Author : Clara A.Seither
Publisher :
ISBN 13 : 9781691308361
Total Pages : 94 pages
Book Rating : 4.3/5 (83 download)
Book Synopsis Healthy Lifestyle - Best Diets to Lose Weight Fast for Women Over 40 by : Clara A.Seither
Download or read book Healthy Lifestyle - Best Diets to Lose Weight Fast for Women Over 40 written by Clara A.Seither and published by . This book was released on 2019-09-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women life passes through different phases, each of which is characterized by different nutritional needs. The organism changes by sending us signals that it is important to recognize in order to take the right measures and remove the problems associated with an aging body over time.Menopause is a physiological period of life for all women, which occurs in 65-70% of cases between the ages of 50 and 55. During menopause, there may be a weight gain that can lead to overweight or obesity, both due to the decrease in basal metabolism and to the reduction in energy expenditure that occurs on average in all women. During this period of a woman's life the risk factors for certain diseases such as hypertension, hypercholesterolemia and osteoporosis increase.To improve and maintain a good quality of life it is important to follow a healthy style, through a balanced diet and regular physical activity.It will not be easy, you will have moments of discouragement and failure, but if you follow these directions, it will be easier not to give up and conquer your healthy weight.This book will help you do it better and faster.Here is the preview of what's included:- Factors that influence basal metabolism - Does your body get used to a low-calorie diet? - Menopausal diet - 21 days of healthy action and prevention - List of vegetables for weight loss - How to lose belly fat over 40 female - 14 mistakes not to be made on a diet - What causes belly fat? - Workout schedule for women over 40 to lose belly fat - Meal Plan Diary