Power of the Five Elements

Download Power of the Five Elements PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1583944044
Total Pages : 314 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!


Book Synopsis Power of the Five Elements by : Charles A. Moss, M.D.

Download or read book Power of the Five Elements written by Charles A. Moss, M.D. and published by North Atlantic Books. This book was released on 2011-06-21 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer. What You'll Discover: Cortisol & Adaptation Science: Understand how cortisol affects your stress levels—and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally. Emotional Transformation: Dive deep into the Five Adaptation Types—Wood, Fire, Earth, Metal, and Water—and transform emotions like anger, worry, and fear into patience, empathy, and trust. Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life. Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research. Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type. The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way. Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you’ll discover why readers have hailed Power of the Five Elements as an "indispensable," "enlightening," and "actionable" resource.

Chinese Medicine for Beginners

Download Chinese Medicine for Beginners PDF Online Free

Author :
Publisher : Prima Lifestyles
ISBN 13 : 9780761506133
Total Pages : 143 pages
Book Rating : 4.5/5 (61 download)

DOWNLOAD NOW!


Book Synopsis Chinese Medicine for Beginners by : Achim Eckert

Download or read book Chinese Medicine for Beginners written by Achim Eckert and published by Prima Lifestyles. This book was released on 1996 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For centuries, the Chinese have tapped the five elemental forces of nature - wood, fire, earth, metal, and water - to strengthen their bodies and minds. Not superstition, but rather a discipline rooted in observation and experiment, the Chinese approach to health is finding increased acceptance in the Western world. Acupuncture, homeopathy, and holistic medicine are now widely practiced alternatives or adjuncts to the technological approaches of the West." "Now Chinese Medicine for Beginners makes this time-tested tradition accessible to you. Whether you are simply seeking the proper yin-yang balance in your own life or are a practitioner seeking alternative treatments for those in your care, this book can show you the way."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

In Our Element

Download In Our Element PDF Online Free

Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 073877099X
Total Pages : 224 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!


Book Synopsis In Our Element by : Lindsay Fauntleroy

Download or read book In Our Element written by Lindsay Fauntleroy and published by Llewellyn Worldwide. This book was released on 2022-08-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse Yourself in the Wisdom and Healing Power of the Elements All five elements live within you, and experiences like heartache, anxiety, and procrastination are signs that one of them is out of balance. This beginner-friendly book introduces you to each of the elements—Water, Wood, Fire, Earth, and Metal—and shows you how to use them to improve your mental, emotional, and spiritual health. In Our Element weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality. With a practical approach that incorporates journal prompts, flower essences, yoga poses, and music, Lindsay Fauntleroy teaches you how to tap into the five elements for a balanced and empowered life that aligns with your soul's calling.

The Five Elements

Download The Five Elements PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101993286
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Five Elements by : Dondi Dahlin

Download or read book The Five Elements written by Dondi Dahlin and published by Penguin. This book was released on 2016-09-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Elements brings the wisdom of an ancient healing system to modern readers, helping them understand themselves--why they do what they do--better. Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago--when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth, and the wisdom of metal, this book helps people understand themselves and form lasting connections to others, answering the age-old question of why we do what we do.

The Elements We Live By

Download The Elements We Live By PDF Online Free

Author :
Publisher : The Experiment
ISBN 13 : 1615196463
Total Pages : 205 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!


Book Synopsis The Elements We Live By by : Anja Røyne

Download or read book The Elements We Live By written by Anja Røyne and published by The Experiment. This book was released on 2020-06-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “excellent” popular science book explores just what we—and the things around us—are made of (Aftenposten, Norway). Some elements get all the attention: glittering gold, radioactive uranium—materials we call “precious” because they are so rare. But what could be more precious than the building blocks of life—from the oxygen in our air to the carbon in all living things? In The Elements We Live By, physicist and award-winning author Anja Røyne reminds us that we’d be lost without the quiet heroes of the periodic table. Our bodies need phosphorous to hold our DNA together, potassium to power our optic nerves, and many more elements—in just the right amounts—to function. Other fundamental elements keep our technology (and society) running: Our phones contain arsenic, boron, and gallium to control signals and store information; indium and tin for the touch screen; and lithium for the battery. Everything is made of elements—every galaxy, star, and planet—from the iron in Earth’s core to the silicon in its sand. But that doesn’t mean the elements we rely on will never run out; for example, about half the lithium we need is extracted from rocks in Australia, and the other half is from saltwater in Argentina and Chile. As Røyne travels the world to find where these elements exist (some in ever-shrinking amounts), she shows how vitally urgent it is for us to protect them—the elements of our very existence. “Not just a discussion of basic chemistry, this is a volume that looks at the human impact on the planet and what we can learn from nature...Useful for science or sociology courses that address the various impacts of natural resource development or for popular science readers.” —School Library Journal

Reveal and Heal Your Child with the Power of the 5 Elements

Download Reveal and Heal Your Child with the Power of the 5 Elements PDF Online Free

Author :
Publisher :
ISBN 13 : 9781986133852
Total Pages : 288 pages
Book Rating : 4.1/5 (338 download)

DOWNLOAD NOW!


Book Synopsis Reveal and Heal Your Child with the Power of the 5 Elements by : Colleen Cadiz

Download or read book Reveal and Heal Your Child with the Power of the 5 Elements written by Colleen Cadiz and published by . This book was released on 2018-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking, easy-to-use book, seasoned acupuncturist Colleen Moore Cadiz, provides parents with a How-To Manual for their unique child through the magic and wisdom of Eastern Medicine's 5 Element theory.So often parents are at their wits' end wondering:Why doesn't my child sleep?Why can't my child pay attention?Why is my kid so fussy about food? Why is my child so hyper and aggressive?Why won't my baby let me put him down?Why is my child sick all the time?Why isn't my baby walking? Talking? Eastern Medicine has the answers! The why AND what to do about it! The answers are found in Eastern Medicine's 5 Element Theory.This ancient system reveals the essence of a child's constitution, including:*physical and mental strengths,*predispositions toward health problems,*inner workings and motivations, *personality and psychological challenges,*which lifestyle habits, foods, and medicines will be most effective for maintaining health, and*which parenting strategies will optimize a child's behavior and well-being. After providing clear instruction on acquiring a child's 5 Element Profile, and a primer on the 5 Elements, color tabbed chapters give easy to access, detailed information of natural healing solutions for each constitutional aspect -Excess Wood, Deficient Wood, Excess Fire, Deficient Fire, Excess Earth, Deficient Earth, Excess Metal, Deficient Metal, Excess Water, Deficient Water- including:Food and Eating Habits,Acupressure,Essential Oils,Herbs,Flower Essences,Cell Salts,Feng Shui and Environmental Adjustments, and Practical and Positive Parenting Strategies.This complete guide to pediatric natural health is a pertinent resource for both parents and Traditional Chinese Medicine practitioners.Discover your child's 5 Element Profile at www.reveal-and-heal.com.

Diet and Health

Download Diet and Health PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!


Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Schools That Heal

Download Schools That Heal PDF Online Free

Author :
Publisher : Island Press
ISBN 13 : 164283078X
Total Pages : 282 pages
Book Rating : 4.6/5 (428 download)

DOWNLOAD NOW!


Book Synopsis Schools That Heal by : Claire Latane

Download or read book Schools That Heal written by Claire Latane and published by Island Press. This book was released on 2021-06-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would a school look like if it was designed with mental health in mind? Too many public schools look and feel like prisons, designed out of fear of vandalism and truancy. But we know that nurturing environments are better for learning. Access to nature, big classroom windows, and open campuses consistently reduce stress, anxiety, disorderly conduct, and crime, and improve academic performance. Backed by decades of research, Schools That Heal showcases clear and compelling ways--from furniture to classroom improvements to whole campus renovations--to make supportive learning environments for our children and teenagers. With invaluable advice for school administrators, public health experts, teachers, and parents Schools That Heal is a call to action and a practical resource to create nurturing and inspiring schools for all children.

The Elements of Power

Download The Elements of Power PDF Online Free

Author :
Publisher : AMACOM/American Management Association
ISBN 13 : 0814415113
Total Pages : 321 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!


Book Synopsis The Elements of Power by : Terry R. Bacon

Download or read book The Elements of Power written by Terry R. Bacon and published by AMACOM/American Management Association. This book was released on 2011 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power comes from within and from without. How to tap its many sources.

Healing Power of Minerals, Special Nutrients, and Trace Elements

Download Healing Power of Minerals, Special Nutrients, and Trace Elements PDF Online Free

Author :
Publisher : Prima Lifestyles
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!


Book Synopsis Healing Power of Minerals, Special Nutrients, and Trace Elements by : Paul Bergner

Download or read book Healing Power of Minerals, Special Nutrients, and Trace Elements written by Paul Bergner and published by Prima Lifestyles. This book was released on 1997 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in "The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body's building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher "Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!

Wellbeing: The Five Essential Elements

Download Wellbeing: The Five Essential Elements PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

DOWNLOAD NOW!


Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Foucault, Health and Medicine

Download Foucault, Health and Medicine PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 113474546X
Total Pages : 296 pages
Book Rating : 4.1/5 (347 download)

DOWNLOAD NOW!


Book Synopsis Foucault, Health and Medicine by : Robin Bunton

Download or read book Foucault, Health and Medicine written by Robin Bunton and published by Routledge. This book was released on 2002-01-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reception of Michel Foucault's work in the social sciences and humanities has been phenomenal. Foucault's concepts and methodology have encouraged new approaches to old problems and opened up new lines of enquiry. This book assesses the contribution of Foucault's work to research and thinking in the area of health and medicine, and shows how key researchers in the sociology of health and illness are currently engaging with his ideas. Foucault, Health and Medicine explores such important issues as: Foucault's concept of 'discourse', the critique of the 'medicalization' thesis, the analysis of the body and the self, Foucault's concept of 'bio-power' in the analysis of health education, the implications of Foucault's ideas for feminist research on embodiment and gendered subjectivities, the application of Foucault's notion of governmentality to the analysis of health policy, health promotion, and the consumption of health. Foucault, Health and Medicine offers a `state of the art' overview of Foucaldian scholarship in the area of health and medicine. It will provide a key reference for both students and researchers working in the areas of medical sociology, health policy, health promotion and feminist studies.

The Four Elements of the Wise

Download The Four Elements of the Wise PDF Online Free

Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 1578637104
Total Pages : 242 pages
Book Rating : 4.5/5 (786 download)

DOWNLOAD NOW!


Book Synopsis The Four Elements of the Wise by : Ivo Dominguez Jr.

Download or read book The Four Elements of the Wise written by Ivo Dominguez Jr. and published by Red Wheel/Weiser. This book was released on 2021 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Four Elements are the pillars that uphold the manifest world and anchor spirit to matter. They are associated with a wide range of spiritual entities from small elementals to divine beings. The Elements provide a system of understanding that undergirds most of the magic of the West and Paganism. This book explores each of the Elements in depth, then shows how they interact and change as they rise on the planes. Practical applications for working with the Elements are also woven throughout the book"--

Communities in Action

Download Communities in Action PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309452961
Total Pages : 583 pages
Book Rating : 4.3/5 (94 download)

DOWNLOAD NOW!


Book Synopsis Communities in Action by : National Academies of Sciences, Engineering, and Medicine

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

The Power of Moments

Download The Power of Moments PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1501147765
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis The Power of Moments by : Chip Heath

Download or read book The Power of Moments written by Chip Heath and published by Simon and Schuster. This book was released on 2017-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they’re not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world’s youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.

Power, Politics, and Universal Health Care

Download Power, Politics, and Universal Health Care PDF Online Free

Author :
Publisher : Prometheus Books
ISBN 13 : 1616144572
Total Pages : 479 pages
Book Rating : 4.6/5 (161 download)

DOWNLOAD NOW!


Book Synopsis Power, Politics, and Universal Health Care by : Stuart Altman

Download or read book Power, Politics, and Universal Health Care written by Stuart Altman and published by Prometheus Books. This book was released on 2011-09-27 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential reading for every American who must navigate the US health care system. Why was the Obama health plan so controversial and difficult to understand? In this readable, entertaining, and substantive book, Stuart Altman—internationally recognized expert in health policy and adviser to five US presidents—and fellow health care specialist David Shactman explain not only the Obama health plan but also many of the intriguing stories in the hundred-year saga leading up to the landmark 2010 legislation. Blending political intrigue, policy substance, and good old-fashioned storytelling, this is the first book to place the Obama health plan within a historical perspective. The authors describe the sometimes haphazard, piece-by-piece construction of the nation’s health care system, from the early efforts of Franklin Roosevelt and Harry Truman to the later additions of Ronald Reagan and George W. Bush. In each case, they examine the factors that led to success or failure, often by illuminating little-known political maneuvers that brought about immense shifts in policy or thwarted herculean efforts at reform. The authors look at key moments in health care history: the Hill–Burton Act in 1946, in which one determined poverty lawyer secured the rights of the uninsured poor to get hospital care; the "three-layer cake" strategy of powerful House Ways and Means Committee Chairman Wilbur Mills to enact Medicare and Medicaid under Lyndon Johnson in 1965; the odd story of how Medicare catastrophic insurance was passed by Ronald Reagan in 1988 and then repealed because of public anger in 1989; and the fact that the largest and most expensive expansion of Medicare was enacted by George W. Bush in 2003. President Barack Obama is the protagonist in the climactic chapter, learning from the successes and failures chronicled throughout the narrative. The authors relate how, in the midst of a worldwide financial meltdown, Obama overcame seemingly impossible obstacles to accomplish what other presidents had tried and failed to achieve for nearly one hundred years.

PEMF - The Fifth Element of Health

Download PEMF - The Fifth Element of Health PDF Online Free

Author :
Publisher : BalboaPress
ISBN 13 : 1452579237
Total Pages : 234 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!


Book Synopsis PEMF - The Fifth Element of Health by : Bryant A. Meyers

Download or read book PEMF - The Fifth Element of Health written by Bryant A. Meyers and published by BalboaPress. This book was released on 2013-08-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably know that food, water, sunlight, and oxygen are required for life, but there is a fifth element of health that is equally vital and often overlooked: The Earth’s magnetic field and its corresponding PEMFs (pulsed electromagnetic fields). The two main components of Earth’s PEMFs, the Schumann and Geomagnetic frequencies, are so essential that NASA and the Russian space program equip their spacecrafts with devices that replicate these frequencies. These frequencies are absolutely necessary for the human body’s circadian rhythms, energy production, and even keeping the body free from pain. But there is a big problem on planet earth right now, rather, a twofold problem, as to why we are no longer getting these life-nurturing energies of the earth. In this book we’ll explore the current problem and how the new science of PEMF therapy (a branch of energy medicine), based on modern quantum field theory, is the solution to this problem, with the many benefits listed below: • eliminate pain and inflammation naturally • get deep, rejuvenating sleep • increase your energy and vitality • feel younger, stronger, and more flexible • keep your bones strong and healthy • help your body with healing and regeneration • improve circulation and heart health • plus many more benefits