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Author : Anil Kumar Mehta
Publisher : B. Jain Publishers
ISBN 13 : 9788170219347
Total Pages : 164 pages
Book Rating : 4.2/5 (193 download)
Download or read book Health & Harmony Through Ayurveda written by Anil Kumar Mehta and published by B. Jain Publishers. This book was released on 2002-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anil Mehta
Publisher :
ISBN 13 :
Total Pages : 494 pages
Book Rating : 4.:/5 (486 download)
Download or read book Health & Harmony Through Ayurveda written by Anil Mehta and published by . This book was released on 2007 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Ayurvedic Harmony: Ancient Indian Practices for Modern Wellbeing written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-23 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern life, with its relentless pace and constant stimulation, can leave us feeling depleted and imbalanced. Ayurvedic Harmony bridges the gap between the ancient Indian medical system of Ayurveda and the contemporary pursuit of well-being. This book unveils a holistic approach to health, incorporating traditional practices that have been refined over millennia. Explore the power of diet, yoga, herbal remedies, and mindful living to create a foundation for optimal physical and mental well-being in the modern world. Discover how Ayurveda can help you identify your unique mind-body constitution (dosha), personalize your self-care routines, and cultivate vibrant health that extends far beyond the absence of disease. Ayurvedic Harmony is your guide to reclaiming your inner balance and unlocking the full potential of your well-being.
Author : Vasant Lad, M.A.Sc.
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)
Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Author : Vinod Verma
Publisher : CreateSpace
ISBN 13 : 9781494855383
Total Pages : 136 pages
Book Rating : 4.8/5 (553 download)
Download or read book Ayurveda for Inner Harmony written by Vinod Verma and published by CreateSpace. This book was released on 2014-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals with three principal themes of Ayurveda: Nutrition, Sexual Energy and Healing. Ancient Ayurvedic literature incorporates an extensive study on nutritional balance that does not only dependent upon the basic value of the nutrients, but is also related to time, place, and the fundamental constitution of an individual. There are many Ayurvedic cookbooks available, but unfortunately they often deal simply with Indian cooking. You must keep in mind that all Indian cooking is not Ayurvedic, and many recipes given in these books are what Ayurveda will describe as anti-health. Some examples of forbidden things, or combinations that are erroneously described as Ayurvedic are: adding yoghurt to meat preparations, or adding honey to hot drinks, or eating yoghurt at night, or eating deep fried food too frequently or without appropriate precautions, such as adding particular spices to the food. The first and foremost approach to Ayurvedic cooking involves balanced meals which include a large variety of vegetables, fruits, and grains in order to have all the rasas in these foods (literally meaning taste, rasas are the basis of Ayurvedic pharmacology). Various Ayurvedic spices should be used to enforce equilibrium and create food that rejuvenates. There is a description about the curative effect of food for different ailments, life conditions, and ages. There is a simple way of doing that in a family: after having cooked a balanced and rejuvenating food, you can add particular spices to it based on individual need, or for various curative effects. Spices are first put briefly in a spoonful of very hot ghee and cooked for a few seconds. For example, if you are an elderly person and complain of aches and pains, you need to add fenugreek, garlic, ginger, or heeng (asafoetida) in this manner into your soup, main dish, or whatever. If you feel the predominance of kapha, or the symptoms of it causing ill effects (lethargy, sleeping too much, a sweet taste in the mouth, etc.), you may add spices such as pepper, ginger, or garlic, while avoiding excessively fatty or sweet foods. If you have an excess of heat in the body, and tend to suffer from pitta disorders, add spices like anise, coriander, cardamom, and clove to your food. The second part of the book is about Ayurvedic concept of sexuality. However, while not well known in the West, this aspect of Ayurvedic wisdom is integrated in Ayurvedic way of life. Holistic sexuality, simple remedies for sexual problems, and using aphrodisiacs or rejuvenating products will hopefully benefit modern men and women. Recognition of the infinite sexual energy present within all of us, and its beneficial channelling for healing and for a spiritual experience, are also described. Healing, which forms Part III of this book, is based upon the principle of bringing the mind back to this beautiful creation of nature, the human body, and concentrating it there. Some people in the West think that healing is something fantastic and mysterious. For learning to heal, we need to develop awareness of our being, and an ability to withdraw our mind from the world, in order to evoke the inner energy or soul for this purpose. We need to learn this, and we all have the capability and capacity to do that. We do not need special powers for healing ourselves or healing others. The special power is soul, which is the same within each human being. To learn how to heal we need a strong determination and persistence in our aim. Negative qualities, like anger, greed, excessive attachment, and desire lead to many physical and mental ailments. The book describes methods for maintaining mental balance through breathing practices and concentration exercises popularly known as meditation. After having obtained the stillness of mind, one can gradually enhance one's spiritual energy and use it for healing.
Author : Dr. Nibodhi Haas
Publisher : M A Center
ISBN 13 : 1680370375
Total Pages : 436 pages
Book Rating : 4.6/5 (83 download)
Download or read book Health And Consciousness Through Ayurveda And Yoga written by Dr. Nibodhi Haas and published by M A Center. This book was released on 2014-11-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nibodhi Haas, Naturopath And Ayurvedic Practitioner, Explores How These Two Ancient Healing Systems Of Ayurveda And Yoga Can Be Applied In Modern Life To Restore Wellness And Harmony. Through A Vast Network Of Charitable Activities And With Her Boundless Love, Mata Amritanandamayi Devi, Affectionately Known As Amma, Has Transformed Millions Of Lives Around The World. This Book Gives Beautiful Examples From Amma’s Universal Teachings To Help The Reader Better Understand The Foundational Principles Of Ayurveda And Yoga. Ayurveda Emphasizes That It Is Extremely Important To Adapt Healing Methods To Meet Individual Needs. Detailed Information Is Given About How To Apply Various Therapies For Each Body Type Through Lifestyle, Daily Routine, Diet, Yoga Asana, Use Of Herbs, Detoxification, Gemstones, Astrology, Color Therapy And Aromatherapy. Additionally, This Book Takes An In-Depth Look At The Importance Of Living In Harmony With Nature. It Suggests That, Unless We Live With Awareness Of Mother Earth, We Will Fall Short Of The Ultimate Goals Of Ayurveda And Yoga. Discover How Ayurveda And Yoga Can Help To Manifest One’s Highest Aspirations While Creating A Peaceful, Balanced Life. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.
Author : Shubhra Krishan
Publisher : New World Library
ISBN 13 : 1577317297
Total Pages : 288 pages
Book Rating : 4.5/5 (773 download)
Download or read book Essential Ayurveda written by Shubhra Krishan and published by New World Library. This book was released on 2010-09-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
Author : Sally Morningstar
Publisher :
ISBN 13 : 9781859678978
Total Pages : 0 pages
Book Rating : 4.6/5 (789 download)
Download or read book Ayurveda written by Sally Morningstar and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the traditional healing system of India, is becoming increasingly popular in Western society. Literally translated, it means "life knowing" or "science of life". Ayurveda is the oldest known health practice and is still used widely throughout the world.
Author : Pratima Raichur
Publisher : HarperCollins
ISBN 13 : 0062390252
Total Pages : 279 pages
Book Rating : 4.0/5 (623 download)
Download or read book Absolute Beauty written by Pratima Raichur and published by HarperCollins. This book was released on 2014-11-25 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles to develop her own completely original skin care regimen that can be tailored to all skin types. In concrete, accessible terms, Raichur shows readers how to achieve what she calls absolute beauty-a complexion so luminous and an inner vitality so compelling that our attractiveness transcends all modes of fashion and all physical ideals-a beauty that anyone can achieve, regardless of age, wealth, status or bodily imperfection. Part I outlines the principles of Ayurvedic skin care and shows how the skin, our largest organ, can reveal important information about our stress levels and overall health-if we know what to look for-and offers readers a self-test to determine their skin type from three categories. Part 2 describes each skin type's regimen, and shows the individual reader how they can achieve balance in their particular problem areas through proper nutrition, cleansing, and moisturizing. It also offers a consumers' guide to -natural' products currently available, as well as remedies for the 12 most common complaints, and natural makeup tips. Part 3 focuses even further on nutritional information such as how much is enough water, what your skin can tell you about your digestion, and how to detoxify your body for beautiful skin and hair. Part 4 discusses the spiritual aspects of Ayurveda which can aid in achieving inner peace and the outer glow that stems from it. Also included throughout the book are line drawings to illustrate Raichur's skin care techniques and exercises.aCombining the best of modern science and the age old wisdom of Ayurveda, Absolute Beauty is a complete skin care guide that not only offers the key to more beautiful skin, shinier hair, and thicker eyelashes, but to better overall health, vitality, and abody that feels as good as it looks.
Author : Rami Bleckt
Publisher : Litres
ISBN 13 : 5040380593
Total Pages : 295 pages
Book Rating : 4.0/5 (43 download)
Download or read book The Three Energies. The Forgotten Canons of Health and Harmony written by Rami Bleckt and published by Litres. This book was released on 2022-05-15 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practically everybody, who reads Rami’s books, notes that his books are both practical and useful, besides trey are read easily. His books give readers the opportunity to find answers almost to all questions because they help to settle basic problems. This book, being republished several times, once again proves that the truth is simple and practical.The book “The Three Energies” was written on the base of ancient wisdom, the best modern scientific works and long life experience of a lot of people. Rami Bleckt gives answers to the questions in simple and interesting style. Without knowing these answers it is difficult to be in harmony with yourself in the swift stream of modern life, to keep one’s health and spirits.This book is recommended for a wide range of readers, especially for doctors, psychologists, teachers, leaders and administrators of all levels.
Author : Talya Lutzker
Publisher : Book Publishing Company
ISBN 13 : 1570679231
Total Pages : 308 pages
Book Rating : 4.5/5 (76 download)
Download or read book The Ayurvedic Vegan Kitchen written by Talya Lutzker and published by Book Publishing Company. This book was released on 2012-09-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.
Author : Robert Svoboda
Publisher : Penguin Books India
ISBN 13 : 9780140193220
Total Pages : 344 pages
Book Rating : 4.1/5 (932 download)
Download or read book Ayurveda written by Robert Svoboda and published by Penguin Books India. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, The Universal Healing Art. More Than A Medical System. Developed From The Vedas, India&Rsquo;S Ancient Books Of Wisdom, Ayurveda Combines Physical, Psychological And Spiritual Therapies In An Approach To Health That Is As Relevant To The Modern World As It Was To The Ancient World When It First Became Part Of India&Rsquo;S Collective Consciousness. Here Is A Definitive Handbook Of A Health Care Both Sensible And Sublime, That Is Still Alive And Well Itself&Mdash;The Author Is The First Westerner To Graduate From An Indian Ayurvedic College. Utilizing Herbs And Minerals, Proper Nutrition And Purification And, Above All, Affirmative Ways Of Living, Ayurveda Treats Not Just The Ailment But The Whole Person And Emphasizes Prevention Of Disease To Avoid The Need For Cure. Its Ancient Message Has Helped Spread The New Holistic Thinking In The West, Encouraging Us To Become &Lsquo;Stewards Of Life&Rsquo; In Order, Now, To Give Civilization Itself A Chance To Heal.
Author : Amy Anne Atkinson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (627 download)
Download or read book Journey to Ayurvedic Wellness written by Amy Anne Atkinson and published by Independently Published. This book was released on 2023-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created to provide you with a comprehensive exploration of Ayurveda, the ancient system of natural healing from India. This book is comprised of ten chapters, each offering valuable insights into the various aspects of Ayurvedic living, and how to apply them into your daily life, in practical and simple ways. Starting with the basics of Ayurveda and its core principles in Chapter 1, the book takes you through essential topics such as Ayurvedic diet, lifestyle, daily routines (Dinacharya), and the profound connection between Ayurveda and Yoga. It also delves into the transformative practices of Ayurvedic detoxification (Panchakarma), managing emotions, Ayurvedic beauty, and the art of living a long and fulfilling life. Throughout the book, you will gain a deeper understanding of Ayurveda's holistic approach to health, emphasizing the importance of balance in mind, body, and spirit. The book provides practical guidance on incorporating Ayurvedic practices into everyday life, helping you enhance your physical health, emotional well-being, and overall vitality. "Journey to Ayurvedic Wellness" serves as an invitation to you if you are seeking to explore the timeless wisdom of Ayurveda and how to apply its principles to achieve greater harmony and balance into your life. Whether you are a novice or experienced in Ayurveda, this book offers profound insights and actionable steps to support your journey towards holistic well-being and radiant health.
Author : Dr. Marc Halpern
Publisher : Lotus Press
ISBN 13 : 1608691241
Total Pages : 192 pages
Book Rating : 4.6/5 (86 download)
Download or read book Healing Your Life written by Dr. Marc Halpern and published by Lotus Press. This book was released on 2018-05-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda
Author : Hank L.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535063166
Total Pages : 44 pages
Book Rating : 4.0/5 (631 download)
Download or read book Ayurveda written by Hank L. and published by Createspace Independent Publishing Platform. This book was released on 2016-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda Main Principles of Ayurvedic Medicine for Your Health, Harmony and Beauty In the past few years we have witnessed a dramatic surge in the popularity of 'Traditional Medicines'. They have strong cultural and historical roots especially among the developing countries like India, Myanmar, etc where the traditional practitioners have commanded great respect over the ages.Ayurveda is a system encompassing not only science but philosophy and religion as well. Religion here refers to beliefs and disciplines regarding all the aspects of life and one's perception towards them. Philosophy on the other hand denotes love of truth where truth is the source of all life. It is a science of truth. Here is a preview of what you'll learn: PRINCIPLES OF AYURVEDA USE OF NATURAL SUBSTANCES AYURVEDA IN USE SAFETY ISSUES Download your copy of "Ayurveda" by scrolling up and clicking "Buy Now With 1-Click" button.Tags: ayurveda, ayurvedic medicine, herbal remedies, natural remedies, organic remedies, ayurvedic method
Author : Eugene Roy Davis
Publisher : Health Harmony
ISBN 13 : 9788170218012
Total Pages : 155 pages
Book Rating : 4.2/5 (18 download)
Download or read book An Easy Guide to Ayurveda written by Eugene Roy Davis and published by Health Harmony. This book was released on 2001-06-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deepak Chopra
Publisher : Bantam Books
ISBN 13 : 9780553403244
Total Pages : 327 pages
Book Rating : 4.4/5 (32 download)
Download or read book Perfect Health written by Deepak Chopra and published by Bantam Books. This book was released on 1990 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.
