Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Healthier Alternatives
Download Healthier Alternatives full books in PDF, epub, and Kindle. Read online Healthier Alternatives ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Healthier Alternatives by : May Jideofo
Download or read book Healthier Alternatives written by May Jideofo and published by Tate Publishing. This book was released on 2007-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthier Alternatives: Low Saturated Fat African Cooking" is a remarkable achievement that introduces readers to a better, healthier way of cooking the world's truest soul foodAfrican food. May is very active in the battle to help Africans make the necessary changes in African food preparation that will help them live long healthier lifestyles. This cook book will help Africans eliminate the unhealthy ingredients like palm oil which has now been discovered to pose health risk to everyone."
Book Synopsis Unjunk Your Junk Food by : Andrea Donsky
Download or read book Unjunk Your Junk Food written by Andrea Donsky and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Book Synopsis The 50 Healthiest Habits and Lifestyle Changes by : Myrna Chandler Goldstein
Download or read book The 50 Healthiest Habits and Lifestyle Changes written by Myrna Chandler Goldstein and published by Bloomsbury Publishing USA. This book was released on 2016-07-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow. How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults. This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.
Book Synopsis Natural Alternatives to Antibiotics by : John McKenna
Download or read book Natural Alternatives to Antibiotics written by John McKenna and published by Penguin. This book was released on 1998 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. McKenna offers information on the herbal remedies, nutritional supplements, and dietary changes that can combat bacterial infections without the use of antibiotics.
Download or read book Healthy Stadia written by Daniel Parnell and published by Routledge. This book was released on 2018-12-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public health is a key priority for developed and developing nations. Indeed, many countries have sought strategies to promote health and reduce health inequalities. A ‘settings approach’ to promoting health has been endorsed by the World Health Organization, which has seen settings such as workplaces, schools, hospitals and prisons utilised to promote health. Alongside this, sport has received increasing pressure to consider its social role within the societies and communities in which it operates. Healthy Stadia is a European focused initiative with lessons relevant for global audiences to develop: (i) healthier stadium environments for fans and non-matchday visitors (e.g. smoke-free environments), (ii) healthier club workforces (e.g. bike to work schemes) and (iii) healthier populations in local communities (e.g. child obesity interventions). This book outlines lessons and insight from practitioners and empirical research for those seeking to learn and research stadia as a settings approach to health promotion. The areas covered include: practical considerations for health promotion in sports stadia; empirical research on the sports stadia as a setting for public health promotion; research on physical activity and health promotion programmes delivered by the outward facing community trusts attached to sports clubs; an analysis of the policy considerations for health promotion by sports clubs in school based settings and critical insight and discussion surrounding the use of physical activity and sport interventions to promote physical activity and public health. The chapters in this book originally published in a special issue of Sport in Society.
Book Synopsis 4 Ingredients: Fast, Fresh and Healthy by : Kim McCosker
Download or read book 4 Ingredients: Fast, Fresh and Healthy written by Kim McCosker and published by Hay House, Inc. This book was released on 2010-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
Book Synopsis Becoming Sugar-Free by : Julie Daniluk
Download or read book Becoming Sugar-Free written by Julie Daniluk and published by Penguin. This book was released on 2021-09-07 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Book Synopsis Natural Families-Healthy Homes by : Donna Walls
Download or read book Natural Families-Healthy Homes written by Donna Walls and published by AuthorHouse. This book was released on 2007 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Families- Healthy Homes A greener way of finding health The connection between a healthy environment and personal health is clear, and people are searching for ways to "go green". If you are looking for practical, common sense information to incorporate eco-friendly practices into your everyday life, this is the book for you. Natural Families - Healthy Homes provides you with not only the concerns about many toxic chemicals, but gives you easy, healthy alternatives for everything from cleaning the house and grooming the lawn to healthier foods and chemical-free personal care products. Wondering how to get started on a greener way of life? Begin with the chemical inventory at the back of the book. Then tape the plan, also at the back of the book, to your energy efficient refrigerator. Start by making the changes, using the recipes included in every chapter, to your daily routine and make it a family activity. A small commitment to incorporating these simple, inexpensive ideas can make a rewarding difference in creating a healthier way of life for you, your family and Mother Earth. A must for families looking for a healthier way of life! Connie Livingston, RN, President, Perinatal Education Associates Donna presents down to earth help for a healthier environment. Yvonne Dunphe, Cox Arboretum and Gardens
Book Synopsis Housebuilding by : R. J. DeCristoforo
Download or read book Housebuilding written by R. J. DeCristoforo and published by Sterling Publishing Company. This book was released on 2007 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know about housebuilding. There's expert advice on building the foundation; installing the roof and roof-drainage system; sheathing the walls and applying siding; putting in doors and windows; adding plumbing, wiring, the heating system, and insulation; erecting staircases, and more"--Inside cover.
Book Synopsis Confronting Capitalism by : Philip Kotler
Download or read book Confronting Capitalism written by Philip Kotler and published by AMACOM. This book was released on 2015-04-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: With one side of the political aisle proposing increasingly more socialistic and anti-capitalistic ideas, the other side has been quick to defend our country’s great economic model, with good reason. Capitalism--spanning a spectrum from laissez faire to authoritarian--shapes the market economies of all the wealthiest and fastest-growing nations. But does that mean it is perfect as is, and that we would not all benefit from an honest evaluation and reconstruction of the free market system that has shaped our country’s way of economic growth?The truth is, trouble is cracking capitalism’s shiny veneer. In the US, Europe, and Japan, economic growth has slowed down. Wealth is concentrated in the hands of a few; natural resources are exploited for short-term profit; and good jobs are hard to find. In Confronting Capitalism, business expert Philip Kotler explains 14 major problems undermining capitalism, including:• Persistent and increasing poverty• Automation’s effects on job creation• High debt burdens• Steep environmental costs• Boom-bust economic cycles• And moreBut this landmark book does not stop with merely revealing the problems. It also delivers a heartening message: We can turn things around! Movements toward shared prosperity and a higher purpose are reinvigorating companies large and small, while proposals abound on government policies that offer protections without stagnation. Kotler identifies the best ideas, linking private and public initiatives into a force for positive change, and offers suggestions for returning to a healthier, more sustainable capitalism that works for all.
Download or read book Healthy Gut Diet written by S. Jane Gari and published by Penguin. This book was released on 2016-05-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your gut health and heal your budy. Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms. Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot’s Guide®: Healthy Gut Diet covers: - How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements. - Meal plans and recipes to get your started. - How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). - How your gut works, what happens when the gut’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet’s stages of healing. - How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn’t working.
Book Synopsis The Built Environment and Public Health by : Russell P. Lopez
Download or read book The Built Environment and Public Health written by Russell P. Lopez and published by John Wiley & Sons. This book was released on 2012-01-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BUILT ENVIRONMENT AND PUBLIC HEALTH The Built Environment and Public Health explores the impact on our health of the environments we build for ourselves, and how public health and urban planning can work together to build settings that promote healthy living. This comprehensive text covers origins and foundations of the built environment as a public health focus and its joint history with urban planning, transportation and land use, infrastructure and natural disasters, assessment tools, indoor air quality, water quality, food security, health disparities, mental health, social capital, and environmental justice. The Built Environment and Public Health explores such timely issues as Basics of the built environment and evidence for its influences How urban planning and public health intersect How infrastructure improvements can address chronic diseases and conditions Meeting the challenges of natural disasters Policies to promote walking and mass transit Approaches to assess and improve air quality and our water supply Policies that improve food security and change how Americans get their food How the built environment can address needs of vulnerable populations Evidence-based design practices for hospitals and health care facilities Mental health, stressors, and health care environments Theories and programs to improve social capital of low-income communities How the built environment addresses issues of health equity and environmental justice This important textbook and resource includes chapter learning objectives, summaries, questions for discussion, and listings of key terms. Companion Web site: www.josseybass.com/go/lopez
Book Synopsis GOOD ENERGY NATURAL AND HERBAL REMEDIES Encyclopedia by : Janeth Johnson
Download or read book GOOD ENERGY NATURAL AND HERBAL REMEDIES Encyclopedia written by Janeth Johnson and published by Holistic Health. This book was released on 2024-08-22 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌿 Unveil the Secrets to Lifelong Health with Over 180 Powerful Herbal Remedies! 🌿 Are you inspired by the life-changing insights of Dr. Casey Means and Barbara O'Neill? Do you believe in the transformative power of natural healing? If so, you're about to embark on an extraordinary journey to reclaim your health and vitality. In a world where conventional medicine often addresses only the symptoms, it's time to embrace a holistic approach that tackles the root causes of your health concerns. This comprehensive encyclopedia is your ultimate guide to harnessing the power of herbal and natural remedies, crafted to address a wide range of ailments and promote a long, healthy life. What Awaits You Inside This Essential Encyclopedia? ✅ Expert Insights into Natural Healing and Longevity: Delve into the wisdom of Dr. Casey Means Good Energy and Barbara O'Neill Holistic Health as they reveal how natural remedies can not only enhance your well-being but also extend your life by addressing the core issues behind common health problems. ✅ 180+ Potent Herbal Remedies: Discover an extensive collection of time-tested herbal solutions for everything from chronic inflammation, diabetes, and cancer to common colds, infections, and more. These remedies are meticulously designed to help you take control of your health and lead a more vibrant, disease-free life. ✅ Practical Strategies for Everyday Wellness: Learn how to seamlessly incorporate these powerful healing practices into your daily routine, making your journey to optimal health both simple and sustainable. ✅ In-Depth Education on Herbal Medicine: Equip yourself with the knowledge and confidence to make informed decisions about your health. Understand the principles behind each remedy and how to apply them to achieve the best possible outcomes. ✅ A Path to Natural Healing and Transformation: This book is more than just a collection of remedies; it's an invitation to embrace a healthier, more natural lifestyle. With guidance from two of the most respected voices in holistic health, you’ll be empowered to transform your life. Address a Wide Spectrum of Health Concerns: Anti-Inflammatory Remedies: Fight chronic inflammation and protect your body from long-term damage. Diabetes Management: Discover natural ways to manage blood sugar levels and support metabolic health. Cancer Support: Explore herbal approaches that complement conventional treatments and enhance your body's natural defenses. Cold and Flu Relief: Strengthen your immune system and recover faster from seasonal illnesses. Infection Fighters: Equip your body with the tools it needs to combat infections naturally. And So Much More: From heart health to mental clarity, sleep improvement to digestive wellness, this book covers all your health needs. Each page of this encyclopedia opens a new door to better health. Whether you're managing a chronic condition, seeking to prevent illness, or simply aiming to live a more natural, vibrant life, this book is your essential companion on the journey to wellness. Are You Ready to Transform Your Health Naturally? Don’t wait another day to take charge of your health. Order your copy now and begin your journey to a healthier, more energized life with the powerful, natural remedies inspired by Dr. Casey Means and Barbara O'Neill. Your body will thank you! 🌟
Book Synopsis Proteins and Erectile Dysfunction Natural Treatment by : Smit Chacha
Download or read book Proteins and Erectile Dysfunction Natural Treatment written by Smit Chacha and published by Smit Chacha. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erectile Dysfunction Natural Cures and Remedies A health book dedicated to ED or erectile dysfunction natural cures, treatment, remedies, food, diet and exercise that work. ED Erectile Dysfunction Natural Cures and Remedies App https://play.google.com/store/apps/details?id=ed.natural.cure Download ED Erectile Dysfunction Natural Cures and Remedies Android App from Google Play Store. Click the following link to Install ED Erectile Dysfunction Natural Cures and Remedies on your Smart Phone A health book dedicated to ED or erectile dysfunction natural cures, treatment, remedies, food, diet Diet, food and fruits and arose and natural aphrodisiacs
Book Synopsis Natural Solutions for Your Home, & Environment by : Brenda Dunams
Download or read book Natural Solutions for Your Home, & Environment written by Brenda Dunams and published by Pencil. This book was released on 2023-09-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the beauty of natural home care with this insightful book. Dive into the world of eco-conscious living as it guides you through practical tips and effective techniques for caring for your home using natural and sustainable methods. From creating homemade cleaning solutions to implementing eco-friendly practices, this book will empower you to nurture your living space while minimizing your environmental footprint. Embrace a greener lifestyle and unlock the secrets to a naturally cared-for home."
Book Synopsis The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss by : Shu Chen Hou
Download or read book The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!
Book Synopsis The Theory of Hospitality and Catering Thirteenth Edition by : David Foskett
Download or read book The Theory of Hospitality and Catering Thirteenth Edition written by David Foskett and published by Hodder Education. This book was released on 2016-08-01 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a complete overview of the hospitality and catering industry for over 50 years, this new edition of the essential reference text has been updated to reflect latest developments and current issues. Covering all aspects of the industry - from commodities and nutrition, to planning, resourcing and running each of the key operational areas - The Theory of Hospitality and Catering is an essential text for anyone training to work in the hospitality industry. It will be valuable to anyone completing courses in Professional Cookery and Hospitality Supervision, as well as foundation degree and first-year undergraduate hospitality management and culinary arts students. - Discusses all of the current issues affecting the industry, including environmental concerns such as traceability, seasonality and sustainability; as well as important financial considerations such as how to maximise profit and reduce food waste. - Considers latest trends and developments, including the use and impact of social media. - Updated to reflect up-to-date legislative requirements, including new allergen legislation. - Helps you to understand how theories are applied in practice with new case studies from hospitality businesses throughout.
