Healing through Milk and Yogurt

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Publisher : Mendon Cottage Books
ISBN 13 : 1311278354
Total Pages : 54 pages
Book Rating : 4.3/5 (112 download)

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Book Synopsis Healing through Milk and Yogurt by : Dueep Jyot Singh

Download or read book Healing through Milk and Yogurt written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-03-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Healing through Milk and Yogurt Table of Contents Introduction Digesting Milk Natural Remedies Rejuvenating Recipe Avoiding Milk Increasing Weight Vertigo Milk for Skin Problems Sugar remedy Blemishes Pimples and Pimple Scars Natural Depilatory Natural Cure for Baldness Hoarse Throat and Chest Infections Whooping Cough Acidity Insomnia Almond milk Headaches and Migraine Gastric and Duodenal Ulcers Blocked nose Yogurt Lethargy Constipation The Best Way to Eat Yogurt Yogurt for Hair Care Hair fall Dandruff Yogurt for Beauty Skin Cleansing Blemishes and Pimples Traditional Clarified Butter – Desi Ghee Conclusion Author Bio Publisher Introduction Since ancient times, mankind has considered milk from animals to be one of the most easily available and popular supplements to his diet. This milk is the main constituent of a number of other products like cheese, butter, yogurt, cottage cheese, and buttermilk. This book is going to tell you all about how you can use these products to cure a number of ailments. In ancient times, a man’s prosperity was counted by the number of livestock he had in his farm, including goats, sheep, cows, horses, and other such domesticated animals. That is why in ancient books, the milk of a cow has been described in such glowing terms – The spinal cord of a cow has a nerve called Sunlight in it. Whenever the Sun God showers his rays on the body of a cow grazing in the fields, the rays are turned into gold when they touch the nerve called sunlight. That is the reason why the butter and the milk you get from a cow is golden in color. Talk about imagination! But this is the reason why when the Celtic and Gaulic tribes left Britain during the Roman conquest, the women walked in front of the cows and horses in order to protect them! That means if any one tried stealing the cows away, they would have to go through the warrior women first! Traditionally, milk was drank fresh without heating. It is only nowadays that we pasteurize it in order to get rid of all the germs. The yellowish color, supposed to be gold from the rays of the sun [!] is nothing but fat globules in the milk. The white color of the milk is due to casein. This is rich in nourishing and nutritional calcium. That is the reason why growing children are given a glass full of milk morning and evening, so that they have strong bones, good teeth and a healthy constituency. Traditionally, it is believed that the best time to drink milk is in the early morning. According to the ancients, the milk was digested as the sun went up, taking with it the benefit of the rays of the sun. That is why milk and milk products were never given to members of the family during the evening hours. There is a scientific reason behind this belief. It takes about three hours for milk to digest. That is why, if you are drinking milk at night in order to sleep more peacefully, do not go to sleep, as soon as you drink the milk.

Super Gut

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Publisher : Hachette Go
ISBN 13 : 0306846950
Total Pages : 379 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Super Gut by : William Davis

Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Emily's Fresh Kitchen

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Emily's Fresh Kitchen by : Emily Maxson

Download or read book Emily's Fresh Kitchen written by Emily Maxson and published by . This book was released on 2022-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After a Crohn's disease diagnosis at age 28, and more than a decade of unsuccessful traditional treatment, Emily Maxson discovered the positive effects of the Specific Carbohydrate Diet and the transformative power of food to improve health. A trained chef, she poured her heart into creating delectable dishes that met the diet's rigorous guidelines. She soon felt better physically, mentally and emotionally. This way of eating, coupled with her faith in God, gave Emily newfound hope for the future. Emily believes preparing food at home is one of the best ways to impact your health and good food doesn't have to be complicated. With dozens of delicious recipes that are approachable and adaptable, Emily's Fresh Kitchen cookbook is a great starting point for cooking your way to better health.

The Path of Practice: Healing with Food, Breath and Sound

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Author :
Publisher : Maya Tiwari
ISBN 13 : 0979327989
Total Pages : 440 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis The Path of Practice: Healing with Food, Breath and Sound by :

Download or read book The Path of Practice: Healing with Food, Breath and Sound written by and published by Maya Tiwari. This book was released on with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Homeopathic First Aid for Animals

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Publisher : Simon and Schuster
ISBN 13 : 1620550296
Total Pages : 177 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Homeopathic First Aid for Animals by : Kaetheryn Walker

Download or read book Homeopathic First Aid for Animals written by Kaetheryn Walker and published by Simon and Schuster. This book was released on 1997-12-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A-to-Z reference for using homeopathy to treat animals. The gentle and effective qualities that have made homeopathy such a popular remedy for humans make it the perfect treatment method for animals as well. This reader-friendly guide is an A-to-Z reference for treating almost any emergency that may befall our beloved animal companions. Practical clinical instruction in homeopathy and first aid is included for each condition, from broken bones to diarrhea, from poisoning to fleas. Special sections discuss caring for orphaned young animals and understanding how homeopathic medicines work. It makes the perfect guide for those who want to give animals the non-threatening, natural care they need. Homeopathy for Animals applies to many different animal species, including pets, horses, barnyard animals, even birds and reptiles. Real-life anecdotes from the author's 20 years of veterinary experience treating household pets and farm and wild animals make Homeopathy for Animals as entertaining as it is useful.

Herbal Healing for Women

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Publisher : Simon and Schuster
ISBN 13 : 1501175556
Total Pages : 310 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Herbal Healing for Women by : Rosemary Gladstar

Download or read book Herbal Healing for Women written by Rosemary Gladstar and published by Simon and Schuster. This book was released on 2017-04-18 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

The Healing Power of Flax

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Publisher : SCB Distributors
ISBN 13 : 189391061X
Total Pages : 310 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis The Healing Power of Flax by : Herb Joiner-Bey

Download or read book The Healing Power of Flax written by Herb Joiner-Bey and published by SCB Distributors. This book was released on 2010-08-30 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health-that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.

Ayurvedic Healing Cuisine

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Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819386
Total Pages : 276 pages
Book Rating : 4.8/5 (193 download)

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Book Synopsis Ayurvedic Healing Cuisine by : Harish Johari

Download or read book Ayurvedic Healing Cuisine written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 2000-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.

Cooking for Healthy Healing: Healing Diets

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Publisher : Healthy Healing, Inc.
ISBN 13 : 9781884334818
Total Pages : 588 pages
Book Rating : 4.3/5 (348 download)

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Book Synopsis Cooking for Healthy Healing: Healing Diets by : Linda Page

Download or read book Cooking for Healthy Healing: Healing Diets written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2002 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.

Heal Beneath the Surface

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Publisher : Author House
ISBN 13 : 1456728318
Total Pages : 317 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Heal Beneath the Surface by : Crystal Sage

Download or read book Heal Beneath the Surface written by Crystal Sage and published by Author House. This book was released on 2011-06-09 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to: Take the confusion and fear out of named disease by explaining disease in more generic terms. Explain the difference between True healing and disease maintenance. Describe how the cause of disease is ultimately all the same, independent of the individual names (labels) that are given by conventional doctors. Explain why labeling disease is unnecessary, delusive, and even harmful. Help you understand how most disease is not (ultimately) caused by outside forces. Explain how allergies to nutrients contribute to most chronic disease. Describe how all chronic diseases are an accumulation of various toxicities, deficiencies and erroneous programming. Explain how healing is just a matter of erasing (healing) all the many layers of erroneous programming. Inform people of simple healing techniques that reverse allergies and all chronic disease symptoms from the level of causation. Explain the meaning of disease. Help people understand why a diagnosis or the name of their disease should not limit their ability to heal. Expound on the mind-body connection and the importance of healing the emotional (stress) component of disease. Illustrate what you can do to begin taking responsibility for your health, so you can begin your journey of healing today.

Homemade Yogurt & Kefir

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Publisher : Storey Publishing, LLC
ISBN 13 : 1635861098
Total Pages : 225 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Homemade Yogurt & Kefir by : Gianaclis Caldwell

Download or read book Homemade Yogurt & Kefir written by Gianaclis Caldwell and published by Storey Publishing, LLC. This book was released on 2020-05-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With probiotic-rich foods increasingly recognized as essential to gut health, yogurt and kefir are gaining popularity as a source of protein and beneficial bacteria. In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell opens the door for fermentation enthusiasts and dairy devotees to make and use yogurt and kefir in the home kitchen. She explores the many culture choices and techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you’ll find instructions for creating different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments broaden the possibilities of these probiotic-packed cultures, and a recipe section takes you beyond the expected pairing of yogurt with granola, offering creative ways to use fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavor. Along the way, pioneering yogurt makers, kefir crafters, and famous chefs who are tapping yogurt’s potential for meals and libations, share their wisdom.

Do All Bugs Need Drugs?

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Publisher : iUniverse
ISBN 13 : 1450268277
Total Pages : 144 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Do All Bugs Need Drugs? by : Deborah Hodgson-Ruetz

Download or read book Do All Bugs Need Drugs? written by Deborah Hodgson-Ruetz and published by iUniverse. This book was released on 2011-01-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several chronic health problems facing modern populations can be easily treated through the use of natural substances. Many of the ailments that people suffer from are related to lifestyles and diet. The immune system, for example, is the focus of tremendous scientific interest because of its relation to diseases such as cancer, leukemia, chronic fatigue syndrome, AIDS, and severe allergies. Yet the immune system can be weakened by pharmaceuticals. In contrast, the immune system is strengthened by herbs such as echinacea, astragalus, and reishi. In America, early settlers brought their folklore from Europe, adding it to the abundant knowledge of the Native American Indians, who had for centuries told tales of how the Great Spirit gave them certain medicinal plants to cure their people. With interest in herbal cures taken from medicinal plants growing, herbalists are once again gaining a respected place among healers. Do All Bugs Need Drugs? presents a step-by-step guide that explains how to treat common ailments at home using natural and herbal treatments. It also offers insightful, common sense health information, useful for anyone with chronic ailments who is searching for a natural way to manage their symptoms and pain.

Undoctored

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Publisher : Rodale
ISBN 13 : 1623368669
Total Pages : 418 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Undoctored by : William Davis

Download or read book Undoctored written by William Davis and published by Rodale. This book was released on 2017-05-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Healing Through Butter and Buttermilk - Healing Naturally with Milk Products

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Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1311691278
Total Pages : 52 pages
Book Rating : 4.3/5 (116 download)

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Book Synopsis Healing Through Butter and Buttermilk - Healing Naturally with Milk Products by : Dueep Jyot Singh

Download or read book Healing Through Butter and Buttermilk - Healing Naturally with Milk Products written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Buttermilk Traditional Ancient Buttermilk Recipe Ailments treated through buttermilk Diabetes Control Piles Flatulence Diarrhea Acidity Swelling of the Stomach – Ascites Gout and Pain in the Back Migraine Urticaria Cough and Cold Buttermilk for Weight Loss Butter Measles and Chickenpox Traditional Clarified Butter – Desi Ghee Recognizing Pure Clarified Butter Clarified Butter for Beauty Chronic Migraine Laxatives Wounds and Hurts Insomnia Joint Pain and Gout Cramps Burns Chronic Cough Sore throat Colds Conclusion Author Bio Publisher Introduction There is a historical story about how man got to know about butter and buttermilk. Millenniums ago, when man was still a nomadic traveler, herding his sheep, goats, horses, and camels, along with him, when he traveled in search for a more suitable dwelling, the milk obtained from milking his domestic animals was stored in leather bags. So as the story goes, one fine dawn two leather bags with lots of camels milk was stored on both sides of such a nomad’s saddle, and the tribe moved off towards richer horizons and pastures. By the time the journey was done at dusk, and the leather bags were taken off, so that the thirsty traveler could drink up deep and gratefully, he found that there was some solid portion accumulated on top of the liquid. The loping motion of the camel, throughout the day had churned and agitated the milk in such a manner, that the milk had turned into buttermilk, and with lots of delicious solid butter floating on top of it. Since then, mankind has blessed camels for adding another delicious, nourishing, healing food item to their daily meals. So this book is going to tell you all about how you can make fresh butter and buttermilk, as well as use it naturally and often, in order to heal yourself of a large number of ailments for which, otherwise, you would have taken the supposedly only other available option, of pills and other chemical-based drugs.

The Prairie Homestead Cookbook

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Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 538 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

The Prime

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Author :
Publisher : Harmony
ISBN 13 : 1101904313
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Prime by : Kulreet Chaudhary

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Autism & ADHD Diet

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402223854
Total Pages : 258 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Autism & ADHD Diet by : Barrie Silberberg

Download or read book The Autism & ADHD Diet written by Barrie Silberberg and published by Sourcebooks, Inc.. This book was released on 2009-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Huge changes"| "A different child"| "A miracle" | "Vast improvements" This is what parents are saying about an amazing diet that is showing extraordinary results in helping children eliminate many traits and symptoms associated with autism spectrum disorders, ADHD, celiac disease, and other conditions. The Gluten-Free, Casein-Free (GFCF) Diet, as well as removing all artificial dyes and preservatives, is hugely effective for thousands of families. The Autism & ADHD Diet is your complete guide to the GFCF Diet. Barrie Silberberg, a mother who honed her skills using the GFCF Diet with her son, who was diagnosed with ASD, gives you everything you need to know to put the diet into action with your child, including: What the GFCF Diet is and why it's so effective How to start the diet Where and how to buy GFCF foods How to avoid cross-contamination How to understand labels on packaging How to make this diet work day-to-day Packed with parent-proven tips and the best resources for the diet, The Autism & ADHD Diet will alleviate all of your questions and provide a variety of ways to make this diet work best for you and your family.