500 Most Important Health Tips

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 1782495002
Total Pages : 436 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis 500 Most Important Health Tips by : Hazel Courteney

Download or read book 500 Most Important Health Tips written by Hazel Courteney and published by Ryland Peters & Small. This book was released on 2011-01-12 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the UK's leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.

Health Hints and Tips

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Author :
Publisher :
ISBN 13 : 9780785310815
Total Pages : 404 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Health Hints and Tips by :

Download or read book Health Hints and Tips written by and published by . This book was released on 1994 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hippie Guide to Climbing the Corporate Ladder & Other Mountains

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 1418568287
Total Pages : 240 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Hippie Guide to Climbing the Corporate Ladder & Other Mountains by : Skip Yowell

Download or read book The Hippie Guide to Climbing the Corporate Ladder & Other Mountains written by Skip Yowell and published by HarperChristian + ORM. This book was released on 2009-07-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Skip’s account of the founding of JanSport wreaks of honesty, humor, and enough anecdotes to stir a memory in almost anyone who has spent time outside.” —Larry Burke, Editor-in-Chief, Outside Magazine From small-town Kansas boy to adventure-junkie extraordinaire to respected mountaineer, this funky and funny read traces Skip Yowell’s (cofounder of JanSport) unorthodox journey to the top of the outdoor industry. Full of offbeat details and photos from Skip’s adventures around the world, he lets it all hang out as he offers you a rare behind-the-scenes look at the three hippies who built a successful company during the Summer of Love . . . how their good vibrations continue to change an entire industry . . . and why breaking the rules and taking good care of their customers keeps JanSport at the top of their game. No question, Skip’s story will take you higher. He’ll show you the ropes for whatever mountain you face. Whether he’s drinking “Commie beer” in Ohio or slurping yak butter tea in China, this book will get under your skin and into your heart. And who knows, his story might just kick-start your dreams. So go ahead. Get the book (and another for your friend). Find a chair or couch or park or plane. Get comfortable. Be inspired. Then go climb your own mountain. “With contagious enthusiasm, droll photographs and ‘60s lingo, Yowell tells the breezy story of JanSport, maker of Trail Dome tents and ubiquitous day packs.” —Publishers Weekly

Medical Book of Health Hints & Tips

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Author :
Publisher :
ISBN 13 : 9780785318347
Total Pages : 450 pages
Book Rating : 4.3/5 (183 download)

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Book Synopsis Medical Book of Health Hints & Tips by :

Download or read book Medical Book of Health Hints & Tips written by and published by . This book was released on 1996 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Billionaire and the Hippie Health Nut

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Author :
Publisher : New Creation Publishing
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Billionaire and the Hippie Health Nut by : Penelope Spark

Download or read book The Billionaire and the Hippie Health Nut written by Penelope Spark and published by New Creation Publishing. This book was released on 2020-10-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workaholic and a hippie health nut? Perfect combination. The work ethic that's made Chad LaChance crazy rich has also made him sick. When his mentor banishes him to a holistic health resort in the middle of nowhere, he meets Heidi the health coach. And she's nuts. She wants to rub his feet with oil and feed him twigs. Heidi Leeman loves everything about her life. She has no idea that something could be missing until she meets the billionaire. He's a little grumpy, but she can't blame him. He's almost worked himself to death. When sparks fly, Heidi tries to ignore them. What would a man like that want with a woman like her? They are polar opposites--from different planets. But when Chad's stalker shows up, things get complicated quickly. Can they find a way to meet in the middle, or do they need to part ways and return to their separate worlds? (funny billionaire romance; funny sweet romance; clean romance; small town billionaire romance; sweet romance; opposites attract)

The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446566144
Total Pages : 419 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating by : Bruce Brennan

Download or read book The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating written by Bruce Brennan and published by Grand Central Life & Style. This book was released on 2009-09-26 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking the Hippy Way: It's as Simple as Following Your Pleasure Bruce Brennan, the host of the hit PBS show The Hippy Gourmet, travels the globe sampling local, healthy cuisines. The show is a global sensation, airing across the U.S. and in-flight international airlines such as Lufthansa and Swiss Air. Now in a cookbook packed with over 150 recipes, Bruce shows how you can make these easy, delicious dishes using freshly-grown ingredients, in your own home. His vegan, vegetarian, and pescatarian meals will transform your eating experience--and change the world for the better, one meal at a time. Don't miss: AMAZING BREAKFASTS--Enjoy Blueberry Pecan Pancakes that will make you flip! SIMPLE SOUPS--When it's too hot to turn on the stove, taste Cold Cucumber Soup and spend the rest of the day skinny dipping. GLORIOUS BEANS--Try Brazilian-Style Black Beans that'll make you tango. SOLAR PIZZA--Prepare everyone's favorite meal and if the mood strikes, bake it in your homemade solar oven. (It really works!) SHARE THE LOVE DESSERTS--Make Mocha Mousse, a dark and powerful end to your meal that tastes as soft and light as a cloud. PLUS SALADS, SANDWICHES, SIDE DISHES, AND MORE!

The Teenage Guy's Survival Guide

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Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031656141X
Total Pages : 173 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Teenage Guy's Survival Guide by : Jeremy Daldry

Download or read book The Teenage Guy's Survival Guide written by Jeremy Daldry and published by Little, Brown Books for Young Readers. This book was released on 2018-04-03 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to book about growing up for teenage and soon-to-be teenage boys everywhere! Filled with funny, practical, and honest advice guys can laugh at, and take to heart. Why do crushes make you crazy? Where’s the best place to break up? And what's up with bad teenage mustaches? With chapters covering everything from the fun stuff—like dating, kissing, and shaving—to the awkward stuff, like moodiness, peer pressure, bullying, and drugs, The Teenage Guy's Survival Guide offers the real deal on everything guys want to know. This handy how-to tackles the various issues adolescent boys face with irreverence and true understanding—and without giving anyone a nervous breakdown. This classic manual has been updated in a second edition to include a wider range of sexualities, reflect changes in the way kids hang out and party, and wade through the myriad of challenges brought on by a social media-driven world. Like nothing else in the market, this book gives kids the advice they need from someone who feels like a big brother.

The Farmhouse Culture Guide to Fermenting

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399582657
Total Pages : 370 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Farmhouse Culture Guide to Fermenting by : Kathryn Lukas

Download or read book The Farmhouse Culture Guide to Fermenting written by Kathryn Lukas and published by Ten Speed Press. This book was released on 2019-08-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and easy-to-use guide to fermentation with 100 recipes for fermented foods and drinks. IACP AWARD WINNER Fermented and live-culture foods are beloved for their bold and layered flavors as well as their benefits for gut health and boosting immunity, but until now, there hasn't been a book that is both authoritative and easy to use. The Farmhouse Culture Guide to Fermenting provides you with the history, health information, and safest methods for preserving, along with 100 recipes for krauts, pickles, kimchi, fermented vegetables, hot sauces, preserved fruits and jams, kombucha, and even mead. With trusted authors Kathryn Lukas, founder of mega brand Farmhouse Culture, and master fermenter and best-selling author Shane Peterson and their thoroughly tested recipes, this is the fermentation book that every home fermenter needs--whether you are about to make your first batch of pickles or have been preserving foods for decades.

(Great) Employees Only

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470050993
Total Pages : 223 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis (Great) Employees Only by : Dale Dauten

Download or read book (Great) Employees Only written by Dale Dauten and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A mediocre employee in your group is more than one mediocre employee--he or she is a human multiplier-effect, to the downside. If you have even one mediocre employee, you have announced to the world that mediocrity is okay by you, while conceding that you are willing to slow the entire group for the sake of the worst employee. Thus, allowing that one person to stay is not being kind or generous; it's dangerous. It's dangerous for the individual, who knows that, at some level, he or she is doing second-rate work, and who you are locking into mediocrity, and it is dangerous for the group, which is slowed and distracted." —from (Great) Employees Only "Dauten will challenge every preconceived notion you have about making your career take off." —Harvey Mackay, author of Swim With the Sharks Without Being Eaten Alive "You'll rediscover the joy that's missing in your career, your coworkers, and yourself." —Ken Elkins, former president and CEO, Pulitzer Broadcasting Company

Precision Nutrition

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Author :
Publisher : Elsevier
ISBN 13 : 0443153167
Total Pages : 470 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Precision Nutrition by : David Heber

Download or read book Precision Nutrition written by David Heber and published by Elsevier. This book was released on 2023-10-20 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Precision Nutrition: The Science and Promise of Personalized Nutrition and Health organizes and integrates information on the diverse special areas of scientific expertise involved in Precision Nutrition in order to inform health professionals and inspire researchers to advance this field while applying the general principles into health care and medical research now. Broken into three sections, this book addresses the fundamentals of precision nutrition, applications of precision nutrition in health and disease, and the future directions of precision nutrition. Nutrition scientists, geneticists, physicians, dietitians, postdoctoral fellows, and epidemiologists seeking to understand Precision Nutrition will benefit from this timely reference. . - Applies precision nutrition to diet and lifestyle conditions, including heart disease, diabetes and cancer - Identifies future aspects of precision nutrition utilizing AI, machine learning and superfast computers - Outlines promising areas of research

Clues

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Author :
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Clues by :

Download or read book Clues written by and published by . This book was released on 1989 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hippie Kushi Waking up to Life

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Author :
Publisher : Austin Macauley Publishers
ISBN 13 : 1398443751
Total Pages : 275 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis Hippie Kushi Waking up to Life by : Stephen 'Hippie Kushi' Cox

Download or read book Hippie Kushi Waking up to Life written by Stephen 'Hippie Kushi' Cox and published by Austin Macauley Publishers. This book was released on 2022-03-31 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people as they get older tend to forget about themselves. It seems to be a normal part of the process of life and it happens to the best of us. We forget to reach our own potential because we are far too focused on bringing up a family, working long hours to pay off the mortgage and bills, locked into the cycle of the never-ending treadmill of work and career. It is easy to lose our way and disregard our own existential well-being. Suddenly one day thirty years later, we say to ourselves, ‘What happened to the person I used to be, what happened to my life? We used to be fun, go to parties, dance the night away at night clubs and have loads of crazy friends.’ Your social life now consists of a bottle of wine at home watching TV. Your friends are getting fewer and fewer because over the years you have focused on everybody else except yourselves. My name is Stephen Cox, I am 55 years old and I describe myself as a modern hippie. I am spiritual, forward-thinking, a traveller of the world and a lover of life. I paint my brow with the colours of the rainbow, I wear bright multi-coloured clothes and beads and I dance with my whirly friends all through the night. I am happy! I have found hippie happiness, I have found Hippie Kushi and I would love it if you find it too.

All Music Guide

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Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 9780879306274
Total Pages : 1508 pages
Book Rating : 4.3/5 (62 download)

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Book Synopsis All Music Guide by : Vladimir Bogdanov

Download or read book All Music Guide written by Vladimir Bogdanov and published by Hal Leonard Corporation. This book was released on 2001 with total page 1508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arranged in sixteen musical categories, provides entries for twenty thousand releases from four thousand artists, and includes a history of each musical genre.

My New Roots

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Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Whole New You

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Publisher : Ballantine Books
ISBN 13 : 1101967374
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Whole New You by : Tia Mowry

Download or read book Whole New You written by Tia Mowry and published by Ballantine Books. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC

Tone Deaf

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1634507088
Total Pages : 248 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis Tone Deaf by : Olivia Rivers

Download or read book Tone Deaf written by Olivia Rivers and published by Simon and Schuster. This book was released on 2016-05-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: His world is music. Her world is silent. Ali Collins was a child prodigy destined to become one of the greatest musicians of the twenty-first century—until she was diagnosed with a life-changing brain tumor. Now, at seventeen, Ali lives in a soundless world where she gets by with American Sign Language and lip-reading. She’s a constant disappointment to her father, a retired cop fighting his own demons, and the bruises are getting harder to hide. When Ali accidentally wins a backstage tour with the chart-topping band Tone Deaf, she’s swept back into the world of music. Jace Beckett, the nineteen-year-old lead singer of the band, has a reputation. He’s a jerk and a player, and Ali wants nothing to do with him. But there’s more to Jace than the tabloids let on. When Jace notices Ali’s bruises and offers to help her escape to New York, Ali can’t turn down the chance at freedom and a fresh start. Soon she’s traveling cross-country, hidden away in Jace’s RV as the band finishes their nationwide tour. With the help of Jace, Ali sets out to reboot her life and rediscover the music she once loved.

The Trustafarian Handbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440507309
Total Pages : 152 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Trustafarian Handbook by : Brian Griffin

Download or read book The Trustafarian Handbook written by Brian Griffin and published by Simon and Schuster. This book was released on 2010-06-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, a moldy slice of the upper crust has been slumming it in disguise. Sitting on stoops, smoking up, and trying to blend in with the common broke folk by wearing worn-out jeans (though really stylishly distressed), drinking PBR (even though the family owns a vineyard), and not paying rent (that’s what parents are for). Meet the Trustafarian counter-counter-culture. These young men and women have gone from the country club to the community pool--by choice, to look cool. They’ve adopted the free-spiritedness and outward appearance of the hippie, Rasta, and Bohemian sets . . . while retaining a few minor perks from their privileged upbringing, the 7-series, the summer home, and the money to burn. Inside, you will learn everything you ever wanted to know about the Trustafarian culture--from information on their formative years to their fashion choices to their fornication rituals. Get the scoop on Impostafarians, Brohemians, Fauxlanthropists, and their kept, but unkempt brethren. And next time, you’ll be in the know rather than scratching your head when you see that homeless-looking guy hop into his brand-new Audi.