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Author : Pat Thomas
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (913 download)
Download or read book Headaches written by Pat Thomas and published by . This book was released on 1999 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pat Thomas
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165884
Total Pages : 140 pages
Book Rating : 4.7/5 (171 download)
Download or read book Headaches – The CommonSense Approach written by Pat Thomas and published by Gill & Macmillan Ltd. This book was released on 1999-10-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headaches – The CommonSense Approach is a clear, concise and accessible guide that will empower headache sufferers to become their own 'headache detective'. Ninety per cent of adults have had a headache at some time in their lives. Almost twenty per cent suffer from chronic headaches, with migraines comprising eight per cent of these. Headaches are responsible for more visits to the GP — and for more drugs bought — than any other condition. Where this conventional approach seems not to be working, the world of alternative health has excelled. Thoroughly researched and written in an engaging style, Pat Thomas discusses who gets headaches and why. She helps track down their causes and details a huge variety of solutions, from stress relief and diet to alternative remedies such as herbs, aromatherapy, massage, acupuncture and hypnotherapy. Including helpful charts, useful addresses and further reading, this book itself will be a welcome relief for the many headache sufferers out there. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Stress – The CommonSense Approach and Sleep – The CommonSense Approach. Headaches – The CommonSense Approach: Table of Contents - What are Headaches? - What Type of Headache? - Tracking Down the Cause - Relief from Stress - The Food Factor - Is Your Home Giving You a Headache? - Herbal Remedies - Homeopathy - Acupuncture - Hypnotherapy - Osteopathy and Chiropractic - Aromatherapy - Children's Headaches
Author : Pat Thomas
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165876
Total Pages : 140 pages
Book Rating : 4.7/5 (171 download)
Download or read book Pregnancy – The CommonSense Approach written by Pat Thomas and published by Gill & Macmillan Ltd. This book was released on 1999-10-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is full of wisdom ... and should be required reading for all women of childbearing age.' Marsden Wagner, M.D., M.S.P.H. Among women there used to be a 'common' sense of what was appropriate, effective and safe in pregnancy and birth. Today, common sense has given way to expert opinion. Pat Thomas's excellent guide hopes to restore a little balance. It will provide women with the resources they need not only to cope with, but to enjoy their pregnancy. Pat Thomas treats pregnancy as a state of health, suggesting practical guidelines for a good diet and gentle exercises while offering sensible advice for common complaints that may occur. She also deals with the mother's emotional wellbeing both during and after pregnancy and looks sympathetically at the role of the man and how it can be enhanced to the benefit of both parents. Written in a supportive and easy style, the book includes helpful nutritional charts, useful addresses and further reading. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Headaches – The CommonSense Approach and Stress – The CommonSense Approach. Pregnancy – The CommonSense Approach: Table of Contents Foreword by Dr Marsden Wagner - Pregnancy is a State of Health - Diet — Your First Priority - Exercise and Rest — Finding the Balance - Natural Alternatives During Pregnancy - Common Complaints - When a 'Problem' Isn't a Problem - A Word About Your Partner - Looking Ahead to Labour - The BabymoonEssential Vitamins Essential Minerals Further Reading
Author : Mark Kauffman
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449668631
Total Pages : 301 pages
Book Rating : 4.4/5 (496 download)
Download or read book The History and Physical Examination Workbook: A Common Sense Approach written by Mark Kauffman and published by Jones & Bartlett Publishers. This book was released on 2006-07-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a typical office visit, a provider has approximately fifteen minutes to interview, examine, diagnose, and appropriately treat each patient. The History and Physical Examination Workbook: A Common Sense Approach, is a must-have resource for developing these skills. Providing clinical practice in the art of performing H and Ps through the use of flow models, this workbook encourages students to avoid memorization and develop a logical approach to patients’ chief complaints by allowing them to partner up as patient and
Author : Paul Lambillion
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165574
Total Pages : 193 pages
Book Rating : 4.7/5 (171 download)
Download or read book How to Heal and Be Healed - A Guide to Health in Times of Change written by Paul Lambillion and published by Gill & Macmillan Ltd. This book was released on 2002-10-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using his long and successful experience of working with subtle energies, spiritual healer Paul Lambillion shows how to heal mental emotional and physical illnesses. Explaining the powerful effects of emotions and feelings on physical health, he provides a clear and persuasive framework for healing. We live in a time of emotional and mental overload, which is approaching crisis proportions. There is a rapid growth in mental and emotional illnesses and a consequent explosion in the use of psychoactive drugs. There are the new energy diseases such as post-viral syndrome, ME, fatigue, exhaustion, intermittent depression and so on. These have no pathological framework to explain them, and there is usually no specific treatment structure for them. They affect young and old. Throughout the book there are numerous exercises based on such techniques as breathing and visualisation, the use of energy essences, creativity and meditation. There are also many case histories. This is the perfect healing manual: wise, balanced and practical for our fast-changing times. How to Heal and Be Healed: Table of Contents Introduction - A Reluctant Healer — A Background Collapse The Healing Man Feelings and Visions Breathing Through A Deepening Consciousness Thoughts and Fields of Power X-Ray Vision Intelligent Energy Wheels of Fire The Web of Light - Ease and Dis-ease The Human Subtle Anatomy The Etheric or Energy Self The Emotional/Astral Body The Mental Body The Vitality Stream The Vortices The Universal Connection A Study of Centre Meanings and Correspondence A View of Causes The Spiritual Desert - Healing in the Energy Body Mary's Story As Above, So Below — As Within, So Without Energy Banks Waves and Radiations Panic Attacks Managing Changing Situations - The Dynamics of Emotional Healing The Emotional/Astral Body Emotional Pollution Trees Spirituality, Vegetables and Flowers Healing Flowers The Ray Colours and Emotional Dis-Ease What Colour? Identifying Your Emotional Rays Clearing Patches Colour Mixes and Ray Dominance Tears, Rips, Cracks and Cameras Red Mist — Aura Phenomena Sequence Prescribing How Long to Heal? Ray of Incarnation Colourwise A Table of Correspondences - Mind and Mental Healing Mind over Matter Thought Streams New Thought, Magic, Religion Honesty and Openness Now Forgiveness The Karmic Roll or Cycle Mental Chakra Connections Dissolving Patterns - The Soul, the Spirit and Healing Meditation Meditation and Healing Synchronicity, Magnetism and the Portcullis Effect Stages of Meditation Meditation Practice The Soul Journey and Relationships The Higher Circuits Using the Exercises Linking with Destiny Manipulation The Spirit and the Vortex Angels, Souls and Healing The Illusion of Death A Sleeping Beauty - Healing for Others Physical Healing Healing through Death Love The Unlimited Light of Healing Joe's Story The Cranium
Author : Pablo Tymoszuk
Publisher :
ISBN 13 : 9780994375834
Total Pages : pages
Book Rating : 4.3/5 (758 download)
Download or read book A New Approach to Headache and Migraine written by Pablo Tymoszuk and published by . This book was released on 2020-06-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to change the way we assess, treat and manage headache pain. If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms, with the long-term use of medication, which can end up making your headaches worse and often come with a range of dangerous side effects.For over 23 years, author and manual therapist, Pablo Tymoszuk, has been successfully treating people with severe, frequent headaches, without the use of pain killers or medication.Combining common sense with manual therapy, the latest studies and years of experience, Pablo has developed effective strategies that minimize the symptoms of headache and migraine, treat the underlying causes and improve the overall health of his patients.By assessing all headaches using a three-component model that considers musculoskeletal, neurovascular and emotional contributions to your pain, Pablo demonstrates how simple, effective life style changes can make a profound difference to the frequency and severity of your headaches and improve your overall health.Whether you get headaches when you wake up, headaches behind your eye, at the back of your head or after eating, Pablo explains how the three-component model applies to your situation.This book also examines many of the current popular practices and theories around headache pain management. Pablo shares his insights on the value of identifying diet and environmental triggers, what nausea and aura might be trying to tell you, the impact of hormones, the types of manual therapy you should consider for headache pain, why trigger points are so important, the effectiveness of Botox and the difference between acupuncture and dry needling. With clear explanations, in-depth investigations, instructions, case studies and activities, Pablo guides you, step by step, towards a headache-free future.
Author : Pablo Tymoszuk
Publisher :
ISBN 13 : 9780994375810
Total Pages : 0 pages
Book Rating : 4.3/5 (758 download)
Download or read book A New Approach to Headache and Migraine written by Pablo Tymoszuk and published by . This book was released on 2020-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to change the way we assess, treat and manage headache pain. If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms, with the long-term use of medication, which can end up making your headaches worse and often come with a range of dangerous side effects.For over 23 years, author and manual therapist, Pablo Tymoszuk, has been successfully treating people with severe, frequent headaches, without the use of pain killers or medication.Combining common sense with manual therapy, the latest studies and years of experience, Pablo has developed effective strategies that minimize the symptoms of headache and migraine, treat the underlying causes and improve the overall health of his patients.By assessing all headaches using a three-component model that considers musculoskeletal, neurovascular and emotional contributions to your pain, Pablo demonstrates how simple, effective life style changes can make a profound difference to the frequency and severity of your headaches and improve your overall health.Whether you get headaches when you wake up, headaches behind your eye, at the back of your head or after eating, Pablo explains how the three-component model applies to your situation.This book also examines many of the current popular practices and theories around headache pain management. Pablo shares his insights on the value of identifying diet and environmental triggers, what nausea and aura might be trying to tell you, the impact of hormones, the types of manual therapy you should consider for headache pain, why trigger points are so important, the effectiveness of Botox and the difference between acupuncture and dry needling. With clear explanations, in-depth investigations, instructions, case studies and activities, Pablo guides you, step by step, towards a headache-free future.
Author : Carole Hungerford
Publisher :
ISBN 13 : 9781922247759
Total Pages : 384 pages
Book Rating : 4.2/5 (477 download)
Download or read book Headache written by Carole Hungerford and published by . This book was released on 2014-09-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently, about one in six of us suffer from chronic headache. In the United Kingdom, about six million adults get migraines; on any one day, 200,000 will have one, with about half missing work or school. And that one-in-six statistic is narrowing every year. Why is headache becoming an increasing problem? Why do particular drugs work for some people and not others, who continue to struggle with tension headache, chronic headache, and migraine? How much of a role do genetics, the environment, and diet play in causing headache? And what could you try if you've done everything for relief and got nowhere? In this timely book, family doctor and former headache sufferer Carole Hungerford addresses what we know about treating and preventing this common health problem, including what triggers headaches, foods and chemicals to avoid, and the latest research on the role that genetics play in causing migraine. She explores the evolutionary role of headache, and examines which approaches to treatment work best for which types of patients. Some of us only get the occasional headache; for others, headache dominates their lives. This book explains the science behind headache, the possible causes, and what can be done to stop the problem. It's the one book every headache sufferer will need.
Author : Paolo Martelletti
Publisher : Springer Science & Business Media
ISBN 13 : 8847016991
Total Pages : 787 pages
Book Rating : 4.8/5 (47 download)
Download or read book Handbook of Headache written by Paolo Martelletti and published by Springer Science & Business Media. This book was released on 2011-08-14 with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headache disorders are among the most common disorders of the nervous system. They are pandemic and, in many cases, they are recurrent and can accompany the patient for the whole life. These disorders impose a substantial burden on headache sufferers, on their families and on society: the individual impact is measured by the frequency and severity of attacks, while the societal burden is measured in terms of loss of activity at work and school as well as of costs for the health system. As a matter of facts, headaches are ranked in the top ten, and maybe the top five, causes of disability worldwide: they are therefore extraordinarily common. Population-based studies have mostly focused on migraine, which, even if it is the most frequently studied headache disorder, is not the most common . Other types of headache, such as the more prevalent TTH and sub-types of the more disabling chronic daily headache, have so far received less attention and need to be better investigated. This book will provide a useful tool to a wide medical population, who is required specific skills to diagnose and manage these frequent and often disabling disorders .Furthermore, it could also represents a compendium for medical students who are usually introduced to this topic through multidisciplinary university programmes.
Author : Joe Graedon
Publisher : National Geographic Books
ISBN 13 : 1426207115
Total Pages : 268 pages
Book Rating : 4.4/5 (262 download)
Download or read book The People's Pharmacy Quick & Handy Home Remedies written by Joe Graedon and published by National Geographic Books. This book was released on 2011 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Question-and-answer-based guide to home remedies, healthy diet, and foods that heal"--
Author : Susan L. Burks
Publisher : Springer Science & Business Media
ISBN 13 : 1461203058
Total Pages : 274 pages
Book Rating : 4.4/5 (612 download)
Download or read book Managing Your Migraine written by Susan L. Burks and published by Springer Science & Business Media. This book was released on 2013-03-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Your Migraine speaks to your needs as a migraine sufferer. It confirms that you suffer from a genuine physical illness and that others share your frustration, disappointments, and anger. Its goal is to move you beyond "learning to live with it" to a full understanding of its mechanisms, symptoms, and treatments. This book proves that you can take charge of your illness-and shows you how to do so safely, effectively, and with real confidence.
Author : Brenda O'Hanlon
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165612
Total Pages : 146 pages
Book Rating : 4.7/5 (171 download)
Download or read book Stress – The CommonSense Approach written by Brenda O'Hanlon and published by Gill & Macmillan Ltd. This book was released on 1998-04-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people feel that they suffer from stress at some time or another, whether in the home, the workplace, within the family or amongst colleagues or friends. It has almost become part of living in today's fast-paced world. Thoroughly researched and written in an accessible style, Sleep — The CommonSense Approach looks at stress in all its forms. The author Brenda O'Hanlon believes that it is not so much a question of how to rid our lives of stress, but how to harness it, exploit it and control it. She recognises that more often than not, stress can be managed by the individual. She provides a useful checklist to assess your level of stress and goes on to discuss stress management, relaxation techniques, nutrition and diet, medication and other remedies. Lists of useful addresses and further reading are also included. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach. Stress – The CommonSense Approach: Table of Contents Foreword by Professor Anthony Clare Did You Know That ... ? - All About Stress - Life Even Crises — the Pecking Order - Behaviour/Personality Types and the Stress Equation - Are You In Trouble? - Stress Management - Stress Busters Round Up - Time Management — Practical Tips - Exercise - Nutrition and Diet - Medication - Alternative Therapies - Stress Management Techniques - Centres of Expertise - Choosing A TherapistUseful Addresses
Author : Zuzana Bic
Publisher : Berkley Trade
ISBN 13 : 9780895299246
Total Pages : 148 pages
Book Rating : 4.2/5 (992 download)
Download or read book No More Headaches, No More Migraines written by Zuzana Bic and published by Berkley Trade. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on clinical and research data, Zuzana Bic shows readers how to fight chronic headaches without enduring the side effects of medications. She describes different types of headaches, outlines their causes, and details her revolutionary approach to quashing them through diet modification, exercise, and stress reduction.
Author : Katherine Foxhall
Publisher : Johns Hopkins University Press
ISBN 13 : 1421429489
Total Pages : 293 pages
Book Rating : 4.4/5 (214 download)
Download or read book Migraine written by Katherine Foxhall and published by Johns Hopkins University Press. This book was released on 2019-06-18 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply researched and beautifully written, this fascinating and accessible study of one of our most common, disabling—and yet often dismissed—disorders will appeal to physicians, historians, scholars in medical humanities, and people living with migraine alike.
Author : Bronwyn Whitlocke
Publisher : Spinifex Press
ISBN 13 : 9781875559701
Total Pages : 160 pages
Book Rating : 4.5/5 (597 download)
Download or read book Chinese Medicine for Women written by Bronwyn Whitlocke and published by Spinifex Press. This book was released on 1997 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese Medicine (TCM) takes account of the relationship between mind, body and emotions. This text takes a common-sense approach to women's health based on Chinese medicine. The author deals with issues such as stress, diet and lifestyle.
Author : David Buchholz
Publisher : Workman Publishing
ISBN 13 : 0761125663
Total Pages : 272 pages
Book Rating : 4.7/5 (611 download)
Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author : James F. Watson
Publisher : UCS PRESS
ISBN 13 : 094324790X
Total Pages : 198 pages
Book Rating : 4.9/5 (432 download)
Download or read book Commonsense Approaches to Alzheimer's written by James F. Watson and published by UCS PRESS. This book was released on 2011-02-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: James F. Watson outlines common-sense approaches that he developed and refined over the years. He had the guts and foresight to use these techniques to reverse his wife's Alzheimer's Disease symptoms. On these pages you'll learn how AD can be prevented, how to reverse AD in its early stages, and even how to slow AD down and provide better quality of life for the victims of AD.
