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The Personalized Diet

Author : Eran Segal
Publisher : Hachette UK
ISBN 13 : 1478918799
Total Pages : 384 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Personalized Diet by : Eran Segal

Download or read book The Personalized Diet written by Eran Segal and published by Hachette UK. This book was released on 2017-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

Evidence-based Mental Health Practice

Author : Robert E. Drake
Publisher : W W Norton & Company Incorporated
ISBN 13 : 9780393704433
Total Pages : 494 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Evidence-based Mental Health Practice by : Robert E. Drake

Download or read book Evidence-based Mental Health Practice written by Robert E. Drake and published by W W Norton & Company Incorporated. This book was released on 2005 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: The movement to make medicine more scientific has evolved over many decades but the specific term evidence-based medicine was introduced in 1990 to refer to a systematic approach to helping doctors to apply scientific evidence to decision-making at the point of contact with a specific consumer.

Glitterland

Author : Alexis Hall
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728265304
Total Pages : 260 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Glitterland by : Alexis Hall

Download or read book Glitterland written by Alexis Hall and published by Sourcebooks, Inc.. This book was released on 2023-01-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of BOYFRIEND MATERIAL comes a deeply emotional romance about heartbreak, hope, and learning to love against all the odds. Once the golden boy of the English literary scene, now a clinically depressed writer of pulp crime fiction, Ash Winters has given up on hope, happiness, and—most of all—himself. He lives his life between the cycles of his illness, haunted by the ghosts of other people's expectations. Then a chance encounter throws him into the path of Essex-born Darian Taylor. Flashy and loud, radiant and full of life, Darian couldn't be more different...and yet he makes Ash laugh, reminding him of what it's like to step beyond the boundaries of his anxiety. But Ash has been living in his own shadow for so long that he can no longer see a way out. Can a man who doesn't trust himself ever trust in happiness? And how can someone who doesn't believe in happiness ever fight for his own? Alexis Hall's iconic Glitterland has been revised and expanded, with extensive bonus content and a stunning new cover by Elizabeth Turner Stokes. Bonus content includes: Author Annotations: Alexis Hall's insights and commentary threaded through the novel Shadowland: a brand new scene exploring Niall and Max's complex relationship The Glass Menagerie: an entertaining look at an in-universe Rik Glass novel A Letter from the Author discussing the experience of writing Glitterland Darian's Nanny Dot's Cottage Pie and Aftermath, brought together from the original release

Searching for Health

Author : Kapil Parakh
Publisher : JHU Press
ISBN 13 : 1421440296
Total Pages : 177 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Searching for Health by : Kapil Parakh

Download or read book Searching for Health written by Kapil Parakh and published by JHU Press. This book was released on 2021-04-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider's guide to searching online, communicating with your physician, and maximizing your health from a doctor who works at Google. We've all been there. Late at night, staring into the glow of a phone trying to make sense of some health-related issue that we know nothing about. In Searching for Health, Dr. Kapil Parakh, with Anna Dirksen, brings to life knowledge he gained from working at Google and practicing medicine. Helping readers avoid common pitfalls, get the information they need, and partner effectively with their health team to figure out a path to good health together, the book distills decades of scientific research into a set of easy-to-follow tips. It also incorporates • firsthand accounts of common challenges on the path to good health; • an inside look at how doctors approach and assess health-related information; • techniques that consumers can use to locate evidence-based information online, whether in blogs, social media postings, forums, or news stories; • guidance on how individuals can make the best use of new technologies, such as health trackers and other applications; • recommendations to help patients assess health information for themselves and make decisions based on what they find; • brief summaries of the scientific studies underpinning the recommendations; and • online and offline resources—including handy checklists and worksheets—to help readers prepare for appointments, discuss tough topics with their doctors, and take control of their health. In addition to helping readers find evidence-based information online, the book provides insights into what you can expect from a visit to a doctor or hospital, how to make a decision about surgery or other treatment, what tests doctors will order, which symptom trackers are really effective, and what questions to ask about medications, supplements, and more. Searching for Health is a valuable resource for charting a healthier path through life.

Eat Smarter

Author : Shawn Stevenson
Publisher : Little, Brown Spark
ISBN 13 : 031653790X
Total Pages : 414 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Eat Smarter by : Shawn Stevenson

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

The Last Family in England

Author : Matt Haig
Publisher : Canongate Books
ISBN 13 : 1786893231
Total Pages : 334 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis The Last Family in England by : Matt Haig

Download or read book The Last Family in England written by Matt Haig and published by Canongate Books. This book was released on 2018-01-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: *MATT HAIG’S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * FROM THE NUMBER ONE SUNDAY TIMES BESTSELLING AUTHOR Meet the Hunter family: Adam, Kate, and their children Hal and Charlotte. And Prince, their Labrador. Prince is an earnest young dog, striving hard to live up to the tenets of the Labrador Pact (Remain Loyal to Your Human Masters, Serve and Protect Your Family at Any Cost). Other dogs, led by the Springer Spaniels, have revolted. As things in the Hunter family begin to go badly awry – marital breakdown, rowdy teenage parties, attempted suicide – Prince’s responsibilities threaten to overwhelm him and he is forced to break the Labrador Pact and take desperate action to save his Family.

Henrietta Snow

Author : Ruth Doan MacDougall
Publisher :
ISBN 13 : 9780966335248
Total Pages : 502 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Henrietta Snow by : Ruth Doan MacDougall

Download or read book Henrietta Snow written by Ruth Doan MacDougall and published by . This book was released on 2004 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: - The Cheerleader and Snowy are enjoyed by book groups, who dress in 1950s fashions for discussions. Henrietta Snow will have great appeal to them.

Buddha

Author : Deepak Chopra
Publisher : Harper Collins
ISBN 13 : 0061807133
Total Pages : 292 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Buddha by : Deepak Chopra

Download or read book Buddha written by Deepak Chopra and published by Harper Collins. This book was released on 2009-10-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra brings the Buddha back to life in this gripping New York Times bestselling novel about the young prince who abandoned his inheritance to discover his true calling. This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today. A young man in line for the throne is trapped in his father's kingdom and yearns for the outside world. Betrayed y those closest to him, Siddhartha abandons his palace and princely title. Face-to-face with his demons, he becomes a wandering monk and embarks on a spiritual fast that carries him to the brink of death. Ultimately recognizing his inability to conquer his body and mind by sheer will, Siddhartha transcends his physical pain and achieves enlightenment. Although we recognize Buddha today as an icon of peace and serenity, his life story was a tumultuous and spellbinding affair filled with love and sex, murder and loss, struggle and surrender. From the rocky terrain of the material world to the summit of the spiritual one, Buddha captivates and inspires—ultimately leading us closer to understanding the true nature of life and ourselves.

Crowdsourced Health

Author : Elad Yom-Tov
Publisher : MIT Press
ISBN 13 : 0262034506
Total Pages : 155 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Crowdsourced Health by : Elad Yom-Tov

Download or read book Crowdsourced Health written by Elad Yom-Tov and published by MIT Press. This book was released on 2016-03-18 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What if the [online] data generated by our searches could reveal information about health that would be difficult to gather in other ways? In this book, Elad Yom-Tov argues that Internet data could change the way medical research is done, supplementing traditional tools to provide insights not otherwise available. He describes how studies of Internet searches have, among other things, already helped researchers to track side effects of prescription driugs, to understand the information needs of cancer patients and their families, and to recognize some of the causes of anorexia. Yom-Tov shows that the information collected can benefit humanity without sacrificing individual privacy"--Jacket.

The First Storyteller

Author : Varun Gwalani
Publisher : Frog in Well
ISBN 13 : 9789352016006
Total Pages : 212 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis The First Storyteller by : Varun Gwalani

Download or read book The First Storyteller written by Varun Gwalani and published by Frog in Well. This book was released on 2016-04-22 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the other side of the villages was the vast, infinite Forest. It was the land of mystery, lore and legend and I had always been drawn to it...When my eyes alighted on it, everything came together once more. I knew what I had to do. I needed to leave. I needed to dream. I was going to be a revolutionary, simply now because I had that eternal currency that all revolutions deal in: Hope." Unhappy with the stifling monotony of everyday life, a storyteller decides to leave everything behind. The First Storyteller recounts the incredible and transformative journey that the storyteller embarks upon. Through a wide variety of styles and genres, the book draws upon the very idea of stories to bring to you a unique tale that is simultaneously funny, tragic and hopeful. It brings to the forefront the emotional turmoil of a deeply conflicted individual, and in the end, the question becomes not what is at the end of the Path, but whether the person who starts the journey would be the same as the one who ends it.

Managing Your Depression

Author : Susan J. Noonan
Publisher : JHU Press
ISBN 13 : 142140947X
Total Pages : 179 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Managing Your Depression by : Susan J. Noonan

Download or read book Managing Your Depression written by Susan J. Noonan and published by JHU Press. This book was released on 2013-05-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

Social Support and Health in the Digital Age

Author : Nichole Egbert
Publisher : Rowman & Littlefield
ISBN 13 : 1498595359
Total Pages : 271 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Social Support and Health in the Digital Age by : Nichole Egbert

Download or read book Social Support and Health in the Digital Age written by Nichole Egbert and published by Rowman & Littlefield. This book was released on 2019-12-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Support and Health in the Digital Age discusses how theinformation age has revolutionized nearly every facet of human communication—from the ways in which people purchase products to how they meet and fall in love. These exciting new communication technologies can both unite and divide us. People who are separated by great distances can now communicate with each other in real time, whereas parents often find themselves competing with smartphones and tablets for their children’s attention. This book explores the many ways that digital communication media, such as online forums, social networking sites, and mobile applications, enhance and constrain social support in health-related contexts. We already know a great deal about how the Internet has altered how people search for health information, but less about how people seek and receive social support in this new age of information, which is critical for maintaining our physical, mental, and emotional wellbeing.

Better But Not Well

Author : Richard G. Frank
Publisher : JHU Press
ISBN 13 : 0801889103
Total Pages : 285 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Better But Not Well by : Richard G. Frank

Download or read book Better But Not Well written by Richard G. Frank and published by JHU Press. This book was released on 2006-09-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past half-century has been marked by major changes in the treatment of mental illness: important advances in understanding mental illnesses, increases in spending on mental health care and support of people with mental illnesses, and the availability of new medications that are easier for the patient to tolerate. Although these changes have made things better for those who have mental illness, they are not quite enough. In Better But Not Well, Richard G. Frank and Sherry A. Glied examine the well-being of people with mental illness in the United States over the past fifty years, addressing issues such as economics, treatment, standards of living, rights, and stigma. Marshaling a range of new empirical evidence, they first argue that people with mental illness—severe and persistent disorders as well as less serious mental health conditions—are faring better today than in the past. Improvements have come about for unheralded and unexpected reasons. Rather than being a result of more effective mental health treatments, progress has come from the growth of private health insurance and of mainstream social programs—such as Medicaid, Supplemental Security Income, housing vouchers, and food stamps—and the development of new treatments that are easier for patients to tolerate and for physicians to manage. The authors remind us that, despite the progress that has been made, this disadvantaged group remains worse off than most others in society. The "mainstreaming" of persons with mental illness has left a policy void, where governmental institutions responsible for meeting the needs of mental health patients lack resources and programmatic authority. To fill this void, Frank and Glied suggest that institutional resources be applied systematically and routinely to examine and address how federal and state programs affect the well-being of people with mental illness.

A Straight Talking Introduction to the Causes of Mental Health Problems

Author : John Reid
Publisher : Straight Talking Introduction
ISBN 13 : 9781906254193
Total Pages : 0 pages
Book Rating : 4.2/5 (541 download)

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Book Synopsis A Straight Talking Introduction to the Causes of Mental Health Problems by : John Reid

Download or read book A Straight Talking Introduction to the Causes of Mental Health Problems written by John Reid and published by Straight Talking Introduction. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Succinct, thought-provoking, introduction ideal for students in all mental health disciplines and everyone with an interest in mental health.

Mental

Author : Dr. Steve Ellen
Publisher : Black Inc.
ISBN 13 : 1925435717
Total Pages : 352 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Mental by : Dr. Steve Ellen

Download or read book Mental written by Dr. Steve Ellen and published by Black Inc.. This book was released on 2021-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own mental health expert Mental illness is too often portrayed with a sense of despair, as if it’s a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments. Punctuated with anecdotes and real-life stories, Mental covers everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. This updated edition includes a new chapter on coping with the challenges of the covid-19 pandemic, as well as updates on new drugs and therapies. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience Dr Steve Ellen is a professor of psychiatry at the University of Melbourne and the Director of Psychosocial Oncology at the Peter MacCallum Cancer Centre. He is a broadcaster on 3RRR, a weekly regular on ABC Melbourne and has written for medical journals, textbooks and print media. Catherine Deveny is a writer, commentator and comedian. She is the author of eight books, including Use Your Words, The Happiness Show, Free to a Good Home, Say When and It’s Not My Fault They Print Them.

Mental Health Workbook

Author : Marzia Fernandez
Publisher :
ISBN 13 :
Total Pages : 493 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Mental Health Workbook by : Marzia Fernandez

Download or read book Mental Health Workbook written by Marzia Fernandez and published by . This book was released on 2020-05-06 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!

Integrated Primary Care

Author : Alexander Blount
Publisher : W W Norton & Company Incorporated
ISBN 13 : 9780393702538
Total Pages : 297 pages
Book Rating : 4.7/5 (25 download)

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Book Synopsis Integrated Primary Care by : Alexander Blount

Download or read book Integrated Primary Care written by Alexander Blount and published by W W Norton & Company Incorporated. This book was released on 1998 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrated primary care, now instituted in many areas of the country, is both the service that integrates medical and mental health primary care and the practice of defining the problem brought by a patient without using "medical" or "mental" as inevitable distinctions. This volume makes the case for this approach, shows how to implement it, and describes some successful programs. It will be attractive to medical managers, plan administrators, physicians, and mental health providers.