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Health And Fitness For The Road Warrior
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Book Synopsis Health and Fitness for the Road Warrior by : Kurt Patrick Gutierrez
Download or read book Health and Fitness for the Road Warrior written by Kurt Patrick Gutierrez and published by iUniverse. This book was released on 2003-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Book Synopsis The Road Warrior by : Jami Appelenzar
Download or read book The Road Warrior written by Jami Appelenzar and published by . This book was released on 2003-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary: Eating out, lack of access to athletic facilities and the basic constraints of time while on the road create enormous hurdles in maintaining healthy habits for the business traveler. In The Road Warrior, fitness guru Jami Appelenzar dishes up practical advice on making sensible eating decisions, squeezing exercise into a busy day, and tips on how to best maintain health of mind, body and spirit, while on the road. In addition to Appelenzar's sound advice, professional athletes chime in with their tips on staying fit and living well - widely applicable to professionals within all industries.
Download or read book Road Warrior written by and published by Galileo Health Partners, LLC. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Road Warrior Workout written by and published by Hatherleigh Press. This book was released on 1999 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.
Download or read book Hotel Fitness written by John Stefansson and published by CreateSpace. This book was released on 2015-01-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop me if you've heard this before. You want to get in shape. You are on vacation. You go to the gym at the hotel. The gym is more like an expanded closet with a rundown treadmill. You decide it isn't worth it and go to bed. You wake up thinking it's impossible to get in shape while traveling. You want to know a secret? Getting in shape is simple, if you know what to do. My name is John Stefansson and I'm here to forge you into the person you have always wanted to be. Forget excuses. Forget ineffective workouts. This is the real deal. My first job out of college I was on a constant rotation traveling around the country as an engineer for an aerospace-defense corporation. Busy? You bet. I needed a quick, effective way to get active using the things I had at my hotel. Don't make the same mistake I did. Do not go into it without a plan. You need a plan the same way a building needs a foundation. You will fail if you do not understand what you are doing. Get this book and the next time you go on a trip you won't feel that sting of failure. "Hotel Fitness" is your secret weapon. This Book Gives Everything You Need to Succeed including the EXACT method I used to drop 20 lbs of fat and gain lean muscle using exercises that you can do anywhere. You want more? No Problem. The book includes a FREE eBook on proper nutrition while at a hotel. In this FREE eBook I peel back the curtain on the top 5 surprisingly simple, but healthy, food and drink of the road warrior. Check out more at http: //hotelfitnessbook.com
Book Synopsis The Elite Road Warrior by : Bryan Paul Buckley
Download or read book The Elite Road Warrior written by Bryan Paul Buckley and published by . This book was released on 2019-03-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you travel for business, you live in a whole other world most simply don't understand. They think it's an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It's a challenge to stay healthy and it's a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn't have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this book, you will learn: How to Increase Results Without Working Non-Stop* How to Get Fit on the Road Without A Lot of Time / How to Actually Eat Healthy on the Road Without Coming Close to Starving / How to Rest to be at Your Best on the Road Without Sacrificing Productivity / How to Invest in You Without Affecting Your Work Only Improve It / How to Stay Connected With Those Back Home Without Reacting All the Time. Free Audiobook Included with the purchase!!!
Download or read book Global Road Warrior written by and published by World Trade Press. This book was released on 2001 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Global Road Warrior is the ultra-pragmatic reference for the international business communicator and traveler, containing critical information you need for survival and success while on the road internationally.
Book Synopsis Assembly by : West Point Association of Graduates (Organization).
Download or read book Assembly written by West Point Association of Graduates (Organization). and published by . This book was released on 2003 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Warrior Diet written by Ori Hofmekler and published by Blue Snake Books. This book was released on 2007-12-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis Living Well on the Road by : Linden Schaffer
Download or read book Living Well on the Road written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Book Synopsis The Keto Reset Diet by : Mark Sisson
Download or read book The Keto Reset Diet written by Mark Sisson and published by Harmony. This book was released on 2021-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Download or read book Los Angeles Magazine written by and published by . This book was released on 1999-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Book Synopsis Training for Warriors by : Martin Rooney
Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Book Synopsis The Urban Warrior's Book of Solutions by : Michael McGannon
Download or read book The Urban Warrior's Book of Solutions written by Michael McGannon and published by Arrow. This book was released on 1997 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal health and fitness programme for busy executives and managers which uses questionnaires and interactive exercises to identify level of fitness and weak points, provides advice on exercise and diet, and helps the executive to be physically and mentally better prepared for the demands of business life.
Book Synopsis Spartan Warrior Workout by : Dave Randolph
Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Book Synopsis Runner's World On the Road by : Doug Rennie
Download or read book Runner's World On the Road written by Doug Rennie and published by Rodale. This book was released on 2002-10-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running enthusiasts' pocket-size reference reveals where to run, stay, eat, and shop in 40 top American cities and around the world. 40 maps.
Download or read book The Hidden School written by Dan Millman and published by Hay House, Inc. This book was released on 2017-06-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hidden School reveals a book within a book, a quest within a quest and a bridge between worlds. Dan Millman takes readers on an epic spiritual quest across the world as he searches for the link between everyday life and transcendent possibility. Continuing his journey from Way of the Peaceful Warrior, Dan moves from Honolulu to the Mojave Desert, and from a bustling Asian city to a secluded forest, until he uncovers the mystery of The Hidden School. While traversing continents, he uncovers lessons of life hidden in plain sight - insights pointing the way to an inspired life in the eternal present. Along the way, you'll encounter remarkable characters and brushes with mortality as you explore the nature of reality, the self, death and, finally, a secret as ancient as the roots of this world. Awaken to the hidden powers of paradox, humour and change. Discover a vision that may forever change your perspectives about life's promise and potential.
