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Healthy Down Home Cooking And Diversity Cookbook
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Book Synopsis Healthy Down Home Cooking and Diversity Cookbook by :
Download or read book Healthy Down Home Cooking and Diversity Cookbook written by and published by . This book was released on 2012 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Down Home Cooking and Diversity Cookbook is two cookbooks in one. In the first, Healthy Down Home Cooking, recipes and nutritional information developed by the National Cancer Institute are provided. Consideration is given to preparing meals for African Americans who suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. In the second cookbook, a Diversity Team from the National Cancer Institute has provided a sampling of recipes exploring different countries and cultures from around the globe. Please note, this second cookbook is meant to provide flavorful dishes and makes no health claims
Book Synopsis Healthy Down Home Cooking and Diversity Cookbook by : National Cancer Institute
Download or read book Healthy Down Home Cooking and Diversity Cookbook written by National Cancer Institute and published by Nova Science Publishers. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is two cookbooks in one. In the first, Healthy Down Home Cooking, recipes and nutritional information developed by the National Cancer Institute are provided. Consideration is given to preparing meals for African Americans who suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. In the second cookbook, a Diversity Team from the National Cancer Institute has provided a sampling of recipes exploring different countries and cultures from around the globe. Please note, this second cookbook is meant to provide flavourful dishes and makes no health claims.
Book Synopsis Down Home Healthy Cooking by : Barry Leonard
Download or read book Down Home Healthy Cooking written by Barry Leonard and published by DIANE Publishing. This book was released on 2010-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lighten Up, Y'all by : Virginia Willis
Download or read book Lighten Up, Y'all written by Virginia Willis and published by Ten Speed Press. This book was released on 2015-03-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.
Book Synopsis Down Home Healthy Cooking by : National Cancer Institute
Download or read book Down Home Healthy Cooking written by National Cancer Institute and published by CreateSpace. This book was released on 2012-06-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Institutes for Health Publication 10-3408 Down Home Healthy Cooking: Recipes and Tips for Healthy Cooking address the concerns that African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.~
Book Synopsis 5 Easy Steps to Healthy Cooking by : Camilla V. Saulsbury
Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
Download or read book Down Home Healthy Cookin' written by and published by . This book was released on 1995 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :U.s. Department of Health Publisher :Createspace Independent Publishing Platform ISBN 13 :9781495303067 Total Pages :52 pages Book Rating :4.3/5 (3 download)
Book Synopsis Down Home Healthy Cooking by : U.s. Department of Health
Download or read book Down Home Healthy Cooking written by U.s. Department of Health and published by Createspace Independent Publishing Platform. This book was released on 2014-01-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a healthy life! Live longer and happier! This book is a B&W copy of the government agency publication. African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Book Synopsis Down Home Healthy Cooking by : National Cancer Institute (U.S.)
Download or read book Down Home Healthy Cooking written by National Cancer Institute (U.S.) and published by CreateSpace. This book was released on 2014-04-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.
Book Synopsis Down Home Healthy Cookin’: Recipes and Healthy Cooking Tips by :
Download or read book Down Home Healthy Cookin’: Recipes and Healthy Cooking Tips written by and published by DIANE Publishing. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Down Home Healthy Cooking by : National Cancer Institute (U.S.)
Download or read book Down Home Healthy Cooking written by National Cancer Institute (U.S.) and published by . This book was released on 2008 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Truly Healthy Family Cookbook by : Tina Ruggiero
Download or read book The Truly Healthy Family Cookbook written by Tina Ruggiero and published by Macmillan. This book was released on 2013-08-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on cutting-edge nutrition science."
Download or read book Down Home Healthy Cookin' written by and published by . This book was released on 2000 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eating from Our Roots by : Maya Feller, MS, RD, CDN
Download or read book Eating from Our Roots written by Maya Feller, MS, RD, CDN and published by Rodale Books. This book was released on 2023-01-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, heathy recipes—from a registered dietitian and nutritionist “I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavors from cultures around the world.”—Maya Feller, from the Introduction The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia. Registered dietitian and nutritionist Maya Feller is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya’s childhood visits to her grandparents in Trinidad and Tobago and her family’s annual trips to the Caribbean and western Africa, she highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients. Maya shares realistic ways to think about how we relate to food, along with nutrition tips, plant-based substitutions, and meals that can be made in thirty minutes or less. She makes it easy to enjoy the vibrant flavors of your favorite cuisine with over eighty recipes for any meal of the day, including: • Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa • Salted Cod from Trinidad & Tobago • Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon • Pad See Ew with Chicken from Thailand • Cajun Gumbo from the American South • Pao de Queijo (Brazilian Cheese Bread) from Brazil Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating from Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.
Book Synopsis Down Home Healthy by : Gordon Press Publishers
Download or read book Down Home Healthy written by Gordon Press Publishers and published by . This book was released on 1997-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foolproof Preserving and Canning by : America's Test Kitchen
Download or read book Foolproof Preserving and Canning written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-04-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every home cook's essential step-by-step guide to canning and preserving 100 can't-fail sweet and savory recipes, from tried-and-true classics to modern updates. The experts at America's Test Kitchen show you how to easily (and safely) make homemade everything—from fruity jams with beautiful summer berries to piquant pickles from raw vegetables of all kinds—with detailed tutorials, troubleshooting tips, equipment information, instruction on doubling batches, and insight into the science behind canning (How much salt should you use? What's the perfect preserving temperature?). No matter what season it is, which jars you have, or how much time you have, this book has something for everyone, beginner or expert. Sweet Jams & Jellies: Once you’ve turned out flawless favorites like Raspberry & Strawberry, try your hand at Blueberry Earl Grey Jam. Savory Jams & Chutneys: Start with classics like Caramelized Onion Jam and then make a delicious Apple Shallot Chutney to pair with a favorite dish. Vegetable Pickles: Simply cooked in a vinegar brine or long-fermented, every pickle is perfectly crisp. Fruit in Syrup: Enjoy jewel-like fruit, from bite-size to whole, in a syrup made of the perfect ratio of water to sugar. Tomatoes: Intensify their flavor through roasting or lock in summer sweetness with fresh tomato sauce. Canning Books Are Hot More and more people are canning and preserving at home for the satisfaction of tranforming raw height-of-season produce into jewel-like jars of jams, jellies, and condiments, or umami-packed pickles. Step-by-Step Instruction This is the first canning and preserving book from ATK; we take the mystery and fear away and provide detailed and illustrated instructions for every recipe. Timelines for Every Recipe It's helpful to have snapshot of the commitment involved in making the recipe—and when they're ready to eat. Lots of Options for Both Beginner and Experienced Canners There is a lot of interest in handcrafting small batches of fruits and vegetables. The emphasis in this book is on small batch canning (2- or 4-jar yields) with double-it options for all the 4 jar recipes. Beautiful Package Completely illustrated with step photos of the recipes in progress and an easy-to follow design.
Book Synopsis Weight Loss Recipes for Bright Lines Cookbook by : Natalie Aul
Download or read book Weight Loss Recipes for Bright Lines Cookbook written by Natalie Aul and published by . This book was released on 2020-06-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain.. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods. You can have cookies that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
