Healthy Exchanges Cookbook

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The Diabetic's Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399522352
Total Pages : 324 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The Diabetic's Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE

Healthy Exchanges Lifetime Plan

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399141645
Total Pages : 328 pages
Book Rating : 4.1/5 (416 download)

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Book Synopsis Healthy Exchanges Lifetime Plan by : JoAnna M. Lund

Download or read book Healthy Exchanges Lifetime Plan written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1996 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "diet queen of DeWitt, Iowa", and author of the bestselling Healthy Exchanges Cookbook shares her secrets for a lifetime of health and happiness. In clear and simple language, JoAnna shows how to adopt and adapt a Healthy Exchanges lifestyle that will work. She shows how simple it can be to eat the way you like without the calories and fat, while providing dozens of mouth-watering recipes to tempt any palate.

The Healthy Exchanges Diabetic Desserts Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528842
Total Pages : 276 pages
Book Rating : 4.5/5 (288 download)

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Book Synopsis The Healthy Exchanges Diabetic Desserts Cookbook by : JoAnna M. Lund

Download or read book The Healthy Exchanges Diabetic Desserts Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.

The Open Road Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528620
Total Pages : 296 pages
Book Rating : 4.5/5 (286 download)

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Book Synopsis The Open Road Cookbook by : JoAnna M. Lund

Download or read book The Open Road Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating

Cooking Healthy with a Man in Mind

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399142659
Total Pages : 360 pages
Book Rating : 4.1/5 (426 download)

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Book Synopsis Cooking Healthy with a Man in Mind by : JoAnna M. Lund

Download or read book Cooking Healthy with a Man in Mind written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1997 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 lip-smacking, man-sized, soul-satisfying soups, main dishes, and lots of desserts that just happen to be low in fat, sugar, calories, and cholesterol.

The Strong Bones Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : TarcherPerigee
ISBN 13 : 9780399523373
Total Pages : 340 pages
Book Rating : 4.5/5 (233 download)

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Book Synopsis The Strong Bones Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Strong Bones Healthy Exchanges Cookbook written by JoAnna M. Lund and published by TarcherPerigee. This book was released on 1997-09-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter. “An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL

Cooking Healthy with the Kids in Mind

Author : JoAnna M. Lund
Publisher : Putnam Adult
ISBN 13 : 9780399143588
Total Pages : 356 pages
Book Rating : 4.1/5 (435 download)

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Book Synopsis Cooking Healthy with the Kids in Mind by : JoAnna M. Lund

Download or read book Cooking Healthy with the Kids in Mind written by JoAnna M. Lund and published by Putnam Adult. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of tasty recipes designed to satisfy even the pickiest child in the family -- without sacrificing what's good for them -- includes practical advice about nutrition for kids, handling fussy eaters, and family fitness as well as suggestions for kid's parties and more!

Healthy Exchanges Sensational Smoothies

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 1101143894
Total Pages : 276 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Healthy Exchanges Sensational Smoothies by : JoAnna M. Lund

Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-06-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.

The Cancer Recovery Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : TarcherPerigee
ISBN 13 : 9780399525766
Total Pages : 324 pages
Book Rating : 4.5/5 (257 download)

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Book Synopsis The Cancer Recovery Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Cancer Recovery Healthy Exchanges Cookbook written by JoAnna M. Lund and published by TarcherPerigee. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of the Healthy Exchanges Cookbook presents 175 easy-to-prepare recipes for nutritious and healing dishes that are designed to promote cancer prevention and recovery.

Cooking Healthy with a Pressure Cooker

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399533754
Total Pages : 260 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis Cooking Healthy with a Pressure Cooker by : JoAnna M. Lund

Download or read book Cooking Healthy with a Pressure Cooker written by JoAnna M. Lund and published by Penguin. This book was released on 2007-12-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Perigee Trade
ISBN 13 : 9780399525544
Total Pages : 260 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Perigee Trade. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lund's classic bestselling cookbook--now available in an easy-to-use, lay-flat binding. With the 160 recipes collected in this volume, anyone can lose weight and eat healthier while enjoying the real foods they crave.

Cooking Healthy with a Food Processor

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399532818
Total Pages : 374 pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Cooking Healthy with a Food Processor by : JoAnna M. Lund

Download or read book Cooking Healthy with a Food Processor written by JoAnna M. Lund and published by Penguin. This book was released on 2006-09-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.

Cooking Healthy With Splenda

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399530258
Total Pages : 330 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Cooking Healthy With Splenda by : JoAnna M. Lund

Download or read book Cooking Healthy With Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

30 Minutes to Mealtime

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399533426
Total Pages : 310 pages
Book Rating : 4.5/5 (334 download)

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Book Synopsis 30 Minutes to Mealtime by : JoAnna M. Lund

Download or read book 30 Minutes to Mealtime written by JoAnna M. Lund and published by Penguin. This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest Healthy Exchanges® cookbook explains how to prepare tasty, convenient, and nutritious meals for a family on the go, with fifty complete menus containing two hundred recipes for dishes that can be prepared in thirty minutes or less, accompanied by practical tips on successful cooking, complete nutritional breakdowns, and advice on how to read a recipe. Original.

Pizza Anytime

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399533112
Total Pages : 340 pages
Book Rating : 4.5/5 (331 download)

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Book Synopsis Pizza Anytime by : JoAnna M. Lund

Download or read book Pizza Anytime written by JoAnna M. Lund and published by Penguin. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than two hundred pizza recipes includes options for appetizers, main dishes, and desserts, in a diverse volume that features such varieties as Irish Potato Crust Pizza, Tex-Mex Appetizer Pizza, and Caramel Apple Pizza Pie. Original. 30,000 first printing.

Cooking for Two

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399532542
Total Pages : 294 pages
Book Rating : 4.5/5 (325 download)

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Book Synopsis Cooking for Two by : JoAnna M. Lund

Download or read book Cooking for Two written by JoAnna M. Lund and published by Penguin. This book was released on 2006-05 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new compilation of more than two hundred two-portion recipes includes healthful and delicious salads, side dishes, entrées, soups, and desserts, along with tips on choosing and using ingredients, complete nutritional data, and helpful cooking hints. Original. 50,000 first printing.

Hot Off the Grill

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529146
Total Pages : 292 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Hot Off the Grill by : JoAnna M. Lund

Download or read book Hot Off the Grill written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new cookbook based on the popular Healthy Exchanges diet plan introduces 150 easy-to-prepare recipes for the electric grill, offering a variety of low-salt, low-fat, low-sugar dishes including German Grilled Potatoes, Egg and Mushroom Sandwiches, Fried Apple Rings, and Chicken Almondine Salad, along with nutritional data, recipe variations, cooking tips, and more. Original. 25,000 first printing.