weight or slim down your figure? Every diet we start is difficult and we give up almost immediately. We quickly lose motivation. Why? Because we misjudge our goals. Goals should be realistic and within our means. We should strive for them in small steps. With the help of this diary, this will be possible! This is not a simple food diary: ✓ This diary has 13 small steps to guide you, to change your approach to life, to set small goals that you can manage to achieve. ✓ This journal will teach you a healthy lifestyle, guide you through the 90 days, and every week you will learn something new. The journal will accompany you for 90 days, structured into 13 weeks. For each week you will have: - A week start page with tips to teach you about healthy living - A weekly check-up page to help you determine if you are reaching your goal - A motivational page to write down your goals and dreams - A page with a list of trusted people to tell about your 90-day challenge. People you can always count on, who will support you - A page with each day divided into weeks - at the end of each day cross that day off and see how fast you are getting closer to your goal - Plus motivational quotes for each week you start On the Journal pages you will be able to track: - Which day of the challenge it is - Date - All meals written out (breakfast, lunch, dinner, snacks) - How much water you drink - Which physical activities you do - How many hours of sleep you get - What medications and supplements you take - Enter how many calories your meals had - Mark what time you ate so you can keep track of the time between meals - Mark your mood - Bad eating habits - Notebook Even if you've tried to be on a diet in the past and you don't seem to have the stamina to achieve it, things will become easier with the help of this diary. NOW you have found what you have been missing. Click BUY NOW to take your first step towards a new version of yourself!

The Greatest Wealth Is Health Food Journal and Activity Tracker

Author : Man galaxy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725059580
Total Pages : 122 pages
Book Rating : 4.0/5 (595 download)

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Book Synopsis The Greatest Wealth Is Health Food Journal and Activity Tracker by : Man galaxy

Download or read book The Greatest Wealth Is Health Food Journal and Activity Tracker written by Man galaxy and published by Createspace Independent Publishing Platform. This book was released on 2018-08-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, as well as a place to track daily activity, and feelings about your progress . Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Detail: Breakfast lunch dinner snacks Activities Exercise Water intake How i am feeling one way to Make Tomorrow better SIZE: 6 X 9 PAPER: Cream paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte) Made in USA