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Author : Bob Livingstone
Publisher :
ISBN 13 : 9781933648545
Total Pages : 0 pages
Book Rating : 4.6/5 (485 download)
Download or read book The Body Mind Soul Solution written by Bob Livingstone and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on improving one's mental and physical health through exercise.
Author : Jorg Blech
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212997
Total Pages : 258 pages
Book Rating : 4.7/5 (382 download)
Download or read book Healing Through Exercise written by Jorg Blech and published by Da Capo Lifelong Books. This book was released on 2009-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating and life-enhancing investigation into exercise as the new medicine, reversing many diseases, preventing others, and lengthening lives
Author : Livia Kohn
Publisher : University of Hawaii Press
ISBN 13 : 082486185X
Total Pages : 283 pages
Book Rating : 4.8/5 (248 download)
Download or read book Chinese Healing Exercises written by Livia Kohn and published by University of Hawaii Press. This book was released on 2008-09-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author : Steven Cardoza
Publisher : Llewellyn Worldwide
ISBN 13 : 0738738891
Total Pages : 314 pages
Book Rating : 4.7/5 (387 download)
Download or read book Chinese Healing Exercises written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2013-11-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch
Author : Michelle Steinke-Baumgard
Publisher : HarperCollins
ISBN 13 : 006265604X
Total Pages : 228 pages
Book Rating : 4.0/5 (626 download)
Download or read book Healthy Healing written by Michelle Steinke-Baumgard and published by HarperCollins. This book was released on 2017-10-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time.Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author : Laura Khoudari
Publisher : Lifetree
ISBN 13 : 9781928055778
Total Pages : 0 pages
Book Rating : 4.0/5 (557 download)
Download or read book Lifting Heavy Things written by Laura Khoudari and published by Lifetree. This book was released on 2021-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
Author : Eric Goodman
Publisher : Rodale Books
ISBN 13 : 1609617711
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author : Scott H Hogan
Publisher : Saltwrap
ISBN 13 : 9781735728506
Total Pages : 348 pages
Book Rating : 4.7/5 (285 download)
Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1623360102
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale. This book was released on 2013-12-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure. In The Exercise Cure, Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.
Author : Thom Hartmann
Publisher : Underwood-Miller
ISBN 13 : 9781887424370
Total Pages : 0 pages
Book Rating : 4.4/5 (243 download)
Download or read book Healing ADD written by Thom Hartmann and published by Underwood-Miller. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A series of instructions guides readers through transformational exercises that enable them to see, hear, and feel their own past behavior in a new and empowering way."--Cover.
Author : Tedd Mitchell
Publisher : Wiley
ISBN 13 : 0470231432
Total Pages : 256 pages
Book Rating : 4.4/5 (72 download)
Download or read book Move Yourself written by Tedd Mitchell and published by Wiley. This book was released on 2008-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!" --Chuck Norris "As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace." --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
Author : Valerie Ringland
Publisher : Simon and Schuster
ISBN 13 : 1923009362
Total Pages : 230 pages
Book Rating : 4.9/5 (23 download)
Download or read book Healing through Indigenous Wisdom written by Valerie Ringland and published by Simon and Schuster. This book was released on 2024-08-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come on a journey to enrich your relationships with the land on which you live and with your ancestors. Learn to walk in two worlds: the Western world and your inner Indigenous cosmos. Through a 52-week journey of reflections, practical exercises, Indigenous storytelling and knowledge-sharing, this guide will support you to respectfully connect with your own ancestors as well as ancestors of the lands where you live, whether you identify as Indigenous or not. There are stories to inspire you and help you feel seen, exercises to illuminate blind spots and tools to heal individual and intergenerational wounds. You will learn to divine and work within your own medicine wheel and to enrich your spirit by integrating authentic earth-based rituals and ceremonies into your life.
Author : Sheldon Cohen
Publisher : Oxford University Press, USA
ISBN 13 : 9780195121209
Total Pages : 254 pages
Book Rating : 4.1/5 (212 download)
Download or read book Measuring Stress written by Sheldon Cohen and published by Oxford University Press, USA. This book was released on 1997 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entire first series of the BBC family sitcom following pompous, upwardly-striving Muslim businessman Mr Khan (Adil Ray) and his hard done-by family. Living in Sparkhill, part of Birmingham's 'Balti Triangle', with his house-proud wife (Shobu Kapoor) and two rebellious daughters Shazia (Maya Sondhi) and Alia (Bhavna Limbachia), the distinctly retro, self-styled leader of the community constantly tries to get others to see the wisdom of his ways, without much success.
Author : Subhash Ranade
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120812437
Total Pages : 244 pages
Book Rating : 4.8/5 (124 download)
Download or read book Natural Healing Through Ayurveda written by Subhash Ranade and published by Motilal Banarsidass Publishe. This book was released on 2001-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR SALE IN SOUTH ASIA ONLY
Author : Алексей Сабадырь
Publisher : tredition
ISBN 13 : 3384380584
Total Pages : 28 pages
Book Rating : 4.3/5 (843 download)
Download or read book Healing through gluten-free nutrition written by Алексей Сабадырь and published by tredition. This book was released on 2024-10-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to how following a gluten-free diet can lead to significant health improvements. The book includes a list of recipes, nutritional guidelines, and health tips to help readers balance their food intake and achieve overall well-being. those who suffer from gluten intolerance.
Author : David Berceli
Publisher : Booksurge Publishing
ISBN 13 : 9781419607547
Total Pages : 0 pages
Book Rating : 4.6/5 (75 download)
Download or read book Trauma Releasing Exercises (TRE) written by David Berceli and published by Booksurge Publishing. This book was released on 2005-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
