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Author : Mary Nurriestearns
Publisher : Pesi Publishing
ISBN 13 : 9781683731498
Total Pages : pages
Book Rating : 4.7/5 (314 download)
Download or read book Healing Anxiety, Depression and Unworthiness written by Mary Nurriestearns and published by Pesi Publishing. This book was released on 2018-08-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary NurrieStearns
Publisher :
ISBN 13 : 9781683731504
Total Pages : 151 pages
Book Rating : 4.7/5 (315 download)
Download or read book Healing Anxiety, Depression and Unworthiness written by Mary NurrieStearns and published by . This book was released on with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel G. Amen
Publisher : Penguin
ISBN 13 : 9780399150364
Total Pages : 360 pages
Book Rating : 4.1/5 (53 download)
Download or read book Healing Anxiety and Depression written by Daniel G. Amen and published by Penguin. This book was released on 2003 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on studies that contend that anxiety and depression are related to brain dysfunction to identify seven anxiety and depression types and outline a comprehensive treatment program for each one.
Author : Donna Ulrich
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.7/5 (262 download)
Download or read book Mindfulness & Yoga Practices written by Donna Ulrich and published by . This book was released on 2021-03-23 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice. Read on to learn all about its benefits, specific mindful yoga poses, and mindful yoga retreats to help you cultivate greater awareness, consciousness, and improved quality of life.
Author : John Mellor
Publisher :
ISBN 13 : 9780646939117
Total Pages : 200 pages
Book Rating : 4.9/5 (391 download)
Download or read book Be Anxious for Nothing written by John Mellor and published by . This book was released on 2015-05-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of a journey to heal depression, fear and anxiety by applying Christian life principles.
Author : David Servan-Schreiber
Publisher : Rodale
ISBN 13 : 1594861587
Total Pages : 292 pages
Book Rating : 4.5/5 (948 download)
Download or read book The Instinct to Heal written by David Servan-Schreiber and published by Rodale. This book was released on 2005-02-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
Author : Joan Mathews Larson
Publisher :
ISBN 13 :
Total Pages : 375 pages
Book Rating : 4.:/5 (13 download)
Download or read book Seven Weeks to Emotional Healing written by Joan Mathews Larson and published by . This book was released on 1999 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are about to begin a program of change that will permanently improve your quality of life. the information you will acquire will be invaluable to you because you are going to be spending the rest of your life in your body.
Author : Judith Stay Moore
Publisher : Lowe-Izatt Enterprises
ISBN 13 : 9780971528765
Total Pages : 0 pages
Book Rating : 4.5/5 (287 download)
Download or read book Between Two Minds Workbook written by Judith Stay Moore and published by Lowe-Izatt Enterprises. This book was released on 2013-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Beastie always lies." This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them. The Beastie, which is what Dr. Moore calls the overactive parts of the brain that cause the automatic negative thinking of depression and anxiety, is formed by trauma and/or constant, repetitive negative thoughts and feelings.
Author : Marianne Williamson
Publisher : HarperOne
ISBN 13 : 9780062205452
Total Pages : 0 pages
Book Rating : 4.2/5 (54 download)
Download or read book Tears to Triumph written by Marianne Williamson and published by HarperOne. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. In Tears to Triumph, she argues that we—as a culture and as individuals—have learned to avoid facing pain. By doing so, we are neglecting the spiritual work of healing. Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it. In refusing to acknowledge our suffering, we actually prolong it and deny ourselves the opportunity for profound wisdom—ultimately limiting our personal growth and opportunity for enlightenment. Frozen by denial, we are left standing in the breech. Whole industries profit from this immobility, and while they have grown rich, we have become spiritually poorer. As Marianne makes clear, true healing and transcendence can only come when we finally face our pain and wrestle with what it has to teach us. Written with warm compassion and profound wisdom, Tears to Triumph offers us a powerful way forward through the pain, to a deeper awareness of our feelings, our lives, and our true selves.
Author : Judith Stay Moore
Publisher : Lowe Izatt Enterprises Llc
ISBN 13 : 9780971528758
Total Pages : 358 pages
Book Rating : 4.5/5 (287 download)
Download or read book Between Two Minds written by Judith Stay Moore and published by Lowe Izatt Enterprises Llc. This book was released on 2013-12-31 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Judith S. Moore, in Between Two Minds, shows the deep physical, mental and spiritual cost of anxiety and depression on each of us. She not only illuminates the cultural burdens placed upon LDS women but beautifully takes on the role of spiritual "Sherpa," guiding us out of the murky darkness and guilt, leading us to a sacred space of peace and joy once again in mind, body and spirit. Every page inspires empowerment to begin again.
Author : Elisha Goldstein
Publisher : Simon and Schuster
ISBN 13 : 145169055X
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)
Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author : William Burke
Publisher :
ISBN 13 : 9780879461843
Total Pages : 124 pages
Book Rating : 4.4/5 (618 download)
Download or read book Protect Us from All Anxiety written by William Burke and published by . This book was released on 1998 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty powerful reflections, each linked with a familiar Bible passage and a heartfelt prayer, offer hope and consolation to those suffering from the devastating effects of depression, as well as those trying to assist them.
Author : Sarah E. Ball
Publisher :
ISBN 13 : 9781546031871
Total Pages : pages
Book Rating : 4.0/5 (318 download)
Download or read book Fearless in 21 Days written by Sarah E. Ball and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript.In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly."--
Author : Timothy R Scott, PH D
Publisher : Xulon Press
ISBN 13 : 9781662815102
Total Pages : 380 pages
Book Rating : 4.8/5 (151 download)
Download or read book Breathe written by Timothy R Scott, PH D and published by Xulon Press. This book was released on 2021-05-30 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians have felt the guilt of anxiety and depression because those struggles have been perceived as moral failure or lack of faith. BREATHE is a book that brings Biblical understanding to how anxiety and depression develop offering practical tools to overcome negative emotions. Praying more or reading your Bible often won't necessarily change your emotions. BREATHE unlocks God's Truth about mental health and when applied will help successfully extricate you from anxiety, depression, anger, bitterness, fear and a host of negative emotions. You have the power to change! Join me in this healing journey applying these tested principles that bring lasting and meaningful transformation. Tim has 45 years of Lead Pastor experience. Now retired from full-time ministry, Tim teaches weekly at Torrey Pines Church in La Jolla California. He has his Ph.D. in New Testament Theology and is committed to the authority of scripture seeking to help people in practical ways through biblical Truth. He and his wife Kimberly founded HopeRescue.org, a non-profit outreach to at-risk families. They also host HopeRescuePodcast.Org and share life principles learned from their blended family of 7 children and a growing number of grandchildren.
Author : Dr Melissa P Nelson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (791 download)
Download or read book Healing the Soul written by Dr Melissa P Nelson and published by Independently Published. This book was released on 2024-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Inner Peace and Emotional Resilience! Are you tired of feeling overwhelmed by the weight of depression and anxiety? Ready to embark on a journey of self-discovery and healing? "Healing the Soul: A Practical Guide to Confronting Depression and Anxiety" is your beacon of hope in the midst of life's storms. Embrace Transformation: This groundbreaking guide offers a roadmap to reclaiming your mental well-being and rediscovering the joy of living. Through practical exercises, insightful reflections, and proven strategies, you'll embark on a transformative journey toward inner peace and emotional resilience. Empower Yourself: Armed with the latest research in psychology and holistic wellness, "Healing the Soul" equips you with the tools you need to confront depression and anxiety head-on. Learn how to challenge negative thought patterns, cultivate self-compassion, and build a toolbox of coping mechanisms to navigate life's challenges with grace and strength. Embrace Wholeness: Drawing on a wealth of therapeutic techniques-from mindfulness meditation to cognitive-behavioral therapy-this comprehensive guide empowers you to address the root causes of your suffering and embark on a path of holistic healing. Rediscover the beauty of self-love, the power of resilience, and the limitless potential of your own inner strength. Why This Book? "Healing the Soul" is more than just a book-it's a lifeline for anyone grappling with the burdens of depression and anxiety. Whether you're seeking practical strategies for managing your symptoms or longing for a deeper understanding of your inner landscape, this compassionate and empowering guide offers solace, support, and a roadmap to lasting transformation. Take the first step toward a brighter tomorrow. Dive into "Healing the Soul" today and reclaim your joy, your peace, and your power to thrive!
Author : Larry Altshuler
Publisher :
ISBN 13 : 9780936197562
Total Pages : pages
Book Rating : 4.1/5 (975 download)
Download or read book The Balanced Healing Guide to Anxiety and Depression written by Larry Altshuler and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
