Healthy Boundaries Discovery Cards Deck

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Healthy Boundaries Discovery Cards Deck

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571305
Total Pages : pages
Book Rating : 4.5/5 (713 download)

Book Synopsis Healthy Boundaries Discovery Cards Deck by : Tom Karl

Download or read book Healthy Boundaries Discovery Cards Deck written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Purchase one deck for each group member - buy additional decks to match your typical group sizeUses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud, and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships?Boundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.Discovery Cards are simple, practical, impactful, and increase engagement. Using behavior-based and color-categorized cards, individuals will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur individuals to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.

Healthy Boundaries Discovery Cards Value Pack - 6 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571350
Total Pages : pages
Book Rating : 4.5/5 (713 download)

Book Synopsis Healthy Boundaries Discovery Cards Value Pack - 6 Decks by : Tom Karl

Download or read book Healthy Boundaries Discovery Cards Value Pack - 6 Decks written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 6 DecksUses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships?Boundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.Discovery Cards are simple, practical, impactful, and increase engagement. Using behavior-based and color-categorized cards, individuals will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur individuals to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.

Healthy Boundaries Topic Kit - 1 Deck

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571329
Total Pages : pages
Book Rating : 4.5/5 (713 download)

Book Synopsis Healthy Boundaries Topic Kit - 1 Deck by : Tom Karl

Download or read book Healthy Boundaries Topic Kit - 1 Deck written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to run an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experience Uses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships? The Practice of Boundary ManagementBoundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.The Topic Kit includes one card deck and one Facilitator Guide - everything you need to run an effective session. Buy additional card decks to match your typical group size. Using behavior-based and color-categorized cards, group members will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur group members to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.

Healthy Boundaries Group Kit - 6 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571343
Total Pages : pages
Book Rating : 4.5/5 (713 download)

Book Synopsis Healthy Boundaries Group Kit - 6 Decks by : Tom Karl

Download or read book Healthy Boundaries Group Kit - 6 Decks written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to run an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experience Uses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships? The Practice of Boundary ManagementBoundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.The Group Kit includes six card decks and one Facilitator Guide - everything you need to run an effective session. Buy additional card decks to match your typical group size. Using behavior-based and color-categorized cards, group members will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur group members to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.

Healthy Boundaries Group Kit - 12 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571336
Total Pages : pages
Book Rating : 4.5/5 (713 download)

Book Synopsis Healthy Boundaries Group Kit - 12 Decks by : Tom Karl

Download or read book Healthy Boundaries Group Kit - 12 Decks written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to run an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experienceUses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build & maintain healthy relationships? The Practice of Boundary ManagementBoundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.The Group Kit includes twelve card decks and one Facilitator Guide - everything you need to run an effective session. Buy additional card decks to match your typical group size. Using behavior-based and color-categorized cards, group members will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur group members to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.

Healthy Boundaries Facilitator Guide

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571312
Total Pages : pages
Book Rating : 4.5/5 (713 download)

Book Synopsis Healthy Boundaries Facilitator Guide by : Tom Karl

Download or read book Healthy Boundaries Facilitator Guide written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide for running an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experienceUses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build & maintain healthy relationships? The Practice of Boundary ManagementBoundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.Facilitator Guide - An essential companion to the Discovery Cards, the Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards are simple, practical, impactful, and increase engagement. Using behavior-based and color-categorized cards, group members will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur group members to assess real situations and set goals for taking action. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.

Fair Play

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Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis Fair Play by : Eve Rodsky

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

The Set Boundaries Workbook

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Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593421493
Total Pages : 224 pages
Book Rating : 4.5/5 (934 download)

Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Clinician Kit - 12 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571572
Total Pages : pages
Book Rating : 4.5/5 (715 download)

Book Synopsis Clinician Kit - 12 Decks by : Tom Karl

Download or read book Clinician Kit - 12 Decks written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinician Kit includes twelve Discovery Cards decks, twelve colorful 8.5" x 11" model infographics for each deck, and one Clinician Guide - everything you need to create engaging learning experiences through self-discovery. Discovery Cards decks help individuals self-discover insights that become the foundation for meaningful discussions. The Clinician Guide provides everything needed to lead structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, learning, and self-discovery and spark great discussions in 1-on-1 and group settings. Buy today, and increase engagement and improve outcomes.Clinician Kit includes: Twelve Discovery Card Decks, with 8.5" x 11" model infographic for each deck: 1) Stages of Change Discovery Cards Deck 2) Recovery Capital Discovery Cards Deck 3) Relapse Phases & Warning Signs Discovery Cards Deck 4) Relapse Triggers Discovery Cards Deck 5) Phases of Addiction Discovery Cards Deck 6) Emotions & Feelings Discovery Cards Deck 7) Healthy Boundaries Discovery Cards Deck 8) Career Interests Discovery Cards Deck 9) Consequences of Addiction Discovery Cards Deck 10) Values Discovery Cards Deck 11) Defense Mechanisms Discovery Cards Deck 12) Affirmations Discovery Cards Deck

Peer Support Kit - 12 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571824
Total Pages : pages
Book Rating : 4.5/5 (718 download)

Book Synopsis Peer Support Kit - 12 Decks by : Tom Karl

Download or read book Peer Support Kit - 12 Decks written by Tom Karl and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Peer Support Kit includes twelve Discovery Cards decks, twelve colorful 8.5" x 11" model infographics for each deck, and one Peer Support Guide - everything you need to create engaging learning experiences through self-discovery. Discovery Cards decks help individuals self-discover insights that become the foundation for meaningful discussions. The Clinician Guide provides everything needed to lead structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, learning, and self-discovery and spark great discussions in 1-on-1 and group settings. Buy today, and increase engagement and improve outcomes.Clinician Kit includes: Twelve Discovery Card Decks, with 8.5" x 11" model infographic for each deck: 1) Stages of Change Discovery Cards Deck 2) Recovery Capital Discovery Cards Deck 3) Relapse Phases & Warning Signs Discovery Cards Deck 4) Relapse Triggers Discovery Cards Deck 5) Phases of Addiction Discovery Cards Deck 6) Emotions & Feelings Discovery Cards Deck 7) Healthy Boundaries Discovery Cards Deck 8) Career Interests Discovery Cards Deck 9) Consequences of Addiction Discovery Cards Deck 10) Values Discovery Cards Deck 11) Defense Mechanisms Discovery Cards Deck 12) Affirmations Discovery Cards Deck

Peer Support Kit - 9 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571831
Total Pages : pages
Book Rating : 4.5/5 (718 download)

Book Synopsis Peer Support Kit - 9 Decks by : Tom Karl

Download or read book Peer Support Kit - 9 Decks written by Tom Karl and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Peer Support Kit includes nine Discovery Cards decks, nine colorful 8.5" x 11" model infographics for each deck, and one Peer Support Guide - everything you need to create engaging learning experiences through self-discovery. Discovery Cards decks help individuals self-discover insights that become the foundation for meaningful discussions. The Clinician Guide provides everything needed to lead structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, learning, and self-discovery and spark great discussions in 1-on-1 and group settings. Buy today, and increase engagement and improve outcomes.Clinician Kit includes: Nine Discovery Card Decks, with 8.5" x 11" model infographic for each deck: 1) Stages of Change Discovery Cards Deck 2) Phases of Addiction Discovery Cards Deck 3) Relapse Phases & Warning Signs Discovery Cards Deck 4) Relapse Triggers Discovery Cards Deck 5) Consequences of Addiction Discovery Cards Deck 6) Emotions & Feelings Discovery Cards Deck 7) Healthy Boundaries Discovery Cards Deck 8) Affirmations Discovery Cards Deck 9) Career Interests Discovery Cards Deck

How Good Are You Willing to Let It Get?

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Author : Sarah Bamford Seidelmann
Publisher :
ISBN 13 : 9780986069208
Total Pages : pages
Book Rating : 4.0/5 (692 download)

Book Synopsis How Good Are You Willing to Let It Get? by : Sarah Bamford Seidelmann

Download or read book How Good Are You Willing to Let It Get? written by Sarah Bamford Seidelmann and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of daily spirit-infused inspiration created by shamanic healer and author Sarah Bamford Seidelmann MD and her magnificent spirit animal Alice the Elephant. Each day's entry is designed to inspire and encourage creatives, healers and helpers of all sorts. This special group of marvelous humans benefits from a unique set of teachings and Alice offers them up in a lighthearted (and sometimes salty) way. Sarah adds her own reflections (ranging from poignant to humorous) to each day along with a prompt and simple daily prayer. The themes include prayer, meditation, humility, moderation, self-love, family, friendship, creativity, pitfalls & quagmires, addiction recovery, and dealing with fear. There is a coordinating deck of 60 cards which is sold separately. How good are YOU willing to let it get? We hope that your answer is VERY good! This book will help you get there.

Recovery Coach Kit - 9 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571817
Total Pages : pages
Book Rating : 4.5/5 (718 download)

Book Synopsis Recovery Coach Kit - 9 Decks by : Tom Karl

Download or read book Recovery Coach Kit - 9 Decks written by Tom Karl and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery Coach Kit includes nine Discovery Cards decks, nine colorful 8.5" x 11" model infographics for each deck, and one Recovery Coach Guide - everything you need to create engaging learning experiences through self-discovery. Discovery Cards decks help individuals self-discover insights that become the foundation for meaningful discussions. The Clinician Guide provides everything needed to lead structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, learning, and self-discovery and spark great discussions in 1-on-1 and group settings. Buy today, and increase engagement and improve outcomes.Clinician Kit includes: Nine Discovery Card Decks, with 8.5" x 11" model infographic for each deck: 1) Stages of Change Discovery Cards Deck 2) Phases of Addiction Discovery Cards Deck 3) Relapse Phases & Warning Signs Discovery Cards Deck 4) Relapse Triggers Discovery Cards Deck 5) Consequences of Addiction Discovery Cards Deck 6) Emotions & Feelings Discovery Cards Deck 7) Healthy Boundaries Discovery Cards Deck 8) Affirmations Discovery Cards Deck 9) Career Interests Discovery Cards Deck

Clinician Kit - 9 Decks

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Author : Tom Karl
Publisher :
ISBN 13 : 9781952571565
Total Pages : pages
Book Rating : 4.5/5 (715 download)

Book Synopsis Clinician Kit - 9 Decks by : Tom Karl

Download or read book Clinician Kit - 9 Decks written by Tom Karl and published by . This book was released on 2020-01-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinician Kit includes nine Discovery Cards decks, nine colorful 8.5" x 11" model infographics for each deck, and one Clinician Guide - everything you need to create engaging learning experiences through self-discovery. Discovery Cards decks help individuals self-discover insights that become the foundation for meaningful discussions. The Clinician Guide provides everything needed to lead structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, learning, and self-discovery and spark great discussions in 1-on-1 and group settings. Buy today, and increase engagement and improve outcomes.Clinician Kit includes: Nine Discovery Card Decks, with 8.5" x 11" model infographic for each deck: 1) Stages of Change Discovery Cards Deck 2) Phases of Addiction Discovery Cards Deck 3) Relapse Phases & Warning Signs Discovery Cards Deck 4) Relapse Triggers Discovery Cards Deck 5) Consequences of Addiction Discovery Cards Deck 6) Emotions & Feelings Discovery Cards Deck 7) Healthy Boundaries Discovery Cards Deck 8) Affirmations Discovery Cards Deck 9) Career Interests Discovery Cards Deck

Set Boundaries, Find Peace

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Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

The Better Boundaries Workbook

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Author : Sharon Martin
Publisher : New Harbinger Publications
ISBN 13 : 1684037603
Total Pages : 276 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis The Better Boundaries Workbook by : Sharon Martin

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

The Untethered Soul

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Author : Michael A. Singer
Publisher :
ISBN 13 : 1684034310
Total Pages : 108 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis The Untethered Soul by : Michael A. Singer

Download or read book The Untethered Soul written by Michael A. Singer and published by . This book was released on 2018 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: