Healthy Habits While Working From Home

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Healthy Habits While Working from Home

Author : Alexandra Thompson
Publisher : Austin Macauley Publishers
ISBN 13 : 1398467111
Total Pages : 93 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis Healthy Habits While Working from Home by : Alexandra Thompson

Download or read book Healthy Habits While Working from Home written by Alexandra Thompson and published by Austin Macauley Publishers. This book was released on 2023-04-28 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shift to at-home working may be one of the lesser side-effects of the COVID-19 pandemic. Some will undoubtedly welcome longer lie-ins, saved commuting costs, and more time with loved ones. It may sound appealing, but WFH could have drastic consequences for your health. A lack of social contact can take a huge toll on our mental well-being, with many relying on ‘water cooler chat’ to save them from the despair of loneliness. As if the emotional impact of WFH was not stark enough, unsupportive chairs and make-shift desks are leading to a rise in ‘tech neck,’ with muscular niggles becoming a daily ache. Not to mention the stress of mixing home with work, and unhealthy snacks always being on hand! WFH may also make us couch potatoes, as the stroll to and from the station gets taken out of the equation. As if all that wasn’t enough, rolling from the bedroom to the boardroom – only to work into the evening – is a recipe for burn-out. Healthy Habits While Working from Home provides practical, expert-led advice on how to stay physically and mentally well in a remote office while we adapt to the ‘new normal.’

The New Normal Work life Balance

Author : Dwayne Anderson
Publisher : Estalontech
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis The New Normal Work life Balance by : Dwayne Anderson

Download or read book The New Normal Work life Balance written by Dwayne Anderson and published by Estalontech. This book was released on 2021-09-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #New Normal Work-Life Balance Are You Struggling To Balance Your Work & Life Amid This NewNormal? Discover How To Get Control of Your Life, Avoid Stress & Burnouts By Maintaining A Proper Balance Between Your Work & Life While Working Remotely During This Pandemic!!! It has been over a year and we’ve seen and done things we’d never imagine! From stockpiling toilet paper, hand sanitizer, fighting over face masks, to working from the couch. Although the frenzy of stockpiling has subsided, we continue to work from home. This Transition Has Been Unfamiliar, But It Has Become Our NEW NORMAL! Everyone fortunate enough to remain employed (as some companies had to shut down offices or undergo major retrenchment) had to instantaneously adapt to the new routine. Here’s something that will surprise you. Ever since the Work-From-Home model has come into effect, work-life balance has been affected. Now, you may be wondering if employees are working from home, wouldn’t that be good for their family life? After all, they are spending most of their time at home, leaving them to have a better work-life balance. The truth is that work-life balance has been highly affected because of the work from home model, and the ‘new normal’. As a matter of fact… Seven in 10 Americans working from home during COVID-19 are struggling to maintain a healthy work-life balance. 65% of people admit that now that they’re working remotely, they’re working longer hours than ever before. 56% of people say they’re more stressed about work than ever before when working from home during COVID-19. The average workday lengthened by 48.5 minutes following stay-at-home orders and lockdowns. 40% of remote workers say unplugging after hours is the biggest challenge of working remotely. 67% of people working remotely feel pressure to be available at all hours of the day. 29% of remote workers say they struggle to have a work-life balance, compared to 23% of in-office employees. Though #workfromhome has mostly been a blessing, there are a few drawbacks - the skewed work-life balance is one of them. According to the Harvard Business Review, close to $190 billion is spent on employees facing burnout. A poor work-life balance is one of the major reasons for burnout, and therefore, must be addressed at the earliest. Especially given the unpredictable, often under-pressure workplace environment and the added blurring of lines between work and personal because of the need to work from home more often due to COVID. If you want to have a more balanced life then it’s important to understand what balance even is. Because most people get it wrong and end up feeling stressed, tired, and overworked with no time for themselves, their families, and friends. Well, not anymore… Because we are about to show you what is the right work-life balance and how you can achieve it in the new normal quickly and easily… Learn How To Manage Your Work Environment During This Pandemic To Create A Better Work-Life Balance! A comprehensive guide that will help you to achieve work-life balance as a remote worker, get control of your life and adopt healthy lifestyle changes.

The Ultimate Guide to Working from Home

Author : Grace Paul
Publisher : Sphere
ISBN 13 : 0751581496
Total Pages : 112 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis The Ultimate Guide to Working from Home by : Grace Paul

Download or read book The Ultimate Guide to Working from Home written by Grace Paul and published by Sphere. This book was released on 2020-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A timely tome for navigating these domicile days' Evening Standard Are you one of the millions of people now working from home? It's not easy but it needn't be stressful. The Ultimate Guide to Working from Home will help you set up your desk, stay sane, healthy and be more productive than ever, even if you have family or housemates at home with you. You'll learn how to get in the zone, how to maintain focus and how to reward yourself as you work. You'll learn the importance of setting and maintaining boundaries both inside and outside the home and how to establish a routine that suits your lifestyle. And you may not want to return to the office at all once this is over. The Ultimate Guide to Working from Home can help you with that, too. Packed with research and helpful statistics, you'll also find tips for managers and employees alike on how to approach more flexible working when the time comes. Stop typing 'how to set up a work station at the kitchen table' into the search bar late at night. Start getting the most out of working from home, today.

Healthy Eating Habits: How to Eat Healthy While Working from Home

Author : Davis JENNIFER
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.5/5 (37 download)

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Book Synopsis Healthy Eating Habits: How to Eat Healthy While Working from Home by : Davis JENNIFER

Download or read book Healthy Eating Habits: How to Eat Healthy While Working from Home written by Davis JENNIFER and published by . This book was released on 2021-07-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dining table's your desk, stretchy pants are your uniform, and food's at your fingertips all day long. Is it any wonder you can't stop eating? You don't want to count stuff, eat weird food, or follow some crazy diet. But you do want to keep your weight in check and have a routine you can actually stick to. If you're ready to do away with your work from home weight worries and have that pesky pull to food become your powerful ally, read this book. It will show you so many tips to stay healthy while you're working remotely.

5 Secrets of Healthy Life in the Office

Author : Linda Gilmore
Publisher :
ISBN 13 : 9781521356753
Total Pages : 66 pages
Book Rating : 4.3/5 (567 download)

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Book Synopsis 5 Secrets of Healthy Life in the Office by : Linda Gilmore

Download or read book 5 Secrets of Healthy Life in the Office written by Linda Gilmore and published by . This book was released on 2017-05-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how you can ever be healthy AND more productive in your office? Does it seem like an impossible task? It isn't. All it takes to make a life change is a little knowledge of how to make it happen and you could be enjoying better health and better productivity just by sitting in your chair. 5 Secrets of Healthy Life in the Office: Easy Way to be Healthy and More Productive Working at Home or at the Office is a new book which aims to show you the secrets of maintaining your health while you work, through: Choosing healthy snacks Exercises for your body Exercises for your eyes Choosing comfortable clothes to wear How to keep good order on the desktop One in five Americans works from home today, at least part of the time. That means that one fifth of us has a home office and probably a lot of unhealthy habits as well. 5 Secrets of Healthy Life in the Office won't take you long to read, but it could change your life by helping you to develop healthy skills and healthy habits and transform the way you work. Get your copy now! A healthy, more productive work space is waiting for you.

Your Work from Home Productivity Handbook: How to Stay Healthy, Happy, and Productive Working from Home, Even During a Global Pandemic

Author : Tim Borys
Publisher :
ISBN 13 : 9780987814890
Total Pages : 62 pages
Book Rating : 4.8/5 (148 download)

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Book Synopsis Your Work from Home Productivity Handbook: How to Stay Healthy, Happy, and Productive Working from Home, Even During a Global Pandemic by : Tim Borys

Download or read book Your Work from Home Productivity Handbook: How to Stay Healthy, Happy, and Productive Working from Home, Even During a Global Pandemic written by Tim Borys and published by . This book was released on 2020-04-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: While working from home has been common for years, this global pandemic has forced millions of people to begin working from home when they (or their companies) aren't completely prepared.This book provides an essential quick reference guide to staying healthy, happy, and productive while working from home, regardless of your current personal situation. Do you have kids at home, no dedicated office space, missing the fancy office equipment you normally have at work, or perhaps you have to share space and resources with your partner who's also trying to work in a cramped space.That's OK, and normal right now. Tim shows you what you need (it's not much), and more importantly how to set your mindset and physical environment up for success. Learn about equipment, physical environment, productivity and performance tips for REAL LIFE, and how to ensure you put the right system in place for success in your unique personal and work situation.Be Safe. Be Well. Keep Active!

Out of Office

Author : Charlie Warzel
Publisher : Vintage
ISBN 13 : 0593320107
Total Pages : 273 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Out of Office by : Charlie Warzel

Download or read book Out of Office written by Charlie Warzel and published by Vintage. This book was released on 2021-12-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will challenge you to rethink what it takes to make remote work work—not just for companies, but for people.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife The future isn’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken. This “isn't just a book about remote work. It's a book that helps us imagine a future where our lives—at the office and home—are happier, more productive, and genuinely meaningful” (Charles Duhigg, best-selling author of The Power of Habit). Out of Office is a book for every office worker – from employees to managers – currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realize that future in a way that benefits workers and companies alike? Based on groundbreaking reporting and interviews with workers and managers around the world, Out of Office illuminates the key values and questions that should be driving this conversation: trust, fairness, flexibility, inclusive workplaces, equity, and work-life balance. Above all, they argue that companies need to listen to their employees – and that this will promote, rather than impede, productivity and profitability. As a society, we have talked for decades about flexible work arrangements; this book makes clear that we are at an inflection point where this is actually possible for many employees and their companies. Out of Office is about so much more than zoom meetings and hybrid schedules: it aims to reshape our entire relationship to the office.

Working From Home

Author : Elliot Mason
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Working From Home by : Elliot Mason

Download or read book Working From Home written by Elliot Mason and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Everything Guide to Remote Work

Author : Jill Duffy
Publisher : Simon and Schuster
ISBN 13 : 1507217862
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Guide to Remote Work by : Jill Duffy

Download or read book The Everything Guide to Remote Work written by Jill Duffy and published by Simon and Schuster. This book was released on 2022-02-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to being productive and successful no matter where you are with this essential guide to remote work. During COVID-19, working from home became the new normal. Now, both employers and employees find that the remote work they were forced to adjust to may be, well, better—financially, sustainably, and even in terms of overall morale and productivity. But working from home is not without its challenges. It can be difficult to eliminate distractions, strike a solid work/life balance, and maintain social connections that are crucial in the workplace. Whether you’re trying to find and land a job from the comfort of your home, learning to manage a virtual team, or dream of living a digital nomad lifestyle, The Everything Guide to Remote Work has everything you need to be successful. You’ll learn to optimize your own workplace culture, whether it’s in your home office or a constantly changing backdrop. So whether your company continues to work remotely full time or you only have to go to the office a few days a week, you’ll be armed with all the tools you’ll need to make the most out of this new lifestyle.

The Optimist Creed

Author : Christian D. Larson
Publisher : Penguin
ISBN 13 : 1101589094
Total Pages : 771 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Optimist Creed by : Christian D. Larson

Download or read book The Optimist Creed written by Christian D. Larson and published by Penguin. This book was released on 2012-05-24 with total page 771 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever collection of writings by Christian D. Larson, author of the famous “Optimist Creed” and one of the twentieth-century’s pioneers of motivational thought. Contemporary research has shown that optimistic people experience longer and healthier lives, better relationships, and higher incomes. Generations before such findings, however, inspirational writer Christian D. Larson showed an amazing grasp of the life-changing power of gratitude and optimism. Today, Larson is known worldwide for his powerful meditation, “The Optimist Creed,” and other classics of spiritual living. But no single volume has collected his greatest writings. Here, at last, is a long-overdue anthology that makes Larson’s foundational writings available to the countless readers who already know his name and work. Like no one else of his day, Larson understood the metaphysical and psychological dimensions of grateful living – or, as he famously put it, “an attitude of gratitude.” Affirmative thought, Larson reasoned, sets in motion unseen forces, both spiritual and psychical, and aids in manifesting our desires. The Optimist Creed features complete editions of Larson’s most deeply affecting works, each redesigned and reset. It contains: The Pathway of Roses; Your Forces and How to Use Them (the work that features his original “Optimist Creed”); Mastery of Self; The Ideal Made Real; and Just Be Glad.

Champion Your Home Office

Author : Bruno Marchand
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (934 download)

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Book Synopsis Champion Your Home Office by : Bruno Marchand

Download or read book Champion Your Home Office written by Bruno Marchand and published by Independently Published. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide was written with the intention of providing you with the skills required to build a successful, rewarding, and well-balanced work-from-home life. To make the most of your time spent working from home, "Champion Your Home Office: Boost Your Development and Happiness in the Age of Remote Work" offers a number of valuable exercises, tips, and suggestions. Using this excellent resource, you will be better equipped to: Recognize the benefits of remote work and adapt easily to your new job. Create your ideal home office by adding ergonomic furniture, practical features, and a motivating style. Develop effective ways of scheduling, prioritizing, and balancing your business and personal life. Get in the best shape of your life by sticking to a healthy diet and regular exercise plan. Mindfulness, relaxation, and interaction with others are all great ways to improve your mental and emotional health. Make a plan for your own professional development and master the art of online networking. This book covers everything you need to know to succeed in a remote workplace, from creating a productive workspace and establishing healthy habits to nurturing personal and professional growth and designing your own wellness plan. "Champion Your Home Office" is the go-to guide for everyone who is a remote worker, whether you're a seasoned pro or just starting out because it provides everything you need to succeed and reap the rewards of working from home. Don't give in to the temptations of procrastination when working from a distance and get a copy of "Champion Your Home Office: Boost Your Development and Happiness in the Age of Remote Work" right now so you can start making the most of your remote work life and drive yourself to success an happiness.

How To Create A Healthy Work Environment At Home

Author : Armand Weideman
Publisher : Independently Published
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis How To Create A Healthy Work Environment At Home by : Armand Weideman

Download or read book How To Create A Healthy Work Environment At Home written by Armand Weideman and published by Independently Published. This book was released on 2021-09-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a better way to work from home, this book will guide you on how to do it. This book will help you transform your workday so that you can be successful while maintaining your work-life balance. Inside, you will learn: - Creating a healthy work environment at home - Building daily routines for success - Planning to optimize time and support wellbeing - Managing distractions and interruptions - Overcoming procrastination while working from home - Proven techniques to manage remote and hybrid teams.

Survive And Thrive Work From Home

Author : Enamul Haque
Publisher :
ISBN 13 : 9781447826606
Total Pages : 0 pages
Book Rating : 4.8/5 (266 download)

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Book Synopsis Survive And Thrive Work From Home by : Enamul Haque

Download or read book Survive And Thrive Work From Home written by Enamul Haque and published by . This book was released on 2023-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of the Pandemic, working from home has become essential, and it was fun initially, but slowly it has become harder, mainly to keep Work and personal life separate. Suddenly it has become clear that working from home also requires knowledge. It can also quickly become frustrating for many, creating mental and physical problems impacting creativity and job output. There are many considerations for a company to think about: digital transformation for the digital workplace, remote working policy, employee wellbeing, restructuring reward and recognition, re-arranging distance learning for professional growth, etc. While working from home, we need to take care of our physical and psychological health. We must be careful about cybersecurity, data privacy and many other security protocols. In this book, I have considered all the aspects of working from home, including how to earn money becoming a home- entrepreneur, what tools you need, how you can increase your qualifications, and a lot more. There are other online education issues, such as the increased dependency on collaboration platforms, student engagement, etc. Below, you will find a brief overview of the key chapters of this book: Introduction The impact of the Pandemic and the new shifting trends for work-life balance. How we get there is success for both employees and employers. Understanding The Basics The fundamentals of remote working. Understanding the norms, teleworking history, benefits, challenges, and a very high-level overview of the essential aspects of technology and culture. Work From Home Hacks A collection of the best practices to make your Work from home, work for you. This includes the very best tips and tricks for working remotely by personality, job type etc. This has a selection of top tools for remote use. Managing Remote Teams In many industries, it is already entirely normal for employees to work scattered across several continents, sometimes even on the same project. This chapter includes the very best of remote team management with efficiency. Wellbeing at Home Its now one of the prime concerns of remote Work. To improve efficiency in the new environment, management needs to develop new habits on their own and its employees. Here are some tips on how to do this efficiently that can make a huge difference. Technology at remote Work Working remotely requires technology to provide fulfilment. Hence, we must have the necessary knowledge about technology to our best abi

From Pajamas to Productivity: A Proven Guide to Making Working from Home Work for You

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis From Pajamas to Productivity: A Proven Guide to Making Working from Home Work for You by : Shu Chen Hou

Download or read book From Pajamas to Productivity: A Proven Guide to Making Working from Home Work for You written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to stay productive while working from home? Do you find yourself in your pajamas all day with little to no motivation? Look no further than "From Pajamas to Productivity: A Proven Guide to Making Working from Home Work for You". This ultimate guide provides practical tips and strategies for staying focused, productive, and motivated while working from home. In this eBook, you'll find expert advice on creating a dedicated workspace, managing your time effectively, and staying connected with colleagues and clients. We'll also explore the impact of self-care and healthy habits on your work performance and how to incorporate them into your daily routine. From managing distractions to avoiding burnout, "From Pajamas to Productivity" has everything you need to succeed while working from home. So if you're ready to take your work-from-home game to the next level, get your copy today and start your journey to a more productive, fulfilling work life.

Wellness by Design

Author : Jamie Gold
Publisher : Tiller Press
ISBN 13 : 1982139048
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Wellness by Design by : Jamie Gold

Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Surgeon General's Vision for a Healthy and Fit Nation, 2010

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (55 download)

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Book Synopsis The Surgeon General's Vision for a Healthy and Fit Nation, 2010 by :

Download or read book The Surgeon General's Vision for a Healthy and Fit Nation, 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.