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Heal Yourself With Chinese Pressure Points
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Book Synopsis Heal Yourself with Chinese Pressure Points by : Laurent Turlin
Download or read book Heal Yourself with Chinese Pressure Points written by Laurent Turlin and published by Sterling Publishing (NY). This book was released on 2018-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.
Book Synopsis Acupressure's Potent Points by : Michael Reed Gach, PhD
Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Book Synopsis Healing Your Eyes with Chinese Medicine by : Andy Rosenfarb
Download or read book Healing Your Eyes with Chinese Medicine written by Andy Rosenfarb and published by North Atlantic Books. This book was released on 2007-06-19 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal eye health is just around the corner with this guide to treating common eye disorders with acupuncture, herbs, and other tenets of Chinese medicine For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chinese herbs, and qigong exercises, along with “essential acupuncture” where essential oils are placed on acupuncture points. The culmination of his work—which includes a recent pioneering study involving metabolic testing—is this handbook for healing the kinds of conditions too often considered almost impossibly challenging or irreversible. The first half of Healing Your Eyes with Chinese Medicine explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. The second half focuses on proven methods derived from Rosenfarb’s practice, including nutritional, supplemental, and lifestyle adjustments. Individual chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is intended as a practical manual to help readers understand their eyes and vision more comprehensively, and to learn new, affordable ways for retaining the precious gift of sight.
Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD
Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Book Synopsis Heal Yourself with Chinese Pressure Points by : Laurent Turlin
Download or read book Heal Yourself with Chinese Pressure Points written by Laurent Turlin and published by . This book was released on 2018-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acupressure Made Simple by : Deborah Bleecker
Download or read book Acupressure Made Simple written by Deborah Bleecker and published by Draycott Publishing, LLC. This book was released on 2019-04-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the most effective acupressure points to resolve your health problems. Acupressure is an effective way to treat many health issues. But which acupuncture points work best for acupressure? How do you treat the points to get the results you need? Acupressure is easy to learn, and easy to apply effectively.No special tools are necessary to treat the points. Learn how to locate acupressure points accurately. In addition to the top acupressure points to treat each health issue, information on which supplements work best is included.Top 10 Acupressure PointsChinese Medicine Quick GuideHow To Make Acupressure Work For You--How To Locate Acupressure Points--How Acupuncture And Acupressure Treat Pain---Ear Acupressure Explained---Acupuncture Meridians---Acid Reflux, Heartburn, GERD. Allergies, Angina, Ankle Pain, Anxiety, Arm Pain, Baby Bedwetting, Baby Colds and Flu, Baby Colic, Baby Constipation, Baby Diarrhea, Baby Digestion, Baby Ear Pain, Baby Fever, Baby Sleep, Baby Stress, Baby Vomiting, Back Pain, Carpal Tunnel Syndrome, Colds And Flu, Constipation, Cough, Depression, Diabetic Neuropathy, Diarrhea, Dizziness, Ear Pain, Elbow Pain, Eye Pain, Fatigue, Fever, Finger Pain, Foot Pain, Frequent Urination, Weak Bladder, Incontinence, Gallstones, Hand Pain, Headache, Heart Arrhythmia, Hiccups, High Blood Pressure, Hives, Hormonal Health, Hot Flashes, Impotence, Libido, Erectile Dysfunction, Infertility, Insomnia, Kidney Stones, Knee Pain, Lasik Dry Eyes, Meniere's Disease, Migraine Headaches, Morning Sickness, Nausea, Neck Pain, Plantar Fasciitis, PMS - Premenstrual Syndrome, Sciatica, Shoulder Pain, Sinus Pain, Stress, Irritability, Stroke Recovery, Toe Pain, Water Retention, Swelling, and Edema, Weight Loss.
Book Synopsis Chinese Holistic Medicine in Your Daily Life by : Steven Cardoza
Download or read book Chinese Holistic Medicine in Your Daily Life written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2017-02-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times
Book Synopsis Lowering High Blood Pressure with Acupressure by : Charles Chan
Download or read book Lowering High Blood Pressure with Acupressure written by Charles Chan and published by Taoway Publishing. This book was released on 2017-10-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
Book Synopsis Acupuncture Points Handbook by : Deborah Bleecker
Download or read book Acupuncture Points Handbook written by Deborah Bleecker and published by . This book was released on 2017-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Point location book written in easy to understand terms, for the layperson.
Book Synopsis The Essential Step-By-Step Guide to Acupressure with Aromatherapy by : Karin Parramore
Download or read book The Essential Step-By-Step Guide to Acupressure with Aromatherapy written by Karin Parramore and published by Robert Rose. This book was released on 2016-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain your good health through the ancient healing art of acupressure.
Book Synopsis Press Here! Acupressure for Beginners by : Bob Doto
Download or read book Press Here! Acupressure for Beginners written by Bob Doto and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Book Synopsis Five Point Touch Therapy by : Pierre-Noël Delatte
Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
Author :Sifu William Lee Publisher :Createspace Independent Publishing Platform ISBN 13 :9781495364303 Total Pages :0 pages Book Rating :4.3/5 (643 download)
Book Synopsis 5-Minute Chi Boost by : Sifu William Lee
Download or read book 5-Minute Chi Boost written by Sifu William Lee and published by Createspace Independent Publishing Platform. This book was released on 2014-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need! Quickly get relief from headaches, lack of energy, colds, the flu, insomnia, inability to concentrate, chronic pains, and many other common health disorders. This 5-Minute Chi Boost method is all about providing maximum results in the simplest possible way. Using photos and detailed descriptions, this book explains all that one needs in order to know about why and how to apply the ancient Chinese art of Chi Kung, without the aid of anything else. This simple yet powerful method helps people get more energy, heal faster, stay healthy, and feel great.
Book Synopsis The Five-Element Solution by : Jean Haner
Download or read book The Five-Element Solution written by Jean Haner and published by Hay House, Inc. This book was released on 2020-06-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner. The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you. Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With short-term practices and select activities, such as aligning with your "magic hours," new ways of clearing clutter, and even adding certain colors and foods to your life, you can get solutions for any problem at three different levels-simple remedies, full prescriptions, and a five-week "reboot" plan-to get your entire life moving in the right direction again.
Book Synopsis Instant Emotional Healing by : George Pratt
Download or read book Instant Emotional Healing written by George Pratt and published by Harmony. This book was released on 2008-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.
Download or read book Yang Sheng written by Katie Brindle and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Book Synopsis A Patient's Guide to Acupuncture by : Sarah Swanberg
Download or read book A Patient's Guide to Acupuncture written by Sarah Swanberg and published by Althea Press. This book was released on 2019-08-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your handbook to heal with acupuncture How does acupuncture work? Does it hurt? And can it really help you? If you're just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing. A Patient's Guide to Acupuncture offers a comprehensive introduction to acupuncture, including its history and fundamental principles, what to expect during treatment, and how it can help a variety of common ailments. This book is an illuminating reference for anyone who is just beginning to explore the world of acupuncture. A Patient's Guide to Acupuncture includes: Essential introduction--Learn about the history of acupuncture, the traditional principles behind how and why it works, and its modern-day research and practice. Practical guidance--Find out how to choose a practitioner, what to expect from treatment, and how you can maximize benefits by using acupressure points at home. Acupuncture in action--Discover how acupuncture helps treat over 20 common ailments, including anxiety, allergies, back pain, migraines, and much more. This book is the beginning of your journey to restore balance to your mind, body, and soul through acupuncture. Look inside and find the answers you need to heal naturally.
