Health Made Simple V3

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Health Made Simple V3

Author : Robb Wallace
Publisher : Robb Wallace Media
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Health Made Simple V3 by : Robb Wallace

Download or read book Health Made Simple V3 written by Robb Wallace and published by Robb Wallace Media. This book was released on 2021-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!

CBT Made Simple

Author : Nina Josefowitz
Publisher : New Harbinger Publications
ISBN 13 : 162625852X
Total Pages : 372 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis CBT Made Simple by : Nina Josefowitz

Download or read book CBT Made Simple written by Nina Josefowitz and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues—including explanations of the therapist’s thinking process in relation to various interventions—and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book—a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?

3rd International Conference on Movement, Health and Exercise

Author : Fatimah Ibrahim
Publisher : Springer
ISBN 13 : 981103737X
Total Pages : 189 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis 3rd International Conference on Movement, Health and Exercise by : Fatimah Ibrahim

Download or read book 3rd International Conference on Movement, Health and Exercise written by Fatimah Ibrahim and published by Springer. This book was released on 2017-01-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents the proceedings of the 3rd International Conference on Movement, Health and Exercise 2016 (MoHE2016). The conference was jointly organized by the Biomedical Engineering Department and Sports Centre, University of Malaya. It was held in Malacca, from 28-30 September 2016. MoHE 2016 provided a good opportunity for speakers and participants to actively discuss about recent developments in a wide range of topics in the area of sports and exercise science. In total, 83 presenters and 140 participants took part in this successful conference.

Clinical Pathophysiology Made Ridiculously Simple

Author : Aaron Berkowitz
Publisher : Medmaster
ISBN 13 : 9780940780804
Total Pages : 0 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Clinical Pathophysiology Made Ridiculously Simple by : Aaron Berkowitz

Download or read book Clinical Pathophysiology Made Ridiculously Simple written by Aaron Berkowitz and published by Medmaster. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD on Differentail Diagnosis, shows the interpretation of common lab tests and patient symptoms and signs, also facilitates searching several reference services for additional information.

Introduction to Community and Public Health

Author : Manoj Sharma
Publisher : John Wiley & Sons
ISBN 13 : 1118448383
Total Pages : 576 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Introduction to Community and Public Health by : Manoj Sharma

Download or read book Introduction to Community and Public Health written by Manoj Sharma and published by John Wiley & Sons. This book was released on 2014-07-08 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the basics of the five core areas of community and public health Introduction to Community and Public Health covers the basics in each area of community and public health as identified by the Association of Schools of Public Health. In a student-friendly approach, authors Manoj Sharma, Paul W. Branscum, and Ashutosh Atri discuss epidemiology, biostatistics, social and behavioral sciences, environmental health, and healthy policy and management. Written to serve both graduate and undergraduate public health students, as well as to help prepare for the Certified in Public Health (CPH) exam, Certified Health Education Specialist (CHES) exam and Master certified in Health Education Specialist (MCHES) exam, the book covers each of these five core disciplines, plus other important topics such as: Population dynamics and control Air, water, and noise pollution, and other environmental issues Program planning, budgeting, management, and evaluation Systems thinking and leadership in community and public health Students will gain insight into the descriptive, inferential, and analytical aspects of community and public health, as well as models, methods, and theories in health education and health promotion. Introduction to Community and Public Health provides the foundation necessary to build the skills of tomorrow's community and public health leaders.

Principles of Health Interoperability

Author : Tim Benson
Publisher : Springer
ISBN 13 : 3319303708
Total Pages : 461 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Principles of Health Interoperability by : Tim Benson

Download or read book Principles of Health Interoperability written by Tim Benson and published by Springer. This book was released on 2016-06-22 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to health interoperability and the main standards used. Health interoperability delivers health information where and when it is needed. Everybody stands to gain from safer more soundly based decisions and less duplication, delays, waste and errors. The third edition of Principles of Health Interoperability includes a new part on FHIR (Fast Health Interoperability Resources), the most important new health interoperability standard for a generation. FHIR combines the best features of HL7’s v2, v3 and CDA while leveraging the latest web standards and a tight focus on implementability. FHIR can be implemented at a fraction of the price of existing alternatives and is well suited for use in mobile phone apps, cloud communications and EHRs. The book is organised into four parts. The first part covers the principles of health interoperability, why it matters, why it is hard and why models are an important part of the solution. The second part covers clinical terminology and SNOMED CT. The third part covers the main HL7 standards: v2, v3, CDA and IHE XDS. The new fourth part covers FHIR and has been contributed by Grahame Grieve, the original FHIR chief.

DSM-5® Pocket Guide for Child and Adolescent Mental Health

Author : Robert J. Hilt
Publisher : American Psychiatric Pub
ISBN 13 : 161537051X
Total Pages : 360 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis DSM-5® Pocket Guide for Child and Adolescent Mental Health by : Robert J. Hilt

Download or read book DSM-5® Pocket Guide for Child and Adolescent Mental Health written by Robert J. Hilt and published by American Psychiatric Pub. This book was released on 2015-12-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the best-selling Pocket Guide to the DSM-5 Diagnostic Exam, The DSM-5® Pocket Guide for Child and Adolescent Mental Health teaches readers how to formulate a diagnosis and treatment plan for this patient population. Because these patients are more likely to initiate mental health treatment in a primary care rather than specialty care setting, the authors pay particular attention to the practical exigencies of the primary care setting. Accordingly, chapters are devoted to topics such as diagnostically interviewing around different chief complaints; performing 15- and 30-minute versions of the diagnostic interview; recognizing developmental milestones and red flags for referral, and more. The book's structure is flexible, affording readers the freedom to read sections in their entirety for background or to use the guide on the fly, as with interview questions for specific diagnoses. The book is an essential reference for primary care physicians, pediatricians, residents in training, and general psychiatrists, and other practitioners caring for children and adolescents experiencing mental distress and mental illness. The authors have designed the book with a variety of useful features: Multiple tables and figures make expert advice readily accessible, including tables for developmental milestones, common clinical concerns, and medications. Brief supplements to the diagnostic interview are presented, including an easy-to-use summary of DSM-5 disorders, a stepwise approach to differential diagnosis, the mental status examination and a psychiatric glossary, DSM-5-related diagnostic tools and scales, and coverage of alternative diagnostic systems and rating scales. A seven-step sequential framework for generating a differential diagnosis helps clinicians develop their clinical decision-making skills and ensure that they take into account the many and interrelated causes of mental disorders. Initial psychosocial recommendations are included for such topics as sleep hygiene and behavior management. Recognizing that clinicians need to use DSM-5 criteria and evidence-based treatment protocols to formulate treatment plans, the authors designed this book for all levels of experience. Direct, practical, and informative, The DSM-5® Pocket Guide for Child and Adolescent Mental Health will enable readers to efficiently and effectively use DSM-5 as part of a comprehensive diagnostic interview and treatment planning.

The Mental Health Needs of Children and Young People: Guiding You to Key Issues and Practices in CAMHS

Author : Jane Padmore
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335263917
Total Pages : 178 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis The Mental Health Needs of Children and Young People: Guiding You to Key Issues and Practices in CAMHS by : Jane Padmore

Download or read book The Mental Health Needs of Children and Young People: Guiding You to Key Issues and Practices in CAMHS written by Jane Padmore and published by McGraw-Hill Education (UK). This book was released on 2016-01-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an accessible and practical guide to all of the key issues and practices in mental health care for children and young people, aimed at all health and social care professionals working with this age group and partner agencies who work alongside child and adolescent mental health services. Written by an expert in the field, the book brings clarity to practice by exploring and explaining the context, role and processes involving child and adolescent mental health services. It also sets out the specific mental health difficulties young people and their families present to services as well as how to make good health assessments, plans and interventions used in the treatment of children and young people – including managing risk and safeguarding. Features of the book include: • Questions to encourage your reflection on different key issues in your own practice • Up to date information on current policy • Key points summaries and suggested further reading at the end of each chapter. This text will be an invaluable tool for all students and practitioners working with children and young people in a health context. “This book should become a key textbook of choice for a wide range of health care professionals and students. It encourages autonomous learning and helps develop critical analytical skills … Each chapter follows a logical progression using key objectives which relate to a range of activities and up to date evidenced based sources of information. The range of depth and breadth of material is contemporary and as such should meet the academic, managerial and clinical background of the reader.” Helen Matthews, Senior Lecturer in Health and Community Care, University of West London, UK "This book is a fantastic tool for students, CAMHS Practitioners who are new in the field, and professionals from partner agencies. It provides a comprehensive overview of CAMHS. This book is very informative and easy to read. Not only does it further CAMHS knowledge, but poses excellent questions to the reader in order to encourage reflection on practice. I would recommend this book highly to anybody who would like to further their knowledge and understanding of CAMHS as I believe it is an invaluable resource." Celina Grant, Previous Service manager – CAMHS, Designated Nurse for Safeguarding Children, Ashford and Canterbury & Coastal CCG, UK

Job Satisfaction and Psychological Health : Malaysia and United Kingdom Firefighters

Author : Mohd. Dahlan Hj. A. Malek
Publisher : Universiti Malaysia Sabah Press
ISBN 13 : 9672962657
Total Pages : pages
Book Rating : 4.6/5 (729 download)

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Book Synopsis Job Satisfaction and Psychological Health : Malaysia and United Kingdom Firefighters by : Mohd. Dahlan Hj. A. Malek

Download or read book Job Satisfaction and Psychological Health : Malaysia and United Kingdom Firefighters written by Mohd. Dahlan Hj. A. Malek and published by Universiti Malaysia Sabah Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Medical Assessment Units

Author : John B. Taylor
Publisher : John Wiley & Sons
ISBN 13 : 0470032421
Total Pages : 220 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Medical Assessment Units by : John B. Taylor

Download or read book Medical Assessment Units written by John B. Taylor and published by John Wiley & Sons. This book was released on 2006-02-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing demands on acute hospital resources, together with a reduction in the number of available beds, has placed a greater emphasis on the need for rapid and effective assessment of patients in order to determine their need for hospital adsmission. This has led to the widespread emergence of the specialist Medical Assessment Unit (MAU). This timely book provides an up- to-date guide to the assessment and immediate management of patients with acute medical conditions. It presents a structured approach based on common presenting features and focuses on the first twenty four hours of the patient?s stay in hospital. In writing this book, the editors have been able to draw on their own clinical experiences as a charge nurse in Accident and Emergency nursing and a sister in acute cardiology and respectively.

Initial Management of Acute Medical Patients

Author : Ian Wood
Publisher : John Wiley & Sons
ISBN 13 : 1444361287
Total Pages : 322 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Initial Management of Acute Medical Patients by : Ian Wood

Download or read book Initial Management of Acute Medical Patients written by Ian Wood and published by John Wiley & Sons. This book was released on 2012-01-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INITIAL MANAGEMENT OF ACUTE MEDICAL PATIENTS INITIAL MANAGEMENT OF ACUTE MEDICAL PATIENTS A GUIDE FOR NURSES AND HEALTHCARE PRACTITIONERS Second Edition Initial Management of Acute Medical Patients is a clinically focused, practical and contemporary guide for assessing and managing patients with acute medical conditions. Suitable for all nurses and healthcare practitioners working in medical assessment units, medical wards and emergency departments, it presents a structured approach based on common presenting features and focuses on the first 24 hours of the patient’s hospital stay. The book draws on a wide range of supporting evidence and also provides the reader with sources for further reading. KEY FEATURES Written predominantly by nurses for nurses, this text is also suitable for a range of healthcare professionals, including paramedics and nurse practitioners, and anybody working in an acute care environment including primary care assessment units, clinical decision units and intermediate care. Designed as a quick reference text for use in clinical practice. Extensively referenced throughout, thus increasing its appeal to practitioners at all stages of their careers and to those who are undertaking further study. Devotes two entire chapters to assessing and meeting the acute care needs of vulnerable adults (i.e. older adults, those with mental health needs and those with learning disabilities), and discussing best practice in dealing with sudden death. Each chapter offers clear, concise and down-to-earth information based on a common presenting symptom and provides practical advice, supported by best evidence and the most up-to-date clinical guidelines. Fully updated and extensively expanded to include recent guidelines and procedures.

Clinical Biochemistry Made Ridiculously Simple

Author : Stephen Goldberg
Publisher : Medmaster
ISBN 13 : 9780940780309
Total Pages : 93 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Clinical Biochemistry Made Ridiculously Simple by : Stephen Goldberg

Download or read book Clinical Biochemistry Made Ridiculously Simple written by Stephen Goldberg and published by Medmaster. This book was released on 1997 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for medical students, this overall conceptual picture of biochemistry focuses on information with clinical relevance.

It's Not All in Your Head

Author : Patricia Farrell, PhD
Publisher : Demos Medical Publishing
ISBN 13 : 1935281518
Total Pages : 242 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis It's Not All in Your Head by : Patricia Farrell, PhD

Download or read book It's Not All in Your Head written by Patricia Farrell, PhD and published by Demos Medical Publishing. This book was released on 2010-11-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health

Mediation Ethics

Author : Ellen Waldman
Publisher : John Wiley & Sons
ISBN 13 : 1118001346
Total Pages : 464 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Mediation Ethics by : Ellen Waldman

Download or read book Mediation Ethics written by Ellen Waldman and published by John Wiley & Sons. This book was released on 2011-02-14 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediation Ethics is a groundbreaking text that offers conflict resolution professionals a much-needed resource for traversing the often disorienting landscape of ethical decision making. Edited by mediation expert Ellen Waldman, the book is filled with illustrative case studies and authoritative commentaries by mediation specialists that offer insight for handling ethical challenges with clarity and deliberateness. Waldman begins with an introductory discussion on mediation's underlying values, its regulatory codes, and emerging models of practice. Subsequent chapters treat ethical dilemmas known to vex even the most experienced practitioner: power imbalance, conflicts of interest, confidentiality, attorney misconduct, cross-cultural conflict, and more. In each chapter, Waldman analyzes the competing values at stake and introduces a challenging case, which is followed by commentaries by leading mediation scholars who discuss how they would handle the case and why. Waldman concludes each chapter with a synthesis that interprets the commentators' points of agreement and explains how different operating premises lead to different visions of what an ethical mediator should do in a given case setting. Evaluative, facilitative, narrative, and transformative mediators are all represented. Together, the commentaries showcase the vast diversity that characterizes the field today and reveal the link between mediator philosophy, method, and process of ethical deliberation. Commentaries by Harold Abramson Phyllis Bernard John Bickerman Melissa Brodrick Dorothy J. Della Noce Dan Dozier Bill Eddy Susan Nauss Exon Gregory Firestone Dwight Golann Art Hinshaw Jeremy Lack Carol B. Liebman Lela P. Love Julie Macfarlane Carrie Menkel-Meadow Bruce E. Meyerson Michael Moffitt Forrest S. Mosten Jacqueline Nolan-Haley Bruce Pardy Charles Pou Mary Radford R. Wayne Thorpe John Winslade Roger Wolf Susan M. Yates

Fundamentals of Infection Prevention and Control

Author : Debbie Weston
Publisher : John Wiley & Sons
ISBN 13 : 1118307704
Total Pages : 405 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Fundamentals of Infection Prevention and Control by : Debbie Weston

Download or read book Fundamentals of Infection Prevention and Control written by Debbie Weston and published by John Wiley & Sons. This book was released on 2013-07-03 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of first edition: “This book tells every healthcare professional all they need to know about infection control... A user-friendly, valuable source of knowledge on a subject that can be confusing and complicated.” Nursing Standard “A valuable contribution within any health or social environment." Journal of Community Nursing Infection prevention and control is an essential component of nursing care, and a crucially important subject area for both nursing students and qualified nurses. Fundamentals of Infection Prevention and Control gives readers a firm grasp of the principles of infection control, how they relate to clinical practice and the key issues surrounding the subject. It provides a comprehensive guide to the prevention, management and control of healthcare associated infections, and the basic elements of microbiology, immunology and epidemiology that underpin them. Thoroughly revised in line with current policy, this new edition contains brand-new chapters on a range of topics including the role of the Infection Prevention and Control Team, audit and surveillance, and the management of outbreaks. Also incorporating a range of case studies and examples as well as additional online content, it is essential reading for all nursing students as well as qualified nursing and healthcare professionals. Explores both principles and practice of a crucial subject area Accessible and user-friendly, with a range of features to help study including key definitions, links back to clinical practice, and chapter learning outcomes and summaries Accompanied by an online resource centre featuring MCQs, weblinks, case scenarios and downloadable fact sheets Features an increased clinical focus, with more application to practice This title is also available: as a Wiley E-Text, powered by VitalSource: an interactive digital version of the book featuring downloadable text and images, highlighting and note-taking facilities, book-marking, cross-referencing, in-text searching, and linking to references and glossary terms instantly on CourseSmart at www.coursesmart.co.uk/9781118306659. CourseSmart offers extra functionality, as well as an immediate way to review the text. For more details, visit www.coursesmart.com/instructors or www.coursesmart.com/students

The Vertical Diet

Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Planning and Scheduling Made Simple - 3rd Edition

Author : Ricky Smith
Publisher :
ISBN 13 : 9780982516393
Total Pages : 68 pages
Book Rating : 4.5/5 (163 download)

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Book Synopsis Planning and Scheduling Made Simple - 3rd Edition by : Ricky Smith

Download or read book Planning and Scheduling Made Simple - 3rd Edition written by Ricky Smith and published by . This book was released on 2010-12-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: