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Heal 101 Simple Ways To Improve Your Health In A Modern World
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Book Synopsis Heal: 101 simple ways to improve your health in a modern world by : Pete Evans
Download or read book Heal: 101 simple ways to improve your health in a modern world written by Pete Evans and published by Plum. This book was released on 2019-06-25 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis 101 Ways to Improve Your Health with Body Work by : Alan E. Smith
Download or read book 101 Ways to Improve Your Health with Body Work written by Alan E. Smith and published by Loving Healing Press. This book was released on 2017-05-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healing of America by : T. R. Reid
Download or read book The Healing of America written by T. R. Reid and published by Penguin. This book was released on 2010-08-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller, with an updated explanation of the 2010 Health Reform Bill "Important and powerful . . . a rich tour of health care around the world." —Nicholas Kristof, The New York Times Bringing to bear his talent for explaining complex issues in a clear, engaging way, New York Times bestselling author T. R. Reid visits industrialized democracies around the world--France, Britain, Germany, Japan, and beyond--to provide a revelatory tour of successful, affordable universal health care systems. Now updated with new statistics and a plain-English explanation of the 2010 health care reform bill, The Healing of America is required reading for all those hoping to understand the state of health care in our country, and around the world. T. R. Reid's latest book, A Fine Mess: A Global Quest for a Simpler, Fairer, and More Efficient Tax System, is also available from Penguin Press.
Book Synopsis Summary of Dr. Joseph Mercola's Effortless Healing by : Everest Media
Download or read book Summary of Dr. Joseph Mercola's Effortless Healing written by Everest Media and published by Everest Media LLC. This book was released on 2022-07-24T22:59:00Z with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The statistics around health are shocking. According to the World Health Organization, by 2050, one in three American adults will have diabetes. One in eight people aged sixty-five and over currently has Alzheimer’s, and that number is expected to rise to one in four within the next twenty years. #2 The statistics on older Americans and the drugs they take are alarming. An average senior citizen who has been diagnosed with just five chronic conditions will be taking twelve different drugs every day to treat them. #3 The pharmaceutical industry spends billions of dollars every year to advertise their drugs to consumers, and many people are completely unaware of the many ways in which they are being manipulated into taking dangerous and sometimes completely unnecessary drugs. #4 The pharmaceutical industry is not in the business of promoting health; instead, it makes money off disease. And when one market begins to dwindle, it simply creates a new one by inventing yet another disease.
Book Synopsis 101 Tips for Better And More Healthy Sleep by : Alan E. Smith
Download or read book 101 Tips for Better And More Healthy Sleep written by Alan E. Smith and published by Loving Healing Press. This book was released on 2023 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
Book Synopsis 101 Foods That Could Save Your Life by : David Grotto
Download or read book 101 Foods That Could Save Your Life written by David Grotto and published by Bantam. This book was released on 2010-12-28 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
Download or read book 101 Essays written by DiAnn Gilbertson and published by Independently Published. This book was released on 2021-09-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.
Book Synopsis Food and Healing by : Annemarie Colbin
Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Book Synopsis The Modern Spiritual Series by : Verda Harper
Download or read book The Modern Spiritual Series written by Verda Harper and published by Wryting Ltd. This book was released on 2021-05-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're racing against the clock's hands, never able to catch up or catch a breath? You may even be tired of being tired, and you just want all this exhaustion, stress and anxiety to go away once and for all? Are you jumping into a new and exciting relationship, making an important career choice, or deciding on the next huge investment, always finding yourself with more questions than answers: "Will it work? Is it worth the sacrifice? Do I really want to take that kind of risk?" Wherever you are at right now, just pause. If you want to explore the endless healing powers of mantras, get rid of mental and physical ailments, heal yourself from within and discover your unlimited potential by unblocking your chakras or perhaps you're ready to explore the secrets of the cards, understanding the symbolism of the Tarot and let them guide you through life, this Compilation is for you! Discover The Modern Spiritual Series: A compilation of the books Healing Mantras, Modern Chakra and Modern Tarot. Get 3 life changing books in one package!
Book Synopsis The New Health Rules by : Frank Lipman
Download or read book The New Health Rules written by Frank Lipman and published by Artisan Books. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Book Synopsis Feel Better in 5 by : Dr Rangan Chatterjee
Download or read book Feel Better in 5 written by Dr Rangan Chatterjee and published by BenBella Books. This book was released on 2020-09-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Book Synopsis Beyond Medicine by : Patricia A. Muehsam
Download or read book Beyond Medicine written by Patricia A. Muehsam and published by New World Library. This book was released on 2021-11-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.
Book Synopsis A Conceptual Approach to Strategic Talent Management by : Tapomoy Deb
Download or read book A Conceptual Approach to Strategic Talent Management written by Tapomoy Deb and published by Indus Publishing. This book was released on 2005-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Can Heal Your Life 30th Anniversary Edition by : Louise Hay
Download or read book You Can Heal Your Life 30th Anniversary Edition written by Louise Hay and published by . This book was released on 2017-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.
Book Synopsis Growing 101 Herbs That Heal by : Tammi Hartung
Download or read book Growing 101 Herbs That Heal written by Tammi Hartung and published by Storey Publishing. This book was released on 2000 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: An organic gardener and noted herbalist presents detailed instructions on how to grow 101 medicinal plants, along with organic approaches to propagation, soil preparation, natural pest management, harvesting, and garden design, and features profiles of each herb and direction son how to prepare a range of herbal remedies and healing foods. Original.
Download or read book Heal Your Pain Now written by Joe Tatta and published by Da Capo Lifelong Books. This book was released on 2017-02-07 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Book Synopsis Mindful Relationships by : B Grace Bullock
Download or read book Mindful Relationships written by B Grace Bullock and published by Jessica Kingsley Publishers. This book was released on 2016-10-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human existence depends on relationships. Our brains rely on interconnected neural networks to function. Our minds relentlessly encode complex matrices of meaning to make sense of the world. And our physical and psychological development is contingent on the social bonds we share with others. Mindful Relationships: The Seven Skills for Success integrates the science of mind, body and brain to reveal how stress undermines these relationships, and what we can do about it. Chronic stress threatens our wellbeing and relationship success by creating systemic dysregulation of the mind, body and brain. This dysregulation leaves us relying on primal defense strategies like aggression and withdrawal, and inhibits key cognitive-behavioral capacities essential to relationship success such as accurate appraisal, effective coping, and coherent communication. The inspirational and accessible book introduces the BREATHE model - an evidence-rich approach that synthesizes the science of mind, body and brain to alleviate stress, increase self-awareness, self-regulation, and emotional intelligence, and cultivate resilient social bonds. These Seven Skills are essential tools for creating and maintaining a healthy, harmonious, and successful relationship with yourself and others. Filled with sound science, engaging stories and experiential exercises, this book is bound to change the way that you relate to your life and those in it.
