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Book Synopsis The Power of Daily Practice by : Eric Maisel
Download or read book The Power of Daily Practice written by Eric Maisel and published by New World Library. This book was released on 2020-09-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the #1 Secret of the Most Successful Pros: Daily Practice Eric Maisel knows from experience and observation that the single most crucial element of success for any endeavor is a regular, daily practice. Dr. Maisel, a preeminent creativity coach, therapist, and acclaimed author, shows how and why to implement a daily practice and addresses common challenges. His experience working with bestselling writers, entrepreneurs, musicians, actors, visual artists, recovering addicts, and rehabilitation patients shows as he outlines various ways to approach a daily practice and goes on to help you build a version of this important discipline that suits your life and goals. Real-world stories and practical examples will help you make measurable progress and build satisfaction in your most cherished pursuits.
Book Synopsis Finance 'n Stilettos by : Zaneilia Harris
Download or read book Finance 'n Stilettos written by Zaneilia Harris and published by Dog Ear Publishing. This book was released on 2015-11-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you are in life personally, Finance ’n Stilettos is written for you. Zaneilia strives to show women how to effectively manage their finances with class and a touch of flair. As well-heeled women, we know that shoes are an essential component to a stylish and sophisticated wardrobe. Finance is just as important to our daily lives as the red peep toe stiletto pump is to a perfectly tailored black pinstripe suit. They both are valuable to a woman’s confidence and inner feeling of being well put together. Throughout this book, Zaneilia intertwines her personal stories while highlighting financial tips for women going through the various phases of life. She shares how smart successful women can avoid and recover from money mishaps that can potentially derail their financial progress. The first step to bouncing back with grace and dignity is acknowledgement of the mistake. If you never admit it, you can’t fix it. Instead of dwelling on past financial missteps, she wants to motivate women to learn effective strategies that can help them navigate through the runway of life.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis Managing Customer-Centric Strategies in the Digital Landscape by : Ho, Ree Chan
Download or read book Managing Customer-Centric Strategies in the Digital Landscape written by Ho, Ree Chan and published by IGI Global. This book was released on 2024-10-25 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: In todays rapidly evolving digital landscape, the integration of emerging technologies has reshaped the business world and propelled companies to keep pace with advancements like artificial intelligence, data science, blockchain, and reality virtualization. These technologies are no longer just tools for efficiency but are crucial drivers of customer-centric strategies that enhance productivity and service. As businesses strive to maximize the value of their technology investments, they must integrate these innovations into their entire business ecosystem to meet the needs of socially connected, tech-savvy customers. Leveraging Emerging Technologies for Customer-Centric Business Strategies explores the crucial intersection of technological innovation and customer-centricity in the digital age. These chapters delve into how companies can effectively implement new technologies such as AI, machine learning, and big data analytics, to better serve customer demands and foster stronger engagement. By examining current business models, predicting future trends, and analyzing the role of customer involvement in co-creation, this comprehensive resource provides researchers, business practitioners, and academics with the strategies needed to navigate the fast-paced, technology-driven marketplace.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis The Power of Groups in Youth Sport by : Mark W. Bruner
Download or read book The Power of Groups in Youth Sport written by Mark W. Bruner and published by Academic Press. This book was released on 2020-02-15 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on understanding the key underlying group processes that contribute to youth sport experiences, The Power of Groups in Youth Sport provides an innovative and expansive overview of the research in group dynamics within youth sports. The first section of the book examines topics relating to forming and structuring groups, including team selection, athlete socialization, normative expectations, roles, coach and athlete leadership, social identity, and more. The second section reviews concepts associated with group functioning and management, such as cohesion, subgroups, motivational climate, teamwork, and team building. This book concludes with a series of chapters focused on specific developmental considerations in youth sports that are often overlooked in group dynamics research including parental involvement, bullying and hazing, mental health, ,and disability and accessibility. - Synthesizes the research of group dynamics within the context of youth sport - Highlights how groups form and function - Discusses the role of parents and peers on youth sport experiences and development - Suggests ways to advance the field of group dynamics in youth sports
Book Synopsis Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment by : Michelle Cady
Download or read book Self-Care in the City: 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment written by Michelle Cady and published by Michelle Cady. This book was released on 2018-04-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one thing Carrie Bradshaw didn't master in her beautiful Manhattan life it's self-care. Like most of us, she rushed around from thing to thing, drank a few too many cocktails, smoked cigarettes, and dealt with the stress that came along with a career she loved and social calendar she loved more. Little did she know that a few simple changes to her daily habits could drastically improve everything from her mood to her sleep to her ability to manage ups and downs of life - from lost jobs to lost relationships. Thanks to Self-Care in the City, the busiest of urban people now have their very own handbook for learning how to bring a healthy dose of self-care into their busy, fast-paced lives. No longer will you need to play the guessing-game of . . . how to squeeze a workout into a busy week or what dish to choose at a business dinner or how to relieve stress without reaching for a glass of wine. Instead you have over 100 ways to address the common dilemmas of their everyday life, including: - Way #1 Rethink Brunch: How to approach a fabulous weekend meal without overdoing it. - Way #7 Tier Your Seamless: Method for making healthy-ish options your go-to when you're exhausted. - Way #16 Drinking on Dates: Tips to navigate every blind date without drowning yourself in cocktails. - Way #66 Quick Workouts for Biz Trips: How to keep up your workout routine no matter where you travel. - Way #81 Noise at Night: Solutions for reducing stimulation and getting a great night's sleep. - Way #82 Surviving the Subway: Insider secrets to stress-less on your daily commute. No matter what you need help navigating, there's a tip or resource within immediate reach. As you begin embracing these practices, you'll find that you have the power rise above the routines that diminish your beauty and focus, and fall in love with the wellness strategies that will not only make you feel unstoppable, but will also give you an edge. NUTRITION Efficient ways to upgrade your grocery shopping, order healthier takeout, sneak in more veggies, navigate social functions, order like a boss and fuel your continued success at home, at work and when you're on-the-go. FITNESS Smart strategies to optimize your workouts, join the right gym, pick boutique fitness studios, exercise on business trips, fit in more activity, lose body fat and elevate your body to the next level. WELLNESS You're doing it all right - eating well and working out - and you're still not seeing results. This book empowers you to improve your sleep, manage your stress, create your own silence, and personalize your self-care, while still having a fabulous social life! Why I Wrote It: Self-Care in the City is a reflection of the health and wellness tricks I was able to discover during my experience living in New York City as a finance executive. That blended together with my professional expertise, work with countless clients and education in nutrition and exercise science and stress management makes this a book that every busy urban person needs on their night stand or nestled into their work bag. About the Author: Michelle Cady is a former finance executive turned wellness author and highly sought after integrative nutrition health coach. Michelle's personal experience of recovering from adrenal fatigue and burnout influences her coaching and focus on nutrition, fitness, and stress management. Michelle's writing has been featured in mindbodygreen, Well+Good, Elite Daily, Women's Health, Redbook and Thrive Global, among others. She is the Founder of the wellness platform, FitVista, and Self-Care in the City is Michelle's first book. Michelle graduated from Middlebury College in 2008 with a BA in English and currently lives in New York City. You can find more about Michelle's story, blog and resources over at www.FitVista.com.
Book Synopsis Social Psychology in Sport by : Louise Davis
Download or read book Social Psychology in Sport written by Louise Davis and published by Human Kinetics. This book was released on 2024-01-22 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This edited textbook offers a global perspective on research, practice, and future directions in social psychology in sport. Topics include relationships, communication, leadership, motivation, and morality. Readers gain insight into the interactions and dynamics that affect sport performance and the sport experience for youth and adult athletes and coaches"--
Download or read book Fix Your Period written by Nicole Jardim and published by HarperCollins. This book was released on 2020-04-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Book Synopsis Occupational Therapy Practice Framework: Domain and Process by : Aota
Download or read book Occupational Therapy Practice Framework: Domain and Process written by Aota and published by AOTA Press. This book was released on 2014 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal.
Download or read book Plan Simple Meals written by Mia Moran and published by . This book was released on 2016-07-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan Simple Meals is part cookbook, part parenting handbook, and part inspiration. Inside, a modern, busy mom will find recipes, formulas ('cause what busy parent has time for recipes everyday), and strategies galore - all designed to help her create meals that will support each member of her family to stay healthy, sleep well at night, concentrate on daily tasks, and find joy. It is filled with gluten-free, plant-centered, low-sugar foods coupled with action steps for how to create a rhythm that fits good food into busy family life. With over 50 recipes and tips for how to make them for your family, you can finally take control of your family's health - one meal, and one doable change, at a time.
Book Synopsis The 48 Laws of Power by : Robert Greene
Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
Download or read book Theory at a Glance written by Karen Glanz and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Balance Plan by : Angelique Panagos
Download or read book The Balance Plan written by Angelique Panagos and published by Aster. This book was released on 2017-07-27 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your hormones and transform your life in six simple steps.
Author : Publisher :Arihant Publications India limited ISBN 13 : Total Pages : pages Book Rating :4./5 ( download)
Download or read book written by and published by Arihant Publications India limited. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mastering Creative Anxiety by : Eric Maisel
Download or read book Mastering Creative Anxiety written by Eric Maisel and published by New World Library. This book was released on 2011 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression. * Practical insights and proven techniques for overcoming the challenges and fears that plague creators of every kind * Teaching tales that convey effective approaches to creating fearlessly and abundantly
Book Synopsis The Routledge International Encyclopedia of Sport and Exercise Psychology by : Dieter Hackfort
Download or read book The Routledge International Encyclopedia of Sport and Exercise Psychology written by Dieter Hackfort and published by Routledge. This book was released on 2020-04-14 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge International Encyclopedia of Sport and Exercise Psychology integrates the topics of motor control, physical education, exercise, adventure, performance in sports, and the performing arts, in several important ways and contexts, drawing upon diverse cultural perspectives. More than 90 overarching topics have been systematically developed by internationally renowned experts in theory, research, and practice. Each contribution delves into a thematic area with more nuanced vocabulary. The terminology drawn upon integrates traditional discourse and emerging topic matter into a state-of-the-art two-volume set. Volume 1: Theoretical and Methodological Concepts is comprised of theoretical topic matter, spanning theories and terminology from psychology contextualized to sport and physical activity, sport psychology-focused theories, and expansive discussions related to philosophy of science and methodology. Volume 2: Applied and Practical Measures draws upon practical concepts that bridge theory and research and practice. Broader issues that extend beyond sport and physical activity participants are embedded within the entries, intended to augment physical, mental, and social well-being. This expansive encyclopedia is a must-have resource for all professionals, scholars, and students in the fields of sport psychology and sport science.
