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Book Synopsis Your Lifebook by : Wayne Scott Andersen
Download or read book Your Lifebook written by Wayne Scott Andersen and published by . This book was released on 2019-08 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
Download or read book Draw Breath written by Tom Granger and published by Summersdale. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book The Weight of Air written by David Poses and published by . This book was released on 2021-07-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking memoir of a double life fueled by heroin addiction and mental illness While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by heroin addiction and mental illness. The Weight of Air chronicles David's struggle to overcome the depression that led him to opioids as a teenager. By nineteen, he'd been through medical detox, inpatient rehab, twelve-step programs, and a halfway house, unable to reconcile his experience with conventional wisdom. He saw his addiction as secondary, as a symptom of depression, but the experts insisted that addiction was the primary problem. Over the next thirteen years, he went from one relapse to the next, drowning in guilt, shame, and secrets--until he finally found the treatment that saved his life. With grit and brutal honesty, David shines a bright light on the flaws in our traditional addiction and recovery models, exposing the opioid crisis for what it really is: a convergence of two deadly epidemics. "A fluidly written, disarmingly blunt account of heroin addiction and recovery."--Keith Humphreys, Esther Ting Memorial Professor of Psychiatry and Behavioral Sciences, Stanford University "By sharing his own story with uninhibited candor, David bravely creates a path for others to do the same."--Stephanie Papes Strong, founder and CEO of Boulder Care "Poses's offbeat humor leavens the chilling details of an often heartbreaking but ultimately hopeful story."--Carol Giacomo, journalist and former member of the New York Times Editorial Board
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Download or read book Male 2.0 written by Gapin and published by . This book was released on 2019-12-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Male 2.0(TM), Dr. Tracy Gapin has turned everything we once thought we knew about men's health & performance upside down.
Download or read book Vibe written by Robyn Openshaw and published by Simon and Schuster. This book was released on 2017-10-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Explores] the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. [This book] explores the foods, natural substances, and lifestyle practices that can raise our vibration"--Amazon.com.
Download or read book Endless Energy written by Debra Greene and published by Meta Comm Media. This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about human energy -- where it comes from, where it goes and how to have more of it consistently. It takes the new science of energy medicine, translates it into clear and simple terms, then spells out easy ways to maintain energy health. This is The New Home Health Guide for the 21st Century! The fields of energy psychology, energy kinesiology, and energy medicine have vastly altered what is known about how we function. But much of this life-altering information has not made it into the mainstream. Endless Energy puts these revolutionary ideas into your hands in easy to understand and practical ways.
Download or read book UK Drugs Unlimited written by H. Parker and published by Springer. This book was released on 2001-05-23 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The appetite for illicit drugs in the UK continues to grow and diversify. Young Britons consume more drugs than their peers anywhere else in Europe. Why and how has this happened and why have all official efforts to stem drug 'abuse' so far failed. Will the new UK drugs strategy fair any better? This unique collection of contemporary studies from the frontline by a leading social research group describes the drugs landscape in an accessible and authoritative way.
Book Synopsis Welcome to the United States of Anxiety by : Jen Lancaster
Download or read book Welcome to the United States of Anxiety written by Jen Lancaster and published by Little A. This book was released on 2020-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Lancaster is here to help you chill the hell out. When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we're bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we've been enjoying for years. We're judged by social media's faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we're getting twitchy. Save for an Independence Day-style alien invasion, how do we begin to escape from the stressors that make up our days? Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
Book Synopsis C.u.r.e. Cultivating Unlimited Rejuvenating Energy B&w by : Rosanne Calabrese
Download or read book C.u.r.e. Cultivating Unlimited Rejuvenating Energy B&w written by Rosanne Calabrese and published by Createspace Independent Publishing Platform. This book was released on 2016-08-04 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the human body truly heal itself? Can we actually reverse the process of disease? If so, what modality do we choose to find our way back to health? The answers to these questions are found in C.U.R.E. Cultivating Unlimited Rejuvenating Energy is your step by step guide to understanding how the body works, why we get sick and how we heal through deep detoxification and cellular rejuvenation. For author Rosanne Calabrese AP, C.U.R.E. is paramount not only to her as a practitioner but also as a patient. As a practitioner of Traditional Chinese Medicine (TCM), Rosanne has helped thousands of people feel better and improve their state of health. As a patient she battled relentlessly to reverse two "incurable" autoimmune diseases, something numerous doctors told her was impossible. Through her personal process of C.U.R.E. Rosanne gained a much deeper understanding of the human body, why disease occurs and subsequently, how to reverse it. This understanding does not apply to only autoimmune diseases but to virtually all disease processes in modern life. In the United States, the standard of care for dealing with practically any health issue is to medicate, operate or radiate in an effort to "control" the symptoms of disease. But controlling or suppressing symptoms is not C.U.R.E. It is, instead, an illusion. A temporary reprieve if you will. A way to gather statistics so as to manipulate them, creating the impression that help is just a pill, procedure or process away. As the public wakes up to this deception they seek a different choice. That alternate choice to heal the human body is not a recent discovery. It is a culmination of what natural healers have used and nature has provided for eons. Rosanne Calabrese AP has taken the teachings of natural healers along with her knowledge of TCM and her own experience of reversing disease in her body and put it in simple, common sense language.
Book Synopsis If He Had Been with Me by : Laura Nowlin
Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Download or read book The Vital Truth written by Sarah Farrant and published by . This book was released on 2006-12 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vital Truth: accessing the possibilities of unlimited health is an award winning and global selling book packed with information you may not have considered to help improve your health. Designed to kick start your new health journey, this is for people who cannot wait to look at their own and their family's health differently. Discover incredible breakthroughs from one of the most influential thought leaders on vitalistic wellness. Dr Farrant's controversial book is impacting the lives of 1000 s of health consumers and health professionals around the world as they tune into a new understanding of health and where it comes from."
Book Synopsis American Medicine and the People's Health by : Harry Hascall Moore
Download or read book American Medicine and the People's Health written by Harry Hascall Moore and published by . This book was released on 1927 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health Unlimited! by : Alan M. Immerman
Download or read book Health Unlimited! written by Alan M. Immerman and published by Naturegraph Pub. This book was released on 1989 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Alan M. Immerman, D.C. presents a complete manual for the maintenance of excellent health with information on all major functional disorders, & details on the essential means for prevention & cure. Learn to maintain health through diet, exercise, sunlight, proper rest, & other important natural methods. He gives nutritional tables, health-building diet plans, & delicious, wholesome recipes.
Book Synopsis The Nation's Health by : Charles-Edward Amory Winslow
Download or read book The Nation's Health written by Charles-Edward Amory Winslow and published by . This book was released on 1919 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis GENDER REVOLUTION AND NEW SEXUAL HEALTH by : FREDERICK L.;BLEY PETERSON (JILL;FRABOTTA, RICHEL.)
Download or read book GENDER REVOLUTION AND NEW SEXUAL HEALTH written by FREDERICK L.;BLEY PETERSON (JILL;FRABOTTA, RICHEL.) and published by . This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gender Revolution and New Sexual Health: Celebrating Unlimited Diversity of the Human Sexuality Hypercube deconstructs the gender binary and introduces students to the mathematics of unlimited human sexual diversity.
